Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
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✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly, yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.lindseynichol.com * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education, but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2023 Lindsey Nichol LLC
Location:
United States
Description:
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your body? Maybe, you’ve tried to find a way out before, but the controlling voice inside tells you it’s just not possible for you, so you stay chained & ashamed, hopeless & exhausted. In this podcast, you will find TRUTH & permission to stop the never-ending destructive cycle of disordered eating. My mission is to help YOU find TRUE FREEDOM from food & body, so that you can create your healthiest life. A life full of all the best things. A future of confidence, peace, internal power & purpose. If you are ready to heal from unhealthy patterns leaving you feeling stuck, & you are absolutely, 100 percent all in to experience your BEST HEALTH, then you are here for a divine reason my sweet friend! ______ Welcome! I’m Lindsey Nichol. Former competitive figure skater & perfectionist turned God-led women’s wellness diva, LEO wife, imperfect #boymom & digital CEO. For years of my life, I felt trapped in my body, never feeling good enough, small enough or perfect enough. I lacked self-worth, energy & hope. I fell into the trap of society norms & diet culture & I built my entire identity on false worldly metrics. I valued my number on the scale, my pant size, & my calorie count as a means of how good, perfect, worthy or in control I was as a human. My battle with anorexia left me broken, alone & far from the TRUE SELF that I missed so dearly, yet craved so completely. With God, support, grace & intuitive recovery methods, I healed & rebuilt my life from ground zero. I want to help you do the same, my friend! A decade later, I am honored to play a pivotal role in guiding women, just like you, through their own healing journey. With 1:1 coaching, my proven recovery blueprint based on intuitive strategies & personal insights, you’ll experience nothing but the BEST uplifting content in this safe place. So grab your iced coffee & your favorite journal as we walk together through the detour of perfection to the highway of purpose. Let’s have you thriving versus barely surviving. It’s time to break the chains of fear, food & control, so that you can experience the freedom your heart so desperately deserves. It’s an honor to have you here girl! Healing might not always be easy, but with a guiding light beside you, it is POSSIBLE. Now, let’s find your TRUE SELF, or should I say, your BEST SELF! xo, lindsey Find All the Things -＞ www.lindseynichol.com * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education, but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2023 Lindsey Nichol LLC
Language:
English
Website:
https://www.lindseynichol.com
Episodes
EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌
5/30/2024
Sister,
I literally cannot wait to share with you the 5 "D's"....
What am I talking about?
The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day.
~
In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck in them...not to shame game you, but to push you to overcome!
Let's rewind for a minute as I take you back to my own struggle with disordered eating...
I was lost. Exhausted. Constantly thinking about what I could eat next & when I could eat it. I was miserable. & I spent years in the same wonky cycle trying to convince myself that everything was fine & I was fine....I was far from fine.
Fast Forward to my "ah-ha"....I hated life & I craved a better way. But in the process of creating more for myself I came across these 5 biggest challenges.
The only way out girl, was through. & the same goes for you. But the good news is, if you are in the "doldrums" right now, maybe not sure where to turn to next because your mind is constantly filled with thoughts around food & your body, then today's podcast episode will speak straight to your soul.
But before you go listen, here is a quote to help you hold on to hope today:
"Remember not to dig up in doubt what you planted in faith." You deserve more sis!
~
Ready to escape the 5 biggest challenges? Don't worry girl, I got you!
Listen in to discover what these 5 pitfalls are & let me show you the way out to find the true & real you...the BEST you yet!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:14:51
EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too!
5/27/2024
Happy Memorial Day!
It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE!
Eleanor Roosevelt said, "Well behaved women rarely make history".
Sis, it's time you make history!
It's time to lay down those nagging thoughts about food that are controlling your life once & for all.
In Episode 145 of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped.
~
Each time you make a new scary choice to go agaisnt one of your food rules, your brain becomes less terrified & more accepting. This is HUGE in recovery!
Rules are meant to keep us safe, but disordered rules actually generate harm.
You are meant for MORE.
You are meant to live a life without chains of food rules.
Let me show you the way!
~
Ready to break those rules? share today's episode with someone you love!
& remember that you are made for a life FREE from the chains of disordered eating.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:15:09
EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?”
5/23/2024
Hey girl!
I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co.
Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly!
I'm calling this "Coaching over Coffee" because I want you to feel as though we are chatting over a cup of amazing java (or if you are a tea queen that is cool too, I won't judge!)
In Episode 144, our very first Coaching over Coffee, I answer the question:
"Have I Ruined My Metabolism?"
~
Here is a hint, (but I encourage you to listen to the full episode still):
Your body doesn't care HOW you think it should look, or what society says is best...your body simply cares about functioning at it's optimal state (& eventually it will do whatever it needs to do to get to that place)...what this doesn't mean is that if you begin introducing new foods or carbs you have restricted for some time that it will store these away and you will blow up like Violet in Willy Wonka & the Chocolate Factory.
This my friend is what I call....fake news!
Truth: your body isn't broken!
~
So make sure to listen in if you have wondered if you can truly wreck your metabolism...because this one is for you!
& if you have a question you'd like to have answered on the pod, you can shoot me an email at info@lindseynichol.com.
xo,
lindsey
Duration:00:11:13
EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌
5/20/2024
I'm bringing you some Beatles on this Monday morning!
~
No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES!
Okay, let me explain!
We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on.
It goes something like this...
"And when the night is cloudy, there is still a light that shines on me, shine until tomorrow, let it be."
When I sang those words I realized that I MUST do a podcast episode on the power of "letting be".
~
In Episode 143, I share with you my 5 question framework to ground yourself as you heal from restriction & control.
You see, letting go is inspiration & means pure & total release. But that can feel heavy when you are navigating freedom from disordered eating. Reality is, if you knew how to let go, you probably would have by now...am I right?
In my own recovery, I would surrender control only to pick it up again the next day. That is when I realized that the stepping stone to letting go is actually allowing yourself to "let be".
~
I hope today's message inspires you & gives you so much hope as you start off a brand new week.
Whatever comes, let it come.
Whatever goes, let it go.
Whatever is, let it be.
I can't wait for your listen of today's episode!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:16:52
EP 142: My Biggest Takeaways From Meeting the TOP Christian Business Leaders in the World + Life Lessons You Can Apply to Live ED Free
5/16/2024
Hey sister friend!
I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett.
About 6 months ago we decided to invest in the business & learn from some of the world's very best!
It was a true honor & pleasure, but most of all...it got my creative juices flowing & I just HAD to share all the golden nuggets with you.
The same principles that apply to business & life, also apply to recovery from disordered eating.
In this episode I share truth bombs that you won't want to miss out on!
It's a true honor to share all I learned from my very fav few.
+ I even told Ed I would be joining his podcast soon!
(again, still pinching myself)
I hope you enjoy this one!
xo,
lindsey
____
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:15:52
EP 141.5: **FAV ALERT!!** Sis, Rest if You Must but Don’t You Dare Quit! You Are Not a Quitter Replay
5/13/2024
Hey sweet sister!
Welcome back to the Her Best Self Podcast.
Today, I'm dropping one of the most listened episodes of all team!
In this replay, I share with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery.
Maybe you feel like you have tried over and over again to recover from disordered eating patterns and behaviors, but you just don't have what it takes....you can't seem to find the magic sauce to "food freedom".
Maybe, you are starting to believe that recovery isn't possible for you, and that you will just live with food controlling your life for the rest of your life.
On the inside, you truly want freedom from disordered patterns & unhealthy thoughts of food, yet you just don't know where to go from here. You don't know what to do? You feel like you want to throw in the towel & quit.
I've been you. I get it. Gosh, do I get it on SO MANY LEVELS!
I'm here today to remind you that you are not a quitter. You my friend, you are a conqueror. You are healing. You are growing. You have possibility at your fingertips of a new life & future.
In today's episode, I share with you simple yet strategic questions that you can ask yourself to help you go from confused to ultimate clarity. These questions I use with my private coaching clients & I hope they support you as you navigate your food freedom journey.
Make sure you snag a notebook & pen for this one!
& make sure you check out my favorite bible app:
https://www.youversion.com/the-bible-app/
If you enjoy this episode, let me know! Send an email over to me @ info@lindseynichol.com & join our free group on FB! You can find me at all the links below. & if you need more support, you can find next steps at www.lindseynichol.com. Complete your recovery coaching application & let's jump on a quick connect together to see if personalized support is right for you.
with love & purpose, lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:18:53
EP 141: How to Become Fearlessly Successful in Your Pursuit of Recovery From Disordered Eating
5/9/2024
Hey girl hey, let's drop it like it's hot (because it's ThursYAY!)
Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this incredible morning. But, mostly I blame that the topic on today's podcast is something that I just can't wait to share with you & the world, because we don't talk about it enough.
If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of unhealthy behaviors with food & awful thoughts about your body feels truly hard to overcome.
What you need to know: disordered eating & eating disorders give you safety, false purpose, self-affirming meaning & even identity....& this is why it's so hard to break free.
In Episode 141, I share my aha moment with you from my own recovery, where I learned that I wasn't entirely terrified of failing, I was actually terrified of succeeding!
PLOT TWIST am I right?
~
You will have to listen in to the show for all the goods today & share it with someone you love!
Stop playing small sis! You are made for great BIG things :)
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:11:56
EP 140: Are You ”Settling for Starving”? 8 Things That Are Better Than Settling for a Life of Disordered Eating🎚️
5/6/2024
Hello girl!
I'm back in your inbox today sis & I am so excited to drop a brand new episode of the Her Best Self Podcast just for YOU!
When I went to record today's show, I pivoted completely from what I was going to talk about to what I felt compelled to talk about.
In Episode 140, I share 8 things that are BETTER than "settling" for a life of disordered eating in the driver's seat.
~
You see, "it's possible to miss who you've been called to be, because you're addicted & attached to who you've settled to be."
But girl, you can stop settling!
You can start honoring your body, standing in your truth & making peace with your past so that you can create the future you dream of.
~
Look around you sis... if you are settling for life & you aren't living up to what you want for your life than it's time to stop being okay with "good enough".
You are worth more.
You deserve better!
I hope this episode sheds light & love on so much truth & I hope that you take away so many nuggets of goodness, so that you can start your week strong & be ready to level-up in your food freedom journey.
You got this!
& I got you!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:17:33
EP 139: The 2 Emotions That Lead to Action or Inaction ~ Answer These Simple Questions to Support Your Food Freedom Journey
5/2/2024
Hey there!
Did you know that there are only 2 emotions that impact every choice you make & ever action you take?
Wild right?!
So what are they?
Well...without giving away all the goods, I'll encourage you to listen in to Episode 139 on the Her Best Self Podcast so that you can hear for yourself!
If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's show is perfect for you!
In this episode I discuss the power of understanding which emotion is leading your current reality, so that you can CHANGE the game & start living as the best version of you.
~
Emotion is energy IN MOTION.... you actually create what you fear.
Let that one sink in!
& come join us on the show!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:14:17
EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation
4/29/2024
Hey girlfriend,
How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys.
Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm grateful I already recorded today's show lol, because my voice needs recuperation!)
But none of that is what I wanted to chat with you about today.
Today, I wanted to dive right in to GUT HEALTH! So here it goes....
How is your gut?
Weird question to ask right? Well, maybe not so strange after all.
If you experience high levels of anxiety or stress, don't be surprised if that comes alongside gas, bloat or other gut health issues.
Another fun fact...
Did you know your gut is your 2nd brain?
Yep!
Research shows that your gut & brain are directly linked & it's actually very common if you are stressed or overwhelmed to experience GI disfunction.
In Episode 138, I talk all things gastro, bloat, constipation & how you can tame those tummy troubles while navigating freedom from food controlling your life!
The truth in recovery from disordered eating is that you most likely will experience stomach discomfort, but the good news is that it won't last forever.
So if you are currently in the thick of it, then this one is a must listen!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:18:26
EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time!
4/25/2024
Happy THURS Sis!
How is this week treating you?
How are all the things?
This week has been somewhat challenging here in the VA & your girl is TIRRREEED!
But boy, oh boy, am I THANKFUL for YOU!
Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to bring to you the best episodes of ALL TIME!
In Episode 137, I drop the Top 7 Episodes of the Her Best Self Pod!
If you are looking for binge worthy episodes to revisit or tune in to....grab a notebook & pen & jot these favs down.
I hope this podcast round-up gives you listens for days & inspo to get you through the rest of your week until we meet again next time.
& know that my wish for you is that no matter how long it takes for you to experience your own freedom, you will never give up as you navigate your way.
I believe in you!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:10:37
EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀
4/22/2024
Hey girl!
It's Monday & I am coming at you full force today!
How did you see your body when you woke up this morning?
Maybe you felt....
Tired. Sore. Hungry. Anxious.
Fill in your blank __________.
~
If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone...
90% of women are dieting RIGHT NOW because of body dissatisfaction.
& mostly because instead of honoring our bodies, we FEEL or THINK things about our bodies, allowing those thoughts & feelings to determine how we actually treat our bodies.
~
But this HAS GOT TO STOP! I'm on a mission today to share with you (& the world) that YOU ARE MORE THAN YOUR BODY!
You don't need to fix it.
You don't need to change it.
You don't need to maintain it.
You just need to LIVE IN IT!
Developing a positive body image requires building a relationship with you & your body. This simply means....you spending time with you.
You spending time honoring what your body needs to thrive at it's best.
~
TRUTH bomb: You are not how you FEEL or how you THINK about your body.
Having a healthy relationship with your body isn't believing your body LOOKS good, it's knowing your body IS good.
Sis, your body is GOOD.
~
In Episode 136, I discuss 7 strategies that you can use today to help you develop a healthy relationship with you.
I hope this one gives you all the feels.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:19:01
EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline
4/18/2024
Happy THURS Sis!
How is this week treating you?
How are you treating you?
I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135!
In today's episode, I answer the question: How long does it take to recover from an eating disorder?" & I share with you 5 variables that can have an impact on your recovery timeline.
I don't want to drop the truth bomb in this message to you, so I'll just encourage you to listen in, but I do want to share some love & inspo that will help you finish the week strong.
If you have been struggling with disordered eating....
If you experience constant thoughts around food that lead you to restrict your food, purge or binge your food....then I'm honored to share with you that FREEDOM is possible. Freedom is yours! There is NOTHING better than experiencing freedom from these thoughts & behaviors....
& you deserve a life FULL of this kind of freedom.
I hope that no matter how long it takes for you to experience your own freedom, that you will never give up as you navigate the way.
I believe in you!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:19:24
EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible
4/15/2024
This year is flying by! How is it going for you sis?
The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time.
I'm sure you feel me.
My biggest advice: snacks on snacks!
This baseball mom must have all snacks on deck for survival in the busy season.
But it wasn't always that way for me....you see, I used to avoid snacks. I would tell myself that I could snack but only instead of eating a real meal.
Snacks seemed scary.
What changed? Well, I knew if I wanted to get somewhere I hadn't gone, then I had to do something that I hadn't done. So I followed my dietician's advice, & I packed snacks with me every time I left the house, so that I would never be in the position to skip eating. I ate the snacks...& the real meal.
& after years of recovering myself, I wanted to bring to you a podcast episode around what traits & I feel are the core characteristics of those who have recovered.
Listen in to Episode 134, I hope this one blesses you today friend!
hugs,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:18:50
EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs
4/11/2024
Hey girl hey!
Popping in your inbox today to send you a bit of motivational love.
As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today.
& standing in my truth, I feel Episode 133 of the show does just that & some!
Talking recently with a client, I noticed she was so focused on the past & the future, she couldn't embrace the "now". When I asked her what she needed right now to do the next right thing, she hesitated & with her head down said, "I have absolutely no idea".
Does this sound familiar?
If you struggle to know what it is you need right this very moment & you set the bar so very high for your future that it's next to impossible to ever feel like anything other than a total failure, then this episode is for you sis.
I discuss the journey of "becoming" & the raw truth behind what it really means to find "freedom".
I also talk about your "now" needs, which will help you identify how to actually take ACTION towards your goals, so that you can get the result you truly desire. (insert life FREE from the bondage of those disordered ways!)
~
Sit with this one....
Often what feels like an interruption in your life or a lesson you are learning over & over, year after year, may actually be an invitation for a greater purpose for you.
It's time you embrace your journey to becoming.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:17:38
EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓
4/8/2024
Hey there sister friend!
I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients.
What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for real, I don't like coming back to the "to-do's", but I do love returning to schedules, normalcy & sleeping in my own bed. Haha! Maybe that is the control freak coming out in me!? Or maybe it's just the safety of "home" that I find so rewarding after a much needed time away.
Either way, in Episode 132 of the podcast, I share what you need to know about control. I discuss the Restrict/Emotional Eating Cycle & how you can start today to break the habit loop in your life.
~
Here is what you need to know: in order to let go of control, you must release the fight within you. The battle in your mind is REAL! & it's the hardest one you will ever conquer.
But the good news is, you have the power right now inside of you to surrender your desire to control food, so that you can gain freedom from what is actually controlling you. Freedom from ED 🎉
I believe in you! Now go out & listen to Episode 132 to help you do the same.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:15:34
EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation
4/4/2024
How is your week going sis?
I'm out here in the wilderness with the boys & loving it!
And in Episode 131 of the podcast, I share with you yesterday's cave adventure :)
I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to help support your recovery journey.
+ I give you a mighty mantra that you can say over & over again to help you as you navigate freedom from food controlling your life.
This one is a true "gem" (no pun intended), just a boy mom running on fumes after hunting for sacred treasures...LOL.
~
If you need a tranquil space to find solitude today, you've come to the right place. Tune in to the Her Best Self podcast & share it with a friend!
Oh, & don't forget to come find us in our private community: www.herbestselfsociety.com,we want to welcome you & support you along the way.
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:17:47
EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self
4/1/2024
Happy April Fools Day!
I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed.
My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had control over my eating I would feel a false sense of satisfaction & happiness. It was a whirlwind.
~
Here is the TRUTH for you today sister, in order to find freedom you MUST move from the valley of denial to the hilltops of acceptance. The journey will feel like a rollercoaster at times....this is normal.
If you have struggled for years, just know that you have masked your emotions for far too long & it can feel really hard to acknowledge that in order to step forward you must first pull back the layers & understand that YOU ARE NOT your unhealthy behaviors. You are not the eating disorder.
You will go through phases of grief & loss...maybe even depression. I sure did.
But the important thing to recognize, is that this process will NEED to happen, it's just part of healing...& at times it sucks!
You see, grief gets a bad name, this is because you have to feel feelings of loss that once brought you comfort. But with grief is also the opportunity to create something brand NEW.
I'm so excited for you to do just that!
~
It's time you tell that voice inside of your head to sit down & shut up! As you step into your very best self, she isn't coming. She doesn't have a reservation at your table.
One thing I know for sure:
My scars may not be physical, but they tell a story from my past. They now remind me of when life tried to take me out....but didn't.
They remind me that I am stronger than I think.
& you are too!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:19:56
EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up
3/28/2024
It's that time of the week girl!
I'm jumping in to your inbox today to check-in on you my sweet friend.
How are you?
No, how are you really?!
~
If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups!
Change is hard. Growth is hard. Slip-ups & set-backs are just proof you are doing hard things. NOT proof that you are failing at the things.
In my recovery journey I wanted so badly to DO recovery "right". On days where I fell back to old patterns & behaviors, I felt like it was just "too hard". I felt like I was just never going to get to freedom. That maybe it just wasn't in the cards for me.
Reality is....THAT way of thinking is a LIE. A false narrative. STOP believing it!
That lie is a trap your mind wants you to believe to keep you chained to the disorder.
Discouragement + Doubt = Quitting
You aren't a quitter! You aren't a giver-upper either!
So when slip-ups & set-backs come your way....use them as a SET-UP as you step into the BEST version of yourself.
You totes got this!
& I got you sister.
hugs,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:17:14
EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭
3/25/2024
Time is hopping by! (no pun intended!)
This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend.
In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom.
I also share with you a heartfelt poem & discuss the journey to recovery.
I hope this episode inspires you to keep putting one foot in front of the other.
& I hope on this Monday that you give yourself grace & permission to challenge your thoughts & behaviors.
~
In order to recover from food thoughts controlling your mind, you must be okay sitting in uncomfortable places. Yeah, I know...not what you want to hear as you start off a new week. But in today's show I bring you the good hard truth!
You won't want to miss this one!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
______
Coach with Me -＞Client Application
______
Email me directly -> info@lindseynichol.com
______
Join the free FB community -> www.herbestselfsociety.com
______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Duration:00:17:17