Dog Walk Meditation

Introducing a new narrative series about the importance of dog parks as public space. Through expert guest interviews, the podcast will reframe how the concept of dog parks may evolve to improve our lives and the planet. The show will examine dog parks through our relationships with dogs, each other, and the land. Listen to Dog Parkology on Apple Podcasts or Spotify! This series is narrated by Jenna Blum, author and dog mom. It is produced by As It Should Be Productions, the creators of the Dog Save The People and Dog Walk Meditation podcasts. FEATURED LINKS Dog Parkology website Dog Parkology on Instagram Dog Parkology on X Dog Parkology on Facebook Jenna Blum on Instagram Sign up for dog park people newsletter Dog Save The People on Apple Podcasts Dog Save The People on Spotify Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify

This visualization meditation is designed to release tension throughout the body while on a dog walk, or sitting with a dog next to you. This guided body scan will slowly, from head to toe, recognize where you may be holding stress and imagine releasing tightness with each exhale. By allowing the body to decompress mindfully, you will be left feeling grounded and centered. When we are calm and stress-free, our dogs tend to reflect back a similar demeanor. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-stress-relief-body-scan Season 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney 00:00 - Intro 01:32 - Meditation Begins 07:14 - Closing

This mantra meditation is designed to help guide your mind towards the act of forgiveness and not dwelling on the past, like our dogs seem to do everyday. The goal of this meditation is to make room in your heart for love and peace. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-finding-forgiveness Season 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney

This visualization meditation is designed to bring you closer to the natural world that surrounds you, wherever you are. This practice will also help you to connect and reflect on your relationship with your dog in a deeply spiritual way. Afterward, you may feel the pure love from your mutual bond and immense gratitude for having a dog in your life. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-pure-love Season 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney

This mantra meditation is designed to free your mind from the many distractions and dilemmas of everyday life. Instead, the goal is to shift your focus on your dog and the immense love that they bring you. Truly recognizing the importance of this can make you feel more confident in all facets of your life by knowing you have their unconditional support. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-loving-confidence Season 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney

This walking meditation is designed to help you gain a stronger appreciation for your dog and the natural world on your walks together. It will also direct you to notice a dog’s exuberance, and this happiness may extend into our hearts and minds. The reward from this meditation will be a feeling of joy that allows you to be more present with others in daily routines, bringing an increased sense of gratitude and fullness to life. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-embrace-joy Season 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney

This mantra meditation is inspired by the powerful Navajo concept of experiencing nature in harmony with all things in our world. It can be a spiritual journey where you feel very strong connection to your dog running off-leash in the woods. It’s also a primal connection of being outside in nature and feeling directly connected to the land, the plants, the wind, the sky, and the birds. To be in balance all beings and the greater universe. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-walk-in-beauty Season 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney

This walking meditation has been designed to focus on breathing, ease your mind, relax your body, and bring attention to your dog. The reward will be a calming feeling that strengthens your connection together. Learn how to take your thoughts away from the distractions of everyday life and instead ground yourself in the present moment with your dog. Plus, it can be a way for us to better get in touch with the nature around us, wherever we are. Guided by Annette McGivney. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-sharing-this-moment Season 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney

This advisory message provides guidance on how to safely prepare for an off-leash dog walk that protects dogs and wildlife, such as in a public park or nature reserve where it is permitted. It is important to have a reliable recall with your dog so that they can come to you when called. Implementing training tools, like remote tech devices, can also help ensure reliable communication with your dog to signal cues for recall over long distances. Insights presented by award-winning outdoor journalist Annette McGivney. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-advisory-off-leash-dog-walks Season 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoors/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney

Welcome to SEASON 2 of the Dog Walk Meditation podcast, offering short guided meditations designed for listening while walking your dog. This season is guided by Annette McGivney, who has been meditating most of her life and formally studying Zen Buddhism meditation over the last fifteen years. But her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, and she will give tips on how to do that responsibly. The goal of these guided meditations is to release distractions, reduce stress, and become present with your dog to strengthen your mutual connection. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-intro Annette is also an award-winning journalist and book author. She is the Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions. FEATURED LINKS Dog Walk Meditation website Guidance on Off-Leash Dog Walks Annette McGivney website Annette McGivney on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter Dog Save The People interview with Annette McGivney

This visualization meditation goes through a full body scan, which will relax you – and, by extension, your dog – to further empower your connection together. The goal is to ease tension from head to toe, exhaling as you go. For detailed show notes, visit dogwalkmeditation.com/episodes/total-body-relaxation Get 10% off merchandise at dogsavethepeople.com/shop with promo code DOGWALK10 at checkout. Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify John Bartlett on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter

This mantra is designed to help form more harmonious and untroubled relationships with ourselves, our animals, our fellow humans, and the natural world. It’s about projecting a peaceful presence to feel a more special bond with all around us, so that we can all connect together in a positive, intentional way. Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify John Bartlett on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter

This walking meditation is a way to feel a deeper and more present sense of appreciation for your dog, your life, and recognizing what you have – not what you don’t. You can practice this meditation in the comfort of your home, while walking your dog, sitting in the dog park, or any place or activity of your choosing that provides you the space to be aware and think mindfully. For detailed show notes, visit dogwalkmeditation.com/episodes/feeling-gratitude Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify John Bartlett on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter

This visualization meditation is designed to help us release the negativity in our lives, to open up to a wider spectrum of compassion and forgiveness. While humans may have a hard time letting go of grudges or negative thoughts, we can take a lesson from our dogs to more assuredly move forward. Dogs don’t linger on the past, they live in the moment and keep going. If we’re able to free our minds of unnecessary burden and instead let go, we can live a better daily life as a result. For detailed show notes, visit dogwalkmeditation.com/episodes/leaving-negativity Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify John Bartlett on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter

This mantra prompts you to more fully and consciously appreciate the important beings in your life, including your dogs. To think of their bond to you, and wish positive thoughts about their well-being. These repeated words can help strengthen your time thinking about others. Enjoy this mantra meditation while walking your dog, sitting in the dog park, relaxing at home, or any place or activity of your choice that provides you the space to be aware and think mindfully. Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify John Bartlett on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter

This visualization meditation is a way to remember previous dogs, embracing and celebrating the journey you shared together and remembering them in a loving and positive way. You can practice this meditation in the comfort of your home, while walking your dog, sitting in the dog park, or any place or activity of your choosing that provides you the space to be aware and think mindfully. For detailed show notes, visit dogwalkmeditation.com/episodes/past-dog-tribute Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify John Bartlett on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter

This mantra provides a personal affirmation for us to be kind and to spread that spirit to others, and to our animals, through our actions and words. These repeated words will leave you with a positive mindset. Enjoy this mantra meditation while walking your dog, sitting in the dog park, relaxing at home, or any place or activity of your choice that provides you the space to be aware and think mindfully. Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify John Bartlett on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter

This walking mediation is meant to help us slow down from the rush of everyday life, the pressures that we feel around the clock. To step away from our anxieties of the past or of the future, and just focus on the here and now. To truly be in the moment in the same way our dogs live each day. This meditation is meant for while walking your dog, sitting in the dog park, relaxing at home or any place or activity of your choosing that provides you the space to be aware and think mindfully. For detailed show notes, visit dogwalkmeditation.com/episodes/calming-connection Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts Dog Walk Meditation on Spotify John Bartlett on Instagram Dog Save The People website Dog Save The People on Instagram Dog Save The People on Facebook Dog Save The People on Twitter

Introducing the Dog Walk Meditation podcast, which includes short meditations designed to improve mental well-being by calming the mind and strengthening our mutual bond with dogs during daily walks. Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be. FEATURED LINKS Dog Walk Meditation on Apple Podcasts - https://podcasts.apple.com/us/podcast/dog-walk-meditation/id1649189686 Dog Walk Meditation on Spotify - https://open.spotify.com/show/2I7VMN1mD7LED10CRrUkw3 John Bartlett on Instagram - https://www.instagram.com/johnbartlettny Dog Save The People website - https://www.dogsavethepeople.com Dog Save The People on Instagram - https://www.instagram.com/dogsavethepeople Dog Save The People on Facebook - https://www.facebook.com/dogsavethepeople Dog Save The People on Twitter - https://twitter.com/dogsavetheppl