The Regenerative Journey with Charlie Arnott

In this unexpected encore with Paul Chek—recovered after we thought it was lost—we go deeper into the wisdom of individualised living. Drawing from his foundational book How to Eat, Move and Be Healthy, Paul explores how genetics, environment, and intuition all shape the way we eat, rest, and show up in the world. He breaks down the Primal Pattern Diet Types and why listening to your body is more powerful than following trends. We also talk about the role of sleep, introspection, and seasonal rhythms in maintaining holistic wellbeing. It's a wide-ranging conversation that connects the dots between food, mental health, and the deeper work of self-awareness. An honest, practical, and timely reminder that true vitality starts with tuning in. Episode Chapters: 00:00 Introduction and Individuality in Diet 00:31 Understanding Primal Pattern Diet Types 02:38 Listening to Your Body's Nutritional Needs 10:52 The Importance of Sleep and Rest 19:09 The Power of Napping and Early Rising 20:16 The Importance of Sleep and Recovery 22:12 Introspection and Self-Reflection 27:14 Holistic Health and Personal Responsibility

In this fascinating conversation, we sit down with to uncover his incredible life's journey, which began in rural Scotland. Born into a unique family where spiritual healing and mediumship were common, Patrick shares the captivating story of his father, a military officer who used psychic practices for military strategy during WWII. We explore how this upbringing led Patrick to pursue a medical degree, only to retire after one year to dedicate himself to holistic environmental work. This episode is a journey into the remarkable, often secret, history of psychic practices and how they've been used in surprising ways. Episode Sponsor: Subtle energy might sound mystical, but it's deeply practical. At Quantum Leap Subtle Energy, they show how working with subtle energy can improve health, landscapes, and livelihoods. As a listener of The Regenerative Journey Podcast, you will recieve a 50% discount when you sign up for membership and gain lifetime access to recordings, resources, and discounted pricing for their workshops and events. Take the first step into a world of possibility. Visit www.quantumleapsubtlenergy.com.au/membership to get started. Use the promo code PODCAST during checkout. Episode Chapters:

What do you do when hail, drought, and debt nearly wipe you out? For Gabe Brown, the answer was to observe, experiment, and trust nature. In this honest and inspiring conversation, Gabe shares how years of hardship reshaped his approach to agriculture, leading him to pioneer regenerative methods now practiced around the world. He reflects on building resilience, restoring soil health, and why nutrient-dense food is the medicine of the future. This is a story of grit, humility, and vision from a farmer who turned failure into one of agriculture's greatest success stories. Episode Links: https://brownsranch.us/ https://atlasag.com/maiagrazing/mg-news-and-events/beyond-soil-sustainability https://atlasag.com/atlascarbon/ac-news-and-events/atlas-live-wilmot-field-day-2025-highlights-insights Episode sponsor This episode of The Regenerative Journey is brought to you by Catalyst Soils, where ecological magic meets practical action. Agroecology coach Jake Chandler helps farmers unlock the potential of their land by blending soil, plant, and microbe testing with real-world landscape insights — all through a deeply connected ecological lens. As a special offer for Charlie's listeners, get a one-hour coaching session to explore your farm's hidden potential. Visit catalystsoils.com.au and use the code CHARLIEPODCAST to claim your discounted session. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters:

Richie Laming believes that human wellness and ecosystem wellness are deeply intertwined. In this powerful conversation, he shares how his personal healing journey shaped his work at Lake Hawea Station, where wellness tourism meets regenerative farming. From tree planting and soil carbon projects to biodynamic workshops and community education, Richie paints a holistic vision for how farms can be spaces of healing for both people and the planet. His reflections invite us to see farming not just as production, but as transformation. Episode Links: https://www.lakehaweastation.com/https://www.mjbale.com/ Unlocking the universe: Stephen Hawking (book)Zach BushA Dogs Purpose (film) The Subtle art of not giving a fuck: Mark Manson (book)Buteyko breathing Call of Reed Warbler: Charles Massy (book) I am Pilgrim: Terry Hayes (book)https://biodynamic.org.nz/ Episode sponsor: This episode of The Regenerative Journey is brought to you by M.J. Bale an Aussie menswear brand challenging the status quo. In 2021 they created the world's first 'methane-reduced wool' at their partner farm, Kingston in Tasmania, to tackle methane – the biggest source of emissions in their woollen garment production. M.J. Bale say they believe 'local solutions to global challenges can be found when fashion companies work side-by-side with the science and agriculture communities', and that's not hard to argue with. Find them online at mjbale.com Chapters Section 1: Sections 2 and 3:

Homesteading is often romanticised, but Sarah Stutzman pulls back the curtain to reveal the grit behind the beauty. In this episode, Sarah talks about building her family's homestead, teaching her daughters self-reliance, and reconnecting with traditions that once anchored communities. From butchering chickens as a family to reviving the lost art of in-person rituals, Sarah emphasises resilience, resourcefulness, and the importance of community. Her story is a testament to embracing imperfection, learning through failure, and finding joy in the simple and the hard. Episode Links: https://www.theelliotthomestead.com/https://www.foxfire.org/product/the-foxfire-book-series/https://www.wellfolkrevival.com/https://abundantpermaculture.com/https://en.wikipedia.org/wiki/Eliot_Colemanhttps://www.dankittredge.com/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by The Nutrition Academy, founded by the inspiring Cyndi O'Meara. The upcoming 2026 Health & Nutrition Summit is the culmination of years of learning and collaboration — a movement where educated individuals are empowered to educate others and create lasting change. Head to The Nutrition Academy's website or Instagram to explore their life-changing, science-backed courses — and don't miss your chance to attend the Summit. https://healthandnutritionsummit.com.au/ Use the code CHARLIE to get $100 off your 2-day pass. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters:

Deb Lee-Furness has dedicated her life to helping others heal—through horses, nature, and regenerative practice. In this episode, she opens up about her personal journey, from early farm life to establishing a center where equine therapy helps children, families, and trauma survivors reconnect to themselves and the world around them. With warmth and wisdom, Deb explains why horses are such powerful teachers, and how her work integrates ecology, psychology, and community renewal. It's a conversation that blends science, spirit, and deep care for people and place. Episode Links: Book- War of Art – Steven PressfieldLouise Hayes (author)Gabor Mate (author) Book-It didn't start with you- Mark WolynnAuthor – Rick Rubin Episode Sponsor: This episode of The Regenerative Journey is brought to you by Dr Libby, nutritional biochemist and bestselling author. Iron deficiency is the most common deficiency in the world, yet it's so often overlooked. In her latest book, Fix Iron First, Dr Libby shares why iron is vital not just for energy, but also for mood, sleep and resilience - and how to restore your levels naturally. Learn more or order your copy at drlibby.com - and don't forget to use the code CHARLIE15 for 15% off. Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters:

Paul Chek has never been just a fitness trainer—he's a philosopher, healer, and guide to deeper living. In this inspiring episode, Paul unpacks the philosophy behind his decades of work, showing us how true regeneration extends far beyond diet and exercise. With stories from his career, insights into his personal practices, and a candid look at his creative life, Paul encourages listeners to rethink what health really means. This is a must-hear for anyone interested in merging physical strength with spiritual depth and regenerative wisdom. Episode Sponsor: At Farmer's Footprint Australia, they believe farming is more than growing food—it's about healing land, nourishing people, and reconnecting to nature. Through farmer well being retreats, visual and experiential storytelling, and programs like their KnowGlyphosate Campaign, they're building a movement for a regenerative future. Join them in reimagining our food system —where farmers thrive, communities flourish, and the Earth is restored. Learn more at farmersfootprint.org.au or tune in here @farmersfootprintaustralia Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters:

Join us as Sarah Glover, the maverick chef and adventurer, reflects on her inspiring journey of turning unconventional passions into a life of purpose. Recorded on the porch of a historic farmhouse in San Juan Capistrano, Sarah talks about the intersection of food, freedom, and creativity. With stories of wild cooking, global travels, and personal reinvention, she reveals how fire became both her literal and symbolic guide. This episode is an invitation to live boldly, follow your instincts, and embrace nature's lessons through food and storytelling. Episode Sponsors: This episode of the REgenerative Journey is brought to by Terra Firma. Cooking over fire is about food, nature and bringing people together — it's about the connection from the land to the plate. Terra Grills have been designed by the renowned Chef & Pitmaster Charlie from Terra Firma Dining to create the ultimate open-fire cooking setup and turn your backyard barbecue into a complete open-fire outdoor kitchen. From hanging, grilling, smoking, Asado cross set up to cook a whole beast, it's everything you need to cook beautifully and live well outdoors. Right now, you can get 10% off with the code FIRE10 at terra-grills.com . That's terra-grills.com — bring the fire home." Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Chapters: 00:00 Welcome to The Regenerative Journey01:07 Discovering the Ecology Center01:50 Sarah's Culinary Adventures05:43 From Tasmania to America39:39 Discussing American Lamb and Day One Overview40:08 Sarah Glover's Early Life and Family Background42:13 Homeschooling and Its Impact54:04 Business Tips and Brand Partnerships

At nearly 70 years old, Will Harris has built a thriving, regenerative farm that employs more than 170 people and feeds communities with nutrient-dense food. In this episode, Will opens up about his resilience—personally, agriculturally, and economically. He explains why efficiency and resilience are opposites, why mistakes are opportunities, and how farms must think in terms of decades, not quarters. With reflections on the pandemic, food security, and decentralisation, Will shows why regenerative agriculture is the path forward for both farmers and consumers alike. Episode Sponsors: This episode of The Regenerative Journey is brought to you by Optiweigh. Trusted by regenerative farmers and land stewards, an Optiweigh Unit in your paddock makes precision livestock a reality. It's Australian-made for tough Australian conditions and puts more profit back in your pocket. Visit optweigh.com.au/charlie875 to save $875 on the purchase of a sheep or cattle unit. This episode of The Regenerative Journey is brought to you by Tarwyn Park Training. For over 40 years, we've been teaching Natural Sequence Farming because understanding how your landscape works is the key to restoration. Our core belief? Plants managed water to build our landscapes - and they still can. We empower people to read their land and restore its natural processes. Our upcoming online course 'Learning Landscapes' launches later this year. Head to tarwynparktraining.com.au/charliearnott to register your interest and receive 10% off when the course goes live. Episode Credits: https://charliearnott.com.au/podcast/ Chapters:

Join us on this enlightening episode as we delve deep into various thought-provoking topics with regenerative farmer and intuitive guide, Kerry Clasby. Set against the backdrop of her Malibu farm, Kerry shares insights on the impact of electromagnetic fields, the importance of intuitive living, the dangers of modern agricultural practices, and the socio-political dynamics influencing our world today. From personal stories of resilience post-Woolsey fires to the exploration of quantum entanglement and consciousness, this conversation offers a rich tapestry of knowledge and inspiration focused on living a transparent and truthful life. Episode Links: https://malibufigranch.com/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by the Holistic Management Cooperative. The Co-op offers Ecological monitoring- like a health check for your land- as well as foundational online courses about regenerating land. They will be launching regional impact groups very soon, a group of like-minded people, sharing experiences and learning from each other, so you can convert information and knowledge into action, regenerating your land and business. If you want to subscribe to your Regional Impact Groups ,you can use code charlie10 for a 10% discount. Each regional impact group has a free On-Farm field day coming this October. Take the time to get into the paddock with other like-minded people wanting to get results with regenerating land. You can follow them on socials @holistic management coop or subscribe and find out more on their website https://page.holisticmanagement.au/on-farm-day Episode Credits: Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Episode Chapters:

For Dan Barber, flavour is not an afterthought—it is the foundation of a regenerative food system. In this episode, Barber dives deep into the connections between seed genetics, soil health, biodiversity, and taste. He tells the story of how conversations with breeders reshaped his understanding of agriculture and led him to co-found Row 7 Seeds. Barber also explores the cultural evolution of cuisine, the rise of niche food identities, and why sustainability requires bold changes rather than incremental fixes. A masterclass in connecting ecology with gastronomy. Episode Links: https://www.row7seeds.com/https://www.bluehillfarm.com/https://www.stonebarnscenter.org/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by Nourishing Australia, a not-for-profit on a mission to reconnect soil health with climate and human health. Join them for the Nourishing Australia Conference on Saturday 1 November 2025 at UTS Sydney — or stream it live from anywhere. The day will feature leading voices exploring how healthy soils shape resilient ecosystems and communities — plus, all registrants receive recordings of the talks. Walter Jehne, Stuart Andrews, Dr Ron Erlich, Martin Rhoyds, Dr Max Gulhane Get 20% off with the code CHARLIEARNOTT20 at checkout. Visit nourishingaustralia.org for details. Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work. Episode Chapters:

In this energising episode of The Regenerative Journey, Joel Salatin of Polyface Farms brings his trademark humour and boldness to a conversation about food, farming, and freedom. Known worldwide as the “lunatic farmer,” Joel shares his unapologetic critique of industrial agriculture and his vision for resilient, decentralised food systems. From stories of intergenerational legacy to lessons on stewardship, innovation, and community, Joel challenges listeners to rethink how food is produced and consumed. His passion for ecology, economy, and ethics is as inspiring as it is practical. Episode Links: https://charliearnott.com.au/podcast-ep2/ Episode Sponsor: This episode of The Regenerative Journey is brought to you by Regrarians, creators of the Regrarians Open Consultancy (ROC) programs — a globally respected platform supporting farmers and land managers to regenerate their landscapes and livelihoods. ROC is now open for registrations through to October 2025, with in-person and online consultancies planned across Europe. Learn more and register at regrarians.org/roc-europe-2025 Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. Episode Chapters:

In the first episode of the new season of 'The Regenerative Journey,' host Charlie Arnott, alongside Angelica, introduces listeners to their special podcast series that delves into regenerative farming. They share the excitement about the new season recorded over a year ago and the unique interviews lined up. Additionally, they introduce their 'Tree Change Initiative'—an opportunity for families to experience country living by renting their fully-furnished 1927 Federation home on their chemical-free farm. Charlie and Angelica emphasise the community and natural beauty surrounding their farm while encouraging families to immerse themselves fully in a regenerative living experience. Listeners are also invited to engage in various workshops offered on the farm. Episode Chapters: Episode Links: Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners.

Charlie sits down with Will, an innovative farmer utilising cutting-edge technology on his farm. They discuss the integration of drones, AI, and remote sensing to improve safety and reduce workload, addressing common misconceptions about scale in farming. Will also shares insights from his workshops and the importance of balancing tech with human connection, reflecting on the recent 'Grounded' conference. Highlights include Will's DIY tech solutions, community engagement, and the value of understanding landscape and relationships in agriculture. Episode Links: Watch this Ep and others here - https://www.youtube.com/@CharlieArnottRegenJourney/videos www.groundswellag.comGroundswell YouTube - https://www.youtube.com/groundswell-agriculturehttps://groundedaustralia.com.au/Grounded YouTube - https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. Episode Chapters:

Charlie speaks with Terry McCosker about various topics related to regenerative agriculture and land management. They discuss the challenges and potential solutions for scaling Indigenous burning practices, the impact of poor grazing management on fire loads, and the evolving understanding of soil health and its correlation to livestock health and productivity. They also touch upon the controversial topic of carbon credits and the role they play in the supply chain. Terry emphasises the need for integrating both fire and grazing management for optimal land health and sustainability. Episode Links: https://www.youtube.com/@CharlieArnottRegenJourney/videoswww.groundswellag.comhttps://www.youtube.com/groundswell-agriculturehttps://groundedaustralia.com.au/https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters:

Charlie talks with Stacey about the highlights of recent conference presentations and her work. Stacey shares her passion for breaking down silos between disciplines and discusses the bionutrient research by the Bionutrient Food Association and Dr. Anita Fleming's groundbreaking work on health farming. The conversation dives into Stacey's session on 'Nutritional Dark Matter'—unexplored phytochemicals in food and their significant impact on human health. They delve into how these compounds, while beneficial, can also pose risks, and the importance of consuming food grown in healthy soil. Stacey also touches on her future plans to further explore Anita Fleming's work and promote the mission of the Bionutrient Food Association. Episode Links: https://www.youtube.com/@CharlieArnottRegenJourney/videoswww.groundswellag.comhttps://www.youtube.com/groundswell-agriculturehttps://groundedaustralia.com.au/https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters

Charlie welcomes a UK dairy farmer Sophie who shares her journey in organic and regenerative farming over the past 11 years. They discuss the challenges and solutions in the industry, including the importance of soil health, changing farming practices, and the role of local abattoirs. The guest also highlights her efforts in inspiring the next generation of farmers and her involvement with the National Farmers Union. Additionally, she reflects on the value of family meals and conversations at home. Episode Links: https://www.youtube.com/@CharlieArnottRegenJourney/videoswww.groundswellag.comhttps://www.youtube.com/groundswell-agriculturehttps://groundedaustralia.com.au/https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters:

Charlie welcomes Rachael Treasure, a Tasmanian author and regenerative farmer, to discuss her experiences and highlights from the Grounded event at Fat Pig Farm. Rachael shares her journey into regenerative farming, her admiration for Ian and Di Haggerty, and insights from Angela Clifford regarding sustainable food systems in New Zealand. Additionally, Rachael talks about her novel 'Milking Time,' her foray into stand-up comedy, and her upcoming natural sequence farming course with Stu Andrews. The episode blends laughter, inspiration, and practical advice for anyone interested in sustainable agriculture. Episode Links: https://www.youtube.com/@CharlieArnottRegenJourney/videoswww.groundswellag.comhttps://www.youtube.com/groundswell-agriculturehttps://groundedaustralia.com.au/https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters:

In this episode of 'The Regenerative Journey,' host Charlie Arnott sits down with James Rebanks at the Grounded conference in Tasmania. They discuss the critical role of farmers in public and mental health, the impact of farming practices on soil and human biomes, and the urgent need for governments to prioritize sustainable agriculture. Rebanks shares insights on the current state of farming in the UK, the economic challenges faced by farmers, and the importance of local food systems. Despite pressures from big agriculture and complex political landscapes, both Rebanks and Arnott emphasize the potential of regenerative farming to transform the land and ensure food security. Join Charlie and James as they delve into the future of farming and the remarkable shifts happening across agricultural practices. Episode Links: https://www.youtube.com/@CharlieArnottRegenJourney/videoswww.groundswellag.comhttps://www.youtube.com/groundswell-agriculturehttps://groundedaustralia.com.au/https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters:

Charlie welcomes Jade Miles to discuss her involvement in the Grounded festival, a sister event to Groundswell, celebrating regenerative farming practices. Jade shares her highlights from the festival, including inspiring talks by Felice Jacker and the Rebanks, and her commitment to rejoining AFSA. The episode also delves into the importance of solidarity among farmers and the extensive planning behind the festival. Jade and Charlie appreciate the hosts, Pig Farm, and look forward to future events that bring the farming community together. Episode Links: https://www.youtube.com/@CharlieArnottRegenJourney/videoswww.groundswellag.comhttps://www.youtube.com/groundswell-agriculturehttps://groundedaustralia.com.au/https://www.youtube.com/@GroundedAustralia/videos Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott and, of course, we are grateful for our supporters, subscribers and listeners. Episode Chapters: