The Fill Your Cup Podcast

The Fill Your Cup Podcast is BACK after a 6-month hiatus for a SURPRISE BONUS episode. This one is extra special in that it is a live recording from CHFA Toronto (Canadian Health Food Association) where The Fill Your Cup Podcast was invited to speak on all things mindset; more specifically, self-identity and how the image you have of yourself is what creates your reality. In this episode, Transformation Coach Catherine Farquharson & I get into it all things mindset including what self-image really is, how your self-image determines your reality, as well as our personal experiences of how a dimmed self-image got in the way. > CLICK HERE to skip to the full show notes Episode Sponsors: This episode is sponsored by LOOP MISSION. Enjoy 15% off using code FILLYOURCUP15 over on loopmission.com to save on delicious cold-pressed juices, prebiotic sodas, soaps and energy bites over on loopmission.com (expires Dec 31/22). Get more Cup-Filling Goodness: RSVP: The Empowered Mind Masterclass (Nov 15/22) Start Self-Identity Script Writing (use FILLYOURCUP for $20 off – expires Dec 31/22) Get weekly emails of insight + inspiration from Rachel Learn moreFollow Catherine Farquharson on Instagram

Toi Marie is a womanist, a creator, a mother, and an impact strategist whose work focuses on challenging capitalism. And if you’re reading this and wondering why the heck this is important or applies to you—perk up your ears cutie cuties. Capitalism is the tool that highlights why we feel so bad and guilty when we’re not being productive. It’s embedded with exploitation and extraction of people, relationships, beliefs, and ourselves. Toi sheds light on all of this and so much more, including how you can experience life, motherhood, and business differently. Dive into the full show notes here! Sponsors Smithery: get $15 off your purchase at smitherystyle.com with code SMITHERYFYC Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

Infertility affects every 1 in 6 people. Emily Getz is that 1 in 6, and in the span of a few years experienced a pregnancy loss at 23 weeks, an ectopic pregnancy, and then a miscarriage at 8 weeks. During her infertility journey, Emily started doing mindset work and using strategies to feel and work through her grief, and envision what she wanted for her future. Because of this work, she started Day1 Fertility to help open the infertility conversation, make it less taboo, and create a safe space for anyone needing answers and someone to talk to. Dive into the full show notes here! Sponsors The Intuitive Way for Eating: registration for our Spring cohort is NOW OPEN! Head to intuitivewayforeating.com to apply. Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

If you’re someone who loves astrology, enneagrams, or personality tests, you’re going to love learning about Human Design. If you’re new to Human Design, you’re not alone—I was, too, until I took a workshop in Mexico not too long ago. It’s all about learning who you truly are so you can work with those aspects of yourself, and get comfortable with what really makes you, you. And, since I’m all about living my most authentic, juiciest life imaginable, this was right up my alley. I think it will be right up yours, too. Get ready to live with greater ease and authenticity, every single day. Dive into the full show notes here! Sponsors The Intuitive Way for Eating: registration for our Spring cohort is NOW OPEN! Head to intuitivewayforeating.com to apply. Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

Michelle wasn’t sure about signing up for The Intuitive Way For Eating. She was scared and wasn’t sure what to expect. But after some soul searching and some serious signs from the universe, she took the plunge. And 4 months later, she couldn’t be happier that she did. If you’re feeling at war with your food and your body but aren’t sure where to turn next because you’ve tried everything—or if you’re nervous about trying intuitive eating—Michelle’s story will speak volumes for you. Dive into the full show notes here! Sponsors The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist. Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

If you’re feeling the itch to get “summer body ready” because the warmer weather is calling—I invite you to pause. Take a moment and ask yourself what you’re really chasing. Is it confidence? To feel comfortable in your body? To be accepted and loved? Because, here’s the thing: none of those things are exclusive to the size of your body. You can have all those things without changing your body. But instead, it’s about focusing on your mind, on your beliefs, on what you believe to be true. Want to get summer mind ready and feel confidence in the skin you’re in right now? We’ve got you. Dive into the full show notes here! Sponsors The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist. Summer Mind Ready: a brand new 3-day masterclass (April 18-20) to teach you how to change how you feel about your body by changing your mind, to, in turn, enjoy simply existing and living LIFE in your body. Save your spot! Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

Ashleigh Norris of @thesoulfulsprout is back for her third podcast episode with us—and we’re talking about something we’ve never touched on before: finding your birth parents. Ashleigh walks us through her journey finding her birth father, including what healing it brought her and advice for anyone walking the same path. Dive into the full show notes here! Sponsors The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist. Summer Mind Ready: a brand new 3-day masterclass (April 18-20) to teach you how to change how you feel about your body by changing your mind, to, in turn, enjoy simply existing and living LIFE in your body. Save your spot! Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

3 years. Over 275,000 downloads. And now, our 150th episode of the Fill Your Cup podcast. Wow. THANK YOU! For the 150th episode, I am sharing the top 31 life lessons I’ve learned (in light of my recent 31st trip around the sun) from over the past 3 years of conversing with the most inspiring, and insightful humans! And would I even be Rachel Molenda if I didn't have a podcast episode for each lesson? Of course not! So, be sure to pay extra close attention to the lessons that resonate with you, as their might be an episode you want to jump back to! Dive into the full show notes here! Sponsors The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist. Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

Marisa reached out to me in November 2021 about doing some mindset coaching work starting in January. She felt like she was stuck with her business and needed someone to tell her what to do next. Over 3 months of working together, Marisa was able to knock down her limiting beliefs about business and money, bring more confidence into her personal and professional life, and achieve more than she thought possible for herself for 5 years, in a matter of 3 months. The key? Rewrite your bullsh*t story you’ve got on loop, come back home to who you truly are, and step into the life you deserve and desire with killer confidence. And The Rewrite can help you do that. Dive into the full show notes here! Sponsors The Rewrite: new Mindset program to help you start living an empowered life Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

I spent most of my 20s doing things a certain way because I thought it was what I was supposed to do. People praised me and I felt validated by others—but I didn’t feel validated by me. Deep down, I felt empty and asked myself… is this it? Fast forward a decade, and I’m truly living my life for me. I’m living my juiciest, most authentic, most me version of my life I could possibly live—all as a result of rewriting my beliefs and stories, and figuring out how to truly listen to myself and what I wanted. It’s hard and it’s worth it, and you can do it too. Get back into the driver’s seat of your own life and get inspired to rewrite your story. Dive into the full show notes here! Sponsors The Rewrite: new Mindset program to help you start living an empowered life Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

Cannabis Assisted Coaching: it’s a real thing, and I’m here to tell you it’s amazing, folks. When I was in Arizona during my tour-de-Rach this winter, I knew I had to connect with the amazing Arianna Macartney to try Cannabis Assisted Coaching. Tune in to hear all about what this type of therapy is, who it can help, and what my journey was like. Dive into the full show notes here! *Nothing in this episode is medical or therapeutic advice. This is for educational purposes only. Arianna Macartney is a psychedelic somatic coach, they are not a therapist nor medical doctor and it is advised you have therapists and/or medical doctors on your healing team before engaging in this type of coaching. Arianna Macartney does not diagnose, prevent or treat any disease or trauma as a psychedelic somatic coach. Sponsors READY IS A LIE: New 5 Day Masterclass - save your spot today! Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

How many of you have been waiting for the right time, the money, to look a certain way, or something else to take action on what it is you want? Waiting to feel ready to go after your true desires or that big juicy goal? I have a secret for you: you might never feel ready. And you should go for that thing anyway—now. Because Ready Is A LIE! And you can have the true desire, that big juicy goal, that thing you want, sooner than you think. And I’m going to tell you how. Dive into the full show notes here! Sponsors READY IS A LIE: New 5 Day Masterclass - save your spot today! Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

If you’ve ever felt like you’re meant for more but haven’t gone after it—listen up: this one’s for you. Sheila Vijeyarasa is a psychic medium who started her career as an ambitious and successful finance director until she had an awakening to follow her true path of connecting with spirituality and helping others do the same. It’s time to lean into your intuition, trust your gut, listen to (and see) the signs all around you, and courageously live your truth Dive into the full show notes here! Sponsors READY IS A LIE: New 5 Day Masterclass - save your spot today! Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

“You’ve changed.” - these are the words so many people have said to me over the past few months. And man, are they ever right. Tune in to hear what’s been going on in my life lately, why I made the decision to change my Instagram title to Mindset Coach, and what you can expect from me in terms of support + services moving forward. Dive into the full show notes here! Sponsors Self-Identity Script Writing Workshop - GET THE REPLAY Get more cup-filling goodness: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

If you’re ready to take a no-shame, all-love approach to your life, this is the episode for you. Heather Bartos is an OBGYN who lives for helping women shed the shame around sex and their real desires–and she knows because she’s lived it. She believes (and we agree) that every woman has a unique roadmap to feeling their best, and she’s here to help you find it. Heather also has a super fun take on self-care vs. escapism, and how we as women can take back what really fills our cup and makes us feel great. Living a life without shame, reigniting your sex life, and figuring out what forms of self-care really work for you? So much freaking-yes. Dive into the full show notes here! Sponsors Self-Identity Script Writing Workshop - January 13th - SAVE YOUR SPOT Get more cup-filling goodness: Fill Your Cup Podcast Instagram: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

So, it’s a New Year. 2022. The time of year when the pressure to do or be something bigger or better than you were before feels so strong. And here’s your reminder that you DON’T need to fall into that pressure trap. Just do you, baber-oo. In this episode, I’ll share the one most important thing that needs to be considered when setting goals for yourself or moving towards your most desired life. Because yes, there is ONE THING that isn’t often talked about and it’s the reason that most people don’t reach their goals, or if they do, revert back to where they were. So, want to set goals you can actually achieve? Let’s goooo. Dive into the full show notes here! Sponsors Self-Identity Script Writing Workshop - January 13th - SAVE YOUR SPOT Intuitive Way For Eating Winter 2022 - APPLY NOW! Get more cup-filling goodness: Fill Your Cup Podcast Instagram: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actually

Food shouldn’t taste like cardboard and sadness - BAM! That’s what Kim Rose, Dietitian and diabetes specialist, believes and I couldn’t agree more. If you live with type 2 diabetes, have pre-diabetes, or know someone who has one of these conditions, this episode just might change your life. Kim takes an inclusive approach that revolves around the principal of addition--not restriction--to make nutrition easy, attainable, and above all, delicious. You can have Diabetes and eat the cake, too. Tune in to hear more. Dive into the full show notes here! Sponsors MADE WITH LOCAL: find Made With Local’s real food bars at madewithlocal.com or retailers across Canada Get more cup-filling goodness: Fill Your Cup Podcast Instagram: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating GuideTAKE THE QUIZ:actuallySHOP NOW

If you’ve been hanging around here for a while, you know I’m a big fan of pleasure--both in and out of the bedroom. If you’re struggling with keeping things hot in the bedroom, or want to experience more pleasure in your solo or coupled love sessions, or are interested in BDSM, kink culture, and threesomes (and are curious as to how they could actually be healing acts), this is the episode for you. Luna Matatas is an experienced sex + pleasure educator who will take us through how to start safely exploring in the bedroom, as well as how to ask for what you really want and how BDSM and kinks can actually be a healing experience. Dive into the full show notes here! Sponsors Save 20% off any Womanizer products, including favourites, the Womanizer Premium Eco & Womanizer Duo, using FILLYOURCUP over at womanizer.com Get more cup-filling goodness: Fill Your Cup Podcast Instagram: @fillyourcuppodcastFill Your Cup Podcast Intuitive Eating Guide

Catherine Farquharson’s superpower is her ability to ask the right question at the right time to help women entrepreneurs cut through the BS of whatever paradigm is holding you back, including your mindset around money. Which is why she’s back on the podcast, just 3 months after her debut, to share with us more groundbreaking insights. This episode will help you to change your relationship with money, increase your earning potential, and make money a fun conversation. Get all the goods in the full show notes here! Sponsors: SMITHERY: save $15 off any purchase at smitherystyle.com with code “SMITHERYFYC”. FYC BUNDLE BOXES: a curated box of Rachel’s faves that will delight all 5 of your senses. Available now for $169 (value of $200+) - order yours today! Get more Cup-Filling Goodness: Fill Your Cup Podcast Instagram:@fillyourcuppodcastwww.endtheobsession.com

Chloe Catherine lost her period at age 14 when she was in the midst of her eating disorder, and didn’t get it back until she was 25. She takes us through what made her realize she needed to take her period loss seriously, how she went about trying to get it back through food freedom, and advice she would give to anyone going through something similar. Get all the goods in the full show notes here! Sponsors: WOMANIZER: save 20% off your favourite Womanizer products with code “FILLYOURCUP” at www.womanizer.com Get more Cup-Filling Goodness: Fill Your Cup Podcast Instagram:@fillyourcuppodcastwww.endtheobsession.com