The Road to Self Love

Oh hey, Self Lovers! Today we're getting down and dirty with how to take the steering wheel back from our trauma. You'll get to hear about my journey to taking back control from my trauma response and why it's crucial for you to do the same. This Podcast is brought to you by love and kindness of your reviews. Thank you for sharing it with a friend and for rating and reviewing it on apple podcasts. Let's connect: IG: @pauflshman TikTok: @paul.fishman email: hi@paulfishman.love website: www.paulfishman.love

Join my 12-week Group Transformation Sweet Self Lover this is a short and powerful episode. I am calling you into the discomfort so you can get clear about what is standing in your way. Listen and feel what comes up for you. Join my 12-week Group Transformation

oh hey, Self Lovers! I hope you're ready to go to Self Love Church today because I am taking you there during this episode. Today we dive deep into why Self Love MUST be the foundation of any transformation or goal you set out to achieve. Today's episode will be great for you if you feel stuck in your life and are ready to break free of the cycle(s) that are keeping you there! Apply to join my transformative group coaching program The Self Love Diet by clicking HERE DM me on IG: @paulfishman Follow me on TikTok: @paul.fishman visit my website: www.paulfishman.love

oh hey, Self Lovers! I'm back again and this time we're celebrating my 38th birthday with a little recap of what I've learned over the past 12 months. I'm celebrating my birthday with a 90% off coaching offer that you won't want to miss so DM me on IG @paulfishman or shoot me an email at hi@paulfishman.love and I'll get you the registration link! **LIMITED SPOTS AVAILABLE** Episode mentioned in this podcast: Listen Here Instagram: @paulfishman TikTok: @paul.fishman website: www.paulfishman.love

Oh hey, Self Lovers! We have jumped timelines and the show is back quicker than I even expected. Listen to how much my life has changed in just one week and how you too can change your life with the flip of a (mental) switch. This episode is sponsored by BetterHelp Online Counseling. Get 10% off your first month by visiting trybetterhelp.com/roadtoselflove Previous episodes mentioned in this episode: How I Survived the Hardest Year and a Half of My Life Let's connect: Instagram: @paulfishman TikTok: @paul.fishman email: hi@paulfishman.love

oh hey, Self Lovers, It's been nearly four months since we buckled up and got on the road together and I'm excited to be back with this very special episode. In this episode, I share where I have been for the past four months and what the future holds for me and the show. Thank you so much from the bottom of my heart for all the love and support you have given me and the show during our time together. We have been journeying on the Road to Self Love for a few years now and it's time for me to turn my car keys in for a new adventure. Stay tuned because I will be back! Remember, you are worth it, you deserve it and you are not alone! love, Paul

Oh hey, Self Lovers! Today on the road to self love we are joined by Ben Ahrens, he is a neuroplasticity teacher, expert & coach. At age 25 he was a semi-professional surfer and then became bed ridden for 3 years and despite getting the best medical treatment possible he wasn’t able to heal and get better. Then he came across neuroplasticity which changed his life. If you want to join Ben’s re origin program, click here and use the code “selflove” at the checkout to get 10% off. TIMESTAMPS (03:49) - What makes Ben 'Ben'. (11:46) - Ben's Journey of finding passion. (16:04) - Ben's Mindset. (28:17) - What is insula? (31:52) - What is brain training? (47:01) - What does self love mean to Ben (47:40) - Where can we find Ben Ahrens EPISODE LINKS If you are #obsessed with Ben Check out - https://re-origin.com/ Dm me on Instagram: @PaulFishman Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Youtube: Paul Fishman TikTok: @Paul.Fishman

Oh hey, self lovers! I went live a couple of days ago on Instagram to talk about my evolution and how important it is to give ourselves permission to evolve. join EVOLUTION --> https://checkout.paulfishman.love/evolution

Oh hey, Self Lovers! Today we are joined by the one and only, the host of the Tales of Taboo podcast, writer and the adventuress. She is living life to its fullest and doing deep healing work at the same time. This episode is for you if you want to laugh for 1 hour straight and want to leave feeling better, happy, light along with some vulnerable moments about being a social media personality all at the same time. Dm me on Instagram: @PaulFishman TIMESTAMPS (00:31) - intro (01:06) - specific intro (08:41) - conversation starts (09:18) - What makes Ali 'Ali' (14:48) - How did Ali move through her feeling of loneliness (18:06) - Ali's day to day life (21:40) - Being nothing and everything at the same time (31:33) - knowing more about Ali weiss. (41:32) - Ali's thoughts on people blaming themselves (56:07) - Rapid fire with Ali. (58:18) - Who is Ali's role model (59:34) - Ali's favorite book (01:01:07) - What does self love mean to you? (01:03:42) - where can you find Ali on social media (01:05:53) - Outro EPISODE LINKS If you the of your life listening to this podcast Dm Ali on IG - @aliweissworld Checkout the Tales of Taboo podcast Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Youtube: Paul Fishman TikTok: @Paul.Fishman

Oh hey, Self Lovers! Today we joined Victoria Brown for an in-person moment in New York. Victoria is a Soul Cycle instructor, Mindset coach, host of the very best self podcast, and a meditation enthusiast. This episode is for you if you want to be the best version of yourself, if you want to stop playing small and stand in your power and if you want to receive the best tips and tricks on truly connecting with yourself from Victoria. TIMESTAMPS (3:39) - What makes Victoria ‘Victoria’? (5:04) - Victoria Brown’s Origin Story (10:36) - Victoria’s tip to be Bold (11:58) - What is Victoria Scared of? (15:19) - Being in a Toxic Relationship (16:42) - Victoria’s Self Confidence Journey (19:12) - Victoria’s New York lifestyle (21:09) - Finding Joy in life (24:42) - How to be excited about life (28:09) - Responding vs Reacting (30:24) - Tips to Meditate (33:42) - Where to Find Victoria? (34:55) - What does self love mean to you EPISODE LINKS If you’re #obsessed with Victoria, Dm her on IG - @victoriabrown Check out the Very Best Self podcast Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman

Oh hey, Self Lovers! Today we’re joined by Jesse Finkelstein. He is the creator of the card game, “The game of real life” The game of real life teaches you the best ways to deal with the conflict. It is the perfect amalgamation of learning and having fun at the same time! You can get the game here TIMESTAMPS (04:43) - What makes Jesse ’JESSE’? (05:30) - Does Curiosity kill the Cat ? (06:48) - Jesse’s Origin Story (07:34) - Jesse’s thoughts about the coaching industry (11:51) - Introduction to Jesse’s Game (17:12) - Jesse’s thoughts on feelings aren’t facts (24:56) - How to Play Jesse’s Game (28:24) - Where can people buy the Game? (29:25) - The process of creating the game (30:59) - How does Paul Operationalise his Coaching of Self Love (41:35) - What can someone do to make their life easier/ fun? (44:05) - How is Self Love Different from Self Care? (48:20) - What does Self Love mean to Jesse? (49:09) - A Tip from Jesse, Validating his experiences (51:03) - Rapid Fire Round (54:05) - Where can people find Jesse? (55:10) - Last words from Jesse EPISODE LINKS If you’re #obsessed with Jesse - Checkout Jesse’s IG - https://www.instagram.com/talkisgood/ His website - https://www.talkgood.org/ Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman

Oh hey, Self Lovers! If you’re watching this on the 3rd of May, go wish Richard happy birthday here @darby_richard Also, if you're interested in ancestral constellation work check out the episode with grandmother Sarah here Go to https://curiouselixirs.com/ if you want to get the best booze free, organic cocktails and use code SELFLOVE22 Today we’re joined by my internet friend who helped me through my skin issues, Mike Watts. This conversation is an insight into how he managed to navigate his way through business, marriage, and his skin disorder. TIMESTAMPS (12:43) - What makes Mike ‘Mike’ ? (16:31) - constantly evolving (21:22) - Comparison is inevitable (27:52) - Why shouldn't you compare yourself to your spouses (38:05) - Mike and Paul’s Struggle with their skin disease (1:06:11) - What does Self Love mean to Mike (1:11:01) - Where to find Mike (1:12:17) - Mikes Final Sharing EPISODE LINKS Checkout Mike’s podcast - https://www.thestateofmen.com/ Mike’s business consulting service - https://mikejwatts.com/ Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman

Oh hey, Self Lovers! First of all I wanna thank you guys for your support. The road to self love podcast is doing better than ever before, we are already at 19,000 downloads for the month! So, today we are joined by Jai Dev Singh, the founder of Life Force academy. This episode is for you if you are ready to elevate, thrive, and bring that life force back into your life by means of meditation and yoga. TIMESTAMPS (07:59) - What makes Jai, JAI’? (10:15) - Jai’s Origin Story (16:03) - What makes a Leader ’A LEADER’ (18:35) - How to also start caring about yourself (27:33) - Simple practices (30:00) - The feeling of being Royalty (42:11) - Jai’s talents (46:08) - We’re not really strangers (53:50) - How do we move from despair? (59:20) - Jai sharing about life Force Academy (1:03:31) - What does Self Love mean to Jai? (1:04:08) - Where to Find Jai? EPISODE LINKS Checkout the life force academy - @lifeforceacademy Say Hi to Jai Dev on instagram - @jaidev108 Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman

Oh hey, Self Lovers! Today’s episode is specifically made for you if you love astrology or want to learn more about it. We are joined by the goddess of astrology, the founder of Spirit Daughter, Jill Wintersteen. We also talk about how she grew her brand, spirit daughter, from 0 to 1.9 million followers on Instagram and how Jill manages to deal with haters/trolls on social media that come with owning a platform like Spirit Daughter. TIMESTAMPS 3:25 - What makes Jill ‘Jill’? 5:01 - Overwhelm due to Social Media Fame 7:00 - Managing social media haters 10:06 - Jill’s Origin Story 16:42 - Starting from 0 Followers 19:46 - How to not use astrology as a strict rule book 25:41 - We are not really strangers 31:02 - Jill’s next step 33:43 - The Importance of Lunar Cycle 42:28 - What does self love mean to you? 45:18 - How to reach out to Jill 45:56 - Final things to share EPISODE LINKS If you’re #obsessed with Jill Checkout her website - https://www.spiritdaughter.com/ Instagram - @spiritdaughter Just search spirit daughter on any platform and you’ll find her Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman Website: PaulFishman.Love

Oh hey, Self Lovers! Today, we are joined by The Spiritual Asshole Podcast, Brendan Fitzgibbons. He is a comedian and extremely spiritually self aware. We get to talk about how Brendan has used his awareness and self love to heal a lot of the patterns comedians tend to get stuck in. TIMESTAMPS 4:00 - Who is Brendan? 10:39 - Journey to Crave Validation 12:48 - How to be productive about a thing and not get attached to it? 17:21 - Spiritual Asshole 19:15 - Being on a Pedestal 24:08 - Desire and Trauma passed down through generations 25:29 - Why people should not beat themselves up 27:17 - Erewhon Market 36:09 - Working at Dunkin Donuts to being a Comedian 45:20 - Son and mother relationships boundaries 55:55 - Fuck Marry Kill 1:01:18 - What does self love mean to you? 1:03:49 - Family Constellation 1:11:54 - What kind of Self Love Paul practice? EPISODE LINKS Checkout his website - https://www.brendanfitzgibbons.com/ Listen to the spiritual asshole podcast here Instagram - @the_brendanfitzgibbons Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman Website: PaulFishman.Love

Oh hey, Self Lovers! If you struggle with boundaries or saying ‘No’, this episode is for you because today’s guest is The Boundary Boss herself, Terri Cole. Get ready to be mesmerized by the voice of Terri Cole, she is a psychotherapist and you are absolutely going to love her. So let’s get buckled up and get ready because here we go! TIMESTAMPS 3:52 - What makes Terri “Terri”? 4:53 - How do you not lose yourself? 7:40 - empath to empowered 10:53 - What is a Boundary? 11:44 - Your first step 19:32 - Expressing Rigid Boundaries 26:56 - How long did it take Terri to feel confident about her boundaries 32:59 - Ways to talk about Boundaries 41:11 - We’re not really Strangers 45:01 - What does self-love mean to you? 46:28 - What’s next for Terri 48:21 - How to reach out to Terri? 49:30 - Terri Cole Sharing with the audience EPISODE LINKS If you are #obsessed with Terri then Checkout her website - https://www.terricole.com/ You can buy her book “Boundary Boss” here Instagram - @terricole Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman Website: PaulFishman.Love

Oh hey, Self Lovers! The self love oven is finally done with its magic and the episode with the one and only Kim Krans is finally out. Kim is the creator of The Wild Unknown Tarot Deck. We literally pulled cards from her Deck while we were driving! We also talk about the origin story of the deck and what Kim is up to now. So, get buckled up and get ready because here we go! TIMESTAMPS 4:10 - What makes Kim “Kim”? 10:56 - Kim’s origin story 17:11 - The ideal Solution to your problem 25:47 - Difference between what you think is best for you and what’s actually best for you? 31:30 - Tangible advice for the people 37:16 - Picking a card from Kim’s Deck 47:50 - Kim’s ongoing projects 51:13 - Kim 10 years from now 1:00:54 - What does self love mean to you? 1:05:57 - Where can people find Kim EPISODE LINKS If you are #obsessed with Kim then You can find her at - @Kim_Krans And her Deck at - @the_wild_unknown Checkout her books here - https://www.thewildunknown.com/blogs/books Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman Website: PaulFishman.Love

Oh hey, Self Lovers! Today's guest is someone who requires no introduction at all. Yes, you guessed it, she is none other than Gabby Bernstein herself. In this episode, you get to experience what an actual 1:1 private coaching session with Gabby looks like, she helps me through my overwhelm using IFS (internal family systems therapy) TIMESTAMPS (3:33) - What makes Gabby, “Gabby”? (5:33) - Healthy vulnerability? (6:53) - This is your first step to your self love journey (8:04) - Gabby on the word “trust” (11:24) - How to not let your attachments define your life? (13:18) - How to get through our victim story ? (16:55) - We are not really strangers healing edition (20:22) - Gabby Couching Paul (32:40) - Gabby on Insomnia (37:31) - What does Self Love means to Gabby (38:17) - How to reach out to Gabby EPISODE LINKS You can find everything about Gabby - @gabbybernstein Checkout her website - https://gabbybernstein.com/ You can her latest book “Happy days” here Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman Website: PaulFishman.Love

Oh hey, Self Lovers! I am so excited to bring you guys The Road to Self Love 2.0! This is the first interview we are releasing in 2022 and to start off this beautiful journey we are joined by our very special guest Michelle Chalfant, the founder of The Adult Chair podcast. Michelle explains what a narcissist is, she goes in depth about her life’s work that is the three types of chairs you can sit in - The baby chairThe adolescent chair The adult chair Which chair are you sitting on and how to sit on the adult chair? To find out, checkout the episode. TIMESTAMPS (5:08) - Who is Michelle Chalfant? (6:05) - What is the difference between a therapist and a coach? (10:16) - How did the adult chair podcast start? (14:12) - All about the Adult chair model (23:35) - How do we become more self aware? (28:55) - The road to setting boundaries (40:00) - What does self love mean to you? (41:57) - What boundary will benefit you the most to set with myself and why haven’t I set it yet ? (47:16) - Your Understanding of Narcissism? (56:30) - Favorite parts of your business? (59:46) - Fuck, marry, kill - Coaching, Therapy, Podcast (1:02:00) - Guest Info EPISODE LINKS You can find everything about Michelle here - https://theadultchair.com/ Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman Website: PaulFishman.Love

Oh hey, Self Lovers! Today's episode features a chat with Mala Collective founder Ashley Wray and a meditation I lead for her community. I hope you'll create the space to listen to this episode and participate in the meditation and journaling prompts. Love you!