The Trail Trash Podcast

In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging climbs and technical trails, with steep gradients and rocky terrain. John faced humid conditions and rain during the race. The hosts also talk about the pre-race rituals, the aid stations, and the support from John's crew chief, Will. In this conversation, they discuss John's recent DNF at the Hellbender 100 race. They go into detail about the specific sections of the race where John struggled and ultimately made the decision to drop out. They also discuss the importance of following race rules and mandatory gear requirements for safety purposes. The conversation ends with an update on Jason's training progress and a preview of upcoming races. Trail Trash podcast, Hellbender race, DNF, training, East Tennessee, Smoky Mountains National Park, Scar, weather, sleep, pre-race meal, aid stations, crew chief, DNF, Hellbender 100, race rules, mandatory gear, safety, training, upcoming racesTakeaways --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Meet the On The Runs Podcast! In this episode, the boys hand out with the co-hosts of the On The Runs podcast, Eric and Erika. They cover a wide range of topics, from their March Madness breakfast bracket, along with jokes about mispronunciations and baldness. They delve into shaving challenges, preferences, and the impact of weather on routines. The talk extends to trail racing, focusing on physical demands like blisters and muscle fatigue, with everyone sharing their experiences from ultra races like Troublesome Hollow and Savannah. They also touch on races like the Dark Anchor and the possibility of another Yeti race. Eric sahres his thoughts on Mount Washington's iconic status and challenges, including its historic auto road and lottery-based running race, and his possible goal of pushing a double stroller up the mountain are highlighted. Erika shares her ambition to run marathons in all 50 states and return to casual running post-challenge. The conversation includes details about the Strolling Jim ultra marathon, Boston Marathon experiences, and the hosts' journey with their podcast. If you haven't checked out their podcast, we highly encourage you to do just that. Their excitement for their guests and passion for their show are contagious, and you'll laugh and learn so much with each episode. Find them on Instagram and Threads @ontheruns --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. She shares her experiences and the allure of these races. The conversation also focuses on the Scar FKT, which Lea recently attempted and successfully completed. Leah Mulligan shares her experience of breaking the Fastest Known Time (FKT) record on the Smokies Challenge Adventure Run (SCAR) trail. She talks about her preparation, crew support, and running strategy. Lea reflects on the challenges she faced, including doubts the night before the run, but ultimately pushed through and had a charmed day. She discusses the weather, lack of wildlife sightings, and her favorite sections of the trail. Lea also shares her future goals, including racing in Colorado and attempting the Hardrock 100. Takeaways trail running, dominant runner, Mount Mitchell Challenge, Scar, FKT, technical terrain, longer distances, Canyons, Black Canyon, CCC, France, Scar FKT, Leah Mulligan, FKT, SCAR, Smokies Challenge Adventure Run, trail running, preparation, crew support, running strategy, challenges, weather, wildlife, favorite sections, future goals --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this episode of the Trail of Trash podcast, the hosts interview Chad Sullivan, an ultra runner and editor of Hard Prairie magazine. They discuss Chad's journey into running, the connection between running and mental health, and the vision behind Hard Prairie. The magazine aims to highlight the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography. The hosts praise the high quality and immersive feel of the magazine, comparing it to other well-known publications in the industry. Hard Prairie is a quarterly magazine that aims to capture the authentic and raw experiences of trail and ultra runners. The magazine features stunning photography that showcases the beauty and complexity of the environments in which runners compete. The writing in the magazine is equally powerful, with stories that evoke emotions and resonate with readers. The goal of Hard Prairie is to create a magazine that is accessible and relatable to runners, while also showcasing the diversity within the sport. The long-term vision for the magazine is to continue growing and reaching a larger audience, potentially through advertising partnerships and expansion into brick-and-mortar stores. TAKEAWAYS: ultra running, Hard Prairie magazine, running and mental health, vision behind Hard Prairie, raw and emotive photography, Hard Prairie, magazine, trail running, ultra running, photography, writing, authenticity, diversity, growth --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and the importance of being self-sufficient during long runs. They also discuss the technicality of the Hellbender course and the need for course recon. Jason shares his experience running a trail race and his plans for future races. In this conversation, they discuss various topics including the retirement of their crew vehicle, Courtney Dauwalter's impressive performance in a race in Japan, and the controversy surrounding Spring Energy gels. They also touch on the WNBA and women's basketball pay. The conversation is light-hearted and covers a range of subjects. Takeaways Training in the Smoky Mountains provides more consistent and challenging terrain for races like Hellbender Being self-sufficient during long runs is important, especially in remote areas Course recon and research are crucial for understanding the major climbs and technical sections of a race Proper gear and nutrition are essential for race day Trail races can be challenging but also fun and rewarding Garrett is excited about his running progress and plans to ease back into running and participate in races The retirement of their crew vehicle, the 'Shagging Wagon,' is an important topic for the hosts Courtney Dauwalter's third-place finish in the Alter Trail Mount Fuji 100 mile race in Japan is discussed, raising questions about her status as one of the greatest female trail runners The controversy surrounding Spring Energy gels and their nutritional content is explored The hosts briefly touch on the WNBA and the issue of women's basketball pay Quotes: "The training available to me out here to get out just beyond, you know, the weekend is much more consistent with, you know, what you can find on the Hillbender course." "I'm excited about it. You know, I don't expect to really burn it up out there." "Finding that joy in running. You know if it's not joyful, why are you doing it?" "The 'Shagging Wagon' has been retired. Traded in for a newer model." Keywords: Trail Trash podcast, Hellbender 2.0, training, Smoky Mountains, self-sufficiency, gear, nutrition, trail race, running, crew vehicle, retirement, Courtney Dauwalter, race, Japan, Spring Energy, gels, controversy, WNBA, women's basketball pay --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this conversation, Garrett, Jason, John, and Ryne discuss Ryne's experiences as an ultra runner and cyclist. They cover topics such as Ryne's transition from ultra running, to cycling, and back to ultra running, highlighting the differences in training and recovery between the two sports, and the benefits of cycling for running performance. They also touch on Ryne's upcoming race, Hard Rock, and the challenges of training for races at high altitude. The conversation includes anecdotes about running in the Smoky Mountains and encountering unpredictable weather conditions. In this conversation, The boys interviews Ryne Anderson, a running coach, about his coaching philosophy and strategies. They discuss topics such as preparing for high-altitude races, the importance of hydration and electrolyte balance, and the mental side of training. Ryne shares his experience as a coach and emphasizes the need for athletes to give themselves enough time to train for their goals. He also provides insights into his coaching style, which includes being honest with athletes, helping them identify their strengths, and providing ongoing feedback and support. Takeaways Connect with Ryne on Instagram at Ryne1Anderson to learn more about his coaching services. Keywords: ultra running, cycling, training, recovery, Hard Rock, altitude, Smoky Mountains, weather conditions, running, coaching, high-altitude races, hydration, electrolyte balance, mental training --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks, and the charity aspect of the race. Richard expresses his interest in running the Vol State race in Tennessee and the Fools 409 race in New York. In this conversation, Richard and the guys discuss the challenges and allure of running 200-mile races. They explore the mental and physical aspects of ultra-distance running, including the importance of pacing, nutrition, and sleep management. Richard shares his experiences running various 200-mile races and highlights the unique aspects of each event. They also discuss the growth of adventure-style racing and the potential for longer races in the future. Overall, the conversation provides insights into the world of ultra-distance running and the mindset required to tackle these extreme challenges. Takeaways Connect with Richard on Instagram at @Choose_To_Endure and check out his website, ChooseToEndure.com and check out his podcast wherever you get your favorite podcasts! Keywords: Choose to Endure, back-of-the-pack runners, ultra races, 200-mile races, self-supported races, Swami Shuffle, Outer Banks, charity, Vol State, Fools 409, ultra-distance running, 200-mile races, challenges, allure, mental aspects, physical aspects, pacing, nutrition, sleep management, experiences, adventure-style racing, longer races --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this episode of the Trail Trash podcast, the boys interview Steven Kornhaus (@ultratrailsteven), a well-known trail runner and gear reviewer. They discuss Steven's move from Tennessee to Colorado, the differences in trail running between the two locations, and his favorite spots in the Smoky Mountains. They also talk about Steven's experience running the Leadville Trail Marathon, Silver Rush 50, and Leadville 100. The conversation touches on topics such as plant-based nutrition during races, the increasing popularity of longer distance races, and the evolution of Steven's YouTube channel. In this conversation, he discusses his journey as a trail runner and YouTuber, as well as the evolution of gear in the trail running industry. He shares his experience with review videos and how they have gained more views and engagement compared to his trail running videos. Steven also talks about his shift in content creation and his love for creating documentary-style films. He discusses the changes in shoe design, including the use of carbon plates and the focus on durability. He also touches on the advancements in hydration vests and the importance of finding the right fit. The conversation concludes with Steven sharing his favorite gear for a trail race. Takeaways Find Steven on Instagram at @UltraTrailSteven and Youtube at: https://www.youtube.com/c/ultratrailsteven Keywords: trail running, gear reviews, Tennessee, Colorado, Smoky Mountains, Leadville, plant-based nutrition, longer distance races, YouTube channel, trail running, YouTube, gear, review videos, shoe design, carbon plates, durability, hydration vests, fit, favorite gear --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this conversation, Matt Daniels and Seth Ruhling discuss their experiences as elite runners and the growth of their podcast, The Boulder Boys. They talk about the challenges of starting a podcast and the importance of authenticity and engaging with fans. They also discuss the future of professional trail running and the possibility of a pro circuit. Finally, they share their upcoming races and the impact of overnight starts on performance. Also in this conversation, they discuss various topics related to trail running, including the challenges of midnight starts and forgetting gear, navigating the world of non-sponsorship, upcoming races and goals, running dynamics and competitiveness, favorite running locations in Tennessee, and hot takes on Camille Herron's six-day performance and Jasmine's Barkley finish. The conversation highlights the camaraderie and passion for running shared by the Boulder Boys. Takeaways Starting a podcast can be a great way for elite athletes to engage with fans and share their experiences. Authenticity and open conversations can help build a strong connection with listeners. The future of professional trail running may involve more sponsorship opportunities and increased prize money. The possibility of a pro circuit in trail running could provide more opportunities for elite athletes. Overnight starts in races can present unique challenges and may impact performance. Midnight starts can be challenging and may affect performance and preparation. Non-sponsorship provides freedom in choosing races, but finding races with good competition and visibility is important. The next peak in running is constantly striving to become a better athlete and achieve personal goals. The Boulder Boys prioritize camaraderie and support in their running group. Barkley is more than just a trail race, requiring orienteering and wayfinding skills. Interested in Matt Daniels coaching services? Email him at mattdaniels480@gmail.com for more information. Check out the Boulder Boys wherever you get your podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this episode, Josh Rosenthal from Borderlands Trail running shares his journey into running and his experiences as a race director. He discusses setting goals, overcoming challenges, and the importance of mindset in ultra running. Josh also opens up about facing fears, including his fear of running overnight. He shares his nutrition strategies and talks about the unique atmosphere of races in Utah. Finally, he recommends some races for runners on the East Coast. In this conversation, Josh also discusses Wylder, an app and community for trail runners. He shares his passion for trail running and his desire to create a platform that focuses on the heart of the sport. The Borderlands app aims to be the center of run clubs, providing tools for communication, route planning, and group meetups. Josh also discusses future plans for the app, including a potential marketplace for finding and joining run clubs. He emphasizes the importance of user feedback and improvement, and shares his love for music and podcasts during runs. Takeaways Setting goals and creating a plan can help in achieving long-term objectives in running. Overcoming fears and phobias is an important part of personal growth in ultra running. Nutrition and mental strength play a crucial role in endurance races. Having a supportive crew and motivation from loved ones can help push through tough moments in races. Utah offers a variety of challenging and well-organized races for runners. Borderlands is an app and community for trail runners, aiming to be the heart of the sport. The app provides tools for communication, route planning, and group meetups. Future plans for the app include a marketplace for finding and joining run clubs. User feedback is crucial for improving the app and making it more user-friendly. Chapters 00:00 Introduction and Background 01:27 Getting into Running 06:04 100 miles finish record and Mindset 07:30 Preparing for Races 09:24 Facing Fears 11:21 Overcoming Phobias 12:45 Nutrition and Mental Strength 20:54 Motivation and Mindset 23:30 Burning the Ships 27:37 Recommended Races 32:42 Introduction to Borderlands 34:43 Background and Passion for Trail Running 39:01 The Wylder App 43:42 Future Plans for Wilder 49:50 Feedback and Improvement of the App 54:41 Borderlands Apparel and Music 56:08 Listening to Music and Podcasts During Runs 58:58 Where to Find Borderlands --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this episode, the hosts discuss the historic finish of the Barkley Marathon by Jasmin Paris, the first female finisher in the race's history. They highlight the difficulty of the race and the favorable weather conditions this year. They also compare Jasmin’s performance to Camille Herron's six-day record and speculate on future ultra running performances. Jasmin Paris's finish in the Barkley Marathon is a historic achievement as the first female finisher in the race's history. The Barkley Marathon is known for its extreme difficulty and challenging weather conditions. The number of finishers in this year's Barkley Marathon was unprecedented, with five runners completing the race. Last's controversial statements about female finishers in the Barkley Marathon have sparked discussion and debate. The hosts speculate on future ultra running performances and the potential for new records to be set. 00:00 Introduction and Historic Barkley Finish 03:12 The Barkley Marathon and Weather Conditions 09:06 Unprecedented Number of Finishers 13:04 Jasmin Paris's Epic Finish 16:23 Jerrod Campbell's Support for Jasmin 27:46 Laz’s Controversial Statements 29:12 Comparison to Camille Herron's Six-Day Record 33:07 Speculation on Future Ultra Running Performances 38:12 Discussion on the Six-Day Race 39:41 Closing Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Hey Guys, No normal episode this week. Here's a quick update of things in the works for you! Join our Strava run club: https://www.strava.com/clubs/Trailtrashrunning --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

SUMMARY Melanie Harsha, an experienced hiker who has completed the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), joins the podcast. She shares her journey and insights into long-distance hiking. Melanie discusses her introduction to hiking, her decision to through-hike the AT, and the physical and mental preparation required for such endeavors. She compares the difficulty and characteristics of the AT, PCT, and CDT. Melanie also talks about wildlife encounters and the evolution of her gear throughout her hiking experiences. Garrett Frederick shares his experience thru-hiking the Continental Divide Trail (CDT) and the Appalachian Trail (AT), as well as his transition into ultra running. She discusses the importance of strength training and stretching while on the trail and how it contributed to his success. Melanie also talks about her trail name, Peanut, and how she got involved with Hoka. She shares her journey from academia to thru-hiking and how she ended up working for Hoka. She also discusses his personal experience with different shoe brands and the lessons she learned from thru-hiking and ultra running. Melanie also emphasizes the importance of supporting runners at aid stations, and shares advice for those interested in thru-hiking or ultra running. TAKEAWAYS: --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this episode of the Trail Trash Podcast, the hosts interview Taggart Van Etten, a world record holder for the fastest 100-miler on a treadmill. They discuss Taggart's running career, including his pursuit of Olympic qualifying times and his preference for flat 100-mile races. They also delve into his experiences at the Hennepin 100 and Tunnel Hill 100 races, as well as his race strategies and competition. The conversation touches on the ultra performance of the year and Taggart's upcoming goals, including his aim to run eight-minute pace for 24 hours at Desert Solstice. Taggart also shares insights into his coaching philosophy. In this conversation, Taggart VanEtten shares his approach to balancing speed and endurance in training, focusing on shorter intervals and progressive long runs. He discusses the periodic training model and the importance of training in specific zones. Taggart also provides insights on training for mountain races in non-vert areas, incorporating strength training, recovering from plantar fasciitis, and developing mental strength in running. He emphasizes the need to envision race day during training and to expect and overcome challenges. Taggart concludes by discussing his coaching philosophy and the importance of supporting and trusting athletes. Takeaways Taggart can be found on Instagram and Threads with the username @Taggart_Vanetten and on X with @Taggartvanetten --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In this episode, host Jason Garrett John interviews Claire Shorenstein, a board-certified sports dietitian and ultra runner. Claire shares her journey into running and distance running, as well as her transition to trail running. She also discusses her interest in nutrition and becoming a dietitian. The conversation covers topics such as carbohydrate intake and absorption, fiber and nutrition for races, electrolyte intake and hydration, carb loading, and pre-race nutrition strategies. The episode concludes with a discussion on approaching keto and carnivore diets for athletes. The conversation explores the negative impacts of low carbohydrate availability and the importance of energy and carbohydrate intake for endurance athletes. It discusses the concept of Relative Energy Deficiency in Sport (REDS) and the potential health consequences of underfueling. The conversation also delves into the unhealthy relationship many individuals have with food and the role of nutrition coaching in addressing these issues. It emphasizes the importance of blood work and tracking various aspects of health and performance. The conversation concludes by highlighting the need to manage expectations and focus on overall health rather than solely on nutrition. Takeaways Claire's website: https://www.eatforendurance.com/ Instagram: @EatForEndurance --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Aaron Hale, the first blind and deaf runner to finish Badwater 135, shares his journey and experiences in this conversation. He discusses the challenges of running and the role of aid stations in his races. Aaron also talks about his career as a fudge chocolatier and his motivation for choosing to run Badwater. He shares his mindset and resilience in overcoming obstacles and offers advice for adaptive athletes. Aaron reflects on his lowest point during the race and the motivation that kept him going. He concludes by discussing his future challenges and goals. In this conversation, Aaron Hale shares his experiences with ultra running and the Badwater race. The conversation covers various topics, including the small world of ultra running, epic DNFs at Badwater, the history of bib number seven, running with sons, and the importance of staying healthy. Connect with Aaron Hale here: EOD Fudge: https://eodfudge.com Point of Impact Podcast: https://podcasts.apple.com/us/podcast/point-of-impact-with-aaron-hale/id1681213789 Instagram: https://www.instagram.com/aclayhale/ Email: aaronhalepodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Welcome to another exciting episode of The Trail Trash Podcast, where we dive deep into the world of elite ultra running. Today, we have the privilege of sitting down with the phenomenal Coree Woltering, a name synonymous with trailblazing speed and endurance. Coree has conquered multiple Fastest Known Times (FKTs) on trails like the Ice Age trail and Pinhoti trail, setting the bar high for the entire ultra running community. In this episode, we catch up with Coree to recap his incredible 2023 racing season, where he left a trail of awe-inspiring performances. From conquering challenging terrains to pushing his physical limits, Coree shares the highs and lows of his journey, providing listeners with a glimpse into the mindset of an elite ultra runner. Looking ahead, Coree gives us a sneak peek into his highly anticipated 2024 races, with a focus on his upcoming attempt at the south bound Appalachian Trail FKT this fall. As he prepares for this monumental challenge, we get an inside look at the meticulous planning, mental fortitude, and sheer dedication required to take on one of the most iconic trails in the world. But it's not just about the races. Coree takes us behind the scenes of his coaching style, offering valuable insights into how he guides aspiring ultra runners on their own journeys. Whether you're a seasoned athlete or a novice lacing up your first pair of trail shoes, Coree's coaching philosophy is sure to work for you and your lifestyle. We also delve into the world of sponsorships, exploring Coree's partnership with Merrell and Janji. From gear preferences to the importance of aligning with brands that share your vision, Coree provides a unique perspective on the symbiotic relationship between elite athletes and their sponsors. So, join us for an exhilarating conversation with Coree Woltering, as we explore the heart and soul of ultra running, uncovering the passion and dedication that propel this elite athlete to new heights. Get ready for an inside look at the challenges, triumphs, and the unwavering spirit that defines the life of an ultra runner at the top of his game. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

🏃‍♂️ Unleash the latest in trail running on this episode! 🌲 Dive into recent training updates, local legends’ race coverage, and the ethics of race photos. Join us as we explore the dynamic world of trail running, providing valuable insights into optimizing your training regimen and discussing the nuances of capturing race moments responsibly. Discover the secrets to conquering legendary local races and unravel the ethical considerations around screenshotting race photos. Whether you’re a seasoned trail runner or a newbie hitting the dirt for the first time, this episode offers a blend of practical advice and thought-provoking discussions. Lace up, hit play, and elevate your trail running experience with our latest episode! 🎙️ #TrailRunning #RaceCoverage #TrainingUpdates #EthicsInRunning #podcast #trailrunning #ultrarunning #running #trailrace --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Have you ever wanted a coach? Ever wanted to ask a coach a question? Ever been lost in training and not sure where to go next? We've all been there. This week, we have the incredible chance to talk with coach Aaron Saft of Running Is Life and get to pick his brain with some questions. Reach out to Aaron at RunningIsLife.Run, connect with him on Facebook (https://www.facebook.com/MRRunningpains), and Instagram (https://www.instagram.com/runningislifecoaching/). We cannot thank him enough for his time spent with us on this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

Listen, we all know it's cold out there right now. Over 4 inches of snow in Nashville! But that didn't stop these crazy runners from tackling the Snow Bull 6 and 12 hour event on January 13th! Jason and John recap the event from a volunteer and runner stand point. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support