Unpause the Menopause Podcast

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth. CHAPTERS Introduction and Personal Journey Morning Routine and Meditation Leaving an Unfulfilling Marriage and Starting a New Life in France Menopause as a Catalyst for Change Changing the Narrative of Menopause Coaching Approach for Menopause, Retreats and Finding Purpose Encouraging Bravery and Stepping Out of Comfort Zones Listening to Your Body and Following Your Heart SOCIAL MEDIA Instagram - https://www.instagram.com/marvellous_midlife/ Website - https://www.marvellousmidlife.co.uk/

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise. TAKEAWAYS Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them. The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles. Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being. Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health. Managing expectations and planning for success are key to maintaining a healthy lifestyle. Putting yourself first is crucial for taking care of others and practicing self-care. CHAPTERS Manisha's Career Transition to Nutrition Understanding and Overcoming Menopause Symptoms and Dealing with Unexpected Health Challenges The Rise of Chronic Illnesses and Obesity Managing Midlife Middle and Weight Loss Changing Mindset from Negative to Positive Nutrition for Midlife and Vegetarian Protein Sources Incorporating Movement and Exercise into Daily Life andt he Importance of Strength Training Managing Expectations and Planning for Success SOCIAL MEDIA Instagram - https://www.instagram.com/manisha_your_nutritionist/?hl=en TikTok - https://www.tiktok.com/@manishayournutritionist Website - https://manishayournutritionist.co.uk/

In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy. Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing. CHAPTERS Introduction to Katie Brindle Morning Routine and Holistic Health Practices What is Chinese Medicine Chinese Medicine's Approach to Menopause Chinese New Year and the Year of the Dragon SOCIALS Website - https://www.katiebrindle.com/ Instagram - https://www.instagram.com/katie_brindle/ YoutTube - https://www.youtube.com/channel/UCiJifdoJ6BPPB96XnFqK9RA Facebook - https://www.facebook.com/KatieBrindleOfficial/

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze of healthy living. TAKEAWAYS Prioritize gut health by incorporating protein into breakfast and drinking water away from meals. ADHD symptoms can manifest differently in women and may become more noticeable in midlife. Consider alternative options to HRT and be aware of potential side effects. Engage in open conversations about menopause to raise awareness and provide support. Bio-identical and body-identical hormones are not 100% identical, with bio-identical hormones potentially varying in potency. Wild yam cream and adaptogenic herbs can be used as natural alternatives for menstrual health and hormone production. Hair oils and scalp massage can help improve hair health and reduce hair thinning. Stomach acid plays a crucial role in digestion and nutrient absorption. Hormone testing can provide valuable insights into hormone levels and metabolism. CHAPTERS Importance of Gut Health Leaky Gut and Hemorrhoids Tips for Gut Health ADHD Symptoms in Midlife Opinions on HRT The Difference Between Bio-Identical and Body-Identical Hormones Personal Experience with Progesterone Cream and The Benefits of Wild Yam Cream The Role of Adaptogenic Herbs in Hormone Production Dealing with Hair Thinning and Hair Loss Understanding Hormone Metabolism and Individual Responses to HRT The Benefits of Hormone Testing LINKS FOR SUPPLEMENT RECOMMENDATIONS Symprove - https://www.symprove.com/?gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Orqtg3xdUj1w51FGA96CcfaAkL1GxByc-z6HGZFGFTQq4d8L72RjRoCSwAQAvD_BwE EnteroCare Biomedica - https://www.mybodyfabulous.co.uk/digestion/enterocare-150g Anna's Wild Yam Cream - https://annaswildyamcream.com.au/ Slippery Elm - https://www.amazon.co.uk/Slippery-Elm-Bark-Powder-Premium/dp/B09Z71Z2FB/ref=sr_1_4?keywords=Slippery+Elm+Powder&qid=1707165628&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 SOCIALS Instagram - https://www.instagram.com/thehealtheditor/?hl=en LinkedIn - https://www.linkedin.com/in/thehealtheditor/?originalSubdomain=uk

Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope with the symptoms. She emphasizes the importance of self-care and encourages listeners to prioritize their well-being. Jo's story serves as a reminder that it's never too late to pursue your dreams and find fulfillment in life. CHAPTERS Introduction to Jo Moseley Stand-Up Paddleboarding Coast to Coast Challenge Personal Growth and Reflection Solo Journey and Contemplation Menopause Journey Approaching 60 and Setting Goals SOCIALS Instagram - https://www.instagram.com/jomoseley/ Website - https://www.jomoseley.com/ Books - https://www.amazon.co.uk/stores/Jo-Moseley/author/B09WLR8HR6?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true

Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine in promoting overall well-being. CHAPTERS Personal journey and naturopathic medicine Difference between naturopathic medicine and traditional healthcare How naturopathic medicine can help women in midlife Identifying and addressing inflammation The five aging accelerators: inflammation, stress, metabolic dysfunction, microbiome imbalance, and insulin resistance Importance of the digestive system and gut health Using Chinese medicine to regulate hormones How acupuncture helps heal the body Where to find Dr. Jannine Krause online SOCIALS Instagram - https://www.instagram.com/drjanninekrause/?hl=en Website - https://doctorjkrausend.com/ Podcast - https://doctorjkrausend.com/category/podcast/

Summary Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40. Geeta also introduces the Rewind Method, a coaching approach that helps women become aligned with themselves and unlock their unique gifts. She discusses the power within each individual to create change and take responsibility for their own lives and emphasizes her belief that every person has a unique fingerprint and a purpose in the world. Geeta shares her approach to aligning and empowering women, helping them find joy and fulfillment in their personal and professional lives. She highlights that empowerment looks different for everyone and offers various paths to achieve it. Takeaways Chapters Introduction to Geeta Sidhu-Robb and Nosh Detox Geeta's Riches to Rags to Riches Story Overcoming Domestic Violence and Starting Nosh Detox The Benefits and Caution of Juice Cleanses and Detoxification The Importance of Mindset in Women Over 40 Change is Inevitable, Suffering is Optional The Rewind Method and Empowering Women Becoming Aligned and Opening the Door to Your Gifts The Power Within Aligning and Empowering Different Paths to Empowerment Social Media links Instagram - https://www.instagram.com/geetasidhurobb/ TikTok - https://www.tiktok.com/@geetasidhurobb?lang=en LinkedIn - https://www.linkedin.com/in/geetasidhu/?originalSubdomain=uk GSR Coaching Website - https://www.geetasidhu-robb.com/ Nosh Detox Website - https://noshdetox.com/

Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and perimenopause symptoms, highlighting the benefits of not drinking during this stage of life. She challenges the idea of moderation and provides tips for navigating social events without alcohol. Overall, Dupe's story inspires listeners to consider the benefits of an alcohol-free lifestyle and embrace the possibilities it offers. Takeaways Being alcohol-free can lead to a more fulfilling and purposeful life. Alcohol can exacerbate perimenopause symptoms, such as anxiety and sleep disturbances. Moderation can be challenging and may require constant mental effort. Finding alcohol-free alternatives and creating new rituals can help navigate social events without drinking. Being present and appreciating the little things in life is a highlight of an alcohol-free lifestyle. Chapters Introduction to Dupe Witherick and Thrive Alcohol Free Dupe's Journey to Sobriety The Positive Impact of an Alcohol-Free Lifestyle The Transformational Power of Being Alcohol-Free Alcohol and Perimenopause Symptoms The Problem with Moderation Tips for Dinner Parties and Events The Highlights of Not Drinking

Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimenopause Solution, is a valued contributor to publications like Red Magazine, The Telegraph, and Vogue, and also runs her one-to-one nutrition clinic. Emma's approach is all about empowerment; she champions evidence-based methods for nutrition and wellbeing. Her online platform, The M Collective, combines the magic of science, behaviour change and confidence building. With a wealth of experience dedicated to enhancing women's health, join us for some top nutritional advice, including how food can help with raging hormones, how to beat the bloat, how to look after our long-term wellbeing, and also maybe lose a little weight along the way. TOPICS Emma's perimenopause symptoms Protein and fibre Calcium Fasting Gut and hormonal health Food for good hormonal health The Perimenopause Solution LINKS Instagram - https://www.instagram.com/emma.bardwell/?hl=en Emma Bardwell Website - https://www.emmabardwell.com/ Emma's Recipes - https://www.emmabardwell.com/food LinkedIn - https://www.linkedin.com/in/emmabardwellnutritionist/?originalSubdomain=uk

Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy and experiencing menopause, Helen's journey took a detour, and driven by her knowledge and passion for skincare, she founded Finlay+Green, a simplified skincare for menopause. Today, Helen shares her insights on Hollywood, the glamour or otherwise, life as a midlife woman in LA and California, as well as some - certainly for me - much-needed makeup tips. TOPICS Working as a make-up artist on film and TV sets Life in Hollywood as a woman in mid-life Make-up tips - contouring, eyebrows and lips How Helen transitioned from make-up artist to skin care founder Why women's skin needs change in mid-life LINKS Finlay and Green Instagram - https://www.instagram.com/finlayandgreen/reels/ Finlay and Green website - https://finlayandgreen.com/ Helen Marray-Finlay Instagram - https://www.instagram.com/helenmarrayfinlay/

Meet the incredible Kate Beavis, who's rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there's a phrase I don't say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it's helping women in the workplace or even their relationships. As a staunch menopause advocate, Kate also became a certified menopause wellness practitioner to support women during this transformative phase of life. Today, Kate brings her unique perspective on women in midlife. While she shares her own menopause journey, she's nine years sober, and proves that embracing the change is the ultimate game changer. Get ready to be inspired by Kate and her uplifting approach to life, which I think can be quite neatly summed up in her catchphrase, wear what you want at any age. TOPICS Breaking TikTok Kate on her menopause symptoms and her journey Sobriety Empowering women to be confident at all ages Kate's future plans SOCIAL LINKS Instagram @Fearlessat50 TikTok @Katebeavis

Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She's here today to talk about how her mental health deteriorated in menopause, to the point where she made a plan to end her own life but her focus is now on enjoying her life rather than ending it. Now she specialises in supporting mental health as a qualified menopause and suicide prevention coach as well as an author and speaker. Today, Andrea bravely shares her journey and we're so grateful to her for doing so. If you're feeling low, teary or even teetering on the edge, do please join us for our conversation today and know that you are not alone. TOPICS Andrea's career and background working in mental health and wellbeing Andrea's story; how menopause effected her mental health, her recovery and getting on HRT Possible symptoms of detiorating mental health to look out for The importance of relationships and conversations Andrea on her new book SOCIAL LINKS LinkedIn - https://www.linkedin.com/in/andrea-newton-cc/ X - https://twitter.com/RUConversations Website - https://confidentconversations.co.uk/ Instagram - https://www.instagram.com/reallyusefulconversations/

Today's guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some of the biggest names in the business, such as Jaguar, Land Rover, TUI and Boots. As a result of the pandemic, Katie changed gears and began to nurture her flourishing Instagram community. For her, transparency is crucial and she bravely showcases both the highs of success and the raw realities of life. She fearlessly addresses topics that others might shy away from, aiming to alleviate women's sense of solitude. Today, we talk with Katie about how she supports and empowers women navigating midlife, how she strives to alter perceptions about ageing and encourages individuals to embrace their true selves fearlessly. TOPICS Katie on turning 50 Ageing with a pro-ageing mindset Building friendships online and the positive side of social media Being real but positive online Extending pro-ageing to the younger generation and in the workplace What Katie gets back from her online community SOCIALS Instagram: @katieisles

Lorraine C. Ladish is an inspiring and vibrant force in the world of empowerment and positivity. Lorraine's life as she knew it collapsed when her marriage and career ended in 2008 and she found herself raising her young family by relying on food stamps. She's not only uplifted herself from the depths of depression, but she has also dedicated her life to lifting others through her online community, Viva Fifty. With her infectious energy and unwavering dedication, Lorraine's mission is to help people embrace their true selves and live their lives to the fullest. As a beacon of light in both the digital and real-world spheres, her journey is a testament to resilience, courage, and the transformative power of embracing one's unique story. Her personality shines like the Florida sunshine where she calls home, and we're delighted to have her join us today. TOPICS Lorraine's background; how she walked away from a marriage with her 2 children and started over. Lorraine's career in writing and creating an online business. Finding new relationships in mid-life. Mental health, eating disorders and the different issues our children are facing today. Raising a blended family. Yoga and mindfulness. SOCIAL LINKS Instagram - https://www.instagram.com/lorrainecladish/?hl=en Blog - https://www.lorrainecladish.com/ Viva Fifty - https://www.vivafifty.com/

My two guests today - Liz Copping and Michelle Ford - co-hosts of the Two Women Chatting podcast - believe we shouldn’t fear the day our kids leave home, but instead embrace this day as the start of our second spring. Having pursued careers in voice artistry and events management, Michelle and Liz only discovered their true passion during mid-life. Practicing what they preach, they embraced the empty nest, and quickly realised that mid-life is an exciting opportunity where get to write the next chapter of our lives. Through their successful podcast - where they’ve hosted fabulous guests such as Dame Judi Dench - and accompanying website, Liz and Michelle have built a platform where the everyday woman can embrace the opportunities and exciting possibilities that come with an empty nest. TOPICS How Michelle and Liz dealt with their kids leaving home Advice for parents whose kids are leaving home for the first time How two friends came about starting a podcast in midlife What they've learnt about themselves and each other through working with oneanother Favourite podcast moments Why women may pivot careers in midlife Sandwhich generation What's in store for the future Two Women Chatting Social Links Podcast - https://www.twowomenchatting.com/episodes Website - https://www.twowomenchatting.com/ Instagram - https://www.instagram.com/twowomenchatting/?hl=en-gb

In today's episode, we ask Rachel Peru what "free to be" means to her. After spending her early adult life wondering “is this it?!”, Rachel dedicated her 40s to embodying one word - “brave”. And nothing is quite braver than starting to model swimsuits and lingerie at 46! Aside from taking the modelling world by storm and working with Davina McCall and body confidence advocates Ashley Graham and Lizzo, Rachel empowers women to embrace mid-life through her lifestyle brand and podcast “Liberté-Free to Be”. Body confidence advocate and mother, Rachel loves saying yes to life and we’re so excited to have her on the podcast today! TOPICS Rachel's early adult life, how she began modelling at 46 and her modelling career. Why Rachel decided to embody "brave" on turning 40. What body confidence means to Rachel and how she empowers other women to be confident and accept their bodies. Rachel on perimenopause and menopause. Liberte Free To Be - Rachel's online community for midlife women. How midlife women can make a positive change in society using their voices. Rachel's social links: Instagram: https://www.instagram.com/rachelperu1/?hl=en Website: https://liberteltd.com/ Podcast: https://podcasts.apple.com/gb/podcast/libert%C3%A9-free-to-be/id1439688816

In the second episode of this two-part podcast series, we continue award-winning journalist and skincare expert, Alice Hart-Davis's story. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, 50s, and 60s, to skincare routines for women going through menopause. Alice also shares her personal experience with the cosmetic medical industry. Whether you're curious about dermal fillers, injectable moisturisers, or high-intensity focused ultrasound (HIFU), Alice has the answers. Tune in to discover the latest trends in cosmetic treatments and skincare, and learn how to navigate the world of tweakments with confidence. TOPICS Effects of hormonal changes on your skin during menopause How to tweak your skincare routine for skin 40s, 50s, 60s Effective non-surgical cosmetic procedures for ageing skin Debunking common myths about cosmetic procedures like Botox and fillers Common skin concerns like hyperpigmentation, wrinkles, and dryness Pros and cons of HRT and its effects on skin Exploring new skincare treatments and products on the market specifically designed for menopausal women How to find a reputable aesthetic practitioner for cosmetic procedures Alice Hart-Davis LinkedIn https://www.linkehttps://www.linkedin.com/in/alicehartdavis Instagram https://www.instagram.com/alicehartdavis/?hl=en The Tweakments Guide - https://thetweakmentsguide.com/ YouTube - https://www.youtube.com/channel/UC9w7oMZHMp62KYuXYj6pTRA Facebook - https://www.facebook.com/thetweakmentsguide/ Show Episode Sponsors: Selaura

In this episode of the podcast, we sit down with award-winning journalist and skincare expert, Alice Hart-Davis. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she's here to share her knowledge with us. We discuss everything from the most effective tweakments for women in their 40s, 50s, and 60s, to skincare routines for women going through menopause. Alice also shares her personal experience with the cosmetic medical industry. Whether you're curious about dermal fillers, injectable moisturisers, or high-intensity focused ultrasound (HIFU), Alice has the answers. Tune in to discover the latest trends in cosmetic treatments and skincare, and learn how to navigate the world of tweakments with confidence. TOPICS Alice's background as a journalist and her journey to create the Tweakments Guide Effects of hormonal changes on your skin during menopause How to find a reputable aesthetic practitioner for cosmetic procedures Debunking common myths about cosmetic procedures like Botox and fillers Sunscreen and other skincare products How to tweak your skincare routine for skin 40s, 50s, 60s Alice Hart-Davis LinkedIn https://www.linkehttps://www.linkedin.com/in/alicehartdavis Instagram https://www.instagram.com/alicehartdavis/?hl=en The Tweakments Guide - https://thetweakmentsguide.com/ YouTube - https://www.youtube.com/channel/UC9w7oMZHMp62KYuXYj6pTRA Facebook - https://www.facebook.com/thetweakmentsguide/ Show Episode Sponsors: Selaura, a natural monthly supplement for mind and body through perimenopause and beyond... https://selaura.com/

The average age of menopause might be younger than you think? There’s an alarming reason why 1 in 10 menopausal women are leaving their jobs…meaning hundreds of UK organisations are losing incredible talent each year. It’s not because women are simply seeking higher salaries (though that’s a discussion for another time), greater challenges, or a change of environment and leadership… It’s because of an embarrassing lack of knowledge and understanding about menopause symptoms on the employer. Employers, not only aren’t supporting women during menopause, they’re not even talking about it. So when the opportunity came up to sit down with today’s guest to discuss the elephant in the room at work, I saw this as an opportunity to educate us all! Lauren Chiren describes herself as a no-nonsense speaker, trainer and health and business coach who helps people achieve their desires, goals and dreams…while helping businesses maintain the bottom line by retaining their top talent. An inspirational woman and former Senior Executive in Financial Services, she’s an experienced global keynote speaker, podcast host, CEO and founder of Women of Certain Stage - including several other accomplishments to her name. Lauren sits with me today to discuss how her own menopause in the corporate environment, led her to completely reinvent her approach to creating others' success! TOPICS: How it all started/began How workplaces are failing with early menopause support Organisations are LOSING talented people to menopause age (lack of understanding) Building self-confidence, self-esteem, and tackling fears Menopause & mental health (including depression/suicide) Menopause at work & women’s empowerment Keynote speaking experience LAUREN: https://www.linkedin.com/in/laurenchiren/ https://www.womenofacertainstage.com/ https://womenofacertainstage.lpages.co/menopause-coach-2023/ https://www.facebook.com/WomenOfACertainStage/?ref=bookmarks https://www.instagram.com/themenopausecoach/ Show Episode Sponsors: Selaura

Today, we're sitting down with the incredible and uber-talented Sophie Corbett, a successful voice-over artist, presenter (and podcast host), DJ, and menopause advocate - in my opinion, an absolute legend! But that's not all… Sophie's unique upbringing, with a super-famous and iconic father, has in-part, given her a wealth of knowledge and experiences that she'll be sharing with us today. We'll be diving into topics such as women's health, the lack of discussion and support around menopause in society, and much more, including what we can do to change this. Tune in to hear Sophie's insights and join the movement to support women's health! You don't want to miss this conversation with such a gorgeous and talented being who’s using her platform and passion to change the conversation around menopause and life. So, let's get started! TOPICS Sophie's background: growing up with Ronnie Corbett as a father Influential female figures in Sophie's life Sophie's own journey through menopause What Sophie does to support other women going through the menopause Sophie Corbett https://www.instagram.com/sophie_c0rbett/?hl=en http://www.sophiecorbett.co.uk/contact/ Sponsors Selaura