Cupcakes and Consciousness

Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free. We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices. Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!! We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more. Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com XO Kelly & Erinn

Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free. We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices. Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!! We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more. Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com XO Kelly & Erinn

Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free. We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices. Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!! We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more. Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com XO Kelly & Erinn

Welcome to Cupcakes & Consciousness! We're Kelly and Erinn, the mom and daughter duo behind the wildly successful Kelly's Bake Shoppe. Our bakery is 100% gluten-free, vegan and peanut-free. We started Kelly's Bake Shoppe with a desire to create a space that's all-inclusive and to allow people to celebrate life's simple and celebratory moments, regardless of allergies or lifestyle choices. Now, we have customers that drive for hours on end for treats and turn around and go home. Yes, seriously! We even have customers who cross the US border. wow!! We're on a mission to serve our community (and beyond) and to share our own personal experiences through business, life and so much more. Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com XO Kelly & Erinn

With 2023 coming to a close and 2024 close behind we're sharing the TOP 5 major areas your life will improve if you tune into Cupcakes & Consciousness. We think you're going to love this episode. ❤️ Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

In this episode, Kelly and Erinn discuss exploring going alcohol free and what that looks like for them. Listen in! We hope you get some insight from us. XO Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

In this episode, Kelly and Erinn share their top 5 reasons why they LOVE working with Family. After working with together for the better part of 13 years, they really have come to understand and appreciate why working with each other (Mom & Daughter) is so awesome. Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

In this episode, Kelly and Erinn share their top ways to find PEACE when navigating chaotic times in your life. It's a juicy episode! Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

In today's episode, join Kelly and Erinn as they discuss 11 years of Kelly's Bake Shoppe and the 11 lessons they've learned over the years. My goodness, it sure has been a BEAUTIFUL and crazy journey! Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we'd be so deeply grateful if you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY'S BAKE SHOPPE www.kellysxo.com KELLY'S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/

This podcast episode delves into Kelly and Erinn's newest cookbook, Conscious Living (pre-order link below!!) ! We also go through various aspects of conscious living, including mindfulness, meditation, self-care, sustainable living, and personal growth. Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we’d be so deeply grateful is you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. PRE-ORDER CONSCIOUS LIVING COOKBOOK https://www.kellysxo.com/product/conscious-living-cookbook/ CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY’S BAKE SHOPPE www.kellysxo.com KELLY’S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/ With deep gratitude, Kelly & Erinn

In this episode, explore the journey of Kelly's Bake Shoppe founders, Kelly Childs and Erinn Weatherbie. Discuss how our passion for health and baking led to the creation of the bakery and our commitment to providing gluten-free and vegan options. Thank you so much for tuning in! We appreciate your love and support. If you have a moment, we’d be so deeply grateful is you left us a review and subscribed to our podcast. For creators like us, it truly makes such an impact to how far our show gets shared on these platforms. CUPCAKES & CONSCIOUSNESS INSTAGRAM: https://www.instagram.com/cupcakesandconsciousness/ Learn more about our allergy-friendly, award-winning bake shoppe, KELLY’S BAKE SHOPPE www.kellysxo.com KELLY’S BAKE SHOPPE INSTAGRAM: https://www.instagram.com/kellysbake/ With deep gratitude, Kelly & Erinn

We are in the midst of recognizing that our whole reality is fabricated on an illusion. On a sense of it being real - but it's not. And it's not that this reality is unreal, but what I'm trying to bring awareness to is to invite you to really unravel everything that you BELIEVE to be true about your reality… and to really question that. I've been studying a lot recently about where this current program or reality we have been living in, (in terms of the very limited view that we have on ourselves and our reality) and where did it come from? How do we not believe that we are infinite. Or we don’t believe that we are creators, when in reality we can create anything really because we come from the source of creation itself. We love you. Let’s go deep. Be sure to follow Kelly & Erinn through their award-winning bake shoppe, @kellysbake (instagram) and at www.kellysxo.com

Have you ever had that feeling where the picture outside, being reality or life, changes, but it still feels somewhat the same? So the holograph is changed, but the sensation and emotions still remain? That's the loop of the conditionings and that's what creates this sense of ,“I'm in this world” and “I'm having these experiences” and "these thoughts are me”, “this body is me”. It's so apparent that the reality that this collective consciousness, called humanity, has been living in is in that very limited version of reality…of what is “believed” to be true. The layers upon layers of life and traumas and imprints we have received over the decades make our personality and experiences. Dissolving this sense of “a ME” is going to feel really uncomfortable. But it's also so beautifully necessary if we want a different reality….If we want a different experience from the one that we've been having over and over and over again. Kelly shares some insight into this awareness of our evolution to become conscious of this shift within.

Welcome back to Cupcakes & Consciousness We’d be truly honoured if you left us a review and subscribed to our podcast. 💖 In this weeks episode we’re talking about…. Truth About Our New Life. Two Years of Expansion. Waking Up In Our New Life. We want to welcome you back to hanging out with us. Let’s do an update. Two years into this transformation in this world. Kyle Cease quote, “before 2020 we were able to water ski over top of the ocean of our shit”. Expanding into our awareness of our suffering and what we recognized in our life that we let go of. Life will continue to push you to shift and grow and change. When we face the dark shadows that are within our core, we bring light into these suffering, egoic, childhood traumas to FINALLY grow from all we hold onto. “I’m 32 now….Holding onto things from when I’m 7 years old that happened to me….” Shunyamurti - Sat Yoga - https://www.youtube.com/c/satyogainstitute Kyle Cease - Evolving Out Loud - https://www.youtube.com/c/KyleCease-EOL With love and gratitude, Kelly & Erinn xo P.S Remember you can always find us online and in shoppe through our business Kelly’s Bake Shoppe, kellysxo.com

This is a message of honesty, exploration and a reality shift into our truth….a true epiphany of where we need to be. As we are witnessing our triggers of ups and downs, of joys and then, true suffering, and bringing more awareness into our lives, the protective layers keep getting pulled off and removed again and again and again until we expose our core of truth. As we remove layers, our lives become more of expansive and we are able to see our truths with confidence and incredible self-love and compassion. I had a dream last night that exposed another layer to question, and alchemize into my energy field. It was ‘betrayal’. As much as I saw other people that had betrayed me throughout my life, I saw how I had betrayed myself. What are we being shown to look at within our self? What do we need to acknowledge to finally let go of? What form of suffering (we have many excuses) is no longer serving us? The time is now to honour our true love for our blessed self.

Only a couple days before Christmas and we wanted to check in and say 'hi'! We know that the world is feeling more and more uncertain, stressful, and anxiety provoking. It's ok, you're not alone. Remember to take time for yourself, to breathe, to be in nature, to surround yourself with positive, uplifting people. Now's a time to support our community, our small businesses that need us more than ever before. Consider leaving a review, buying a gift card, or sharing them online. Wishing you so much LOVE, happiness and joy as we step into 2022. Remember: you create your own reality. ❤️ MADE WITH LOVE PRE-ORDERS ❤️ BUY A GIFT CARD ❤️ LEAVE US A REVIEW (we'd SO appreciate it!) Love, Kelly and Erinn

We are so delighted to share that our first cookbook, Made with Love is back after an almost 2 year hiatus! This time, it's a self published, beautiful hardcover book filled with over 100 plant-based recipes for the sweet and savory moments in life. We had a very challenging road to walk from June 2020 to where we are today in December 2021 (more to share on that in the new year) and we are just truly grateful to those who have stood by us with so much love and kindness. Our book is available for PRE-ORDER ONLINE for pick-up or shipping. The book will be released on February 14th making it the perfect Valentine's Day gift for that special someone. Oh...and it's Christmas! If you'd like to order treats online from Kelly's Bake Shoppe visit this LINK We'd be SO grateful if you'd consider leaving us a review. 💖 XO Kelly & Erinn

Is it true? Are we really being “forced” to do certain things in society right now? Or are we just choosing to comply? Are we just choosing to go along The narrative? We are never forced to do anything. Once we remember that we are sovereign souls and we remember how powerful we are… And we stand in our truth, the universe or source or God, supports us for our highest good. Sometimes we cannot see beyond our fear and this is what requires faith. With love, thank you so much for listening! K&E If you want to learn more about our business, Kelly's Bake Shoppe, you can find us in Downtown Burlington, Ontario. kellysxo.com instagram.com/kellysbake intargram.com/cupcakesandconscisousness instagram.com/kellychildsxo instagram.com/erinnweatherbie

You Have A Choice. We are powerful creatures - But when we decide to give our power away by playing victim in this new world, it has dire consequences for our soul. When we give in to the “worldly pressure” and blame external circumstances, we lose a part of ourself. Never forget that everything that is happening in the world right now, we have the power to say no to. This is a five minute Kelly pep talk. 💖 We love you. to learn more about us... www.kellysxo.com instagram.com/kellychildsxo instagram.com/erinnweatherbie instagram.com/kellysbake

This is Divine Law. ⁣ ⁣ I was inspired to speak on this after listening to video of indigenous Elders of Lakota Country speak about what’s next.... ⁣ ⁣ If something doesn’t seem right or feel right to you, then what are you doing to spiritually prepare for more upheaval? Its coming. It’s time to change our values and change our direction to shift to the love in Natural Law to survive what’s next. ⁣ ⁣ Remember there is no mercy in Mother Nature. ⁣ ⁣ I’m here to share the love and power we have within ourselves. ⁣ ⁣ I love you.⁣