Everything Endurance

We're back in Arctic Sweden for the 2nd episode in a row, but this time we're exploring the Ice Ultra, a 5-day race across the ice and snow of Swedish Lapland. There are no skis or sledges here, but snowshoes and backpacks. Competitors carry everything but their sleeping bags and camp clothes on their backs throughout, so your ability to select and manage the right kit is a big factor in whether you end up a finisher or a shivery DNF. In this episode, Will speaks to the 2 winners of the race, and another runner who maximised their time on the course a little more, and digs into the choices they made that carried them across the snow. Those runners are 1st male and overall winner Alex O'Shea, a record breaking Irish athlete more commonly known as the Running Fireman, 1st female Tarryn Gordon-Bennett of South Africa, and Sia Kindberg who ranks among the most infectiously positive people to chat on this podcast. Whether you're planning a cold adventure of your own and are looking for detailed advice, or you're curious about what running 230km in the Arctic might feel like, this is the episode for you. Support Sia's charity page here: https://www.mycause.com.au/p/313604/on-an-ultra-mission-to-rebuild-my-childhood-school-ban-bua-yang-thailand If you're interested in taking on the Ice Ultra you can learn more and enter here: https://www.beyondtheultimate.co.uk/race/ice-ultra/

The Montane Arctic Spine is a non-stop, 293 mile (472 km) foot race along the Kungsleden Trail in Arctic Sweden. This race captures the full self-sufficient, expedition-style feel of the Spine Race as we know it, but transported into the bitter cold of the Arctic. This year's event was the first ever edition of this race which is the first of it's kind. Athletes pull all of their kit behind them on pulks as they carve their way along the trail on backcountry skis, or snowshoes. Conditions were extremely tough with temperatures dipping below -30°c on the first day and not rising above that point throughout the rest of the race. Snow was deep enough in places that our pioneering entrants had to plough their own route through the terrain. After 48hrs of racing only 2 athletes remained. Both went on to put in outstanding performances and both were well deserving recipients of the first-ever Arctic Spine Race finishers medals. Those athletes were Ed Sellon and Kev Leahy who was crowned our winner. in this episode you'll hear about their experiences in the Arctic, and a wealth of tips on how to survive whilst racing in this environment. If you're interested in entering the event in 2025 then click the following link and register your interest today: www.thespinerace.com/race/arctic/arctic-spine In the episode we refer to a playlist of music that Kev was listening too out there in the snow. You can find that here: https://open.spotify.com/playlist/60rLcr908ONMoXrvLJ9rIa?si=10ea5bc0facd460b

In this special 'extra' episode Will chats with Jenny Hall who has just returned from completing Desert Ultra 2023, her first ever ultra-distance event. Jenny is the Marketing Manager at BTU/Spine Race and she signed up to the Desert Ultra less than a year ago having never taken part in an event like it. In that short time, Jenny turned herself into a succesfrul ultra-runner and grabbed a finisher's medal under incredibly tough conditions in Namibia this November. This interview represents a unique opportunity in that Will went through almost the same journey a few years ago, going from a standing start to finishing the Ice Ultra in less than 12 months. In this episode the pair discuss Jenny's experiences in Namibia and also mine into what you can expect if you sign up for a massive challenge of your own. In this thorough and frank conversation, the pair cover the challenges involved from fitting in training, researching kit, understanding nutrition, completing the race itself, and also managing the emotional come-down that hits some people afterwards. If this episode helps a single runner to find the confidence to work towards their own epic adventure, or to overcome their own imposter syndrome then Will and Jenny will both be happy...

250kms over 5 days in the oldest desert on earth in temperatures of 50°c and higher. That's the challenge that faced the athletes who travelled with BTU out to Namibia just a few weeks ago for Desert Ultra 2023. The Desert Ultra is the longest race in the Global Race Series and this year's edition was the hottest race BTU has ever hosted. In this episode, you'll hear from race director Adam Kimble about why he's so happy to consider the Namib his second home, from our race winners Steve Williams and Ellie Milnes, and later in the episode an extremely inspiring interview with Andy Delderfield whose preparations for this race took place whilst he also underwent treatment for cancer. We know his journey inspires us and we're certain you will feel the same. Keep your ears open for another shorter episode coming out very soon featuring BTU's very own Jenny Hall who was also out in Namibia finishing her first-ever ultra marathon. Timestamps as follows: Adam Kimble: 7:40 Ellie Milnes: 41:00 Steve Williams: 1:25:15 Andy Delderfield: 1:58:00 Enter the #DesertUltra: https://www.beyondtheultimate.co.uk/race/desert-ultra/

Will and the team at BTU have recently returned from Kenya where the For Rangers Ultra was taking place. This is an absolutely unique event that offers runners the opportunity to run in East Africa’s beautiful scenery in open wildlife conservancies teaming with iconic wildlife. If the race itself weren’t awesome enough, all profits go to projects that support the welfare of wildlife rangers and so far almost £600k has been raised. The 5-day, 220km race puts runners face-to-face with Kenya’s beautiful wildlife, an immense privilege and something almost never done on foot. Beyond that, it is an opportunity for the rangers to meet and interact with the runners who are pushing themselves through this ordeal to raise funds for them, and to hear directly what the life of a ranger is like. In this episode we chat to Edward Ndiritu, the head of Lewa Conservancy's Anti-Poaching Unit about what the funds are used for, then with Race Director Kris King for an insight into what juggling 70 runners and uptown 200 rangers at a time is like. We then spend some time with our winners Lou Cole and James Hassan before, finally, we talk to seasoned race medic and ultra-runner Chris Hewitt who gives his unique view of the race as a medic and as a finisher. Time Stamps as follows: Edward Ndiritu - 0:12:05 Kris King - 0:16:55 Lou Cole - 0:53:10 James Hassan - 01:34:10 Chris Hewitt - 02:06:16 You can find Chris’ excellent race blog here: https://www.beyondtheultimate.co.uk/for-rangers-ultra-we-arrive-as-strangers Learn more and enter For Rangers Ultra 2024: bit.ly/ForRangersUltra

In this brand new episode, Will Roberts chats to Jon Shield and Kristina Madsen. Hear all about how they went about winning the recent Mountain Ultra, Beyond the Ultimate's inaugural race through the remote and beautiful Tian Shan Mountains of Kyrgyzstan. You'll also hear from Race Director Kris King about his experience of creating and directing one of the toughest races in the BTU Global Race Series. This race saw a first batch of pioneering runners take on 200km of technical trail with more than 10,500m of climbing over 5 gruelling days, all against the stunning backdrop of the breath-taking Tian Shan Mountain Range. Our winners will talk you through their time among those stunning peaks. For anybody considering the Mountain Ultra - this is a must-listen. You'll hear some excellent advice on how best to prepare and plan for an adventure among the summits. You'll also sample the winning mindsets of these two exceptionally driven runners as they reflect on the massive goals they've reached in their relatively short careers in ultra-running so far. Enter Mountain Ultra 2024 here: https://www.beyondtheultimate.co.uk/race/mountain-ultra/ *Please note - Jon Shield's audio is occasionally lower quality due to signal problems when recording. Time Stamps: Kris King: 0:08:29 Jon Shield: 0:40:29 Kristina Madsen: 1:25:55

Knoydart is a perfect backdrop for the Highland Ultra in so many ways. As well as being the ideal place to build a course for a 3-day, 125km race, full of technical climbs, breath-taking views and tranquillity, it is home to a positive and inspiring group of people working together to improve their community and the environment around them. We are proud to support that work through the Highland Ultra and also to be able to give these fantastic people a chance to talk to you via this podcast. In this episode, we will talk to the winners of the 2023 race in April. Lauren Gregory, Axel Jannson and Fredrik Pettersen speak about their training, their experiences on the course, what did and didn't work as they prepared for this race and, in the case of our duo of Scandinavian winners, their unconventional route to the podium. We then go into interviews with Lorna Schofield of the Knoydart Forest Trust and Finlay Greig of the Knoydart Ranger Service where we unpack some of the massive conservation projects being undertaken by members of the Knoydart Community and how the Highland Ultra supports them through donations from race fees, trees planted for t-shirts, and more. Enter Highland Ultra 2024 here: https://www.beyondtheultimate.co.uk/race/highland-ultra Learn more about the Knoydart Forest Trust and the Rangers from the links below: Knoydart Forest Trust: https://www.knoydartforesttrust.org Knoydart Ranger Service: https://knoydart.org/ranger Time Stamps Axel Jansson: 14:45 Fredrik Pettersen: 34:55 Lauren Gregory: 1:05:55 Lorna Schofield: 1:47:50 Finlay Greig: 2:07:55 Adam Kimble: 2:40:30

Each year since 1986, in Frozen Head State Park Tenessee, a race has taken place that teeters on the brink of being impossible to finish. An enigma of an event that eschews marketing, GPS tracking, and largely even race fees, and has a reputation as a serious contender for the title of toughest race on Earth. In this episode, we talk to 3 runners who recently put in outstanding performances at the event. John Kelly was already one of the tiny group of people to ever finish the race and this year joined the even smaller group of those to finish it 2 times or more. Jasmin Paris put in the best performance by any female athlete in the history of the race, and Damian Hall managed to get all the way out onto loop 4 in his first-ever Barkley. We also have Keith Dunn, master of Barkley Twitter, the only link between the race organisation and the outside world, chatting with Will about how he came to be such a big part of the event. If that was somehow not enough, we also have another Radness Update from Adam Kimble, our man in America, who is here to talk us through some of the bigger US races and his journey to running the Badwater 135 in 2024. Learn more about the Barkley Marathons by listening to our interview with Barkley Marathons creator and Race Director Gary Cantrell aka Lazarus Lake: https://bit.ly/EE36_LazLake Image of Keith courtesy of Alexis Berg

Kristina Madsen of Denmark was a highly decorated ultra-runner and a holder of multiple FKTs already when in February she became the first woman to be the overall winner of a BTU Global Race Series event. Kristina won the Ice Ultra, BTU's 230km, 5-day race across the ice and snow of Swedish Lapland, where temperatures regularly drop as low as -40°c. In this episode, we chat with Kristina about her historic win and about what it takes to be successful when running in the Arctic. If that wasn't enough, we also catch up with Karl Alvarez, who came 2nd in the same race and is currently part way through an attempt to complete all of BTU's races within a year. You'll also find a Race Director's Round-Up of the Ice Ultra from Kris King, and a brand new regular feature we're loosely calling the Adam Kimble Radness Update where fellow BTU RD and professional ultra-runner Adam Kimble, brings you an enthusiastic update from the world of endurance achievement!

The Montane Winter Spine Races 2023 begin on Saturday 15th Jan, and in honour of this EPIC event, we thought we better make an EPIC podcast. Welcome to our Spine Race Special. Over the festive period, whilst many people were packing in mince pies and wrapping presents, the runners about to take part in #BritainsMostBrutal race were busy thinking about the 268-miles of non-stop racing waiting for them in the new year. And that's just those on the full-length edition. Across all 5 race classes, there were over 500 runners passing a nervous New Year thinking about the Pennine Way. This seemed like the perfect time to call them up and try and distill a little of that pre-race tension into a special edition of Everything Endurance. In this episode, you'll find past podiumers, record holders, and Spine legends. There are short interviews with Anna Troup, Damian Hall, Ellie Eccles, Eoin Keith, Elaine Bisson, James Leavesley, Sharon Gayter, and the legendary Bobby Cullen. We talk through their motivations, their approach to preparing, their tips for first-time Spiners and more. Obviously, we couldn't cover all the runners we wanted to across all the races. Check out the Ultrarunning Sam podcast though as Sam has also been interviewing Spiners recently and picked up a couple of people we weren't able to: https://www.youtube.com/@ultrarunningsam For ease, here are the time-stamps of each interview: 06:15 Anna Troup 28:50 Damian Hall 46:10 Ellie Eccles 01:03:09 Eoin Keith 01:19:33 Elaine Bisson 01:34:25 James Leavesley 01:42:12 Sharon Gayter 02:07:08 Bobby Cullen - Apologies for the slightly lower sound quality during this interview.

Sabrina Pace-Humphreys is an ultra-runner, a mother and grandmother, a founding member of Black Trail Runners, and now the published author of 'Black Sheep: A story of Rural racism, Identity and Hope'. Sabrina will shortly be toeing the line at the Summer Spine Race 2022. In an episode, Will and Sabrina chat through her whole journey from starting out as a runner in 2009, to her first contact with ultra-running, the creation, and reason behind the creation, of Black Trail Runners, and her preparations for the Summer Spine Race. We learn what helped motivated Sabrina to begin this running journey and why she thinks so many others could benefit from starting on a fitness journey of their own. Cover photo --> Roxanna Barry

Helen Murray is the producer and host of the wonderful InsideTri Show and, along with husband Richard Brown, recently completed the Highland Ultra, our brutal 125km, 3-day race around the West Highlands of Scotland. In this episode, we talk through their experiences in the Highlands, their transition from Tri to Ultras, the lessons they've taken from ultra-running, and the triathlon wisdom that helped them along the way. Listen to Helen's own episode on the Highland Ultra and you'll learn how you can get a discounted entry for next year's race: https://www.insidetrishow.com/episode/highlandultra

Everything Endurance is back after a busy few months of putting on epic events. Will returns with a guest who has made a habit out of appearing on podiums of high profile Ultra races over the last year or so, the indomitable Simon Roberts. Simon Roberts spent the race-free period of the pandemic honing his skills, doing his homework, and generally transforming himself into a race-winning-machine. In this episode he talks Will through his first footsteps into ultra running and how about his experience of winning the Dragon's Back, The Montane Spine Challenger - North, and the Cheviot Goat. We also introduce our new charity partner: https://www.bigmoosecharity.co/

Merry Christmas and Happy New Year to all you listeners! In this shorter episode, Will and Kris end the year with a long-overdue Christmas catch-up. A chance to talk about the harder parts of running a global race series during a pandemic, but also to talk through the positive things that have happened in that time including the Highland Ultra, the Summer Spine Race, and Will finally finding the time to rewatch every episode of Lost. As a special little Christmas gift, Kris has set up a discount code for all listeners to use in the BTU Store. For 10% off just enter EVERYTHINGENDURANCE10 at the checkout. https://store.beyondtheultimate.co.uk/ See you in the New Year, everyone! Will

4 years and 76 episodes have gone by since we last spoke to today's guest, ultra-runner and coach Robbie Britton. Robbie has wracked up a successful running career in which he has run across countries, run 24hr events for Team GB, win the BTU Ice Ultra, and support some seriously talented runners through his elite coaching. Now he's taken that knowledge and refined it into 1001 Running Tips, a running guide with something for everyone. In this episode, Will and Robbie talk through some of the tips to be found within and reflect back on 4 years of chatting to awesome adventurers. Grab 1001 Running Tips here: https://www.v-publishing.co.uk/books/running/1-1-running-tips/ Learn more about Robbie: http://robbiebritton.co.uk/

On 14th October, Tom Garrod started the 253mile Lon Las Cymru Ultramarathon, a grueling race from the north to the south of Wales. When he reached the finish line, he turned around and raced back to the start alone - all to raise money for Kings College Hospital in memory of Mark Thornberry, a well-known fellow ultra-runner who sadly passed from liver cancer last year. 17 years earlier, Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival. In this episode, we hear all about his story of defying those odds and the journey afterward that led him into his amazing achievements as an ultra-athlete and his efforts to raise awareness of testicular cancer. Learn more at https://bustinyourballs.org/ Donate to his Double Lon Las fundraiser here: https://www.justgiving.com/fundraising/doublelonlascymru4thorners Please Note - COLOURFUL LANGUAGE WARNING - there are a few expletives in this interview.

Pedal4Parks was an 'eco-adventure' in which Isaac and 4 fellow adventurers cycled from Orkney to the Scilly Isles, visiting as many of mainland Britain's National Parks as possible on the way, and interviewing people involved in projects which will help to regenerate these precious green spaces and find ways for all of us to live more sustainably in the future. The result was a unique feat of endurance and a documentary which is being shown this weekend at COP26, the UN Conference on Climate Change. Watch here at 9:30am on 6th November: https://www.youtube.com/channel/UCJlvsGJAR8NsiyLzuBf_cQg In this episode we talk to Isaac about his early days in adventure and the challenges he and his team faced in planning and executing the Pedal4Parks project. Learn more about Pedal4Parks here: https://pedal4parks.co.uk/ Listen to Mind the Green Space podcast here: https://pedal4parks.co.uk/podcast/

Just over a month ago, Doug Zinis headed up into the Lake District peaks and took on a double Bob Graham Round. The Bob Graham is a 66 miles (106 km) route with 26,900 feet (8,200 m) of ascent which Doug would need to complete before turning around and returning on the same route to his start/finish point in Keswick. Doug managed this feat in 45hrs and 3 minutes, a new fastest known time for the challenge. In this episode we chat to Doug about taking up running at 28, his recent journey into ultra-running and the planning and support that goes into this kind of challenge. We also have a windswept update from Kris King up in Knoydart preparing for the Highland Ultra.

We know Nick Butter already as the Man who Ran the World (ep34). Today he is the Man who Ran Britain having recently completed a record-breaking 5200+mile run around the coast of Britain. After initially setting out to run the equivalent of 200 marathons in 100 days, Nick had to battle through injuries and obstacles to complete his mission in 128 days. We'll hear all about those trials and tribulations as well as the joy of so closely exploring Nick's home country. We'll also hear all about the 196 Foundation, the new charity project Nick was publicising out there on the trail. Learn more at: https://www.the196foundation.com/

Beth Pascall has a glittering running CV full of course records and podium placings and has established herself over the last few years as one of the top ultra-runners on an international scale. In this episode, Will and Beth talk through Beth's early days as a runner, her approach to training, her motivations, and her journey to grabbing herself an epic win at the world-renowned and hugely competitive Western States 100. Grab a free Ultramarathon Nutrition Guide from our friends at Resilient Nutrition here--> resilientnutrition.com/pages/how-to-fuel-and-ultramarathon-the-ultimate-guide