49 Days to Stretch My Soul

With Week 7 under her belt, Kylie reflects on how this latest stretch of soul work has changed her understanding of Malchut, and what this entire experience has meant to her. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today it’s time for Kylie to put queenliness into action. She welcomes her friends to a festive meal to celebrate nearing the end of her Omer journey and explore what they had learned through the process. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today Kylie sits down with Tablet editor-in-chief Alana Newhouse for a conversation about how to be real and fully yourself. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today, to get a better understanding of queenliness, Kylie reflects on a portion of Lemonade by Queen B herself, Beyoncé. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Kylie is trying to get a better understanding of this week’s theme, Malchut, or queenliness, kingliness, and majesty. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

With Week 6 under her belt, Kylie reflects on how this latest stretch of soul work has changed her understanding of Yesod. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today Kylie sits down with Rhaina Cohen, a journalist who has written about the importance of friendships, an often overlooked interpersonal relationship. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today it’s time for Kylie to put connection into action. She talks to strangers to find out what connection means to them. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today, to get a better understanding of foundation and connection, Kylie reflects on a portion of I and Thou by Jewish thinker Martin Buber. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Kylie is trying to get a better understanding of this week’s theme, Yesod, or foundation and connection. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

With Week 5 under her belt, Kylie reflects on how this latest stretch of soul work has changed her understanding of Hod. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today Kylie sits down with Moishe Chanin, a life coach, recovering and sober alcoholic and addict, and host of the Neshamos podcast. He talks honestly about his experience, and how focusing on those Hod attributes impacted his life. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today it’s time for Kylie to put humility and submission to a higher power into action. She returns to the practice of Hitbodedut, a Jewish form of prayer that takes her out into nature. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today, to get a better understanding of humility and submission to a higher power, Kylie reflects on a portion of Letters to a Young Poet by German poet Rainer Maria Rilke. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Kylie is trying to get a better understanding of this week’s theme, Hod, or humility and submission to a higher power. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

With Week 4 under her belt, Kylie reflects on how this latest stretch of soul work has changed her understanding of Netzach. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today Kylie sits down with chef Einat Admony, owner of Balaboosta and Taim, to find out how she stays focused and motivated in the high-stress world of dining and hospitality, and what it took to keep her restaurants open during the pandemic. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today it’s time for Kylie to put endurance and perseverance into action, and continue a project that she has been working on for the past few weeks: this podcast. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Today, to get a better understanding of endurance and perseverance, Kylie reflects on the writings of Booker T. Washington. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.

Kylie is trying to get a better understanding of this week’s theme, Netzach, or endurance and perseverance. Dassi Zar, co-director of Chabad House Bowery’s young professional’s branch, Kehilas Atid, returns to the show as our guide to understanding each weekly attribute. The Jewish tradition of counting the Omer, or Sefirat Haomer, marks the 49 days between the second night of Passover and the start of Shavuot. It is a time of introspection and an opportunity for spiritual challenge and growth. In this 7-week series, Kylie Unell invites you on her daily journey to make meaning out of this age-old tradition. Each week of the Omer corresponds to a different attribute of God. On each episode, airing weekdays, Kylie explores these various attributes by talking, reading, doing, speaking, and reflecting. 49 Days to Stretch My Soul is a production of Tablet Studios. The show is hosted by Kylie Unell, and is produced and edited by Darone Ruskay, Josh Kross, Quinn Waller, Robert Scaramuccia and Sara Fredman Aeder. Our team includes Stephanie Butnick, Liel Leibovitz, Mark Oppenheimer, and Tanya Singer. Please rate us on Apple Podcasts or wherever you get your podcasts. It really helps other people discover the show. You can follow @kylieunell on Instagram. Write to us at podcasts@tabletmag.com. Read more of Tablet’s Omer coverage here. For more information about all of Tablet’s podcasts, visit Tabletmag.com/podcasts.