Not Drinking (Alcohol) Today Podcast

Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcohol. Whether it's the wake-up calls, the failed moderation attempts, or the realisation that you're self-medicating, we're tackling these issues head-on. Taking a break from drinking isn't just about giving up something; it's about gaining a whole new perspective on life. Imagine feeling healthier, looking better, and having more energy – that's the transformative power of drinking less. If you're wrestling with moderation, you no longer enjoy activities you used to enjoy or experience anxiety in moments you used to breeze through, we’ll guide you through the benefits of taking a break, seeking professional guidance, from counselling to coaching programs. Link to our previous episode on Secret Drinking. 10 RED FLAGS 1. 3AM wake up 2. Self medicating stress, anxiety and depression 3. Moderation fails 4. Not enjoying activities that you used to enjoy 5. Fixated with alcohol vs liberated 6. Secret Drinking 7. Panic and claustrophobia 8. Emotionally burnout: cynicism, detached, demotivated 9. General risks: youth, family members, trauma 10. Staying Power MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's a stark look at the silent battle many face, as the quest to ease social nerves can lead to moments lost in time and the frightening inability to form memories. This episode isn't just a personal reflection—it's a broader discussion on the perilous impact of alcohol misuse on society, from the risks of domestic violence to the tough conversations we must have with our loved ones about safe drinking practices. Through my story, and experiences, we explore the importance of awareness around how and why blackouts occur when it comes to alcohol. If you're grappling with these challenges or know someone who is, this conversation aims to offer a guiding light to those ready to step towards understanding and breaking free from alcohol's grip. MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Veronica believes are essential for a happy sober life. Listen on to hear what these are! We cover many topics in this episode, including drinking to "deal with" anxiety, common misconceptions of sobriety and the potential for a life filled with genuine fun and connection without the need for alcohol. So, if your curiosity is piqued and you're seeking motivation, our experiences as sobriety coaches might just be the guiding light you need to take that first step towards an alcohol-free lifestyle. Bella's May Alcohol Freedom Small Group Coaching Challenge: Learn more & join here Meg's Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub VERONICA VALLI Veronica's website: https://soberful.com/ Veronica's instagram: https://www.instagram.com/veronicajvalli/ Veronica's Free Facebook group: https://soberful.com/facebook/ Soberful podcast: https://soberful.com/episodes/ MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment. Her story is a poignant reminder of the complex relationship between alcohol, personal struggles, and the search for self-worth. Margie's transformation underscores the power of self-love in overcoming addiction. Through candid conversations, she reveals how the allure of alcohol fades when one embraces their inherent worthiness. We also explore the healing power of facing pain and the importance of setting boundaries aligned with core values. Margie's coaching venture, Brave Space, is dedicated to helping others navigate their own journeys with confidence. Her upcoming masterclass promises to equip individuals with the tools to live authentically and in harmony with their true selves. Join us for a heartfelt dialogue that serves as a lifeline for anyone seeking a path out of darkness. Margie's story is not just about sobriety; it's an invitation to experience the freedom that comes with true self-acceptance. Margie's website: https://bravespace.coach/ Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Bella's alcohol freedom group coaching: https://isabellaferguson.com.au/ MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome. We talk about parenting children who experience the world differently, how Emma's journey to sobriety unearthed her authentic introverted self, and the ways in which society's extroverted ideals can obscure our true natures. This heart-to-heart also spotlights the elephant in the room: the PTSD-like stress parenting can impose, and why acknowledging this reality is vital for our emotional health. Emma's insights into the often misunderstood manifestations of autism in women, and the relief that comes with understanding and resources, form a lighthouse for those on similar paths. In fact, Emma runs a 'Be the Lighthouse', a group coaching program offering support for those seeking an alcohol-free life. We leave you with the understanding that whether you're a parent to a neurodivergent child, re-evaluating your relationship with alcohol, or in pursuit of deeper self-care, this episode stands as a testament to the transformative journeys we're capable of embarking upon. LEARN MOR ABOUT EMMA Emma's website www.hoperisingcoaching.com Emma's podcast Midlife AF https://www.hoperisingcoaching.com/podcast EMMA'S ND PARENTING RESOURCES MENTIONED IN THE POD Socials: @Neurowild_ @adhd_love_ @adhdactually @_kristyforbes @laura.nd.nurse.consulting Websites: https://drrossgreene.com/ https://www.kristyforbes.com.au/ https://www.yellowladybugs.com.au/ https://attwoodandgarnettevents.com/about/ https://www.naomifisher.co.uk/ Books: Heidi Mavir - Your Child Is Not Broken Chloe Hayden - Different not less Eliza Fricker - Can't Not Won't Megan Ashburn - I will die on this hill Kate Laine-Toner - Where do I start - How to Navigate the Emotional Journey of Autism Parenting Dr Ross Greene - The Explosive Child Yellow LadyBugs - Supporting Autistic Girls & Gender Diverse Youth MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bottle. Through her narrative, Susan paints a vivid picture of her past - from her acting days to touring Australia - and how she came to the profound realization that even moderate drinking was dimming her sparkle. Our conversation traverses the challenging terrain of maintaining sobriety amidst the demands of a high-achieving life. Susan candidly discusses her own struggles with alcohol as she juggled a career, academic pursuits, and family responsibilities, revealing how she confronted the illusion of alcohol as a support system. Her journey, dotted with setbacks and self-imposed rules, ultimately led her to embrace programs like Sober Sis, marking a courageous step towards change and highlighting the importance of self-awareness and a strong support network in overcoming the reliance on alcohol. In this episode, listeners will be inspired by the joys and empowerment that an alcohol-free life can bring, as demonstrated by Susan's own surge of energy, creativity, and authenticity. She debunks the myth that alcohol serves as a muse for creativity and shares how pausing from alcohol can lead to 'want power' rather than willpower, crafting a compelling future vision minus the crutch of alcohol. Join us for a heartfelt and empowering discussion that not only sheds light on the alcohol-free journey but also extends a hand to those curious about embarking on this transformative path. Susan's website: https://www.susanlarkincoaching.com/ Podcast: Feel Lit Alcohol Free MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she recovered with transparency. This is what drew me to Jen. Her honesty about how dark it got has been such an inspiration for many who can relate and say 'yep me too!". Jen now dedicates her time to helping others do the same. She is awesome! This is what attracts her almost 70,000 instagram followers. Jen's vibrant Instagram presence exemplifies how one individual's journey can resonate and aid countless others. For those contemplating a break from alcohol or walking the path of sobriety themselves, Jen's insights offer hope and a reminder that the journey, while individual, is one you need not walk alone. Jen Hirst https://www.instagram.com/jenleehirst/ MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Trish lays bare her own struggles, from the grip of 'mummy's little helper' to a powerful rebirth into sobriety, offering a treasure trove of wisdom for anyone navigating the choppy waters of stress management and addiction. Our chat with Trish isn't just about the challenges; it's a roadmap to rediscovering peace amid the storm. She equips us with her personal wellness toolkit — think tapping, meditation, and Wim Hof's ice baths . These are the very practices that have steadied her through times of anxiety and menopause, proving that there's life beyond the bottle. Her story is a testament to the strength we all possess to rewrite our narratives and emerge healthier, happier, and more in tune with our bodies. But what about the unseen consequences of that glass of wine with dinner? Trish enlightens us on alcohol's little-known assault on gut health and nutrient balance, shining a light on how sobriety can be the missing piece for those struggling with menopause symptoms, gut issues, or just an overall feeling of malaise. Her candid revelations about the impact of alcohol on our bodies, coupled with her expertise in nutrition, make this episode an indispensable listen for anyone ready to leap towards a truly nourishing lifestyle. Join us as we explore the profound shifts that come when one embraces a life free from alcohol's deceptive embrace. Website: https://trishtuckermay.com/ MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise. As with many of us, Justine's dependence on alcohol slowly grew and eventually took over. Following a family intervention, after nearly dying from alcohol poisoning, Justine surrendered to recovery. From there, Justine did the work and and grew from strength to strength. Justine shares the process that she followed to regain control of her life, emphasising the importance of establishing healthy habits to replace the once-destructive patterns of addiction and the societal pressures that often accompany the decision to abstain. This episode offers hope and guidance for anyone seeking to drink less alcohol and rediscover their health, fitness and purpose. LEARN MORE ABOUT JUSTINE WHITCHUCH Instagram: @jusswhitchurch Web: https://justinewhitchurch.com.au MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Have you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental health. We don't just skim the surface; our conversation dives into the physiological disruptions caused by alcohol, how it shifts the body's equilibrium, and the way it can foster an insidious cycle of dependency and sadness. Drawing on the compelling insights from William Porter's "Alcohol Explained" and our own life lessons, we share a picture that is both informative and deeply personal. Transitioning from awareness to action, we pivot to talk about the transformative journey towards sobriety. We discuss the profound impact that a solid support system and the guiding hand of a coach can have for those seeking a life free from alcohol's grip. Whether you're just considering a break from the bottle or are in the midst of your sobriety journey, our conversation offers a beacon of hope and practical resources. Join us, not just as voices in your headphones, but as allies ready to walk with you towards a brighter, healthier future. Books: William Porter "Alcohol Explained" Annie Grace. "This Naked Mind" MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

When Janet Grand swapped her hectic London life for Cape Town, little did she know that her own journey to sobriety would inspire the birth of Tribe Sober, a fabulous sober community, supporting individuals to feel less alone as they embark on their mission to drink less alcohol. Janet talks about the power of connection as a motivating force to help people recover from addiction and how a community of like minded individuals sharing the common goal of beating the booze can take away the shame and help you to discover a life in which you thrive. We also discuss the modern recovery movement, and the options now available. Tribe Sober is at the forefront of this movement, proving that even in the most remote corners of the world, support is within reach. Join us as we celebrate not just the resilience of those choosing sobriety, but also the happiness found in a life free from alcohol's grasp. LEARN MORE ABOUT TRIBE SOBER Web: https://www.tribesober.com Membership: https://www.tribesober.com/join-our-tribe/ Insta: https://www.instagram.com/tribesober/ MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recovery coach, joins us to share her harrowing yet hopeful journey from the depths of alcohol dependency to the freedom of sobriety. Her raw account delves into the social seduction of binge drinking, the denial that blankets it, and the pivotal moments that spurred her transformation. We also navigate the post-alcohol challenges of eating habits, offering a beacon of hope and actionable advice for those struggling with the intricacies of food and drink. The murky waters of moderation and the mental tug-of-war with self-control are laid bare as we recount personal experiences that dismantle the myth of 'just one drink.' Through the lens of Colleen's story, we uncover the mental clarity and liberation awaiting on the other side of sobriety, and we unravel the 'why' that anchors a life free from alcohol's grasp. This episode is an inspiring guide for anyone seeking to understand the subtle shift from social drinking to problematic behavior and the self-reflective journey that can lead to reclaiming control. Wrapping up, we turn the spotlight on the often-overlooked relationship between eating disorders, societal pressures, and the pursuit of sobriety. Strategies for curbing cravings, the timing of meals, and the role of nutrition in recovery are just a few gems we explore, teasing an upcoming book that delves deeper into these themes. As sobriety coaches, Colleen and I celebrate the joy of reconnection, the power of networking, and our shared commitment to guiding others through the maze of alcohol moderation. Join us for an episode that's not only a conversation but a lifeline for those ready to embark on a transformative journey toward health and happiness. Colleen's website: https://purepotential.health/ MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our habits. Discover the often-ignored impact of alcohol on your gut health and energy levels, and why aligning your actions with your personal values is the cornerstone of authentic self-care. Whether you're curious about reshaping your value system or interested in the nutritional tactics that support addiction recovery, Natalie's comprehensive approach intertwines psychotherapy with actionable dietary guidance. This episode isn't just a discussion; it's an invitation to take the first step towards true health and happiness. LEARN MORE ABOUT NATALIE WEST Her Web: https://natalieewest.com Insta: https://www.instagram.com/natalie.e.west MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude, revealing the often-hidden story of concealed drinking. Her journey sheds light on the slippery slope into isolation and dependency, addressing both the physical and mental challenges of managing a trembling condition in the public eye. This episode also celebrates her sobriety journey and highlights the transformative process of rediscovery. After two years of living alcohol-free, Meg credits Annie Grace for guiding her through layers of shame toward self-trust. For those who relate to her experiences, she offers hope and emphasises the availability of resources to support an alcohol free life. It's an honest exploration of the journey to recovery, aiming to connect with and empower those seeking to break free from addiction and reclaim their true selves. MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the outside (for a while, for years even) and many do not know why they are doing it. They want out, but it’s a really hard behaviour to fess up to. It’s very personal, runs deep and very confusing. In this episode, we delve into the often-overlooked issue of secret drinking. We chat about the reasons behind this behaviour and its potential consequences. From using alcohol as a coping mechanism to feeling misunderstood, we uncover the triggers that contribute to hidden drinking at home. Join us as we explore the importance of self-expression and radical honesty, and learn the steps you can take to break free from the burden of secret drinking. Whether you're looking for guidance or simply seeking to understand this silent struggle, this episode offers hope and insight to help you on your journey towards living an authentic and fulfilling life. Secret drinking… can be as ‘small’ as: 👉 Sneaking an extra cheeky glass without your partner knowing 👉 Drinking a glass or 2 before a party and denying it 👉 Hiding your glass (in the pantry? Behind the toaster?) and it can turn into: 👉 Hiding a bottle (under the sink? in a drawer?) 👉 Hiding empties (and waiting until bin day) 👉 Drinking in a coffee cup to hide the alcohol 👉 Drinking home alone and denying it Then grow into something quite serious, like 👉 Drinking in the morning when your partner and kids leave The list goes on. Hiding things, being dishonest about your drinking, no matter how small at first, can lead to feelings of emptiness (as no one truly knows who you are and what you are doing - even yourself) which contributes to the cycle. Sneaky habits around alcohol are of course red flags. So, of course, best to catch this one early. Please send us any questions or topics you would like us to address, Meg and Bella xo MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Embarking on an introspective expedition, we're joined by the insightful Health and Wellbeing Coach, Sarah Rustbatch, who shares a candid narrative of her personal evolution from the grips of teenage drinking to the liberation of sobriety. Her story is set against the backdrop of Northern England's culture where alcohol is woven into the fabric of social bonding, from school years to the professional world. As we traverse Sarah's experiences, you're invited to contemplate the profound impact of cultural expectations on our choices and the courage it takes to break free from them. With raw vulnerability, Sarah unfolds the chapters of her life that led her from being the life of the party to a beacon of hope as a sober coach. The conversation journeys through the landscapes of London's demanding corporate scene to the life-altering move to Perth, where the challenges of starting a family and isolation catalysed a pivotal transformation in her relationship with alcohol. Sarah's revelation and subsequent path to sobriety are not just her story—they reflect a silent struggle faced by many, offering a beacon of hope and a roadmap for those navigating similar crossroads. Concluding our episode is a celebration of Sarah's triumph in authorship, "Beyond Booze: How to Create a Life You Love Alcohol-Free," a testament to the rich, fulfilling existence that awaits beyond the haze of alcohol. Her book embodies the essence of self-discovery and personal growth that sobriety can ignite, especially when faced with a partner who drinks or the pursuit of joy and purpose in the sober life. Sarah's journey—echoed in her words and in her book—is an invitation to all listeners to explore the depths of their own strength and the beauty of a life unchained from societal norms. Website: https://sarahrusbatch.com/ Insta: https://www.instagram.com/sarahrusbatch/ MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance of alcohol that Annie Grace of "This Naked Mind" illuminates so well. The short-lived pleasure of alcohol only leads to more discomfort, a truth that's both harsh and liberating. By understanding the science of these alcohol-induced dysphorias, and how our bodies build defence mechanisms against this artificial euphoria, we can extinguish our desire to drink. On the lighter side of things, my co-host Meg and I are thrilled to roll out the red carpet for you, our vibrant community, to take the mic on our 'Not Drinking Today' series. Your questions and topics are the secret ingredients that spice up our episodes! We're geared up for a year chock-full of deep dives into all the challenges that come with alcohol and the fun that flows when we triumph over it. So, send those emails our way—your curiosity is the driving force behind our heart-to-heart chats, and we're all about walking this journey together, with plenty of smiles, sans the spirits. MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Reflecting on the reckless abandon of our youths, we never imagined the nights of heavy drinking would evolve into a lifestyle fraught with risks and regrets. Join Meg and Bella as we peel away the layers of Australia's binge drinking culture, sharing raw and honest tales from our past. We take you through the high-risk initiation rites of youth, the pressure to maintain this hazardous habit, and the urgent need for new, healthier traditions of celebration. In this candid conversation, we also discuss the sobering reality of the aftermath and the recommended guidelines for responsible drinking, aiming to spark a dialogue on the necessity of redefining our relationship with alcohol. As we venture further into our personal experiences, we dissect the complex reasons that fuel our binge drinking habits. From using alcohol as social glue in our formative years to numbing anxiety, Meg and Bella unveil the escalating tolerance that has led us, and many others, to blackouts and daily binge drinking. We examine the societal norms, like pub promotions, that perpetuate dangerous drinking patterns and the challenges we face in breaking free from the normalisation of excessive alcohol consumption. Through our introspective journey, we offer listeners a chance to rethink their own drinking practices as we champion the creation of more mindful and healthy celebratory customs. MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

As the clock struck midnight this New Year's Eve, Bella and Meg celebrated not with clinking glasses, but with a toast to clarity and vitality. We're kicking off the podcast with a heart-to-heart about the serenity of our alcohol-free festivities and the uplifting start to another year of sobriety. We open up about the empowering decision to share this journey publicly – a move that's reinforced our commitment and chipped away at the stigma sometimes tied to sobriety. It's not just a personal victory; it's a beacon for others seeking similar paths. Harnessing the influence of community and creativity, we're mapping out innovative ways to cultivate friendships and stay true to an alcohol-free ethos. Imagine a vibrant Instagram feed, brimming with tempting mocktail recipes, or the solidarity from a sober app's cheer squad – these are just some of the strategies we're diving into. We even ponder the potential of Sunday Soul Sessions and cozy coffee meetups to connect with like-minded folks. Closing out, we extend an invitation to you, our listeners, to share your queries on navigating life without alcohol. Tune in for an episode packed with genuine insights and actionable tips, as we navigate the rewarding terrain of sobriety together. MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol

Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn’t be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system. Jolene's website: https://grayareadrinkers.com Jolene's instagram handle: @jolene__park MEG & BELLA Megan Webb: https://glassfulfilled.com.au Instagram: @glassfulfilled Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub Isabella Ferguson: https://isabellaferguson.com.au Instagram: @alcoholandstresswithisabella Instagram: @kidsandalcohol