The Barbell Ballerina
Arts & Culture Podcasts
Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
Location:
United States
Genres:
Arts & Culture Podcasts
Description:
Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
Language:
English
Website:
https://thebarbellballerina.com
Episodes
Episode 41 | Answering your Q's: feeling guilty on break, unappreciated in the studio
4/19/2024
TBB App: Monthly Subscription
JUMPstart: Jumps Course
FOOT AND ANKLE Foundations Course
CONFIDENCE CODE: Master your Form in the Gym
Mindset Magic: Journal Prompts for Dancers
Audition Season Survival Guide
MERCH
Spotify Playlist
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:16:15
Episode 40 | Addressing your fears as a gym newbie
3/23/2024
TBB App: Monthly Subscription
CONFIDENCE CODE: master your form in the gym
Spotify playlist
JUMPstart
FOOT AND ANKLE foundations course
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:22:21
Episode 39 | BIRTHDAY EPISODE: 26 lessons for 26 years
3/16/2024
JUMPstart
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE: master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:48:54
Episode 38 | YOU define your self-worth as a dancer
3/7/2024
JUMPstart
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE: master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:25:24
Episode 37 | Bulletproof Your Body from Injury for LIFE
2/21/2024
Get on the waitlist for JUMPstart/The Secret to Strong Jumps FREEBIE
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE : master your form in the gym
Audition Season Survival Guide
Mindset Magic: journal prompts for dancers
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:12:28
Episode 36 | The Secret to Strong Jumps
2/15/2024
The Secret to Strong Jumps FREEBIE
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
MERCH
TBB Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:16:12
Episode 35 | 5 things to STOP doing as a dancer right now
2/7/2024
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
TBB hoodie
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:13:47
Episode 34 | Answering your questions (being kind to your body, lifting heavy, creatine for dancers?)
1/31/2024
GIVEAWAY INSTRUCTIONS:
Ends 2/14/2024 11:59pm. To enter to win a free TBB Hoodie, submit a written review of the podcast to Apple podcasts and email a screenshot to info@thebarbellballerina.com. Winner will be contacted via email.
MERCH
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:31:25
Episode 33 | Stop Planning and Start Doing
1/24/2024
MERCH IS LIVE
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
You can always reach me on Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:16:51
Episode 32 | 2024 Goals (Mine and Yours)
1/19/2024
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
CONFIDENCE CODE Masterclass
Audition Season Survival Guide
Mindset Magic
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:56:34
Episode 31 | 2023 Year in Review
1/13/2024
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:44:37
Episode 30 | 4 traits that will make you an UNSTOPPABLE dancer
1/13/2024
TBB App: Monthly Subscription
CONFIDENCE CODE Masterclass
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:17:35
Episode 29 | 5 things I wish I knew as a young dancer
1/13/2024
MINDSET MAGIC: journal prompts for dancer wellbeing
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:28:31
Episode 28 | Mindset hacks I've implemented lately
1/13/2024
MINDSET MAGIC: journal prompts for dancer wellbeing
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:20:27
Episode 27 | Answering your Q’s: body image, muscle recovery tips, and more
1/13/2024
CONFIDENCE CODE Masterclass
TBB App: Monthly Subscription
FOOT AND ANKLE foundations course
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:38:09
Episode 26 | Answering your Q’s: making money as a dancer, dealing with comparison, preventing injury + more
1/13/2024
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:37:41
Episode 25 | 8 reasons the dance industry is SO behind
1/13/2024
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:26:06
Episode 24 | 3 shifts I've made in my life
1/13/2024
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:30:08
Episode 23 | Energy flows where intention goes
1/13/2024
TBB App: Monthly Subscription
Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store
You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:26:44
Episode 22 | Stop making these 3 training mistakes
1/13/2024
TBB App: Monthly Subscription
Current ways to work with me and programs available now
You can always reach me on Instagram
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message
Duration:00:15:49