PEAK40
Health & Wellness Podcasts
Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
Language:
English
Website:
https://PEAK40.podbean.com
S3E6: The Secret to Better Posture with Annette Verpillot
Duration:00:43:10
S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
Duration:00:36:34
S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD
Duration:00:31:46
S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD
Duration:00:31:33
S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD
Duration:00:38:24
S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler
Duration:00:50:27
S2E8: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD
Duration:00:44:56
S2E7: The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD
Duration:00:46:38
S2E6: 5 Key Blood Tests to Assess Your Metabolic Health w Dr. Maurer
Duration:00:26:59
S2E5: Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz Earle
Duration:00:34:21
S2E4: Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhD
Duration:00:37:55
S2E3: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD
Duration:00:28:20
S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD
Duration:00:28:45
S2E1: 5 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk) w Dr. Ovadia, MD
Duration:00:39:13
S1E10: Blood Tests, Biomarkers & What’s Most Likely to Kill You in Midlife
Duration:00:27:04
S1E9: Mindset Roadblocks - Guilt, Shame & Lack of Confidence
Duration:00:30:50
S1E8: Building Your Best Diet: Start with Protein
Duration:00:26:08
S1E7: Coffee and Caffeine: The Good, the Bad & the Ugly
Duration:00:23:10
S1E6: Strength Training: Why You Need a Different Approach in Midlife
Duration:00:21:55
S1E5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them)
Duration:00:23:18