The Dietitian Frequency

Welcome to The Dietitian Frequency podcast with your hosts, Mbaliand Azi! This week's episode is a special one in honor of Dietitians Week, where we celebrate and recognize the incredible work that dietitians do every day. In this episode, Mbali and Azi share their personal journeys and experiences that led them to become dietitians. They discuss their passion for nutrition and wellness, as well as the challenges and rewards of their chosen profession. Tune in to hear their inspiring stories and learn more about the important role that dietitians play in promoting health and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

In this mini episode of The Dietitian Frequency, co-host Mbali delves into the world of cow's milk and explains the differences between whole milk, low-fat milk, and fat-free milk. She also addresses a common misconception about these milk types, which is that low-fat and fat-free milk contain added sugar. Mbali clarifies that this is not the case and highlights the nutritional benefits of each type of milk. Whether you're a milk lover or looking to switch up your dairy intake, this mini-episode is a must-listen for anyone interested in learning more about cow's milk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

Join us in this episode of The dietitian freqeuncy as we debunk myths around your immune health and help you discover how to support your immune health. Our hosts, Azi (azi_booi) and Mbali (urbandietitian), renowned dietitians with more than 10 years of combined experience, will enlighten us about immune supportive nutrition choices. Learn the incredible benefits optimising your nutrition has on your physical health. Gain valuable insights on incorporating healthy snacks into your busy lifestyle through meal prep and planning. Tune in to this episode if you have ever considered boosting your immune health. —————————-Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/messagegggg --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

Let us indulge you in this new product that you have already heard of - Prime and the need to focus on holistic nutrition. Tune in as we break down all the pros and cons of the prime hydration drink. Registered dietitians Mbali and Azi are experts in their field and inform you with their unbiased opinion on all nutrition topics. Stay tuned and let us know which product you’d like to review next! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

This week join us in this episode of The dietitian freqeuncy as we dive into the world of snacking and discover how it can positively impact your overall health and energy levels. Our guest, Megs, a renowned dietitian, will enlighten us about healthy snacking and guide us towards making mindful choices. Learn the incredible benefits of opting for nutrient-dense snacks like fruits, vegetables, nuts, and seeds. Gain valuable insights on incorporating healthy snacks into your busy lifestyle through meal prep and planning. Discover expert strategies for balancing macronutrients to boost satiety and energy. Plus, unlock secrets to avoid common snacking pitfalls and explore delicious plant-based snack ideas that are both easy and perfect for your on-the-go lifestyle. Tune in to this episode and snack smart to fuel your life with vitality and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

On this week's episode, join Azi & Mbali, as they take you through the ins and outs of food label reading. In this episode of The Dietitian Frequency podcast, you'll learn how to decipher the information on food labels and make informed decisions about the foods you consume. From understanding serving sizes to identifying hidden sugars and additives, Azi & Mbali - dietitians have got you covered. Tune in to this informative episode and take the first step towards a healthier, more mindful approach to eating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

Join hosts Mbali and Azi, registered dietitians , for a special mini-episode on food labeling hacks on The Dietitian Frequency. Learn how to make informed choices for better nutrition and lifestyle at the grocery store. Unfortunately, we had technical difficulties this week, but the full episode will be available after the holidays on the first Thursday in May 2023. Follow us on social media (@urbandietitian and @Azi_booi) for updates and subscribe to stay tuned! Happy holidays! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

On this week's episode of the Dietitian Frequency podcast, Mbali and Azi discuss the power of nutrition for optimizing menstrual health. From managing PMS symptoms to regulating cycle length, they explore the science behind how food can impact hormonal balance and offer practical tips for syncing your plate to your period. They also discuss the role of key nutrients like iron, magnesium, and omega-3s in supporting menstrual health and share their favorite cycle-friendly recipes. Whether you're looking to improve your period symptoms or simply optimize your nutrition for hormonal balance, this episode is a must-listen. Tune in every Thursday for new episodes of the Dietitian Frequency podcast, where Mbali and Azi share evidence-based strategies for achieving optimal health and wellness through nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

March is endometriosis awareness month. Nutrition can play a role in managing symptoms. Mbali and Azi talked about the benefits of nutrition for endometriosis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

We have all heard from our aunties, uncles, grandmothers, or second cousins talk about how brown sugar is healthier than white sugar. But is it? Registered Dietitians Mbali Mapholi and Aziwe Booi unpack the topic in today’s mini episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

The BMI is EVERYWHERE. But is it scientific or scientif-ish? While many Africans think of the body mass index as an objective measure of health, its history reveals a more complicated story. This week, Mbali @urbandietitian & Azi @Azi_booi tackle BMI. Discuss its accuracy for black African women in particular. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

The week Azi (@Azi_booi) and Mbali (@urbandietitian) sit down together once again, and they talk about your favorite South African traditional foods. Are these foods healthy, and can they be part of your weight loss plan or healthy eating plans. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

We're back with the mini episode, this week Mbali takes you through the nutrition nugget of the week. She's answering questions about bread. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

We’re back with a mini episode! Azi will be answering some of your burning questions- why am I gaining weight when I’m exercising? Do smoothies cause weight gain? Dietitian azi will be giving you all the insider information on these topics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

Welcome to yet another episode of season two! Registered Dietitians Mbali and Azi talk all about IV Vitamin Drips. These drips have a place in society- there are instances where they can really be lifesaving in clinical settings where fluid resuscitation or electrolyte imbalances need to be corrected. They can even assist in correcting severe deficiencies where treatment is prescribed. But as for a tool to “boost” the immune system? Questionable. We don’t want to give too much away, so we hope you enjoy the episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

This week, we discuss the detox craze. Do detox diets work? What is detoxification in medical terms? What are the dangers of some of the popular detox diets. What can you do to support the health of the organs responsible for detoxification? To hear more about detox diets for our dietitians Azi & Mbali, give this episode a listen. BONUS : Weekly nutrition nugget at the end of the episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

Jaw wiring- what’s the secret that keeps everybody’s mouth shut? Jaw wiring is one of the new diet fads that have come about. We thought we’d indulge you in the good, the bad and the ugly. Remember that as health professionals we are here to help you make an informed decision so none of these opinions are our own. So...What are the benefits? Short term weight loss is the only benefit found from this diet. What about the dangers? Well you can expect vitamin and mineral deficiencies due to low variety in intake as a result of changing consistency of food. Your energy levels may be low due to a severe calorie deficit. Regarding the weight loss, we have bad news for you...there is mainly a loss in muscle mass and water weight rather than fat mass as many people on this liquid diet on the jaw wiring do not eat enough protein This diet could also be a choking hazard because the food items are liquidised! Long story short? This procedure doesn’t lead to long term results. To hear more, give this episode a listen because as experts in the field of nutrition, registered dietitians Azi and Mbali go into all the details you’d need to know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

We are so excited to be back for yet another season! What you can expect in season two is a whole lot more of us! We have a variety of different topics planned for this season, but we would love your input! Please share with us the topics you would like to hear about on the podcast. Now lets talk about goal setting! The main challenge with goal setting is that we tend to set goals that are not specific, are unrealistic and tend to have no direction. This causes certain goals to be left by the wayside within the first few months of the year. The challenge with unrealistic goals is that they come with a lot of guilt when not achieved within the short time frame we often associate with them. One place to start is being more realistic. Instead of trying to cut out certain things in your diet to lose weight, or to stop drinking, or exercise 7 day a week, try to see what you can add into your lifestyle and your body will thank you for it. Tune in to this week's episode to find out more about how to set more sustainable goals. We will also be introducing a new segment called The Nutrition Nugget, where we share a hot take or discuss a topic based on what you would like to hear. Please feel free to let us know what you would like us to discuss on the nutrition nugget of the week via our socials. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

An estimated 400 million people worldwide suffer from mental or neurological disorders or from psychosocial problems. Like physical disorders mental and brain disorders vary in severity. The World Health Organization (WHO) reported that, in the first year of the COVID-19 pandemic, the global prevalence of anxiety and depression increased by a massive 25%. Making mental health as important as physical now more than ever. Welcome to episode 9 of The Dietitian Frequency with dietitian dynamic duo hosts Azi Booi (@Azi_booi) and Mbali Mapholi (@urbandietitian). This week on the dietitian frequency, we take you through ways to support &/or improve your mental health through nutrition. Topics discussed: Role of nutrition in mental health. Foods to support mental health. Lifestyle changes are important to support mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message

Before there was intermittent fasting which is popularly adopted for weight loss purposes, there have always been different forms of religious fasting employed for different types of faith beliefs. Welcome to episode 8 of The Dietitian Frequency with dietitian dynamic duo hosts Azi Booi (@Azi_booi) and Mbali Mapholi (@urbandietitian). This week the duo sits down with the Cape Town-based dietitian Azeeza Parker. Azeeza @lifewithzeez is a clinical dietitian, life coach, and curious human. She helps people work towards making easier well-being choices, align their intentions & assist them to enjoy the mess that is Life. Topic covered in discussion: --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message