One Mother (Our Sacred Universe Guided Meditations)

This meditation is a gentle yet powerful journey into self-compassion and inner child healing. In our everyday lives, we are in constant motion; achieving, responding, and giving, while quietly neglecting the parts of ourselves that needed tenderness most. Over time, this can create deep fatigue, emotional distance, and a subtle disconnection from our own heart. This practice invites you to return to the softest, most vulnerable part of yourself, the inner child within. Through a soothing visualization set within a magical garden, you will meet yourself in the form of a growing flower: a living symbol of your life journey, your resilience, and your unique path. As you witness the seasons this flower has endured, you will begin to honor all that you have carried and all that you have become. Bathed in nurturing pink light and guided by the energy of unconditional love, this meditation helps restore the compassion, warmth, and recognition your heart may have longed for. This journey supports you in: 🌸 Reconnecting with your inner child and emotional roots 🌸 Softening harsh self-judgment and inner criticism 🌸 Cultivating deep self-compassion and self-respect 🌸 Restoring emotional nourishment and inner warmth Return to this meditation whenever you feel depleted, self-critical, or in need of comfort. Each time you revisit this inner garden, you strengthen the loving relationship you hold with yourself, allowing you to stand a little taller, softer, and more whole.

Welcome to the 1111 Portal of Foundation and Manifestation — a gateway designed to help you consciously anchor the energies that will shape the next nine years of your life, and beyond! The 1111 portal carries a rare frequency of long-term creation. Rather than amplifying quick manifestation or fleeting desires, this portal supports clarity, stability, and alignment with the path you are meant to walk. It invites you to define what truly matters to you. Your future is asking to be built on solid ground rather than momentum or pressure. This meditation is created to help you feel grounded, focused, and deeply aligned with your long-term vision. It supports you in releasing uncertainty, strengthening your inner sense of direction, and reconnecting with the dreams that are genuinely yours. You may leave this journey feeling clearer about where you’re going, more confident in what you are building, and energetically supported in taking steady steps toward a life that can truly hold you. This is not about doing more, it's about choosing a future that lasts. The portal is open. What you anchor now will carry you forward. ✨ TO AMPLIFY THE PORTAL MEDITATION: Journal about your values & what is important to you. Get clear on what makes you truly happy. Don't be afraid to dream BIG!

This meditation opens the gate to 2026 through the powerful 1/1/1 Trident Portal — a convergence point where your past, present, and future selves unite. This portal carries rare ascension support, helping you align your entire energy body with the timeline you are meant to walk next, not just for the year ahead, but for the next nine-year cycle of your soul’s journey. Through guided visualization, you’ll travel beyond time and space, receive three sacred artifacts from your past, present, and future selves, and anchor yourself into your golden timeline, the path where alignment replaces effort, and embodiment replaces wishing. The convergence of these three energies allow you to quantum jump with as least energy work as possible. Typically you need a MASS amount of energy to quantum leap into a new reality, but the universe is giving you this opportunity with this incredible 111 portal. This is an initiation into clarity, coherence, and readiness. Allow this meditation to gently stabilize your energy, soften resistance, and set the frequency from which 2026 will meet you. Welcome to the beginning. Are you ready to claim sovereignty over your timeline?

In this 10-minute energy alignment, you’ll be lifted into the sky to meet three magical clouds. Each cloud carries a unique color and frequency meant just for you. One by one, you’ll “wear” these clouds as garments of light — a robe, a cloak, or a blanket of energy. As you put them on, their healing frequencies sink into your heart, chakras, and every cell of your body. The three clouds then merge together, wrapping you in a protective field of serenity, magic, and power. ✨ What You’ll Receive Instant recalibration of your energy field A feeling of lightness, serenity, and inner balance A unique energetic “cloak” that you can carry with you throughout your day A deeper connection to your intuition and what your body truly needs ✨ Who It’s For This journey is for anyone who feels drained, overwhelmed, or out of balance — and needs a quick but powerful energetic reset. Whether you’re looking for clarity, peace, or just a 10-minute top-up of vitality, the clouds will bring you exactly the energy you need today. #guidedmeditation #10minutemeditation #energyhealingmeditation

Join me in this guided meditation journey as we activate and heal your solar plexus chakra—your most fundamental chakra for self-expression, identity, and the ability to create. ---------- 👉🏽 LIVE EVENTS: ✨ LIVE WORKSHOPS: https://thisismariya.click/workshops_yt ✨ RECORDED WORKSHOPS: https://thisismariya.click/workshops_yt ✨ WIN A FREE WORKSHOP: https://thisismariya.com/workshop-giveaway?utm_source=youtube&utm_medium=social&utm_campaign=video&utm_content=giveaway&utm_term= 👉🏽 CLOSED COMMUNITY: ✨ Join My Telegram channel for Exclusive Insights: https://t.me/thisismariyaofficial 👉🏽 90+ FREE AND PREMIUM GUIDED MEDITATIONS: ✨ YOUTUBE: https://bit.ly/youtube-meditate ✨ SPOTIFY: https://bit.ly/spotify-meditate ✨ APPLE PODCAST: https://bit.ly/apple-meditate 👉🏽 MY BOOKS: ✨ 72 KEYS TO MANIFESTATION: https://amzn.to/3nGAFg3 ✨ THE ROSE CODES: BOOK OF INITIATIONS https://amzn.to/3Qt9WTA ---------- Within our solar plexus chakra lies the root of our self-identity. It is the center of confidence, the divine inner child, creativity, and abundance. When balanced and energized, the solar plexus becomes a deep well from which we draw motivation, inspiration, and the spark to build something greater than ourselves. The biggest wounds of the solar plexus often center around self-worth, your relationship with your father, and abundance. Together, we will heal your solar plexus chakra on a guided journey to reenergize and reinvigorate the sun energies within you, allowing you to shine brightly as the beacon of light that you are. Start living a life of joy and fulfillment and step into the empowered version of yourself. When your inner sun shines alongside the outer sun, nothing is impossible. #solarplexus #solarplexushealing #guidedmeditation

Today, I want to offer you a stress relief meditation, a journey that would make you feel instantly better in this hectic world. .---------- 👉🏽 LIVE EVENTS: ✨ LIVE WORKSHOPS: https://www.thisismariya.com/healing-circle ✨ RECORDED WORKSHOPS: https://www.thisismariya.com/shop ✨ WIN A FREE WORKSHOP: https://thisismariya.com/workshop-giveaway 👉🏽 CLOSED COMMUNITY: ✨ Join My Telegram channel for Exclusive Insights: https://t.me/thisismariyaofficial 👉🏽 90+ FREE AND PREMIUM GUIDED MEDITATIONS: ✨ YOUTUBE: https://bit.ly/youtube-meditate ✨ SPOTIFY: https://bit.ly/spotify-meditate ✨ APPLE PODCAST: https://bit.ly/apple-meditate 👉🏽 MY BOOKS: ✨ 72 KEYS TO MANIFESTATION: https://amzn.to/3nGAFg3 ✨ THE ROSE CODES: BOOK OF INITIATIONS https://amzn.to/3Qt9WTA ---------- In this meditation, we will release all the stresses of the outside world and create space for you to find peace. You will release the pain within your body, anything not of light, and all the suboptimal energies that dwell within. By the end of this meditation, you will feel replenished and renewed, ready to face the day anew #guidedmeditation #stressreleasemeditation #releasenegativeenergy

Join me in this guided meditation, where you will free yourself from negative energy to embody your infinite life force. ✨ This is for you if you feel sluggish from the demands of daily life and if you are ready to leave all accumulated heavy energy behind, so you can tap into your abundant life force energy with ease. #guidedmeditation #negativeenergyremoval #negativeenergy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 The Rose Codes: Book of Initiations https://amzn.to/3Qt9WTA - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - LIVE EVENTS: https://www.thisismariya.com/healing-circle - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - TO SUPPORT MY WORK DONATE: https://bit.ly/thisismariya_donation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

The meditation for today is called The Blanket of Self-Love. Self-love is very important, it is the stepping stone into loving another fully. This is a very beautiful and healing meditation. You will give love to every cell and every organ of your body. Join my Premium Podcast to access exclusive healing meditations + 2 new meditations every month https://podcasters.spotify.com/pod/show/sergei29/subscribe Instagram for more insights https://www.instagram.com/thisismariyaofficial/ Telegram for exclusive content that I don't post anywhere else https://t.me/thisismariyaofficial YouTube https://www.youtube.com/@ThisisMariya Live events and Workshops https://www.thisismariya.com

Today's journey is called the four knights. In this journey we are going to be aligning you with your most optimal future. In order to align ourselves with our most optimal future, we need to work with the four directions, the four cardinal directions, the north, the south, the east and the west, so that we can align our bodies for what's coming. Today's session is going to help you move into your ideal future with much more momentum, and release some of the things that may be holding you back. #guidedmeditation #spirituality #futureself - - - - - - - - - - - - - - - - - - - - - - - - - GET A FREE GUIDED MEDITATION: https://www.thisismariya.com/freeguidedmeditations - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 - - - - - - - - - - - - - - - - - - - MY PODCASTS: - - - - - - - - - - - - - - - - - - Conversations With My Higher Self: https://spoti.fi/3AtKDG8 Our Sacred Universe: https://spoti.fi/3xiwYD1 - - - - - - - - - - - - - - - - - - - - - - - - - - CONNECT with MARIYA: - - - - - - - - - - - - - - - - - - - - - - - - - - WEBSITE: https://www.thisismariya.com/ INSTAGRAM: https://www.instagram.com/thisismariyaoffical FACEBOOK: https://facebook.com/thisismariyaofficial TIKTOK: https://www.tiktok.com/@thisismariyaofficial

In this episode, we are going to work on decluttering your mind, helping you get rid of those busy thoughts, those thoughts that may be keeping you up at night, those thoughts that are no longer serving you. This meditation will help you to feel more liberated, so you could bring more space into your life, into your world, so that new things can come and fill in the space that is gonna be freed up by the thoughts that are gonna be departing. - - - - - - - - - - - - - - - - - - - - - - - - - GET A FREE GUIDED MEDITATION: https://www.thisismariya.com/freeguidedmeditations - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 - - - - - - - - - - - - - - - - - - - MY PODCASTS: - - - - - - - - - - - - - - - - - - Conversations With My Higher Self: https://spoti.fi/3AtKDG8 Our Sacred Universe: https://spoti.fi/3xiwYD1 - - - - - - - - - - - - - - - - - - - - - - - - - - CONNECT with MARIYA: - - - - - - - - - - - - - - - - - - - - - - - - - - WEBSITE: https://www.thisismariya.com/ INSTAGRAM: https://www.instagram.com/thisismariyaoffical FACEBOOK: https://facebook.com/thisismariyaofficial TIKTOK: https://www.tiktok.com/@thisismariyaofficial

Today, I will give you a meditation that will allow you to handle deep and ongoing emotional rollercoaster. Anytime when you feel your emotions are taking the better of you or your emotional state or mood state is unstable you can use this meditation. If you're experiencing mood swings, this is a really good meditation to help you harmonize your inner waters, your inner emotional state to enable more serenity in your life. - - - - - - - - - - - - - - - - - - - - - - - - - GET A FREE GUIDED MEDITATION: https://www.thisismariya.com/freeguidedmeditations - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BOOKS I PUBLISHED: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 72 Keys to Manifestation https://amzn.to/3nGAFg3 - - - - - - - - - - - - - - - - - - - MY PODCASTS: - - - - - - - - - - - - - - - - - - Conversations With My Higher Self: https://spoti.fi/3AtKDG8 Our Sacred Universe: https://spoti.fi/3xiwYD1 - - - - - - - - - - - - - - - - - - - - - - - - - - CONNECT with MARIYA: - - - - - - - - - - - - - - - - - - - - - - - - - - WEBSITE: https://www.thisismariya.com/ INSTAGRAM: https://www.instagram.com/thisismariyaoffical FACEBOOK: https://facebook.com/thisismariyaofficial TIKTOK: https://www.tiktok.com/@thisismariyaofficial

In today's episode, we're gonna be working on a physical pain or discomfort that you are experiencing. We're gonna be diving deep into the message that that discomfort holds in your life, and we are going to be able to diminish and minimize the physical symptoms of that pain.

Today I want to offer you a journey that would help you anchor the new solar codes that are coming down onto the face of planet. We did a solar meditation last year at some point, but the codes that are coming through right now are qualitatively very different. It is a big upgrade, and planet Earth is being showered with these codes right now, and I find that humanity in general is struggling to receive all of the incoming information, all of the incoming goodness. And so today I wanted to help. Better assimilate to, and better adjust to receiving those energies so as to benefit from them instead of feeling under the weather and developing all kinds of headaches and other issues in your physical body. Please enjoy! *** Instagram: @thisismariyaofficial Website: thisismariya.com Youtube: @thisismariyaofficial ***

Today we are going to be traveling to the year 2023. We are going to take a look at what it holds for you, what its gifts are, what its challenges are for you. We are going to find out who is going to be the most important person for you next year and much more. Please enjoy! *** Instagram: @thisismariyaofficial Website: thisismariya.com Youtube: @thisismariyaofficial ***

Today we are going to be doing a simple but very powerful chakras alignment practice that will help you instantly feel better, feel more inspired, more connected. Once you learn it you can do this practice very quickly whenever you need it. Please enjoy! *** Instagram: @thisismariyaofficial Website: thisismariya.com Youtube: @thisismariyaofficial ***

Today, I’m going to offer you a meditation that will help you release unwanted emotions. In this meditation, we are going to use the property of magnetism. This meditation will help you to release the pain that is stuck in your body. In the end, we will replace your negative emotions with positive ones. Please enjoy! *** Instagram: @thisismariyaofficial Website: thisismariya.com Youtube: @thisismariyaofficial *** If you enjoyed the podcast, would you please consider living a short review on Apple Podcasts or Spotify? It will help us to spread the word and bring more light to this world. You can also help us with upcoming episodes. Leave a review and ask a question; this question can become a topic for our next episode. We encourage you to think about a question that can be important for as big audience as possible.

Today we will cleanse and reset your physical, energetic, emotional, mental, and spirit bodies. It is deep healing work and it will set you up for success. It will prepare you to receive so much more in the future in terms of the frequencies and upgrades because every time that you cleanse away and reset things you bring yourself to that cosmic state of zero. You are able to move forward instead of going in circles. This meditation is very good for you because we are finishing up your 2022 - the year of karmic returns. It is through a deep reset you will enable yourself to untie some old karmic knots.

Today we are going to be dealing with your inner victim or your victim mentality. Today we are going to be working through this challenge. Also we will claim your power back so you can live a happy and fulfilling life that you deserve.

Today’s meditation is about quieting down your busy mind. This guided meditation will help you find a piece within. In our daily lives we are so used to chasing the next goal, the next frontier, we have this fear of missing out, it has become such a trend and yet most of us live our lives seeking that feeling of serenity and finally being enough just as we are. This meditation is the remedy, close your eyes and let yourself relax.

This guided meditation is all about releasing pain, suffering, trauma, and unwanted emotions. Divine Mother will curate this meditation, she will hold space for on while you are on this beautiful journey.