The Yoga Nidra Podcast
Health & Wellness Podcasts
The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Join my exclusive monthly membership, The Aatma Practice at www.aatmalife.com/theaatmapractice Check out www.aatmalife.com for more New season coming out this spring!
Location:
United States
Description:
The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Join my exclusive monthly membership, The Aatma Practice at www.aatmalife.com/theaatmapractice Check out www.aatmalife.com for more New season coming out this spring!
Language:
English
Website:
https://www.aatmalife.com
Episodes
Yoga Nidra: Positive Energy (No Music)
5/11/2022
This is the last episode of the season! Tune in later this year for Season 5!
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:26:34
Yoga Nidra: Positive Energy
5/11/2022
This is the last episode of the season! Tune in later this year for Season 5!
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:26:40
Yoga Nidra: Relaxation
5/4/2022
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:27:31
Yoga Nidra: Relaxation (No Music)
5/4/2022
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:27:31
Yoga Nidra: Letting Go (No Music)
4/27/2022
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:25:39
Yoga Nidra: Letting Go
4/27/2022
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:25:39
Yoga Nidra: Calming Sleep
4/20/2022
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:19:12
Yoga Nidra: Calming Sleep (No Music)
4/20/2022
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:19:12
Yoga Nidra: Attracting Your Soulmate (No Music)
4/13/2022
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:24:28
Yoga Nidra: Attracting Your Soulmate
4/13/2022
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:24:28
Yoga Nidra: Taking Action (No Music)
4/6/2022
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:24:07
Yoga Nidra: Taking Action
4/6/2022
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Duration:00:24:07
Yoga Nidra: Anxiety
12/8/2021
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Duration:00:23:56
Yoga Nidra: Anxiety (No Music)
12/8/2021
The final episode of this season. Stay tuned next year for season four! Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Duration:00:23:56
Yoga Nidra: Calm (No Music)
12/1/2021
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Duration:00:22:07
Yoga Nidra: Calm
12/1/2021
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Duration:00:22:07
Yoga Nidra: Nourishing Sleep (No Music)
11/24/2021
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Duration:00:21:25
Yoga Nidra: Nourishing Sleep
11/24/2021
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Duration:00:21:32
Yoga Nidra: Healing (No Music)
11/17/2021
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Duration:00:28:09
Yoga Nidra: Healing
11/17/2021
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Duration:00:30:00