Eating For You

Do you find yourself saying, “My health is the most important thing to me”, but then you don’t follow through? If yes, you are probably in the 90% of women who prioritise family and work before yourself. In this episode, I explore the value of health and the common barriers that women face when it comes to investing in their own health and wellbeing. I also share how you can uncover the true blocks that are keeping you stuck in an all or nothing approach to eating and health. Join our private and free community for women here: https://www.facebook.com/groups/EatingForYouCommunity Tune into my conversation with Bronwyn in Episode 57!

Are you encouraging healthy eating insanity? Albert Einstein's definition of insanity is: “Insanity is doing the same thing over and over again and expecting different results.” In this episode, I share which approaches add to the insanity of eating and why. I am sure you want a different result for your efforts and that is long term health and happiness. So rather than do the same thing, do something different to get the result you want. All is revealed in this short and sweet episode. And you are welcome to join our free and private community for women here: https://www.facebook.com/groups/EatingForYouCommunity

It is quite natural to eat for other reasons than hunger, but there is a tipping point when emotional eating becomes a concern. Have you reached your tipping point? In this episode, I explain: The difference between natural and unhealthy emotional eating. Common health and wellbeing impacts. An approach to transforming emotional eating habits for good. Free resources Eating Checklist: https://eatingforyou.com.au/7-signs-of-emotional-eating-and-how-to-break-free-checklist/ Private Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity 15 minute Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ Other recommended episodes 57: No more secret eating with Bronwyn 75: What is healthy natural body weight? 76: Don’t set a weight loss goal 77: Is boosting your metabolic rate a myth? 78: Sustain healthier eating with foundations of mindful eating

Do you dream of being able to sustain healthier eating for good without going on and off diets? Then this episode will be of benefit to you. I explore one of my favourite topics, the foundations of mindful eating. Including: - The origins of mindful eating - Why it works - The benefits - And how to get started Interested in the free 45-minute Foundations Mindful Eating planning call? If continuing with your current eating habits will only lead to unwanted weight gain or health issues, then book now: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Can you boost your metabolic rate? In this episode, Angela Mills, our resident fitness expert helps bust through the myths and merits of boosting our metabolic rate. We discuss the different lifestyle choices you can make to raise your metabolic rate, through exercise, sleep, relaxation, and your eating patterns. For additional guidance on movement that boosts your metabolism, view Angela’s online pilate’s program: https://online.fitandfabulous.com.au/FitandFabulous2022 And for guidance on your optimal way of eating, join me in a free 15 minute mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Do you find it hard keeping to your weight loss goals? Did I hear a resounding “yes”, then this episode is for you. I am joined by our resident fitness expert, Angela Mills, for an insightful discussion about the pitfalls of setting weight loss goals. Picking a number on the scales might even be harmful: - Weight doesn’t equal health. - How do you know what your weight should be? Weight for height tables and BMI are only a guide. - Aiming for a weight often means you don’t set up eating and lifestyle routines that you can maintain. Angela has additional information on her website: https://www.fitandfabulous.com.au/ If you’d like some help changing the focus of your eating, then join me on a free 15 minute, mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

What is natural healthy body weight? Well it isn’t just a number on the scales, and it might not even give you the perfect body mass index (BMI). BMI and healthy weight charts are just a guide—they are not the absolute correct targets for all of us. Your natural healthy body weight is the weight you are at when you are eating nourishing food, and mostly eating when you are hungry and stopping before you are full. Our weight is dependent upon our genetics and other lifestyle choices too, which I address in this episode too. End your battle with food and your weight by viewing our free wellbeing workshop: https://eatingforyou.com.au/free-training You are also welcome to join me in a free mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Do you feel comfortable in your own body, and confident making health decisions? In this special episode for International Women’s Day, I am promoting inclusive wellbeing for women without the scales! The theme for International Women’s Day 2024 is Inspire Inclusion, so in this episode I share ways to appreciate your body for its unique shape and size. I also share the top questions that I encourage you to ask your healthcare practitioners. To make the best decisions for your health and wellbeing, you need the facts and also the confidence to discuss what’s important to you. For more information on International Women’s Day: https://www.internationalwomensday.com/ Book a free 15-minute mindful eating discovery call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/⁠ Register for our FREE wellbeing workshop here: https://eatingforyou.com.au/free-training

Do you sometimes feel overwhelmed by your own thoughts and feelings? And would you like to be rid of this stress? Then this episode will be of interest to you. Warning! Don’t listen to it while you are driving, walking, or moving! This episode requires you to sit as I share a simple and beautiful meditation technique that the late Thich Nhat Hanh promoted. “Thich Nhat Hanh was a global spiritual leader, poet, and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace. He was nominated for the Nobel Peace Prize in 1967 by Dr. Martin Luther King, Jr.”, As shared on the Thich Nhat Hanh Foundation website, https://thichnhathanhfoundation.org/ Thich Nhat Hanh Meditation Words: https://bit.ly/Thich_Nhat_Hanh_Words If you’d like to be part of a community of women seeking a mindful way of eating and living, you are most welcome to participate in our private and free community on Facebook https://www.facebook.com/groups/EatingForYouCommunity

Would you like more space in your day? Maybe you would like to feel more calm or grounded. In this episode, we are revisiting mindfulness and the benefits of daily practice. I also share my three “anywhere, any time mindfulness practices” of abdominal breathing, 10 deep breaths, and mindful walking. Take a pause so you can rebalance and re-energise yourself. It is not only good for you but for everyone else too! If you’d like to be part of a community of women seeking a mindful way of eating and living, you are most welcome to participate in our private and free community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

Are you afraid of failing with healthy eating? Perhaps you have tried everything possible and not been able to stick to anything long-term. In this episode, I jump into the fear with you and share that your worry about healthy eating failure is based on false beliefs. What we believe, we create. So if you believe that you will fail, then you will. Changing beliefs about food and ourselves is key to enjoying a healthy and sustainable way of eating. Gaining support to overcome fear is essential, so you are most welcome to join our free and private community for women: https://www.facebook.com/groups/EatingForYouCommunity You are also welcome to join me in a free 15 minute call: https://eatingforyou.com.au/free-call

I encourage you to celebrate Valentine’s Day by yourself, with your partner, or with friends! In this episode, Angela Mills, our resident fitness expert, and I discuss why Valentine’s Day is worth celebrating. But not in the traditional way! Check out Angela’s 12 Health Checks for Women: https://www.fitandfabulous.com.au/freebies Set up a home health retreat guide: https://eatingforyou.com.au/home-health-retreat/ Want help changing an eating habit? Book in for a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Would you love to reclaim a natural, healthy way of eating, your health, and your sanity? Then this episode is for you! I delve into the research that supports mindful eating as a way to enjoy long-term results for your health. I also share the three stages of mindful eating that we use in the Eating for You programs. Further information and support: Reclaim Challenge: Available, 5th to 17th February: https://bit.ly/Reclaim_Challenge Free Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ Mindful Eating: How it works: https://eatingforyou.com.au/how-mindful-eating-changes-eating-behaviours/ Mindful Eating and Weight Loss: https://eatingforyou.com.au/mindful-eating-and-weight-loss-research/

Have you set goals for exercise but not been able to maintain them? In this episode, our resident fitness expert, Angela Mills, discusses the importance of not only setting meaningful goals but also establishing exercise habits that you can maintain. In particular, we explore: Avoiding the achievement of a goal through exercise and then reverting to old ways. What meaningful exercise goals might be for you. Staying motivated to exercise longterm. Consistency always wins out over big goals. Find out more about Angela and her services here: https://www.fitandfabulous.com.au/ If you are stuck in an all-or-nothing way of eating healthy, then join me in a free mindful eating discovery call: https://eatingforyou.com.au/free-call

Have you set goals for exercise but not been able to maintain them? In this episode, our resident fitness expert, Angela Mills, discusses the importance of not only setting meaningful goals but also establishing exercise habits that you can maintain. In particular, we explore: Avoiding the achievement of a goal through exercise and then reverting to old ways. What meaningful exercise goals might be for you. Staying motivated to exercise longterm. Consistency always wins out over big goals. Find out more about Angela and her services here: https://www.fitandfabulous.com.au/ If you are stuck in an all-or-nothing way of eating healthy, then join me in a free mindful eating discovery call: https://eatingforyou.com.au/free-call

Maybe you have already forgotten your New Year’s resolutions, but you don’t have to wait until 2025 to set one that you can achieve and maintain! In this episode, I share the common success blockers that ladies often struggle with in our community. The three that I am exploring are: - Having the wrong focus. - Feeling weighed down by self doubt. - Being unclear on your “why”. These are things that they keep repeating without realising it. If you would like further tips on turning resolutions to results that you can maintain, then view our free training: https://eatingforyou.com.au/free-webinar And if you would like to try out the Eating for You approach with a free tip, book a 15 minute call here: https://eatingforyou.com.au/free-call

Have you set a new year's resolution to lose weight? Maybe this year, or in the past? In this episode, I am going to share why your resolution may not have lasted and provide tips on what to do instead. Even though Eating for You is a non-diet approach, I am not anti weight loss, but I know, having worked for over 30 years in health, that focusing on food and weight does not deliver lasting results. Book your FREE 45 Minute Call here: https://eatingforyou.com.au/free-plan

Have you set a new year's resolution to lose weight? Maybe this year, or in the past? In this episode, I am going to share why your resolution may not have lasted and provide tips on what to do instead. Even though Eating for You is a non-diet approach, I am not anti weight loss, but I know, having worked for over 30 years in health, that focusing on food and weight does not deliver lasting results. Book your FREE 45 Minute Call here: https://eatingforyou.com.au/free-plan

Have you set New Year’s resolutions before? Perhaps they never got off the ground or only lasted a few weeks. There are many reasons why we don’t keep our resolutions, which I covered last year in episode 16. In this episode, I share a very practical way to introduce new, healthier eating and lifestyle choices into your day. And these changes will last! Book your free Mindful Eating Discovery Call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 7 Signs of Emotional Eating and How to Break Free Checklist - https://bit.ly/how-to-break-free-checklist

Would you like a Christmas Day eating strategy? That is, to enjoy your food guilt-free and without overeating! This is totally possible. Tune in to hear my “7 Tips to Avoid Christmas Overeating.” And if you love some extra support to take control of your eating and still enjoy your favourite foods, then join our free and private group for women on Facebook - https://www.facebook.com/groups/EatingForYouCommunity