The Live Journal

What can I say, Karen is one of the most magnetizing humans I know. She speaks it, it happens, a kind of magic I've been first had witness to. We've been friends for a few years, and in the beginning of our sisterhood she expressed how she loved connecting, and later on that she wanted to create a real life space to support the wellness community in her area. One year later... Happy birthday Frequency Wellness! Listen in as we discuss: *The true meaning of manifestation *Simple business guidelines to bring your vision to life *How to follow through with trust . You can learn more about Karen and her beautiful community space in Rochester NY visit: www.frequencywellspace.com @frequencywellspace @kcringoli . "Karen... What is your non-negotiable self care routine or habit?" Hot Lemon Water followed by Goddess Smoothie every morning. It's the best way to start my day and I feel like and entirely different person without it . And if you're ready to release the winter layers, and step into spring feeling energized and fresh... my next group immersion of The Journey kicks off May 7th. Join us!

Desirée's energy is incredibly powerful, from the first moment our paths crossed I could feel she was one of a kind. She does in fact "walk into a room like G*d sent you", because it's true, and oh she knows it. Listen to our fun conversation, where Desirée shares her journey from fashion to wellness, the importance of having mentors in your life, and how everything alings in your life only when you align with your-self. ---- Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical. The creation is a culmination of Desirée’s curious nature, multifaceted interests, honed design aesthetic and varied professional accolades. After graduating from The Fashion Institute of Technology in 2009 with an Associates Degree in Advertising and Marketing, Desirée went on to work with prestigious fashion labels and media brands including BPCM, Natalie Joos Casting, Refinery29, BlackBook Media, Medium Concepts Showroom and Isaora. While the glamour, beauty and creativity of these positions spoke to her love of ingenuity and artistic expression, Desirée found herself searching for more. In an effort to understand her own body and to reclaim her sense of vitality, Desirée pivoted to focus her attention on physical health, personal wellbeing and multidisciplinary spirituality. Since 2010, Desirée went on to complete three Yoga + Meditation Teacher Trainings in New York + LA as well as a Masters Degree in Science of Acupuncture from the Pacific College of Health and Science. SOCIAL: desiree.paisbenshen.cohello@benshen.co What is your non-negotiable self care routine or habit? Therapy!!! I meet with my mentors once a week. My new thing is also listening to binaural beats before sleep - you can find so many amazing different sounds to listen to for free on YouTube. I love any for deep sleep, calming the nervous system, relaxation. Benshen Course is avaiable every month!! https://www.benshen.co/benshencourse

Every time I see Cassie I walk away feeling better. Her spirit is pure sparkle, she brings joy and levity to our deep existential conversations, and she gives the most thorough yet gentle life changing colonics. During this insightful conversation you'll learn what led Cassie to her dharma of supporting others by helping them creating space within, what / how / why colonics, and how allowing yourself to feel truly is a medicinal practice. —- About Cassie: Cassie is a seasoned Colon Hydrotherapist and the founder of Colon Therapy NYC, boasting over 17 years of dedicated practice. With a diverse academic background spanning mathematics, nutrition, and culinary arts, Cassie brings a unique perspective to her practice, infusing intuition and expertise into every session. Her genuine connection to people, coupled with a deep-seated love for animals and the planet, serves as the driving force behind her commitment to wellness. Colontherapynyc.com @colontherapynyc Instagram —- “My unwavering non-negotiable habits include being vegan, integrating colonics regularly, and dedicated time to my yoga practice." News! "I've just launched our newest location nestled in the serene Hudson Valley town of Kerhonkson, NY. Now open for colonic appointments, Airbnb stays (complete with optional colonics), and upcoming wellness retreats right at our cozy retreat house. I'm thrilled to extend our Colon Therapy services to this tranquil upstate haven, offering a unique opportunity for rejuvenation and holistic wellness amidst nature's embrace." --- For delicious recipes and self-care tips subscribe to my FREE newsletter. Coaching registration is open! Email me to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website PaolaAtlason.live. And for daily musings follow along on Instagram @PaolaAtlasonWelllness

I had the biggest girl crush on Bonnie forever! And then I met her - and fell even deeper. She's charismatic, beautiful, energetic and intelligent, with a deep inner wisdom that defies years - she's an ancient soul for sure. During this dynamic conversation we discuss the mysterious and alluring fascia and how taking care of it can literally heal almost everything, how we are all made of crystal, and how we're all as much "nature" as water, so let's be like it - flowing and free. Follow along and learn a few tips for getting juicier tissues, and how Bonnie's story of how she fell in love with it all. About Bonnie: For Bonnie, movement is a spiritual practice. She was born into a body that was made to move. As a dancer, yoga teacher, and founder of The Floss — a method of “stretching” designed to internally exfoliate connective tissue — her love and enthusiasm for mindful movement is positively infectious. Her life path is purposed in a deep study and curiosity for the miraculous human form and a devotion to sharing her wisdom while supporting others in their healing journeys. With a unique teaching style described by Columbia Business School as “wisdom and whimsy” Bonnie makes what would normally feel overwhelming in terms of the vast knowledge about the human body completely accessible and empowering for her students. Many of her students have discovered Bonnie and Flossing through her brand collaborations & in person events, magazine and digital publications, and in classes and workshops held at Skyting, and online at The Floss. Get in touch: Sign up for a membership to her teaching library, and receive a FREE two week trial! Use code FLOSSFUN Also.. Bonnie's Spring Refresh starts March 11-18th, and we'll be collaborating on a LIVE workshop at Live The Process in NYC on March 13th 2024, 6-8pm est. Email me info@paolaatlason.live to register!

I've known Margarita for few years, and have always been mesmerized by her energy. Her approach to healing and wellbeing is unique and authentic, painted by her inner wisdom and experience, and the knowledge of the lineages she's studied. You can literally see it in her eyes. During our beautiful conversation we discussed the deeper layers of the body and how to move energy within, the beauty of leading a practice with compassion, and how our own trauma can be transmuted and used for collective service. --- Dr. Margarita Russolello (she/her) is a Doctor of Acupuncture and Chinese Medicine, Kundalini Yoga and Meditation Teacher, Herbalist, Breathwork Facilitator, and Energy Medicine Master Teacher. She has spent the last decade of her life studying integrative medicine and holistic healing to help her clients live extraordinary, purposeful, and balanced lives in body, mind, and spirit. She is a trauma-informed provider who prides herself in providing radical empathy, holistic medical care, and spiritual enlightenment tools to merge Eastern and Western modalities and create a bridge between science and spirit. She has worked with celebrities, corporate executives, Olympic athletes, and ordinary humans in healing complex trauma, redefining success, overcoming limiting beliefs, and creating a life rooted in love and collective liberation. Her approach is heart-open, psychosomatic, embodied, and courageous in helping her clients expand to their fullest potential. CONTACT WEBSITE: margaritarussolello.com INSTAGRAM: @margaritarussolello BOOKING: margaritarussolello.janeapp.comEMAIL: bookdrmargarita@gmail.com Margarita, what is your non-negotiable self care routine or habit? My non-negotiable self-care priority is keeping my hormones as balanced as possible. As a founder and business owner with chronic health conditions, this is absolutely essential for my well-being and my ability to thrive in a forward-facing care-taking role. I do this by maintaining an anti-inflammatory diet, eating high-protein & high-fat foods, prioritizing 8 hours of sleep and healthy sleep hygiene, taking a hormone-balancing supplement regimen each morning, minimizing caffeine, meditating often, and living in accordance with my cycle and energetic constitution. I am a Taurus, a Human Design Projector, and an introvert, which means I honor my need for lots of down time to recharge between sessions and events. I plan my schedule so that I am most active and social during my follicular and ovulatory phases, and allow myself to move more slowly and internally during my luteal and menstrual phases. I engage in regular therapy, yoga, meditation, and EMDR to balance my nervous system, and am honest about my needs and boundaries with clients and community. PROMO CODE: For any new clients listening in, I am offering 22% off for 60 minute or 90 minute acupuncture healing sessions with code PAOLA through April 1st.

Meghan is a ray of sunshine. After knowing of her though close friends we finally met in real life, in the most serendipitous way, but felt like we had known each other for a lifetime. Listen in as we discuss the benefits of daily gentle detoxification, how to easily rebalance gut bacteria, and how taking a leap into your passion pays off. About Meghan Meghan Swidler — @thatplantbasedgal — is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health. She just finished writing her second book (to be launched in early 2024) — a comprehensive cleansing & detoxification guide to help you resolve all of your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within. This book focuses more specifically on cleansing and detoxification (colon cleansing, liver cleansing, hyperthermic conditioning, cold immersion, lymphatic drainage, among other cleansing modalities) and provides comprehensive detoxification protocols to help individuals resolve any and all physical symptoms and achieve optimal health and vitality. Non-Negotiable Self-Care Rituals — Getting regular gravity colonics — Walking outside (at the beach, around my neighborhood) or hiking in nature every day Contact Meghan LinkTree: https://linktr.ee/meghanswidler Instagram: https://www.instagram.com/thatplantbasedgal LinkedIn: https://www.linkedin.com/in/meghanswidler/ Website: https://meghanswidler.com/ For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ Paola

Join my co-host Marissa and I on a lively conversation debunking diet myths, discussing simple science, and shedding light on truths about food and our bodies. --- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ Hugs, Paola

Wow, episode 100!!! I'm so proud of each and every single one of these conversations. A huge thank you to all of you generous souls, for sharing and for listening. To honor this milestone I share with you a tender and heart centered moment between friends. I first met Becca last summer, and was immediately captivated by her calming presence, glowing smile and kind eyes. She’s pure Mother energy, with a grounded gentleness you just want to be around. I’ve had the honor of not only having her as a friend, but also a student. In this episode we discuss the true meaning of mindfulness, what it means to lead with a “soft heart”, the magic of observing pain as a portal for connection, and how to integrate compassion into all our actions. Becca Peters is a psychotherapist who has developed a decades long spiritual practice of supporting women who feel stuck, overwhelmed, disconnected from the essence of joy, or simply longing to feel more vital and more connected to their heart with a deepened sense of purpose. She draws not only from her expertise in working with children, women, and families in her private practice grounded in attachment theory and internal family systems, but also from evidenced based self-compassion and mindfulness modalities of which she teaches for Stanford, UCLA and UCSD. You can find Becca on her website BeccaPeters.com --- For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠⁠. Coaching registration is open! ⁠⁠⁠Email me⁠⁠⁠ to schedule a FREE intro chat, no registration required. For a full list of my coaching offerings visit my website ⁠⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠⁠. And for daily musings follow along on Instagram ⁠⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠⁠ XO - Paola

In this episode I have an enlightening conversation with Kundalini teacher, Matcha creator, and A Radiant Life Podcast host Lisa O'Connor. Lisa shares her approach to wellness and beauty, and the daily rituals she honors to keep grounded. . For delicious recipes and self-care tips subscribe to ⁠⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠⁠. . Coaching registration is open! ⁠⁠Email me⁠⁠ to schedule a FREE intro chat, no registration required . For a full list of my coaching offerings visit my website ⁠⁠⁠⁠PaolaAtlason.live⁠⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠⁠ Cheers, Paola

A beautiful conversation on how to create simple, long lasting and nurturing habits around food and eating, with my dear friend, writer, and Journey student Jessica Collins @greatmigration . Subscribe to ⁠⁠⁠⁠my FREE newsletter⁠⁠⁠⁠ to receive simple and delicious recipes right in your inbox! . Coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat. If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today . For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. Paola

May coaching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. Paola

Today I share a sample of one of our live coaching calls, which take place monthly in my online wellness community The PaolaGang. Listen in as I break apart myths and outdated information regarding women's hormones, and share simple tips on how to balance your meals to reach your goals with ease and joy. If you'd like to learn more join us! Our next call is next Wednesday, 5/3 @ 7pm est.. . May coching registration is open! ⁠Email me⁠ to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠⁠my FREE newsletter⁠⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠⁠Schedule a free consultation⁠⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠⁠PaolaAtlason.live⁠⁠⁠ . For daily musings follow along on Instagram ⁠⁠⁠@PaolaAtlasonWelllness⁠⁠⁠. Paola

A brief solo chat on how to quickly review a day in your life, to better understand how to adjust your nutrition for fat loss. . Please join us this Wednesday 4/16 in my webinar "How to find your inner strength", for tips on creating sustainable habits for wellbeing, self care and fat loss. Info and registratio here. . May coching registration is open! Email me to schedule a FREE intro chat, if you’re ready to feel happy, healthy and free! . Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠. Paola

A beautiful conversation on creativity as self-care, with my dear friend and PaolaGang queen @marscreative_nyc. Marielle’s community offering “the current” is launching this week. You can see details in her profile. Use code PAOLAGANG for a special membership gift --- Subscribe to ⁠⁠my FREE newsletter⁠⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠⁠Schedule a free consultation⁠⁠ today. For a full list of my coaching offerings visit my website ⁠⁠PaolaAtlason.live⁠⁠ . For daily musings follow along on Instagram ⁠⁠@PaolaAtlasonWelllness⁠⁠. Paola

Let me tell you, until you understand WHY you keep doing the same darn thing, you won’t be able to stop repeating it. I’ve been there, and what changed it for me was AWARENESS. Today I share details for my FOUNDATIONS course. We begin this Thursday, 4/6 @ 12pm est. Email me to schedule a free consultation. -- Subscribe to ⁠my FREE newsletter⁠ to receive simple and delicious recipes right in your inbox! If you're ready for your transformation ⁠Schedule a free consultation⁠ today. For a full list of my coaching offerings visit my website ⁠PaolaAtlason.live⁠ . For daily musings follow along on Instagram ⁠@PaolaAtlasonWelllness⁠. Paola

Sharing where I come from, how I grew up, and the people who’ve inspired me. And also answering a few questions you’ve sent in regarding quick fat loss, food and sex drive, and best nutrition for pregnancy -- Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox! If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. Paola

An insightful conversation with my friend Lydia, regarding best strategies for nutrition. Lydia is a Registered Dietitian Nutritionist (RDN) and a member of the Academy of Nutrition and Dietetics (AND). Her interest in nutrition began when she was modeling professionally as a teenager. She recognized how diet and exercise could impact her professional success. lydiatreatnutrition.net lydia@lydiatreatnutrition.net IG: @lydiatreatnutrition "What is your non-negotiable self care routine or habit?" Time for myself in the morning - waking up an hour earlier before I need to do anything or be anywhere to take my time getting ready, drinking water, reading, meditating, etc. Any product launches / events / offerings you'd like to promote, and any discounts or special treats available to our listeners, along with applicable promo codes. Subscribe to the weekly newsletter! And offers 1-1 nutrition counseling. -- Subscribe to my FREE newsletter to receive practical self care tips and recipes right in your inbox! If you're ready for your transformation, my next "The Journey -Group" Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. Paola

A beautiful conversation with my dear friend, student and collaborator @marissa_cohen, breaking down polupar diet myths. --- If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola

A beautiful and enlightening conversation with spiritual teacher Zivar Amrami, on what it means to be whole and aligned with Self. --- If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola

A quick chat connecting the dots between inflammation and hormonal imbalance, and the deep impact alcohol has women's health. --- If you're ready for your transformation, my next "The Journey -Group" coaching cohort begins 3/14/23. Apply here or Schedule a Consultation today. For a full list of my coaching offerings visit my website PaolaAtlason.live . To become a member of my online wellness community The PaolaGang, join us here. And for daily musings follow along on Instagram @PaolaAtlasonWelllness. You can also subscribe to my newsletter to receive practical self care tips and recipes right in your inbox! Paola