80/20 Endurance

This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease and how it propelled her towards embracing endurance coaching. This episode explores the transformative power of mentorship, the importance of structured training and life balance, and Mireille's aspirations to pioneer in bridging the gap between endurance sports and autoimmune awareness. Learn more about Coaches of Color Check our Mireille's website Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run. Jarred's coaching ethos emphasizes effort-based runs, adaptability, and a love for diverse running terrains. Passionate about representation, he discusses driving inclusive changes in the sport and his aspirations to expand his coaching, prioritizing personal connections with athletes, irrespective of location. Learn more about Coaches of Color Check out Jarred's Coaching Website Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited’s journey from athlete to coach, helping others manage pain through a simplified, non-medicalized, and empowering method. The goal is to foster independence in the athletes and steer them away from the prevailing notion that pain equals damage. 00:00 Introduction and Meeting Ryan Whited 00:32 The Failed First Attempt at Podcasting 01:27 How Matt and Ryan Met 02:50 The Idea of Writing a Book Together 03:55 The Role of Pain in Performance 06:56 The Importance of Understanding Pain 09:21 The Role of Emotion in Pain Management 13:13 The Impact of Pain on Athletes 17:33 The Story of a Patient's Pain Journey 19:47 The Importance of Contextualizing Pain 21:16 The Role of Coaching in Pain Management 22:10 The Misconceptions about Pain and Injury 24:51 The Impact of the Book 'Pain and Performance' 27:19 The Titanic Analogy and the Need for Change 27:35 Introducing the Book: Pain and Performance 28:28 Challenging the Current Medical Paradigm 30:34 The Role of a Coach vs. a Clinician 33:38 The Importance of Empowering Athletes 34:01 The Misconceptions about Pain and Injury 35:03 The Dance Metaphor: Understanding Pain 35:29 Real-life Examples of the Methodology in Action 39:23 The Impact of the Book on Coaches 42:40 The Complexity of Pain and the Neuroscience Behind It 46:03 The Unusual Life Stories of the Author Connect with Ryan: Instagram: @training_as_treatment Check Out Ryan's Gym: Paragon Athletics Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

In this episode, we sit down with world-class ultra marathoner Camille Herron. Camille shares her impressive running journey and background, discussing her approach to nutrition, mental strategies for ultra distances, and her unique training techniques. From her early life hearing disability and developing a fascination with science, to mastering ultra marathons and enjoying steak and tacos post-race, Camille's journey is a testament to determination, resilience and pursuing passion. She also discusses how she navigates fame, manages extreme physical feats, and her goals for the future, including 24-hour races and multi-day events. Camille also shares how she plans to improve and maintain career longevity at the age of 41. Connect With Camille: Instagram Website Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Live from Dream Run Camp: An In-depth Conversation with Coach Jack Mullaney of The Hoka Northern Arizona Elite Team In this episode, we welcome guest, Jack Mullaney, newly hired coach of the Hoka Northern Arizona Elite professional running team. Our conversation explores a variety of topics including Jack's coaching style and philosophy, the importance of building strong relationships and trust with athletes, his approach to drawing meaningful insights from data in training, and his thoughts on innovation in sport. Throughout the discussion, Jack emphasizes the importance of values in coaching, particularly his five principles of connection, competition, consistency, curiosity, and compassion. The conversation also touches upon the role of a coach in creating a space where athletes can be open and honest about their struggles and successes. 00:00 Introduction and Welcome 00:46 Introducing the Guest: Jack Mullaney 01:35 Jack's Perspective on the Team 02:23 The Importance of Good People in a Team 05:42 Jack's Background and Love for Reading 05:59 The Art of Coaching and Reading 07:02 The Role of Writing in Coaching 10:31 Jack's Unexpected Hiring 16:46 Jack's Values and Coaching Philosophy 20:55 Audience Questions Begin 21:01 Building Trust with Athletes 21:52 Importance of Structure and Scheduling 24:16 Authenticity in Coaching 36:48 Incorporating Data in Coaching Decisions 41:08 Potential of Writing a Book 43:05 Closing Remarks Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Sarah Gearhart on 'We Share the Sun' and Kenya's Elite Runners In this podcast episode, Sarah Gearhart, author of 'We Share the Sun', discusses her time in Kenya profiling elite runners and the acclaimed running coach, Patrick Tsang. Throughout the conversation, Sarah delves into various aspects of Kenyan running culture, the significance of the food known as UGALI in the runner's diet, and her personal experience in training with the athletes. Sarah discusses how Patrick's unique coaching approach has sculpted world-class runners like Elliot Kipchoge, focusing on overall character development rather than just athletic performance. Sarah also reflects on her unique experiences, observations, and the challenges faced while conducting research for her book during the Covid-19 pandemic. 00:00 Introduction to the Podcast and Guest 00:09 Understanding Oogali and its Role in Kenyan Running 00:44 Sarah's Journey to Kenya 01:23 The Story of Patrick Tsang: A Renowned Kenyan Running Coach 01:46 Sarah's Journey to Writing a Book about East African Runners 02:33 Sarah's Personal Connection to Running and Kenya 04:37 Challenges of Researching and Writing a Book during a Pandemic 07:22 Cultural Differences between New York City and Kenya 12:31 The Impact of Patrick Tsang's Coaching Philosophy 33:28 The Relationship between Patrick Tsang and Elliot Kipchoge 36:07 The Definition of Success in Patrick Tsang's Perspective 37:52 The Influence of Patrick Tsang's Coaching on Other Athletes 41:23 The Impact of Sarah's Book on Readers Connect With Sarah: Instagram Her Book, "We Share The Sun" Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Join us for a transformative journey as we sit down with Martinus Evans. After a life-altering doctor's ultimatum, Martinus was determined to create a space for himself in the running community. Discover how Martinus is redefining what it means to be a runner and empowering individuals of all sizes and abilities to embrace the joy of running. This episode is a powerful reminder that running is for everyone, no matter where you start (or finish). Connect with Martinus: Instagram Check out his book and club Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Emily Pifer is the talented author of "The Running Body," a book that offers a unique perspective on the sport we love. Emily takes us on a thought-provoking exploration of her journey, the complexities of the human body, and the enduring allure of running. Join us for a discussion that intersects sports, psychology, and personal transformation. Connect with Emily: Her personal website: https://emilypifer.com/ Her Instagram: https://www.instagram.com/emilydpifer/ Get her book, "The Running Body": https://www.amazon.com/Running-Body-Memoir-Autumn-Nonfiction/dp/1637680546 Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Gareth Sandford holds a PhD in sport physiology and running performance from the Sport Performance Research Institute at AUT University in New Zealand. He's also worked for 13+ years across 18 individual and team sports within three Olympic and Paralympic systems (UK, New Zealand and Canada) and three professional sports leagues (English Football, Cricket and Rugby), and collaborated extensively within four additional Olympic sport systems (USA, Australia, Netherlands, Belgium). But that's not why we wanted him as a guest... Gareth's focus on education ensures everyone can grasp the complexities of training and competition, making this episode a must-listen for athletes and coaches seeking excellence. Connect With Gareth: Gareth's Linkedin Gareth's Twitter (X) Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

In this episode of the 80/20 Endurance Podcast, we venture into the dynamic world of human performance with a remarkable guest, Sian Allen. As a distinguished Human Performance Researcher, Sian is known for her exceptional ability to blend data, science, technology, and art to unlock the secrets of human achievement. Connect with Sian: https://twitter.com/DrSianAllen Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Hilary JM Topper, MPA, is a trailblazing entrepreneur, renowned USA Triathlon Coach Level 1, USMS Swim Coach, RRCA Running Coach, and author. She is the CEO of HJMT Public Relations, Inc., a driving force behind successful PR and digital marketing strategies. Her expertise extends to the world of endurance sports, as reflected in her latest book "From Couch Potato to Endurance Athlete." This gripping memoir not only chronicles her personal journey but also resonates with anyone seeking inspiration to overcome challenges and embrace fitness transformation. Hilary's remarkable achievements continue to inspire as she imparts her fitness prowess through coaching, guiding athletes to reach their peak performance. With a captivating podcast, "Hilary Topper on Air," and her dynamic presence on platforms like http://www.ATriathletesDiary.com, she embodies the spirit of empowerment and perseverance. Connect with Hilary at http://www.Instagram.com/hilarytopper and delve into her world of accomplishments, motivation, and triumph. Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Time, and other publications. She is a lifelong athlete who loves running, yoga, and surfing. She lives in Brooklyn, NY. In this episode we discuss her book "Up to Speed". Connect With Christine: Instagram Twitter Personal Website (Find her book, "Up to Speed", here) Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here Offers: InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Among the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance’s own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this podcast we share the best parts with you. Part 1 can be found here: The Race Mob Podcast Part 2 can be found here: For The Long Run Podcast Join us back in Boulder, CO for our third in-person running retreat! Find out more here. WE WANT YOU IN SEASON 2: Apply to share your story here Connect With Us: @hannadoesfitness @fitzgerald.matt @8020endurance Offers: InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty InsideTracker Reach your performance goals and live a longer, healthier life 80/20 Endurance Science-based training for athletes serious about optimizing performance Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Joanne Lee Molinaro is on the podcast this week. If you think you're too old for tiktok, think again. Joanne started her blog in 2015 and took to tiktok during the pandemic. She shares authentic snippets of inspiration, life stories, and by the end of the clip... you feel like her friend. Joanne has a natural way of connecting with humans and brings her creative, ambitious spirit to the podcast this week as she shares her story about going from partner at a law firm to full-time content creator. Joanne also discusses her relationship with running, one that is quite different than our previous guests. We are taking a break until... SEASON 2! Subscribe to be the first to know when our first episode of season 2 is released! Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

There is no one like Cait Chock, seriously. Matt and Hanna sat down, cracked open a beer, and let Cait Chock tell her story... exclusively. Cait has one of the most unique relationships with running. As a record-smashing state champion in high school, Cait seemed destined for massive success. But as she began her professional career at Nike, her body had different plans. She's had to reframe her relationship with running as she battles chronic fatigue. Her story is inspiring, undoubtably, but also hilarious. This is a true must-hear episode that will tug the heartstrings and provide a laugh or two along the way. Be sure to subscribe, so you’re notified when new episodes drop every Thursday. Connect With Cait: Instagram Twitter Personal Website Youtube Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams @8020endurance Sign up for the 80/20 Endurance Newsletter here Offers: The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022 InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX Training Camp Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Everyone knows that sleep is important. But for endurance athletes, it’s even more important—and also more challenging in certain ways. Does working out late in the day affect sleep quality? Does poor sleep the night before a race impact performance, and if so, what can be done about it? In this week’s podcast, Hanna and Matt get answers to these and other questions from Yale University sleep experts Meir Kryger and Lynelle Schneeberg. Be sure to subscribe, so you’re notified when new episodes drop every Thursday. Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams @8020endurance Sign up for the 80/20 Endurance Newsletter here Offers: The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022 InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX Training Camp Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Nine days into her yearlong Coaches of Color Initiative apprenticeship, Jessica Schnier sat down with Hanna and Matt to tell her story, give honest feedback on how the apprenticeship experience is going so far, and share her hopes and plans for the future. Wise beyond her years, Jessica also explains her coaching philosophy and offers one of the best tips we’ve ever heard on dealing with rough patches in races. COCI is a resource-intensive program, and we need your help to give Jessica and future apprentices the best possible experience. One way to do so is by signing up for the 80/20 Endurance Virtual Challenge, a monthlong festival of virtual races that we created to help athletes kickstart their year in fitness. Choose from 20-minute and 80-minute time-trial options for swimmers, cyclists, and runners. It costs just $20.80 (plus a small processing fee) to sign up, and each registration comes bundled with a free, four-week training plan created by 80/20 Endurance coaches. To learn more and register, click here. Connect With Jessica: Instagram Jessica's Jam @coachesofcolor Instagram Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams @8020endurance Sign up for the 80/20 Endurance Newsletter here Offers: The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports. Get on-demand viewing access until Feb 15th, 2022 InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX Training Camp Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

Best known as the woman behind the immensely popular blog Run to the Finish, as well as the book of the same name, Amanda Brooks is also one of five coaches (our own Matt Fitzgerald being another) involved in PACE, an AI-powered adaptive training app for runners that was recently launched by TrainingPeaks. In her new interview with Hanna and Matt, Amanda explains how she got involved in the PACE project, what makes it so unique, and why she’s excited about the upcoming Austin Running Retreat, where she will join forces with Hanna, Matt, and others to provide a wonderful learning experience for runners like you. Connect With Amanda: Instagram Blog Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams @8020endurance Sign up for the 80/20 Endurance Newsletter here Offers: The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX Training Camp Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here

For those of us who love the sport of triathlon, Emma-Kate Lidbury has lived a fairytale life. Like many of us, Emma-Kate discovered triathlon as an adult, doing her first race on a lark with no expectations. Unlike most of us, however, she not only fell in love with the sport but also discovered that she was extraordinarily good at it—so good that she went on to turn pro and win six Ironman 70.3 events and crack the top ten in 70.3 Worlds on two occasions. But the fairytale doesn’t end there. Upon retiring from the sport, Emma-Kate took a job as the managing editor of Triathlete Magazine, where she gets to think, talk, and write about the sport we love every day. In this week’s podcast, Emma-Kate shares highlights from her fairytale life as well as lessons she learned along the way that can help others live out their fantasies in the sport. Be sure to subscribe, so you’re notified when new episodes drop every Thursday. Connect With Emma-Kate: Instagram Twitter Read Her Writing Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams @8020endurance Sign up for the 80/20 Endurance Newsletter here Offers: The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX Training Camp Connect With Us: Hanna @hannadoesfitness, Hanna's Jams Matt @fitzgerald.matt, Matt's Jams 80/20 Endurance Sign up for the 80/20 Endurance Newsletter here