Apricity with Sian Camille
Health & Wellness Podcasts
apricity- the warmth of the sun in the winter
sian camille takes you along her explorations in the realms of self-optimization, life changes, philosophy, wellness, spirituality, and mental health. a safe space <3
Location:
United States
Description:
apricity- the warmth of the sun in the winter sian camille takes you along her explorations in the realms of self-optimization, life changes, philosophy, wellness, spirituality, and mental health. a safe space <3
Language:
English
Episodes
learning to love what's here | recovery, earth connection, & risk-taking with Emma Robles
4/24/2024
In this episode, we're joined by holistic nutritionist Emma Robles. We delve into her journey with ED recovery, taking risks in her 20s, the significance of connecting with the earth, being responsible stewards of the land, & learning to be seen.
"Rock bottom became the solid foundation on which I rebuilt my life." - J.K. Rowling
Find Emma's social media here:
YouTube: Emma Robles
Instagram: @emmalrobles
TikTok: @emselement
Duration:00:51:10
how to stop people pleasing + release fear of judgement with Emma Marschall
4/9/2024
In this episode, we're joined by guest Emma Marschall. We discuss confronting fear of being seen, learning to trust our intuition, and breaking free from the chains of people-pleasing and judgment. Through candid discussions and practical insights, discover how to step boldly into your truth and live a life guided by authenticity and inner wisdom.
find Emma's socials here:
https://www.instagram.com/emmamarschall/
Duration:01:02:48
SPRING REBIRTH: what if you treated today like the first day of your life?
4/2/2024
an episode about breaking old paradigms, learning to love what's here, & practices to embrace spring.
Duration:00:20:55
stop waiting for things to be perfect
3/20/2024
in this episode, we delve into the concept of perfectionism and explore why it often leads us to hold ourselves back from pursuing the things we truly desire. we discuss the idea that aiming for perfection can be counterproductive, and emphasize the importance of striving for excellence rather than an unattainable ideal. through anecdotes and examples, we learn how perfectionism can hinder progress and success, highlighting the value of embracing imperfection and taking action towards our goals.
Duration:00:14:52
self-forgiveness: moving past shame and guilt
3/15/2024
:・゚✧:・゚✧
how do we practice self-forgiveness?
Duration:00:22:36
the body keeps the score: how trauma impacts the body + practices to heal your nervous system
3/4/2024
In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system.
Link to My Book:
https://www.amazon.com/Talking-My-Angels-Bathtub-practices/dp/B0CVG9QYJG
Link to Arasteh's Podcast:
https://open.spotify.com/show/4cyLvDCyRvyIb0qArVcDsF
Duration:00:22:51
saying no to something good is saying yes to something great | 𖦹⭒°。⋆ self worth & boundaries with mafe anzures
2/20/2024
In this episode we are joined by the host of 'I Missed Me' Mafe Anzures. We talk about self worth, establishing boundaries, situationships, and prioritizing what's important.
Duration:00:38:39
do less to do more - 2024 ins & outs
2/5/2024
a little chatty catch up episode on how i've finished writing a book, 2024 themes, some big manifestations coming to fruition, and reading my journal to you guys <3
Duration:00:21:57
practices to unlock your magnetism with kela rose
1/9/2024
Discover the pathway to attracting your desires through the power of magnetism! Join us in this episode as Kela Rose reveals her exclusive secrets for radiating magnetic energy through a transformative body, spirit, mind process.
10:00
-magnetism
11:33
-step one to magnetism:
prepping the body
17:51
-step two in magnetism: working with the spirit:
shadow work
29:24
-the third step in magnetism:
knowing what you want to get what you want
Kela's Socials:
https://www.instagram.com/sundazedkk/?hl=en
https://www.tiktok.com/@sundazedkk?lang=en
Kela's Pod:
https://www.instagram.com/skinnydippingdiaries/?hl=en
Duration:00:46:46
working through imposter syndrome with Arasteh Gatchpazian PhD
12/15/2023
in today's episode, i'm joined by Arasteh Gatchpazian PhD to break down dealing with imposter syndrome, how we regulate emotions, & how to make friends as an adult.
Duration:00:50:07
GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry
11/13/2023
a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry @glowwithella
follow Ella on socials:
https://www.instagram.com/glowwithella/?hl=en
https://www.tiktok.com/@glowwithella?lang=en
Duration:00:56:23
moving beyond conditioning - shadow work 101
10/25/2023
today, we're delving deep into the concept of shadow work and exploring the wisdom of the legendary Carl Jung.part 1 - what is shadow work?part 2 - carl Jung's ideas on the shadow:- we have a personal and collective shadow-shadow work as a life long process- the shadow as a source of creativity- balancing opposites -how the shadow manifests in symbols -shadow work helps us grow beyond our conditioning part 3-how to do shadow work?
Duration:00:16:40
PULLING YOURSELF OUT OF VICTIM MINDSET - accountability & using astrology for more self awareness with Carolina Salazar
10/18/2023
In this episode, we break down what accountability with yourself looks like, how to pull yourself out of victim mindset, and using astrology for more self awareness with special guest Carolina Salazar.
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/?hl=en
Carolina's TikTok: https://www.tiktok.com/@thecarolinalifestyle?lang=en
Carolina's Podcast: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
Duration:00:50:59
RECONNECTING WITH THE LAND - herbalism for beginners + overcoming perfectionism + postpartum doula support with Jaskrit Bhalla
10/10/2023
Happy October! Today I'm joined by Jaskrit Bhalla, a multi-talented herbalist, cook, naturalist, and postpartum doula. In this episode, Jaskrit shares her incredible journey of overcoming mental health challenges, substance abuse, and burnout, leading her back to the basics. We discuss her path to reconnecting with the land, beating perfectionism, and the role of doulas in supporting new mothers. Plus, Jaskrit imparts her knowledge on responsibly sourcing and using herbs, making it accessible for beginners. Jaskrit on IG: https://www.instagram.com/innergarden/?hl=en
Duration:00:43:15
evolving from GIRLHOOD to WOMANHOOD | inner teenager healing, accountability, & self-worth
10/2/2023
*cue changes by Charles Bradley*
an episode recorded a month ago that consists of reflections from girlhood to womanhood, ways to stay connected with the girl inside of you while still evolving, & ways to heal your inner teenager
Duration:00:22:11
HORMONE HEALTH 101: restoring your period, natural birth control, & adding meat back in with paige lindgren
9/18/2023
in this episode, Sian and Paige share their stories of getting diagnosed with hashimotos, what medication they take, getting enough protein, birth control, adding meat back in after being vegan, & holistic practices for hormone health
-follow Paige on socials
:https://www.instagram.com/paige.lindgren/?hl=enhttps://www.tiktok.com/@paigelindgren?lang=en
-our last episode:https://open.spotify.com/episode/7BLby0JRi61a9sXhFXdxvw?si=74aceff34bc34a56
-portion sizes at meals:https://www.precisionnutrition.com/hand-portion-faq
Duration:00:55:52
girl talk: mushrooms, creating new neural pathways, and balancing masculine + feminine energy
9/5/2023
a girl chat on healing through psychedelics, stepping into the highest version of yourself, and balancing masculine + feminine energy follow sam on socials: https://linktr.ee/samdoyle
Duration:01:00:25
everything i know about love part 1
8/14/2023
things i'll teach my daughter about love.
in this episode we talk about:
Duration:00:20:40
facing fear: surrender + becoming your higher self
8/1/2023
you're never held to the person you used to be. this for anyone ready to let go of anything no longer serving you and level up.
0:00- intro & catch up
1:37 - how to show up as your highest self, visualization, and learning from others progress
6:54 - how moving towards pain teaches us to be resilient and tough af
11:23 - how to move through resistance, surrender
18:07 - strategies to move towards pain
23:11 - July favorites + mind body spirit edition
Duration:00:27:18
cycle syncing 101 + talking to angels
7/18/2023
an episode on cycle syncing, how to tell the difference between intuition vs. anxiety, and how i get guidance from my angels <3 4:18 talking with my angels-how i talk to my angels7:04 intuition vs anxiety-learning to tell the difference between intuition vs anxiety10:18 cycle syncing-what to eat-what is cycle syncing-why i do it16:11 menstruation phase - winter -what to eat-how to move your body-what do for the spirit18:52 follicular phase - spring-what to eat-how to move your body-what do for the spirit20:58 ovulation phase - summer-what to eat-how to move your body-what do for the spirit22:40 luteal phase - fall-what to eat-how to move your body-what do for the spirit
Duration:00:25:45