Relate Higher (formerly Create a Life that is Beautiful) By Leticia Ringe

To create a better relationship with yourself, so that you have the capacity to be in a thriving, healthy & conscious relationship with a romantic partner (or anyone else) you want to understand how to connect with your masculine & feminine energy within you. When we learn how to connect with & support our masculine & feminine energies within us, it allows us to step into our full creative power + potential in life & relationship. In today's episode, I’ll be teaching you a simple & clear way to understand masculine & feminine energy. This episode is not meant to be an exhaustive conversation on the topic, but a simple starting point - do not underestimate the power of simple. In this episode, you will learn: 1) What masculine energy is in it's simplest form and what it's primary desire is within our lives: 2) What feminine energy is in it's simplest form and what it's primary desire is within our lives: 3) How masculine & feminine energy support each other in achieving those primary desires; 4) How connecting with your masculine & feminine energy within you will allow you to feel more seen, accepted & loved by yourself, by others and by your romantic partner; and 5) What unconditional love and conscious relationship have to do with masculine & feminine energy. Happy learning! Apply for a place in my Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

To better love the people in our life, we need to understand how to have & create a loving relationship with ourselves. This is what allows us to create & cultivate a conscious relationship (aka a great relationship) with ourselves, which in turn allows us to practise conscious relationship (aka great relationships) with others, including our romantic partner (or a future partner), our friends, family members, professional network and community at large. In today's episode you will learn everything you need to know about how to create a more loving relationship with yourself, including: 1) How to better understand & accept yourself as a human; 2) What self-awareness is & how it will support you to love yourself; 3) The difference between self-love & unconditional love; 4) How to create a more secure relationship with yourself; 5) How to have a positive relationship with transformation & personal development. You'll find a series of Journal Questions at the end to further integrate & deepen your learning. Enjoy! Apply for a place in my Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Download my FREE TRAINING "Create Thriving Relationships Today" & Embodiment Practises here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Welcome to the 2nd series on the Relate Higher Podcast! In this second series, you will learn how to create & cultivate a conscious relationship with yourself - so that you have the capacity to be in conscious relationships with others. Remember, being in a "conscious relationship" is HOW you create "great relationships". In this first episode, we'll be focussing on how to build a great relationship with yourself in order to do that. You will learn: 1) Why your relationship with yourself directly impacts your capacity to create & build better relationships across your life, including your love life; 2) Why understanding & accepting yourself is the key to building better relationships & begins your relationship transformations; 3) How creating fulfilment across your life impacts your relationships & sets you up for a better relationship with yourself; 4) Why you need to understand what you bring to your relationships; and 5) How doing the "work" to increase your consciousness on a day to day basis will help you to have a better relationship with yourself and others. Happy learning! Apply for the Conscious Relationship Coaching Program here: https://www.relatehigher.com/crcp Access the Create Thriving Relationships TODAY training here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Create a thriving love life (whether single or in a relationship) & thriving relationships across your life (friendships, family relationships & professional relationships) using the brand NEW FREE Training & 3 resources we've created for our community! You'll learn: 1) What the 7 building blocks are for your relationships; 2) The 5 limiting cultural narratives around relationships & how they're blocking you from creating the relationships you want to experience; 3) The 3 things Leticia wishes every person understood about relationships; 4) A powerful practise to reveal your relational desires; 5) A powerful practise to reveal your protective patterns in relationships (which block your desires from being met); 6) A powerful practise for expanding your awareness in relationships (you know more than you realise!); and 7) 20 Self-Reflection Questions to get clear on what your "work" is in relationships. Access the training here: https://www.relatehigher.com/masterclass Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Have you ever wondered what being in a "conscious relationship" looks like? In today's episode, you will find out! Being in a conscious relationship often means leaning into many of the interactions we unconsciously & automatically avoid & protect ourselves from in our relationships. This is the case for friendships, romantic relationships, relationships with family members and our professional relationships. Thankfully, on the other side of this relationship "work" is everything you most deeply desire in your relationships. Find out more in Episode 19. You'll learn: 1) What a conscious relationship is; 2) Why conscious relationships lead to more communication; 3) Why conscious relationships might mean more conflict & disagreement; 4) What cleansing & repair have to do with conscious communication; 5) Why conscious relationships create more quality connection & collaboration; and 6) Examples of a conscious relationship in a professional team environment, with a family, in a friendship and within a romantic partnership. Happy learning! REGISTER FOR THE RELATE HIGHER MASTERCLASS HERE: https://www.relatehigher.com/masterclass JOIN THE SCHOOL OF CONSCIOUS RELATIONSHIPS HERE: https://www.relatehigher.com/school Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

How do I start a conscious relationship? And, how do I practise a conscious relationship? These are the 2 questions we are answering in today's episode. You'll learn: 1) The self reflection required before inviting another person into conscious relationship; 2) How to invite another person into being in conscious relationship with you (whether it's a romantic partner, a friend, a family member or a professional colleague and no matter where your relationship is right now in the overarching relationship cycle) 3) How to start your conscious relationship volume of your relationship (great fro existing relationships you now want to practise consciously) 4) The routines & rituals needed to practise conscious relationship & why they matter 5) Conscious relationship tools & the 3 essential areas they cover 6) Why being in conscious relationship is "the work" required to create healthy, successful, thriving relationships. Leave today's episode feeling clear, confident & empowered with a plan for moving forward and into conscious relationship. Happy learning! REGISTER FOR THE RELATE HIGHER MASTERCLASS HERE: https://www.relatehigher.com/masterclass JOIN THE SCHOOL OF CONSCIOUS RELATIONSHIPS HERE: https://www.relatehigher.com/school Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Ready to create successful relationships across your life? Then you need to know about The Conscious Relationship Container! The Conscious Relationship Container is a clear, simple, foundational process for anyone ready to create successful, thriving relationships & enter into conscious relationship with ANYONE in your life. Providing you with a practical structure, process & tools to practise conscious relationship with a romantic partner, your friends, your family members & even your professional colleagues + team! In this episode, you'll learn what The Conscious Relationship Container is and how it will help you to: 1) Overcome the top 5 relationship fears we all have 2) Start practically practising conscious relationship today 3) Support you in your everyday interactions so that you are relating consciously. Become a relationship leader today & start your conscious relationship container with us! Happy learning. Learn more about the School of Conscious Relationships & Conscious Relating here: https://www.relatehigher.com/school Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

We are absolutely delighted today to be sharing the details of our newest offering for our community: Welcome to the School of Conscious Relationships & Conscious Relating! Join our Founder, Leticia Ringe in today's episode as she introduces you to the School & all the ways the School can support you as you create thriving, successful, fulfilling conscious relationships across your life. Learn more about the School of Conscious Relationships & Conscious Relating here: https://www.relatehigher.com/school Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Ready to go deeper into conscious relationship & higher relating? Ready to become a leader in relationships? Welcome to Part 2 of our 2 Part Series - The 12 Principles of a Conscious Relationship. In this episode, Leticia Ringe (our Founder & Award-Winning Conscious Relationship Coach) is teaching you the 6 final principles to a conscious relationship. Happy learning. Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Deeper connection, love & intimacy requires you to LEAN IN to everything you want to resist in relationship. THIS is what practising conscious relationship is all about. Join Leticia Ringe in today's episode as she shares the first 6 principles to a conscious relationship. This is the first of a 2 part series on the Podcast and will have you stepping into conscious, higher relating today! Happy learning. Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

How do I start practising conscious relationships? Join Leticia in today's episode as she walks you through a process & series of exercises to START practising conscious relationship & higher relating across your life today. You'll learn: a) 3 powerful steps you can take today to start practising conscious relationship; b) How to test whether practising conscious relationship has an impact on your life & relationships; c) How you alone can impact your relationships without anyone else needing to do a thing! Happy learning. Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

It's time to talk about the third, and final, quality of a conscious relationship -INTENTION. For a relationship to be "successful" it must be approached with intention. So, how can you be more INTENTIONAL in your relationships? Join Leticia in today's episode as she addresses: a) 4 powerful reasons WHY you want to be more intentional in your relationships b) What being more intentional in your relationships looks like in your professional relationships, romantic relationships, friendships & family relationships. c) 3 coaching questions to ask yourself today so that you can add more intention to your relationships and your relationship ecosystem. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

What is awareness, and how do we create more of it in our lives and within our relationships? Awareness is one of the 3 essential qualities to creating successful, thriving conscious relationships across your life. It's important that you understand how to expand your SELF-awareness, as well as your RELATIONAL awareness. This is what you'll be learning about in today's episode. Join Award-Winning Coach & our Founder, Leticia Ringe as she shares an incredible exercise for expanding your awareness that you can begin using within your life, and relationships today. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

To experience more love within your relationships, you must learn how to embody more love within yourself first. When you do this, you INCREASE your capacity to give & receive love. And that's what being in a relationship is all about. In today's episode, join our Founder Leticia Ringe as teaches you 4 exercises to help you expand your capacity to embody more love within yourself and in your relationships across your life. Love is one of the key qualities to conscious relationships. When you learn how to deepen & increase your capacity for love you allow yourself to step into conscious relationship with others. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Welcome to our first series on the podcast! In this series, we’ll be exploring the first pillar of our Relate Higher Framework for creating successful, thriving conscious relationships. The first pillar is all about entering into conscious relationships with others. So, in today’s episode we’re introducing you to conscious relationships and answering the question: What is a conscious relationship? Join our Founder, and Award-Winning Conscious Relationship Coach - Leticia Ringe, as she takes you through a simple way to approach your relationships consciously by embodying 3 powerful qualities. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

On the Relate Higher Podcast, we're taking you through an intentional process to transform & improve the quality of your relationships across your life: including your romantic, friendship, family & professional relationships. Now that we're at the end of our Welcome Series on the Podcast - it's time to talk about where you should begin. On today's episode, Leticia Ringe our Founder will be letting you know where to begin improving your relationships. You'll also learn what to expect in upcoming episodes & series. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

There are 5 clear barriers to creating successful relationships. And, it's the combination of these 5 barriers that make creating great relationships so tough! It's important to know what these 5 barriers are so that you know how to overcome them. In today's episode, join Leticia Ringe as she takes you through the 5 barriers to successful relationships AND how we support our clients to overcome these through Conscious Relationship Coaching. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

In every single relationship - there are 6 distinct phases we move through and it's important to recognise each stage as totally natural and normal. Every phase has a purpose, necessary challenges and a gift so long as we embrace the phase of the cycle we're in consciously. The problem is - for most of us, in all phases, we approach the phase we're in unconsciously. And in most of the phases, we also make ourselves wrong for being there. In today's episode, Leticia will be teaching you: 1) What the 6 phases to the relationship cycle are; 2) What the gift, purpose & challenges are of each phase; and 3) What it looks like to approach each phase consciously. Learning how to fully meet yourself where you in within the relationship cycle across your relationships is the key to creating the successful, thriving experience of relationships you desire. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

In today's episode, you'll be introduced to a way of viewing your relationships & community that will take the pressure off trying to find the "right" people and set you up for relational success & a thriving, conscious community. This is a concept we have created at Relate Higher called: Your Intentional Relationship Ecosystem. Happy learning. Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching

Relationship transformation takes time, commitment and patience. There will be expected challenges to overcome along the way, and all of these are signs of progress and success. The key to improving your relationships is to stay in the process and keep moving forward despite these challenges. On today's episode of The Relate Higher™️ Podcast, you'll learn everything you need to know about relationship transformation to set you up for success so that when these inevitable hurdles arise you'll stay in the game. You'll learn: 1) What the 4 stages of transformation are, their unique challenges & how to overcome them; 2) How to approach all transformation (in life & relationships) for lasting change & success; and 3) What the added challenges are for relationship transformation & how to overcome these. Happy learning! Enjoy show notes and more here: https://www.relatehigher.com/podcast Register for our community newsletter here: https://www.relatehigher.com/community Find out about our coaching & education here: https://www.relatehigher.com/coaching