Pineapple, Orange, Banana: A Podcast for Kids and Family

Is your child experiencing anxiety? Listen to this episode to learn direct ways to help your child process their anxious thoughts. In the episode you will explore questions and concepts around anxiety that will help your child to externalize the anxiety from who they are and start to see it as something they interact with. When your child starts to imagine anxiety as something outside of themself they can see the anxiety is the problem and not themselves as the problem. This can be empowering for you child and reduce the shame around feeling anxious. I also guide you and your child in a mindfulness exercise that helps you acknowledge anxious thoughts and imagine them moving away from you. This helps you and your kiddo stay in the present moment and honor your needs. You can use this worksheet to help your child draw what their anxiety monster looks like. Want to learn more? Check out my website. Music credit for this episode: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/sanctuary Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/doug-organ/backseat-driver

Sleep is so important to the brain and body. In this episode you and your kiddos will explore what gets in the way of us relaxing before bedtime, ways we can create a bedtime routine, and why sleep is so important. BONUS! I invite you to join me in a mindfulness exercise that you can do before bed. If you want to learn more, you can find me on Zigazoo, Instagram, and if you live in New Mexico you can book a session with me today! Explore more with Annalyse Lucero on her website!

Friendships are so important, and knowing how to find friends can be a challenge for many kids. In this episode we explore: You're also invited to participate in a Mindfulness Exercise that helps you and your kids get in touch with the giving parts of yourself. This episode is appropriate for kids of any age. To learn more about Annalyse visit her website or Instagram. You can also find her on the largest social media app for kids, Zigazoo. Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jacob-taylor-armerding/musicland-reprise

Having big feelings is a normal part of life. Sometimes when we feel our feelings and they become too big, we call that being disregulated. Some feelings might be harder than others. In today's episode we explore how we can co-regulate with kids to help them get through their big feelings. I invite you to join me in a mindfulness exercise that will support you in growing skills to co-regulate with your kids. If you live in New Mexico you can schedule a therapy session with me. Visit my website to set up a consultation today. Click here to learn more about me. Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/munari Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/underwater-dreaming

Instead of New Years Resolutions we're going to make SMART Goals for 2023. I also invite you to join me in a mindfulness exercise that will help prepare us to meet our goals. Bring the family together for this episode and make sure to check out my Zigazoo page for more mental health content for the whole family. Free SMART Goals Worksheet Learn more from Annalyse: Website Instagram New Mexico Resident? Schedule a session today. Music Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ak/lost-in-thoughts

Today we explore our needs, from the basics like food and water, to important connections like family and friends. We also discuss why safety, both emotional and physical is so important to living a full and complete life. I end today's podcast with a mindfulness exercise that encourages us to honor our needs. Join me in your car, at home, before bed, or anywhere you like to listen to podcasts! Want to learn more? Join Zigazoo! A safe social media app for kids. You can find me on there with weekly video challenges. Parents! Follow me on Instagram. I provide daily content that supports couples who want to create healthy relationships with each other and their family. Live in New Mexico? Schedule a therapy session with me today. Music Credits for this episode: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sonda/life-is-precious Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-mcelroy/i-think-it-is

Making Mistakes is an opportunity to learn and grow. Making mistakes and sharing the lessons we learn also helps us grow closer to those around us. I am grateful you're joining me today to learn more about mistakes and what meaning we give to them. In this episode I also explore a mindfulness exercise that you and your children can join in. If you'd like more content check out my website. I encourage you to download the Zigazoo App and follow me as the Zigazoo Family Therapist. For parents, find me on Instagram or on the Remble App. I also have a Podcast about family dynamics and mental health for adults called, The Good, The Bad, The Family

Join me in a conversation about values, our beliefs, and how we can protect them. I also invite you to join me in a mindfulness exercise using tapping. If you want to learn more visit my website. For Parents - Follow me on Instagram!

Grief is a feeling that we have when we miss or lose someone or something important to us. Our grief can feel like sadness, and means we loved who or what we're missing a lot. Sharing with others when we feel grief is so important! When we share our grief we are never alone. Join me in a conversation about grief, loss, sadness, and love. I also invite you to participate in a mindfulness exercise to help us process us our grief. For more resources visit my Website and for parents, check out my Instagram where I share more information on mental health and relationships.

Anger is so important, it tells us something is happening, like an alarm. When we have a fire feeling, like sadness or being scared, it can set our anger fire alarm off! That anger tells us to look at what is making us sad or scared. Join me in a guided conversation and mindfulness exercise about our anger fire alarm. Want to learn more? Check out my website or find me on Zigazoo, a social media app that's safe for kids!

In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversation about the month of the military child, and join me in an exercise I like to call "Squeezing Our Stress Ball", a helpful tool for coping with the stress in our body.

March is Women's History Month. This year's theme is "Women, Providing Healing and Promoting Hope". I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.

Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can't wait for you to join me! Parents: Help your kids find me on the app Zigazoo and check out my podcast for adults called The Good, The Bad, The Family and find me on instagram @aluceromft.

Valentine's Day is just around the corner and I think this is the best time to explore the very important emotion called LOVE. Let's talk about love, what it means to love others, and why it's important to love ourselves. I also take you through a mindfulness exercise that will help you feel more connected to those you love!

Recipes are important to making things just right. I use this recipe to help me express my feelings, and feelings are amazing and important! Also, we explore feelings in a mindfulness exercise in today's podcast. Thanks for joining. Unicorn Cupcake Recipe for Feelings I Feel [share your emotion] When [when do you get this feeling] I Need [what do you need to make it bigger or smaller?]

WoooHoo! Welcome to the first episode of Pineapple, Orange, Banana! A Podcast For Kids and Family too! Today we get to introduce ourselves. It's so nice to meet you! I'm going to ask a lot of questions about you and then we get to do a Mindfulness Exercise together. Listen at home, in the car, and always with family! Hey! Adults - make sure you check out my Podcast for you called The Good, The Bad, The Family!