Ebb and Flow with Solomon Ezra-logo

Ebb and Flow with Solomon Ezra

Health & Wellness Podcasts

Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world. Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Location:

United States

Description:

Ebb and Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Holistic Wellness and Hasidic Jewish Wisdom, so we can each thrive in body, mind, and soul. Each episode, each guest, and each story is another key to express this truth, as well as to open our eyes to the revealed goodness in the world. Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Language:

English


Episodes
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93: Breath of the Soul | Adam Klasner

4/17/2024
Show Notes: Aseh Lecha Ravmitzvahs --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:54:16

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92 : The Mind Controls the Heart | Reuvan Flamer

3/13/2024
Show Notes: --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:56:07

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91: The Love Rabbi: Navigating the Path to Your Soulmate | Rabbi Bernath

2/14/2024
3 Parts of Matchmaking: Introducing, Coaching, Closing --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:42:04

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Intro Season 7

2/13/2024
Welcome back to the ebb & flow podcast! In this episode is a intro for this season, as well as the intros from the previous seasons. --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:05:59

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The Heart’s Wisdom: Grasping Beyond Thought

2/1/2024
Class on Women & Messianic Insights, celebrating before redemption, Wisdom of the heart, and anniversary of passing of Rebbetzin Chaya Mushka Schneerson, as well as guided meditation of a yechidus (private audience) with the Lubavitcher Rebbe. --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:25:18

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Finding the Answers — Inside yourself

1/7/2024
Class delivered at yeshiva about empowerment in the Messianic era. Learning chassidus and following its ways leads a person to realize that at his core is really G-d Himself. Watch/ listen to this class for 3 steps on looking inward and sitting with discomfort to discover the answers you’re looking for. Previous class on the Messianic era: Messiah will come when we least expect it • Messiah will come when we least expect it --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:27:02

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The Messiah will come when we Least Expect it

11/28/2023
In honor of completing a full year studying at Hadar HaTorah yeshiva, I gave a class on meditation, Davenen (prayer), the teaching of our Sages (Gemara Sanhedrin 97a), that, “Moshiach will come B’hesech hadaas” (lit. when we aren’t expecting him), and then guided a meditation. • Additionally, this week’s Torah portion is Vayeitze, which was the portion of my bar mitzvah 14 years ago. • May we internalize and open our eyes to being in Jerusalem with Moshiach in a way better than we can imagine. Subscribe & Share! Related Blogs: Are we (T)here yet? : https://www.solomonezra.com/post/are-... 2nd bar mitzvah: https://www.solomonezra.com/post/2nd-... #chassidus #jewishhealthcoach #ebbandflow #unity #podcastclips #jewishholidays #vayeitze #hisbonenus #meditation #visualization #messiah #moshiach --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:27:09

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90: The Goal of Chassidus | Rabbi Naftoli Hertz Pewzner

12/28/2022
Show Notes for Part 2 of Interview with Rabbi Pewzner: Goal of chassidus Struggle of the body and the soul What is the Messiah and Who is Messiah? The role of Moshiach, the days of Moshiach What will Moshiach do? The Yechida Effect The Torah was given for Peace (Shalom) Dirah Bitachtonim Who is G-d? We won’t be teaching others because “all with know Me” - 14 minutes The best thing is to be yourself The mission of chassidus is for us to be truly who we are and be at peace with who we are in a way that we can be super active - 16:20 Tools to apply what we learn - Avodas Hashem (how to serve G-d) How can a person really internalize this? — 20 min Chassidic Meditation — 21 m What do you invite in your consciousness once you achieved presence? How to experience the neshama? Neshama (soul) Frequency and ChaBaD approach to uncalm complexities (29:30). --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:40:14

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89: The Basics of Chassidus Part 1 | Rabbi Naftoli Hertz Pewzner

12/13/2022
Show Notes: yechidaThe Basics of Chassidus --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support

Duration:00:41:54

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88: Health Series 6: Clarity in Knowing Who You Are | Rabbi Manis Friedman

6/9/2022
Show Notes Mentioning a discourse I learned in Guatemala and a personal lesson from it The tool of Meditation Recap of previous 5 episodes 3 kinds of commandments - orientations towards mitzvahs 4 kingdoms - inanimate (mineral), vegetable, animal, and human Yesod - foundation, fundamental The 10 commandments were engraved on a stone How to do a mitzvah like a mineral The word for decree without a reason also means engraved 24:30 What’s the difference between engraved and writing? Become the mitzvah, engraved in your heart Doing mitzvot in the way like a mineral is a great unifier What did the Baal Shemtov love about the simple Jew? 28:55 How to apply this into your daily life? Doing something as you learn, not only doing it once you understand it Unconditional love Is something natural a virtue? Don’t make conditions No need to justify real love Sincere it is what it is vs insincere it is what it is 41:44 There’s nothing more real than what doesn’t need justification Difference between Married and not married Concluding this series 45:30 Life is about intimacy with G-d 50:00 What do purpose of tools become? At first they were helping you get where you need to be. After the fact, you have gotten them where they need to be. They started off as secular personal stuff, now you’ve turned them into support for mitzvahs. They’ve become part of your Godly life so you’ve elevated them. They need you more than you need them. The essence of Shavuot There’s nothing more comfortable and satisfying when you can just be yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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87: Health Series 5: The Dance between the Mind and the Heart | Rabbi Manis Friedman

6/1/2022
Show Notes: --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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86: Health Series 4: Living a Fluid, not Rigid, Jewish Lifestyle | Rabbi Manis Friedman

5/25/2022
Show notes: kavanaMussarhow are you?Baruch Hashem --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

5/11/2022
Show Notes: movedoingNever wait until something is right before you let your servants do their work --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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84: Health Series 2: Healthy Thinking for Healthy Eating | Rabbi Manis Friedman

5/4/2022
NisahRelationship with foodIt’s not by bread alone that man livesFood cannot give you life, it can maintain the life you haveYou cannot sit by the table with a sour faceEat for a Heavenly purpose - --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman

4/27/2022
Show Notes: Eat like a Mensch --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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82: How to Look at things and Be a Master Problem Solver | Danny Gavin

4/6/2022
Show Notes: master problem solverWhat are the problems people have and how can I solve them --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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81: Deep Listening & Asking the Right Questions | Ipek Williamson

3/30/2022
Show Notes: Little Fawna is loved and Never Alone Ipek Williamson: https://ipekwilliamsoncoaching.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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80: Using the Body in Service of G-d | Ari Enkin

3/9/2022
Show Notes: Health and Wellness Halachic PerspectivesTo Your Health - The Torah Way to a Healthy Life in Modern Times 📔 [12 min] by Rabbi Ishayekteshuva --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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79: Laughter Breaks All Barriers | Menachem Silverstein

3/2/2022
Show Notes: Power of choice --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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78: Open to Receive | Jackie Glaser

2/23/2022
Show Notes: hitbodedutbodedAbracadabradibur,It’s all in Your Mind4 Things --- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support