Strong Runner Chick Radio
Sports & Recreation Podcasts
SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Language:
English
Episodes
Episode 203: Alex Weissner on the Brunch Running Community and Making More Running Inclusive
5/8/2022
In this episode we interview Alex (Alexandra) Weissner, an athlete, coach, and community builder. She is the CPO at Brunch Running, a social running community that inspires sweat, meals together and making the world a better place. Since 2013, their commitment has been to create a space where everyone is welcome to sweat and eat together, while supporting local communities. In addition, Alex hosts a podcast, Behind the Sweat, a wellness podcast that answers the questions we all are thinking...
Duration:00:52:49
Episode 202: Dr. April Dominick, PT, DPT on Pelvic Floor 101 for Running and Health
4/26/2022
Dr. April Dominick practices orthopedic physical therapy and specializes in pelvic health. She is known for her spirited, dynamic, and caring approach to treatment. April’s passion lies in educating and restoring function to clients with bladder, bowel, and sexual dysfunction as well as hip and back pain. Through her practice, one of her passions is supporting women during their prenatal and postpartum journey while demystifying the crucial role of exercise during pregnancy.
April holds a...
Duration:00:52:44
Episode 201: Jessie Schwiesow on Running as a Public Health Issue, Run4AllWomen, and Health Advocacy
4/18/2022
Jessie Schwiesow is a runner, wellness advocate and public health professional. She’s been a dedicated runner for 20 years and has been involved with Run 4 All Women since 2020, currently serving on their leadership team. Jessie's passion for health advocacy has been a constant throughout her life; serving as a Wellness Coach at the YMCA in her hometown, managing a health resource line at the Campaign for Better Healthcare, and working as an ACA Navigator at the American Indian Health...
Duration:00:45:21
Episode 200: Ruby Wyles on Injuries, Obstacles, Eating Disorder Recovery and More
4/4/2022
*Trigger Warning: This episode contains content that may be triggering to some, as it involves detailed experience with RED-S and an eating disorder.*
Today we celebrate episode 200 (woohoo!). We interview Ruby Wyles, a collegiate athlete who shares her experience with collegiate running, working through obstacles including injuries and an eating disorder, as well as what makes the running community rewarding to Ruby.
Connect with Ruby:
Instagram: @rwyles_xctf
Email:...
Duration:01:16:15
Episode 199: Katie Spotz on Setting Guinness World Records and Running for Clean Water
3/28/2022
Katie Spotz is a Christian adventurer, charitable ambassador, author and world-record holder. Katie is the youngest person to row solo across the Atlantic Ocean and is the first person to have swum the entire length of the Allegheny River. Most recently, Katie set a Guinness World Record for the most consecutive ultramarathons in a row. To date, more than 40,000 people have gained access to clean water through her challenges and events, getting closer to creating a world where everyone,...
Duration:00:39:39
Episode 198: Grace Korley, RYT on Mental Health, Inclusivity in Sport, and Much More!
3/7/2022
Today, we interview Grace Korley, Registered Yoga Teacher, social justice advocate, and future mental health counselor. We dive into parallels (and differences) between running and yoga, as well as mental health and social justice in sport. With Grace's wise words, this is a powerful conversation worth listening to!
We also dive into other topics, including:
-How Grace got started in running
-What led Grace into the mental health field and into yoga
-The role that mental health plays in...
Duration:00:56:24
Episode 197: Equal Money for Equal Miles Petition Created by Kristen Doornbos
2/28/2022
Background: We are joined today by Kristen Doornbos, founder of Paper Trails Greeting Co. who is spearheading a petition titled Equal Money for Equal Miles. Despite competing on the same 26.2 mile course, athletes in the Wheelchair and Para categories are awarded only a fraction of the prize money their able bodied counterparts receive. That is, if they are awarded anything at all. Kristen is using #equalmoneyforequalmiles to bring awareness to this issue and spark change.
Questions Asked...
Duration:00:35:46
Episode 196: Dr. Emily Kraus on Female Athlete Research, including bone health, stress fractures, and RED-S
2/21/2022
If you have been around the female athlete research space, you've likely heard of Dr. Emily Kraus, M.D. She is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center and the Director of the new FASTR (Female Athlete) Program. We dive into research surrounding bone health/stress fractures, RED-S, and health as a foundation to performance for female athletes. Read more about Emily below.
Emily's Bio:
Dr. Emily Kraus is a Clinical Assistant Professor at...
Duration:00:42:23
Episode 195: Natalie Robertello, R.D. on Fostering a Healthy Relationship with Food, Body, and Sport Through Fueling
2/14/2022
Natalie Robertello is a Sports Dietitian and owner of BeFueled Sports Nutrition. She has a passion for teaching runners and triathletes how to fuel practically, first as humans, and then as athletes. Natalie is an avid runner and triathlete herself. Outside of training she loves to cook and explore the outdoors.
Questions we ask Natalie include:
Connect with Natalie at https://www.befueledsn.com/.
Special shoutout to Athlete Blood Test for sponsoring this episode and important series on...
Duration:00:51:02
Episode 194: Antonella Chispe on Inspiration and Representation in Running and Nutrition (spotlight episode)!
2/9/2022
Antonella Chispe was born and raised in SoCal-Los Angeles. She is the First generation American of Ecuadorian parents and 1 of 4 siblings. She holds a Bachelors degree in Kinesiology and is currently working on a second Bachelors in Nutrition-Dietetics to be a future dietitian. What inspired her to pursue nutrition is her current workplace and running. She works in healthcare-dialysis, which has led her to realize there are not many Spanish speaking dietitians and when speaking to patients,...
Duration:00:27:27
Episode 193: Kylee Van Horn, RDN, on Fueling for Performance and Creating Your Personalized Nutrition Roadmap
1/31/2022
Kylee Van Horn, RDN is an endurance sports dietitian, who takes a balanced, sustainable approach to fueling the everyday person and athlete. Her mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. Today, Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance....
Duration:00:52:24
Episode 192: Andrea Toppin, Chiropractor on Navigating Injuries, Mental Health, and Body Image in College and Beyond
1/24/2022
Andrea Toppin is a Chiropractor, an elite runner for Oiselle, a 2020 Olympic Marathon Trials qualifier, and a dog mom to a lovely, yet mischievous little shiba pup – Hazel. A true midwestern girl, she grew up in Clear Lake, IA – a small town in northern Iowa, went on to Iowa State University for college earning her Bachelor’s of Science in Kinesiology, and then moved to Minneapolis for 3.5 years earning her Doctor of Chiropractic while competing as an elite marathoner for Oiselle. Andrea...
Duration:01:03:59
Episode 191: Sarah Ceschin, DPT on Stress Fractures, Injury Prevention, and Recovery
1/17/2022
Dr. Sarah Ceschin is a Doctor of Physical Therapy in Boulder, Colorado where she practices in her private outpatient clinic treating all types of sports-related, orthopedic injuries. She has a passion towards treating runners, climbers, and the outdoor adventurer and uses a variety of manual therapy techniques, biomechanics, and movement education to help her patients get back to doing the activities they love for the rest of their lives.
Dr. Sarah is a Wisconsin native who enjoys running...
Duration:01:02:43
Episode 190: RED-S, The Dangers of Intermittent Fasting, and Biomarkers with Dr. A'nna Roby, R.D.
1/10/2022
Dr. A'nna Roby is on a mission to change the athletic culture to support physical and mental wellbeing in pursuit of personal bests. She is passionate about helping athletes better understand their bodies and how to fuel them to get the most out of sports and life. As the only combined PhD/Registered Dietitian in the world with all Ivy League degrees specializing in sports performance nutrition, Dr. A'nna understands how training, nutrition and recovery impact athletic performance and...
Duration:00:44:02
Episode 189: Natalie Pertz on Running Her First 50, Balancing Training with Life, and Weaving the Thread of Community
1/3/2022
We're excited to welcome Natalie Pertz to the show today!
Natalie Pertz (she/her) is an arts administrator and ultra-marathoner currently based in our nation's capital. Her perfect day would begin with strong coffee and early hours spent frolicking in the woods followed by a good meal in great company. Outside of her full-time gig in education at The Kreeger Museum, Natalie is also a cat mom pursuing her master's degree. Since finishing her first 5k at IRIS' Run for Refugees in 2017, she...
Duration:01:04:22
Episode 188: Chloe Ang on Finding Yourself, Postpartum Mental Health, and Community
12/20/2021
Chloe Ang has been running since 2012. She’s a mother runner, pace leader, a road and ultra runner that loves the running community and is grateful that running saved her life. A couple of years ago when she felt lost & on autopilot, she realized that she needed to find herself again. She started training for her first ultra marathon and it was during those training runs that she remembered her strengths & in the process found a stronger and better version of herself.
She discusses how she...
Duration:00:42:28
Episode 187: Minisode with Megan: Should Runners Lift Heavy? The Case For (and Against) Strength Training
12/16/2021
In this minisode with Megan, she addresses the hotly debated topic, "Should runners lift heavy?" We outline pros and cons of strength training for runners, including injury risk/prevention, specificity, hormone levels, time spent training, and much more. Tune in, and be sure to let us know if you enjoyed this episode!
Connect with Megan: @meginspire on IG, or www.meginspire.com.
Grab her 8-12 week strength guide for runners!
Articles mentioned:
Balsalobre-Fernández C, Santos-Concejero J,...
Duration:00:26:10
Episode 186: Stacey Gross Talks Running on Iced Coffee, Building a Career in Running, and Achieving Goals!
12/13/2021
Stacey Gross is an avid runner, running coach, and the creator of the IG famous "Runs on Iced Coffee" pint glasses! In this episode, we dive into her running journey, setbacks she has overcome, as well as more about building her career in the running industry.
Questions we ask Stacey include:
Connect with Stacey:
Instagram: @s_gross
--- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Duration:00:36:25
Episode 185: Nadya Stewart on Running Through Life Phases, Motherhood, and Diversifying Your Feed
12/6/2021
Nadya Stewart began running in 2011 while living in Ottawa, ON for university. She is an Ambassador for #BridgetsRun and an advocate for diversifying the sport of running.
Questions we ask Nadya include:
Connect with Nadya on Instagram: @_nadyaruns
Get Involved & Learn More About Bridget's Bunnies: https://www.bridgetsbunnies.ca/
--- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Duration:00:37:27
Episode 184: Minisode with Megan - On Body Image, Training Talk, and more!
11/22/2021
In today's minisode, Megan shares more about the following topics:
Do you have a Q&A, topic request, or guest you'd like to see on SRC Radio? Please feel free to let us know!
Be sure to follow @strongrunchicks and check out Sally's new podcast, Choose Strong, now on Spotify.
--- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Duration:00:15:34