Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing
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In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness. So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time. We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the world, or whatever headspace you’re in, someone is always waiting to head out on a gentle stroll with you. Our goal is to inspire you to pull on those trainers, soak up the benefits of getting active outside, and learn a few tips to help you feel great every single day. Share photos of your walks via the hashtag #walktowellbeing and tag us @myhealthandwellbeing on Facebook, Twitter and Instagram – we’d love to see them. And for even more ideas and advice, visit healthwellbeing.com.
Location:
United States
Description:
In each of our episodes, you’ll join one of our celebrity friends who will take you with them on one of their favourite walks, sharing their wellness journeys as they go. Expect to hear about little tricks, big life lessons and perhaps a few secrets that have made all the difference to their health and happiness. So, why walking, we hear you ask? Well, we know from Public Health England that 50% of women are not active enough for good health. Yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while also boosting memory and alertness. It really is the wonder drug that holds the power to change lives – and we think it’s about time you knew about it. Our campaign, Walk To Wellbeing, is here to empower you to take control of your health, one step at a time. We’ve created this podcast so that every episode is perfectly shaped for you to listen to whenever you step out your front door. So wherever you are in the world, or whatever headspace you’re in, someone is always waiting to head out on a gentle stroll with you. Our goal is to inspire you to pull on those trainers, soak up the benefits of getting active outside, and learn a few tips to help you feel great every single day. Share photos of your walks via the hashtag #walktowellbeing and tag us @myhealthandwellbeing on Facebook, Twitter and Instagram – we’d love to see them. And for even more ideas and advice, visit healthwellbeing.com.
Language:
English
Myleene Klass on feeling capable and not taking ’no’ for an answer.
Duration:01:03:11
Lorraine Candy talks sanity over vanity and feeling fitter than ever in her 50s.
Duration:00:49:00
Lorraine Pascale on finding small pockets of joy and surrounding yourself with positive people
Duration:00:38:38
Lauren Steadman chats letting go of labels and the difference between seeking validation, not permission
Duration:00:47:21
Cariad Lloyd chats the importance of fundamental basics and her creative outlet to switch off
Duration:00:38:50
Mark Wright on the power of perspective and overcoming comparison
Duration:00:29:34
Georgia Toffolo talks overcoming imposter syndrome and learning to be consistent
Duration:00:52:56
Leanne Pero on battling burnout and how she takes inspiration from others
Duration:00:57:49
Amanda Wakeley OBE talks the importance of daily check-ins and her biggest fitness inspiration
Duration:00:48:19
Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London
Duration:00:59:36
Welcome to Walk To Wellbeing Series Three
Duration:00:01:48
Rebecca Miskin talks the power of being in nature and why being healthy is a privilege, on a walk in an unfamiliar part of London
Duration:01:23:53
Dr Ranj talks riding the highs and lows, and why everyone should be more like Lady Phyll, on his walk by the River Thames
Duration:00:50:52
Maisie Hill reveals her ways to cope with stress, and the power of community, on a walk in Margate
Duration:01:16:37
Michelle Ackerley tells us about her favourite walk, how she manages stress, and more while strolling in Richmond upon Thames
Duration:01:06:55
Jonathan Hoban talks life transitions and the power-down methods in his toolkit, on a walk on the Isle of Wight
Duration:00:51:49
Jenni Falconer chats celebrating the small wins and activities that put a smile on her face, on her city walk in west London
Duration:01:02:33
Rhiannon Lambert talks family time, phone-free benefits and what health means to her, on her walk in a small town just outside London
Duration:01:04:25
Dale Pinnock discusses the benefits of making time for yourself and being strict about switching off from work, while on a walk in the East Anglian countryside
Duration:00:38:46
Lynsey Crombie chats switching off, how walking helps her recharge, and why she sets herself personal challenges, on her stroll by the lakes in eastern England
Duration:00:44:23