Hall of Gains and Hypertrophy

In this week's episode, Paul and Stoph discuss the recent Ryan Garcia controversy in him failing his drug tests before and after his fight. The main porportion of the episode is about more ‘niche’ sets/reps that many people in fitness may not know about, like MYO-Reps and cluster sets. Straight sets are well known but rarely used anymore. Are they the simple key to more progress that people are forgetting about?

In this week's episode, Paul and staff discuss what the best grocery chains are for purchasing food on a meal plan and or bodybuilding. Afterward, Paul talks about a new gym opening up in Charlotte that lots of bodybuilders are very excited about.

In this week’s episode, Paul and Stoph discuss their current program updates, Alex Jones being the smartest man alive, and how Joey Swole really has made a huge difference with fitness social media. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week’s episode, Paul and Stoph discuss where the Mr. Olympia winners are today. They start with the first ever Mr. Olympia winner and work to modern day winners. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week’s episode, Paul and Stoph discuss their own personal ‘icks’ with gyms and what issues they find sometimes depending on what the gym has to offer, location, equipment, etc. They also discuss Paul’s new gym he is going to. The one and only Fitness Factory. Sit back and enjoy Paul and Stoph just chatting away! Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this week’s episode,, Paul and Stoph discuss the results of the Arnold UK competition and the surprises in the men's physique category. They also delve into the topic of pre-workout supplements, sharing their personal preferences and discussing affordable options. Additionally, they touch on the pricing and profit margins of pre-workout supplements in the market. In this part of the conversation, Paul and Stoph discuss their experiences shopping for supplements and finding deals on pre-workouts. They also review the current pre-workout they are using and discuss the criteria for a good pre-workout. They also discuss the worst-tasting pre-workouts and evaluate different pre-workout formulations. They then explore EAA and BCAA supplements. They share their thoughts on various supplement brands, including Redcon1, and discuss the drawbacks of Redcon1's marketing approach. Finally, they mention the possibility of future episodes focusing on specific supplements. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this weeks episode, Paul and Stoph discuss the Arnold Classic UK. They also discuss the take-aways that Paul had from the recent Carolina Pro Seminar where he got to hear the insights of some of the top pros in Mens Physique and Classic Physique. They then dive into how science has evolved overtime and why not to listen to old bodybuilders explaining what they did to gain muscle in the 70s and 80s.

In this week’s episode, Paul and Stoph discuss the 2024 Arnold Classic results. They review the Mens Open and Mens Physique divisions and what their thoughts are!

In this week’s episode, Paul and Stoph discuss the 2024 Arnold Classic results. As of recording, final results came in for just Classic Physique. The winner this year was somewhat of a surprise in a good way! Tune in and let us know your thoughts. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this episode, Paul discusses various topics related to the mental side effects of anabolics and how to deal with them. Additionally, Paul offers suggestions for changing diet and training approaches to destroy the plateau you are experiencing. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction and Topics 01:28 Mental Side Effects of Anabolics 13:07 Dealing with Irritability and Anger 23:27 Breaking Through Plateaus 32:16 Changing Diet and Training 40:08 Changing Gym Atmosphere 42:24 Mock Prep and Trying New Approaches 44:21 Conclusion and Call to Action #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode, Paul and Stoph discuss various aspects of bodybuilding competitions and the influence of fitness influencer Bradley Martin. They explore the emotions and personal offense that can arise when competitors lose, as well as the potential manipulation that may occur in these competitions. The conversation touches on Bradley's journey and his controversial statements, including his belief that he could take on professional fighters. They also delve into the phenomenon of Invisible Lat Syndrome and the humor of ego lifters and fake martial arts.

In this week’s episode, Paul and Stoph discuss the bodybuilder Dorian Yates. They talk about Yates' training style and his gym, as well as his ventures in the supplement industry. They also discuss Yates' retirement and his current interests in cannabis, psychedelics, yoga, and meditation. They compare Yates' attitude with other bodybuilders and what they think about it. Yates’ also has controversial views that they end up mentioning.

On this weeks episode, Paul and Stoph start by discussing the idea of enhanced games and the comparison to steroid use in sports. The conversation then transitions to steroid horror stories about tren usage, bad cycles, too much gear, etc. Join us this week with exciting and new content to explore!

In this weeks episode, Paul and Stoph discuss the background and content of Derek from More Plates More Dates. They highlight Derek's focus on anabolic steroids and hormones, including discussions on hair loss and acne. They also mention Derek's use of research and terminology in his videos. Finally, they discuss Derek's role as a businessman and influencer in the fitness industry.

In this conversation, Paul and Stoph discuss the importance of fertility in bodybuilding and the use of Enclomifene, HCG, and HMG to maintain and improve fertility. They explain the differences between Zuclomifene and Enclomifene, the effects of Enclomifene on testosterone and estrogen levels, and the studies conducted on Enlomifene's impact on fertility. They also discuss use of HCG and HMG for fertility. They highlight the cost and availability of these supplements and the impact of anabolic usage on fertility. They conclude by discussing the benefits of taking HCG on cycle and during PCT for maintaining fertility.

In this week's episode, Paul and Stoph discuss the long time influencer and very successful bodybuilder that is Lee Priest. He has recently been slightly in the spotlight because of a different influencer aspiring to recreate Lee's photo.

In this weeks episode, Paul and Stoph discuss a recent, very interesting video about Mike O'Hearns training that Paul saw. Then they get into what Stoph plans on going for in 2024 with his fitness journey and what goals he wants to accomplish in the near future.

In this week's episode of the HGH Podcast, Paul and Stoph review CBum’s (Chris Bumstead) announced baby gender. Paul and Stoph are very happy for that family, but the fitness community has reacted a certain way to the news. Beyond that, they review the impossible daily life of Chef Rush. Chef Rush’s insane daily routine has been out for some time but it still holds to use as an example of lying for no gain. Finally, they review Stoph’s 2023 as a whole between the lessons he has learned, the gains he has made, and what he will be carrying with him into 2024. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this episode, we are going to review our fitness accomplishments, bodybuilding news, and influencer drama from the 2023 year. We will start by sharing our personal fitness goals and achievements, and how our physiques changed over the year. We will also react to some of the most viral and controversial fitness videos and posts on social media from the year. Thanks for listening throughout 2023 and enjoy this weeks episode! We love you all. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode of the HGH Podcast, Paul and Stoph review Paul's recent blood after his PCT. Stoph asks clarifying questions as he learns about blood tests while Paul discusses his results, how to read the results, what markers to look for that are important, what his markers mean to him, and many more topics.