The Mind Bod Adventure Pod

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Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time. www.mindbodpod.com

Episodes

Irreverently Orthodox: Taking Practice Seriously and Yourself Lightly | Sam Bercholz

7 Ways Your Body Keeps You Safe | Jan Winhall

The Motion of Equanimity | Michael Uebel

The Spacious Body | Abigail Rose Clarke

You're Not Broken, You're Basically Good | Lodro Rinzler

Democracy as a Practice of Care | Jeremy David Engels

My Friend Tara: Helping Kids Meet Compassion | Ivan Bercholz

The Great Search for the Sacred | John Philip Newell & Cami Twilling

When Stress Cracks You Open | Dr. Aditi Nerurkar

How to Find a Calling That Feeds You | Chela Davison

Good Vibrations: Can tech train us to feel safe?| Dr. David Rabin

Reclaim Your Mind: Attention Activism in the Digital Age | Jay Vidyarthi

Sex: The Final Frontier of Authenticity | Dr. Juliana Hauser

The Slow Fire of Reading | Chelene Knight

Polyvagal Pathways: Tuning the Body Toward Connection | Stephen Porges & Karen Onderko

How to Dream a Better World | Sherri Mitchell

Writing as Presence | Sarah Selecky

Silent Illumination: How to Meditate Without a Method | Rebecca Li

Focusing: A Practice of Presence & Listening | Serge Prengel

Releasing Trauma with EFT Tapping | Mirjam Paninski