The Intellectual Muscle Podcast

Ever wondered what to do if you're "skinny fat"? 🤔 In today’s video, I’m diving deep into a viewer's burning question: Should you bulk or cut? We’ll break down what being skinny fat really means, explore the pros and cons of bulking versus cutting, and ultimately help you decide the best path for your fitness journey! 💪🥗 With practical tips and expert insights, you’ll gain the knowledge and power to transform your physique effectively. Join me as we tackle the skinny fat dilemma together and uncover the right strategy to reach your goals! #SkinnyFat #Bulk #Cut #skinnyfattransformation #skinnyfattojacked

* For Coaching :- https://calendly.com/intellectualmuscle/cc * https://instagram.com/Intellectual.Muscle A viewer sent me a message after my YouTube got deleted asking: how does an Indian guy in the West build real independence - financially, socially, and mentally - WHILE dealing with Indian parent pressure, marriage expectations, and building a dating life from scratch. This video is a short, raw, honest answer, plus the mindset you need to live your life without guilt or regret.

For Coaching - https://calendly.com/intellectualmuscle/ I made this free body and dating life transformation guide for guys that are in the same position: skinny fat, chubby, overweight, socially anxious, approach anxiety ridden. And give you my free training program and my diet, and help you to understand how to get to your physique goals by yourself.

For Coaching - https://calendly.com/intellectualmuscle/ I made this free body and dating life transformation guide for guys that are in the same position: skinny fat, chubby, overweight, socially anxious, approach anxiety ridden. And give you my free training program and my diet, and help you to understand how to get to your physique goals by yourself.

* Coaching :- https://calendly.com/intellectualmuscle * * Instagram :- https://instagram.com/Intellectual.Muscle * I thought I'd make a video on how to get over your ex or even curing one-itis. This is basically when a man cannot seem to get over the idea of this one woman that he may or may not have even been in a relationship with, but rather he might even just have been crushing on really hard, and how it affects his life miserably. All of this suffering is all internal and self-inflicted. None of it comes from the outside or the world or even the girl causing it to him. Here's how to get over one-itis and how to get over your ex. Timestamps : [00:00:00] Obsession, scarcity, save yourself [00:01:09] Stuck on ex, rock bottom [00:03:14] What oneitis is, origins [00:07:43] Uni friend’s serial oneitis [00:11:27] Romance myths and pedestalizing [00:16:24] Abundance math and quality [00:19:24] Scarcity trap and real options [00:24:46] The oneitis cure that works [00:32:04] Culture and mindset overhaul [00:37:08] Scarcity lies, action plan

* For Coaching :- https://calendly.com/intellectualmuscle * * Instagram :- https://instagram.com/Intellectual.Muscle * Timestamps : [00:00:00] Results teaser, disclaimers, coaching relaunch [00:01:12] Transformation summary and stats [00:02:28] Coaching beta and contact details [00:03:07] Early progress: seeing abs, difficulty, diets [00:03:17] How long working together [00:03:34] Lifestyle changes and newbie gains [00:04:31] First time seeing abs moment [00:05:13] Diet, training, and cardio difficulty [00:06:23] Managing discipline and planning [00:06:29] Past diets and sustainability lessons [00:07:09] Keto, carnivore, fasting attempts [00:07:41] Health issues from extreme diets [00:08:03] Scale weight vs real progress [00:09:19] Quick adoption of scale and tools [00:10:16] Enjoying process and food choices [00:12:45] Objective stats and natural approach [00:13:11] Waist, arms, and body changes [00:14:12] Inch gained on arms while cutting [00:15:03] No SARMs/steroids; mindset shift [00:19:21] Overcoming “too late” beliefs [00:21:04] Do right things, let time pass [00:22:35] Gyno vs chest fat clarification [00:23:50] Why this coach and coaching value [00:24:18] Learning from studies and videos [00:24:50] Curiosity about DNP content [00:25:39] Strength gains and scoliosis context [00:26:25] Fixing form errors (dips, squats) [00:27:15] Coaching corrects detours quickly [00:28:47] Advice for those on the fence [00:30:13] Building foundation to be independent [00:31:34] Lifestyle shift and gym enjoyment [00:31:40] Gym as core daily habit [00:32:49] Four training days including cardio [00:33:12] Mental health and discipline benefits [00:34:26] Family and friends noticing changes [00:35:42] Check-ins reduce second-guessing [00:36:26] Solving problems and program evolution [00:36:37] Direction before vs after coaching [00:38:26] Your effort matters; coach adapts [00:39:27] Late-night schedule and meal timing [00:40:25] Systems added: check-ins, groups, albums [00:41:55] Dopamine detox and commitment journal [00:43:07] Next steps and closing CTAs [00:43:25] Entering bulk phase plans [00:44:01] Future intensifiers beyond failure sets [00:44:36] Recommendation and results carousel [00:45:21] Contact, platforms, and sign-off [00:46:13] DNP discussion: experience and cautions [00:47:05] Research, forums, and motivations [00:48:56] Protocol: 200 mg for 21 days [00:49:51] Side effects: heat, rash, water [00:50:36] Don’t escalate dose early [00:51:31] Natural-first approach before DNP [00:52:51] Not a PED; total loss context [00:54:12] Refeed correctly; cooling strategies [00:55:35] Six-pack improves with more muscle [00:56:49] Cautionary tales of reckless use [00:57:57] Forum misinformation and extremes [00:59:36] You can out-eat DNP; it’s toxic [01:00:37] Why coach is against using DNP [01:02:51] Final thanks and outro

How to NOT SIMP for Women (like Akaash Singh & Wife Controversy) * My Life Transformation System : https://newuxtreme-tab.systeme.io/92bbfbf8 * * Instagram :- https://instagram.com/Intellectual.Muscle * So Akaash Singh's Wife's Controversy has opened up many people's eyes to the ludicrous behaviour some women can exhibit and how they can never EVER be satisfied, no matter how many things you buy her with your money. Let's actually find some valuable lessons and the most common mistakes young men make (and perhaps especially so Indian men, or "Nice Guys") in their pursuit of finding a loving partner and a happy forever relationship. Timestamps : 0:00 - Trailer 1:30 - Why Indian Men Suffer in Dating & Relationships 4:15 - My Life Transformation 8:44 - STOP Leading with Status, Money & Security 27:45 - Stop thinking there is a "Dream Girl" or "The One" 43:00 - Stop SIMPING for the New Age "Empowered" "Feminists" 54:03 - Stop settling for Broken Women & Partners 1:04:50 - You cannot positive think or Affirmation your way to an Abundance Mindset 1:10:28 - Broaden your Horizons in terms of Dating & Women

* For Coaching - https://calendly.com/intellectualmuscle * So Rohan reached out and wanted to pick my brain on my Self Improvement/Life Development journey on every topic from Bodybuilding, to Girls to Finances and everything in between. We decided to just have him interview me for our chat and record it so that it might be of use to other guys that are starting off on this journey of self-improvement and or just would like to know more about me. A Brown Guy / Indian Man's Self Improvement Journey Guide Timestamps : 0:00 - Intro Teaser 1:30 - What this Podcast is all about 6:00 - What got you into Self Improvement? 13:00 - School made me feel like I was a Stupid Failure 16:00 - I HATE the Indian Man/Brown Guy Stereotype in the Media 20:20 - Do you ever have the "I'm just a Brown Guy" limiting Self Belief? 26:22 - Brown/Indian Guy Bodybuilding/Fitness Genetics 32:00 - We Self Sabotage Ourselves and Our Progress 38:05 - Did I ALWAYS Plan on Moving out of India? 42:40 - Money is NOT that big of a deal. People have wrong priorities. 44:12 - Why you SHOULD pursue your desire for attaining Women 48:25 - QUALITY Women are a needle in a haystack 53:25 - Why do Guys shy away from pursuing Women/Game SERIOUSLY? 1:03:20 - You can't value a quality girl until you've been through the trash out there. 1:05:00 - The difference in being with your Girl out of Choice vs Fear 1:07:15 - Why giving her MINDBOGGLING Sex is SO Important 1:11:00 - Why do I hire Coaches? 1:16:55 - You can ALWAYS Make Money, you can NEVER Buyback Time 1:19:30 - Best advice can I give to the young man on Self Improvement? 1:27:10 - Pick Up progress and success will also help you make Money *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/The.Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * #sekiro #wisdom #sekiroshadowsdietwice So I recently decided to RE-TRY playing Sekiro Shadows Die Twice, since I rage quit it the first time it released. Playing this game has literally been a Psychedelic Trip in itself in terms of the Revelations and Wisdom I have received in experiencing it so far. In this video I am going to explain to you why and how Sekiro, the World's most DIFFICULT video game, teaches us SO MANY important Life Lessons we've been missing out on. Timestamps : 00:00 - Intro to what even is Sekiro 03:40 - How does Sekiro work? 10:14 - What is the Game Journalist Mode Meme? 12:49 - Life Lesson #1 - Life is Unfair 14:40 - The Rate of Enjoyment/Success/Fun vs Difficulty Graph 16:50 - Suck it up princess 17:25 - Life Lesson #2 - Why you ALWAYS Fail | It's not Difficult, it's SKILLFUL 22:00 - Someone that Quits vs Someone that Pivots 24:08 - Life Lesson #3 - Stop Judging Yourself by your FIRST Attempts 28:15 - Life Lesson #4 - Practice MORE. Life is a NUMBERS Game. 31:01 - Life Lesson #5 - Take a Break and Rest and Recover 34:05 - Life Lesson #6 - Learn from Others DOING it Successfully 39:30 - Life Lesson #7 - You pay for Problem Solving NOT Theory 40:29 - Life Lesson #8 - Learn to PIVOT & Change your Strategy/Approach 44:40 - Life Lesson #9 - Watch your Recordings. Observe yourself. 47:15 - Life Lesson #10 - Have Confidence in Yourself | Don't be afraid to innovate. 49:24 - Life Lesson #11 - Don't let others opinions get to you 55:36 - Life Lesson #12 - Stop trying to CHEESE your Way to Success 1:00:55 - Life Lesson #13 - CELEBRATE Your Victories! !LINKS! Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- / intellectualmuscle Instagram :- https://instagram.com/Intellectual.Mu... Spotify Podcast :- https://open.spotify.com/show/4qlRMRi... iTunes Podcast :- https://podcasts.apple.com/ca/podcast... Patreon :- https://www.patreon.com/intellectualm... Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * DM me directly on Facebook now, since my Instagram has been disabled: https://www.facebook.com/ketan.seth.1 Ever heard of you should never ask a Fish how it gets Fished? This is EXACTLY Why. In this DISASTER of a Reddit thread advice section, some random girl gives the WORST piece of advice to guys that are out there just starting off trying to get some results, not getting any, and then getting misled EVEN further on how this shit is not helping them out. Having taken advice from my mom, female friends and other friends girlfriends and then ACTUALLY going out there and doing approaches IRL, and observing & learning from the best Pick Up Artists out there, I can tell you for CERTAIN, that the average Woman will ALWAYS mislead you in terms of getting girls. Want to improve your dating, relationship and sex life game? Watch this to understand not only what NOT to do, but also what TO do instead. Timestamps : 00:00 - Why you should NEVER ask Women for Advice on Getting Girls 02:30 - Should you NOT show Intent? 03:20 - You are NOT Disturbing someone by Talking to them 05:00 - What a Woman means by 'Creep' 08:20 - We need to know each other...BEFORE we know each other... 12:10 - Hidden Motives piss girls OFF! 14:10 - She doesn't even understand what is and isn't Cold Approach 17:30 - Explaining Indirect Approaches vs Hiding Intent 20:30 - Sexual Objectification of Women, can be GOOD?! 23:50 - Do Men want to talk to her to "expand your social circle"? 27:30 - Don't attack her with being Nice. How DARE You?! 28:00 - Should you take an n=1 Woman's advice on Dating? 29:08 - Roasting the Comments Section on Reddit 30:20 - "You should be indirect" 32:30 - GAAAAAAARBAGE Advice from another Woman 36:20 - Assume you are an Attractive Man, NOT a Creep 39:00 - CRIIIIIIINGE AF. *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * Has the Red Pill made you Hate Women? Or simply jaded against them? We also discuss something else I recently came to a conclusion to as well. I understand why religion exists and how it works to serve people. Like I see the utility in it. How? Let's find out in the podcast. And finally, what if you haven't found your mission or life purpose yet? How do you go about approaching life then? SEO Description : In this episode of the Intellectual Muscle Podcast, I speak with co-host Andy about the controversial idea that the Red Pill makes one hate women. We discuss a range of topics, including religion, pick-up artistry, and the impact the Red Pill has had on our views on women. If you're interested in hearing my thoughts on this topic, then this is the episode for you. In this podcast, we discuss the effects of the Red Pill on Andy's views on women, and how it has impacted his life. Andy's Channel : @KillYourInnerLoser Timestamps : 00:00 - Intro 06:28 - Should you chase Women and your Pick Up phase first or Money, an WHY? 24:00 - Game & Pick Up imo, is today's Rites of Passage for Boys to Men 32:40 - Why does it matter if I do what I do? 43:10 - How we think Religion works 58:35 - Did the Black Pill/Red Pill make me resent or hate Women? 1:10:05 - Treating Women as Overgrown Children 1:30:10 - Women Hate Women 1:36:30 - Did you go through a period of disliking Women? 1:45:00 - How many Black Pillers approach us for Coaching? !LINKS! Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Mu... Spotify Podcast :- https://open.spotify.com/show/4qlRMRi... iTunes Podcast :- https://podcasts.apple.com/ca/podcast... Patreon :- https://www.patreon.com/intellectualm... Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com Other channels with similar content @hamzaunfiltered @Hamza97 @1STMAN @FreshFitMiami @FreshandFitClips mgtow, wheat waffles, black pill, how to beast, the rational male

* For Coaching - https://calendly.com/intellectualmuscle * In this video, we're going to discuss how all of the "high-value women" that the world has to offer/keep harping on about, that you as a young man should "save yourself for", are basically all just escorts & hookers. I've received this question about whether or not I should be hiring the services of a hooker/escort multiple times from many different guys, and I think this question actually warrants an answer. This is a MASSIVE misconception and an oversight, where no one in the ENTIRETY of the manosphere, discusses WHO exactly these High-Value Women, that you are saving yourselves for, are in the first place. Whether it be Andrew or Tristan Tate, or Chris from @1STMAN or @Hamza97 @Hamza97 , @FreshFitMiami literally ANY part of the whole "Dating Self Improvement for Men" part of the Toxic Manosphere. This topic and video should clarify a LOT of doubts in your mind and life and set you up straight for what you might want to pursue in the future. Timestamps : 00:00 - Should you Partake in Escort Services? 03:20 - My Personal Experiences are Zilch wrt Escort Services 05:20 - My INITIAL Thoughts on Why Escorts/Paying or Sex is NOT a good idea 08:23 - Others' Experiences to Learn From 13:10 - My "Friends" from India and their Experiences 17:10 - The CONFUSION of the Toxic Red Pill Manosphere Advice 22:00 - How ALL High Value Women in Manosphere are Escorts & Hookers 30:05 - Why are there NO High Value Women flexed that AREN'T whoring themselves out? 33:50 - Why are all these girls around celebs only airhead 9s and 10s? 35:50 - Do you want Sex or Companionship? 40:00 - Guys that HAVE Money and Status are HIDING it in the SMV Please Ignore this SEO Description lmao: Are you looking for a high-value woman to date? In 2023, escorts will be the go-to choice for high-value women. In this video, I'm Going to share with you the 8 signs that you're dating a high-value woman. If you want to find a high-value woman, then you need to heed these signs! If you're looking for a high-value woman to date in the near future, then you need to watch this video! In it, I'm going to share with you the 8 signs that you're dating a high-value woman. If you follow these signs, you'll be on your way to finding a high-value woman that you can date and enjoy also teaching mens fashion *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * The BEST Bodybuilding Diet to Build Muscle & Lose Fat. 𝐄𝐕𝐄𝐑. What is the BEST Bodybuilding Diet in the World to Build Muscle and Lose Fat? No unnecessary scientific complexities and jargon. No supra-infra physiological understandings are required. Just the most basic principles of the human body in terms of caloric setups and adjustments, to build yourself the PERFECT diet, that you can NEVER fail on again. Timestamps : 00:00 - Intro to the Best Bodybuilding Diet EVER. 01:40 - Calculating the right Macro & Caloric Intake 02:30 - WHAT to Eat? 03:30 - Work WITH yourself instead of AGAINST yourself 04:40 - How to tackle Hunger Hacks and Appetite Suppressants 06:10 - Repeat the SAME Food as much as possible! 07:30 - WHY People FAIL & How to Avoid it 08:30 - Dopamine Detox for your DIET & Food Eating Habits 09:05 - BUILDING Your Diet 11:15 - Caloric Adjustments How to Bulk or Cut 12:45 - The Ectomorph Struggle of my Life 13:20 - Which Foods to Eat for your Macros 17:00 - When you're not Hungry and don't have an Appetite 18:30 - Examples of my Meal Plan logged on MyFitnessPal 20:20 - My Junk/Cheat Food Calories While Bulking 21:30 - Switching Things up & Variety in Food Choices 22:23 - Outro for the Worlds Most PERFECT Diet @MorePlatesMoreDates @Hamza97 @hamzaunfiltered @gregdoucette @JeffNippard @hubermanlab @FouadAbiad intellectual muscle, the best diet If you're looking for a diet that will help you build muscle and lose fat, then you need to check out our latest video! In this video, we'll show you the best bodybuilding diet, complete with instructions on how to set it up and how to make the most of it. If you're eager to start packing on muscle and shedding fat, then this is the diet for you! With a tailored diet and sensible exercise, you'll see results in no time!Trust us, our expert advice on this diet will help you reach your bodybuilding goals! *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * Should you chase Pussy or Money FIRST? In this video, we'll be debating the pros and cons of chasing pussy or money first. Hear from Derek More Plates More Dates, Chris from Good Looking Loser Hamza, and Tate & 1stMan & see which one of these two goals is worth your time and energy! Chasing money or chasing pussy? That's the question we'll be debating in this video. From working hard to make money to build a successful career to earning respect, these 4 guys and I have insights on what it takes to chase pussy or money first. And why chasing women, getting girls or pussy should be your FIRST priority. So what's your choice? Timestamps : 00:00 - Intro 02:45 - Chase Women or Money first? 05:30 - CAN you become a Millionaire fast enough? 06:30 - Young = INFINITE Access to Women 08:08 - When you get Girls you can make Money 13:30 - You do NOT want to be with girls that only have looks as Value 15:10 - Your GUILT about Lack of Progress 17:30 - INSTANTANEOUS - IDGAF Attitude 20:00 - The 3s Rule for LIFE 21:30 - The ABUNDANCE Mindset vs Scarcity 23:00 - Being Non-Reactive & "Alpha" 24:10 - The problem with @hamzaunfiltered @Hamza97 @1STMAN 25:10 - What do you consider HIGH Value in a Women? 26:26 - Value for Money is considered ONLY Looks 28:45 - Why you will ALWAYS struggle with NoFap & Porn if you don't chase Pussy 29:40 - All Money Chasers are being Hypocritical 31:20 - Game vs Status 33:06 - What happens if you DO get Financially Independent & High Status? 36:30 - What is a Meaningful Relationship at the end of this all? 37:30 - The problem of being TOO High Value 39:50 - Plight of the Lonesome Bodybuilder 40:15 - Even High-Status Men have ZERO Game & Social Skills 42:15 - Pick Up & Game is today's RITE of Passage! *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * Let's talk about the Victim Mentality Mindset Disorder. The one mindset/self-limiting belief that has been taking over all of humanity by storm, ever since the dawn of time. One of the most brilliant misconceptions or "myth" story tales we have been telling ourselves and our young ones, without even realizing. This ONE simple Mindset is going to be the root cause of ALL of your downfall in your ENTIRE life. As long as you are cognizant about finding and identifying the Victim Mentality Complex when it pops up, you are more than strong, powerful, and equipped enough to go on to ANY other bigger challenge in your life! If you're struggling with feeling like a victim in your life, then this video is for you. We'll discuss the symptoms of the "Victim Mentality" and how to overcome them. By the end of this video, you'll know what to do to fix your life and start living the life you want! Do you feel like you're stuck in a rut? Like you can't break out of the cycle of negative thinking and unhappiness? In this video, I'm sharing with you the latest research on what's known as the "victim mentality." The victim mentality is a self-defeating mindset that leads to low self-esteem and a lack of motivation. In this video, I'm sharing with you how to overcome the victim mentality and start living a life of happiness and success. By understanding the root of your negative thinking, you can start to change your life for the better! Timestamps : 00:00 - The MOST Important Mindset for your ENTIRE Existence 02:00 - How Our Brain FOOLS Us 02:37 - What is the Victim Mentality Complex Mindset? 04:05 - Losing My Mission & Purpose in Life 12:00 - The DECEPTION of the Victim Mindset 14:00 - An example of Me going into the Victim Mentality 17:30 - You think you are the MAIN Player of the Game of Life 19:30 - Disappointments mean you had Expectations 25:20 - Think of Life as a Game of UNFAIR Chess 28:40 - My most recent Victim Mentality incident 32:01 - When you're in a Depressed Rut ALL you can see are the other Valleys 33:05 - Fix #1 - The List of Victimhood vs Empowerment 35:30 - Fix #2 - Set a timer to Vent and Cry for 5-30 mins 39:00 - Take MASSIVE Action *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

#lifestory #mylife #mylifestory * For Coaching - https://calendly.com/intellectualmuscle * I've realized I've never really shared with you a story on who I am, how my upbringing has been, how school & college/university life was in India, and all of the things in between that have shaped me into being the Ketan Seth (IntellectualMuscle) that I am today. In this video, I'm telling my story. I'm sharing with you everything from my childhood to my career as a photographer. I hope you enjoy watching my story as much as I enjoy telling it. As my video unfolds, you'll get to know me better and understand who I am. I hope you'll come back to watch my story again and again as time unfolds in your own life, I can almost guarantee you will find recurring themes and occurrences similar to your own. I promise you won't regret it! Timestamps : 00:00 - Intro 03:09 - ORIGIN 08:07 - Race incident 13:05 - First Goal 17:25 - Soccer Team story 22:18 - 1st semester nightmare 26:24 - Encountering my first GYM BROS 30:00 - Progressive Overload was new to me 33:25 - No squat or power racks 35:58 - People started noticing 38:25 - Biggest fear in life 40:20 - Train Smarter not Harder 43:30 - Started getting girls 45:52 - Farm strength 49:11 - Fear of FAT 51:15 - ED story 56:25 - Outro !LINKS! Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Mu... Spotify Podcast :- https://open.spotify.com/show/4qlRMRi... iTunes Podcast :- https://podcasts.apple.com/ca/podcast... Patreon :- https://www.patreon.com/intellectualm... Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * My Johnny Depp Story | Abused as a Brown Man in the West Considering this topic is trending right now and there is some actual awareness being spread around the male victims of domestic abuse, I thought I would share my story of domestic assault and abuse as a Brown man in the West, and the reaction of the cops to the same as well. I have shared this story with a couple of other guy friends. Sadly, a few of them had similar stories to share, so this isn't as uncommon or rare as one might think or is played under the rug by the pseudo-feminist media propaganda. My point with this is not to scare you from getting you into relationships and such bro, more that you want to be careful and mindful about what it is that's happening throughout the entire thing. Timestamps : 00:00 - INTRO 00:42 - My experience 01:42 - Reputation of brown guys 04:36 - Call with therapist 07:34 - What is Trauma? 10:14 - Not identifying the red flags 12:00 - How it ended 19:00 - Video after the incident 23:50 - Upbringing of single parents 25:16 - Talk with the cops 27:25 - Long term/After effects of Trauma *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com male domestic abuse intellectual muscle podcast domestic violence domestic violence against men

* For Coaching - https://calendly.com/intellectualmuscle * 𝗟𝗶𝗳𝗲 𝗨𝗽𝗱𝗮𝘁𝗲 2022 - Aesthetics, Money, Women, & 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒 Remember the Last Life Update you guys LOVED so much!?!? Here's Life Update 2022 made IMMEDIATELY after returning from my Business Mastermind Event! Timestamps : 00:00 - INTRO 04:00 - Happiness 06:20 - Bodybuilding UPDATE 07:30 - 5-MeO-DMT Trip - Why I am Afraid Of It 10:10 - Goals/milestones 12:10 - Money Mindsets 16:25 - Money is about providing value 18:45 - People I met at Nashville event 20:48 - My immigration job 23:42 - My clients making money 24:50 - Pick up 28:05 - Event story 31:37 - My experience at the event 34:55 - Emotional Trauma 42:30 - Everyone was humble 45:35 - People that make a lot of money don't have any money 47:55 - I bought everybody's drinks/food 49:50 - Live broke not POOR 52:15 - Be glad for the trauma that you had 52:33 - Building a Team 55:20 - Decision making problem 59:00 - Instagram Engagement POD *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * 𝐖𝐎𝐑𝐒𝐓 Bodybuilding Coach EVER?!? | Kaizzad Capadia So sadly my first coach ever Kaizzad Capadia from K11 Fitness Academy actually passed away due to Covid. This video has been recorded months ago however and I was only just able to edit it. This man had the CRAZIEST philosophies wrt EVERYTHING. Training, Nutrition AND Drugs. He had pretty much Bostin Lloyd's level of dosages in his stacks. His "Beginner" Cycles had 1000mgs of Test E as a base as just one example. He was one of those form perfectionist coaches when YOU did the lift, but when he did the lift FORM didn't exist. 00:00 - INTRO 01:00 - Blog post about keto 01:55 - Training style 03:36 - Ganglion Cyst 06:34 - Kaizzad was broken from top to bottom 07:33 - OHP & push press 11:12 - Ankur Sharma 18:23 - 1000 mg cycles 22:44 - Keto is POISON for ectomorphs 24:00 - Marketing Director of Neulife 27:19 - ECA stack 28:40 - EVERYDAY IS 1 REP MAX DAY 31:00 - Crazy Lat Pulldown form 33:00 - According to him mind-muscle connection does not exist 38:43 - He was not the coach of Tiger Shroff 42:42 - K11 in Delhi 45:48 - Early user of DNP 50:36 - AWESOME Advice : Nobody appreciates free life *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com

* For Coaching - https://calendly.com/intellectualmuscle * Alright bro. I want you to listen carefully to this entire Coaching call I had with an Incel Black Pill. I want you to observe what his internal state of mind is throughout the entire call. Everything that we discuss, what we are discussing and what his understanding or interpretation of the situation is. It’s not annoying or frustrating. It’s honestly just a bit disappointing that SO MANY young guys across the world have just GIVEN UP so early in life. And based off of what evidence? Like how many of these guys have even gone out there and spent some time ACTUALLY putting in the work, making the approaches, documenting and journaling them, improving upon their communication skills, getting an Aesthetic attractive physique that attracts the women and demands respect from the men. My goal with this video is for you to realize that EVERYTHING that you want in life is achievable. It’s not achievable THIS VERY SECOND. But it is achievable with some time put in to the pursuit. And you WILL Fail a couple of times. It could be 5. It could be 500. I have at this point in time over 800+ approaches with women I find attractive and I get better with every single approach STILL. And I “Fail” STILL. The first step to getting ANYWHERE in life is that you have to BELIEVE that you can get there. THEN you start taking the first actionable steps. If you KNOW you are having a hard tought time starting off then hire an accountability coach to help you get there. I help my boys out with getting an Aesthetic Physique Body Transformation, their Social Skills and Pick Up with Women, their Finances and MOST IMPORTANTLY their mindset and belief systems. *!LINKS!* Linktree (Glossary of all links!) :- https://linktr.ee/intellectual.muscle Youtube :- https://youtube.com/c/IntellectualMuscle Instagram :- https://instagram.com/Intellectual.Muscle Spotify Podcast :- https://open.spotify.com/show/4qlRMRitoPYZDbjhHcaKwR?si=iyC4jotiTXyO38Q3YxjUGg iTunes Podcast :- https://podcasts.apple.com/ca/podcast/the-intellectual-muscles-podcast/id1524947850 Patreon :- https://www.patreon.com/intellectualmuscle Podbean Podcast :- https://intellectualmuscle.podbean.com/ Website :- https://intellectual-muscle.com