The Do Landers

Karen Carah didn’t grow up dreaming of being a world champion. In fact, she didn’t even return to competitive athletics until her 40s. But in just two years, she went from casual jogging at her daughter’s training sessions to winning gold in heptathlon at the World Masters Athletics Championships. In this episode of The Do Landers Podcast, Karen shares how she redefined what’s possible at any age. She talks about the power of mindset, structured training, and gamifying your goals to stay motivated. She also dives into training through menopause, overcoming injuries, and why curiosity—more than talent—was the key to her success. Whether you’re an athlete, a late bloomer, or just someone wondering what’s still possible for you, Karen’s story is proof that it’s never too late to chase big goals. 🎧 Tune in now and get inspired to see what you’re capable of.

In this episode of The Do Landers Podcast, we sit down with Dr. Jeremy Bettle, a pioneer in sports science and high performance. Jeremy has worked with elite teams like the Toronto Maple Leafs, Anaheim Ducks, and New York City FC, but now he’s on a mission to bring his expertise to everyone through the Vitality Collective. Jeremy shares his journey from the world of professional sports to founding a health and wellness business focused on proactive, preventative care. Learn how his innovative approach integrates musculoskeletal health, disease prevention, and mental wellness to help individuals achieve lasting vitality. Whether you're an athlete or just looking to improve your health, Jeremy’s insights will inspire you to take control of your well-being and live a more vibrant life. 🎧 Tune in now for an insightful conversation on transforming your health with practical, science-backed strategies.

In this episode of The Do Landers Podcast, we welcome back Dan Scanlon, better known as "Dan the Metafit Man." In his first appearance, Dan shared insights into health and fitness, but this time, he’s telling his personal story—how he went from working as a garbage collector to becoming a leader in the fitness industry and the driving force behind Metafit Australia and New Zealand. Discover how Dan found fitness at age 40, transitioned from the garbage truck to the gym, and built a career transforming lives through high-intensity interval training (HIIT). Dan opens up about the challenges of starting fresh, growing a brand, and inspiring others to take control of their health and well-being. If you’re looking for motivation to change your life, no matter where you’re starting, this episode is packed with inspiration and practical wisdom.

In this episode of The Do Landers, we sit down with Sean Mulhern, co-founder of One Life Adventures, to uncover his inspiring journey from a corporate career in finance to reshaping the travel industry. Sean shares how One Life Adventures goes beyond traditional tourism, offering transformational travel experiences designed to inspire personal growth, foster cultural connection, and encourage sustainability. Learn about the pivotal moments that led Sean to take a leap of faith, the values driving his business, and why he believes travel can be a powerful tool for self-discovery. Whether you’re a travel enthusiast, an entrepreneur, or someone seeking a deeper sense of purpose, this episode will leave you motivated to embrace adventure and change. Tune in now for a conversation about leadership, innovation, and the life-changing impact of travel. Check out more here! https://onelifeadventures.com/

If you’ve ever questioned your drinking habits, felt like binge drinking was “just part of life,” or wondered how to take back control—this episode is for you. Kath Eliot, founder of The Alcohol Mindset Coach, shares her powerful story of transformation. After years of binge drinking, Kath took a step back and redefined her relationship with alcohol. Her journey wasn’t driven by "rock bottom"—it was about wanting more from life. She now helps others do the same through coaching, workshops, and her signature Sipsmart corporate well-being programs. In this episode, Kath reveals: 🍷 The rise of the "sober curious" movement and why more people are rethinking alcohol. 💥 How binge drinking culture impacts health, well-being, and relationships. 🎯 The link between alcohol and breast cancer risk—and why it inspired her to change her life. 🛠️ Her practical framework for coaching people who want to drink less without "quitting forever." Whether you’re looking to cut back, explore a sober curious lifestyle, or better understand alcohol’s impact on mental health, this episode offers real-world insights and powerful inspiration. 🎧 Listen now to rethink your relationship with alcohol and take back control.

In this episode of The Do Landers, we chat with James Smith, the driving force behind Good Beer Week and founder of The Crafty Pint. James has been instrumental in shaping Australia’s craft beer landscape, turning his passion for storytelling and beer into a platform that champions local brewers and fosters community. We delve into James’ journey from journalist to beer industry trailblazer, the origins of Good Beer Week, and how it grew into Melbourne’s premier beer festival. James also shares insights into the rise of craft beer in Australia, the challenges of building a festival, and the evolving tastes of beer lovers nationwide. Whether you’re a craft beer enthusiast, an entrepreneur, or simply curious about the world of brewing, this episode offers a behind-the-scenes look at the people and events that helped transform Australia’s beer culture. Tune in for an inspiring conversation with one of the key figures behind Australia’s craft beer revolution. Episode page: James Smith: Pioneering Australia’s Craft Beer Movement - Episode 59 - The Do Landers James’ webpage: The Crafty Pint Email The Do Landers: howdy@thedolanders.com

In this episode of The Do Landers, we dive deep into the life and career of Rachael Lynch, the most-capped female hockey goalkeeper in Australian history and dual Olympian. But Rachael’s story doesn’t end on the hockey pitch. As a registered nurse and passionate mental health advocate, Rachael has dedicated herself to supporting others through her work with R U OK? and beyond. Join us as Rachael shares her journey of navigating the intense pressure of elite sport, overcoming setbacks, and finding a sense of purpose after retiring from professional hockey. From her career-defining moments as a Hockeyroo to her mission of raising mental health awareness, Rachael opens up about the highs, lows, and life lessons that shaped her. Whether you’re an athlete, advocate, or just looking for inspiration on resilience and personal growth, this episode offers valuable insights into building mental toughness and transitioning through life’s challenges. Tune in for an inspiring conversation with a true leader both on and off the field. Episode page: Rachael Lynch: Dual Olympian, Australian Hockey Legend, and Mental Health Advocate. Episode 58 - The Do Landers Rach's webpage: Rachael Lynch - Australian Hockey Goalkeeper, Coach & Mental Health Ambassador Email The Do Landers: howdy@thedolanders.com

In this enlightening episode, we chat with Nick Gorman, Founder and Principal of Equilibrium at Work, about the critical issue of burnout in today’s workplace. With over 22 years of experience in the financial sector, Nick shares his personal journey through anxiety and depression that inspired him to create a support system for working professionals. We explore strategies for preventing burnout, the importance of mental health awareness, and actionable steps to foster a healthier work environment. Join us for an essential conversation on achieving well-being and balance in our careers. https://www.equilibriumatwork.com.au/ Email the guys howdy@thedolanders.com

In this episode we dive deep into the transformative journey of Gary Gorrow, a Vedic meditation teacher and wellness advocate. Gary shares his multifaceted path—from his beginnings in Sydney to finding his purpose in the serene landscapes of Byron Bay. We explore his recent adventures in South America, including the profound insights gained from plant medicine and the beauty of different cultures. Gary discusses the essence of consciousness, the impact of modern distractions on our well-being, and how we can reconnect with our true selves. He highlights the importance of community, the power of deep listening, and how we can cultivate emotional intelligence in our children. Join us as we uncover the art of living more mindfully, making authentic decisions, and embracing life’s challenges as opportunities for growth. This episode is a compelling reminder that joy and fulfillment come from within, urging us to listen to our hearts rather than solely relying on our minds. Tune in for a journey of self-discovery, connection, and the transformative power of being present. Contact the guys howdy@thedolanders.com Episode page: Garry Gorrow: Transform your mindset through meditation. Episode 56 - The Do Landers

In this candid episode, Nik takes us through his 20-year journey of building and exiting his successful IT business, Rock IT. From starting a "lifestyle business" in his 20s to navigating growth challenges, COVID-19, and cybersecurity, Nik shares the highs, lows, and lessons learned along the way. He also opens up about selling two businesses, finding work-life balance, and what's next with his new venture, 4walls. Whether you're an entrepreneur, tech enthusiast, or just curious about the grind behind the scenes, this is an episode full of insights, personal stories, and practical advice for anyone in business.

We're back from our break, breather, hiatus, intermission… whatever you want to call it! In this episode, we dive deep into Blake's journey during this fulfilling chapter of his life and career. From the joy of becoming a grandparent to hitting the peak of his professional achievements, Blake shares how he's living and working in line with his values. We also uncover what he's planning for his career break. Oh, and there’s a bit of singing—just don’t expect Bublé!

After a long hiatus, *The Do Landers* podcast is back! In this special re-launch episode, Nik and Blake return to the mic to share what they've been up to during the break. Expect candid conversations about personal growth, new ventures, and the lessons they've learned along the way. Tune in to hear what's next for the podcast and how they're taking *The Do Landers* to new heights. Whether you're a longtime listener or just discovering the show, this episode is your perfect re-entry point.

Former Australian rules footballer, Simon Garlick, discusses his transition from playing professional sport to sport administration. Garlick played over 100 games for the Western Bulldogs before becoming the CEO of both the Bulldogs and the Fremantle Football Club. He shares insights into his journey and the lessons he learned along the way.

In this episode of The Do Landers podcast, we sit down with Warren Hanna, a financial advice practice leader with a passion for helping clients achieve their financial goals. With over 18 years of experience in the industry, Warren shares his insights on financial health, including the importance of saving early and often, managing debt, and making smart investments. Whether you're just starting your financial journey or looking for ways to improve your financial health, this episode is packed with valuable advice and practical tips. Don't miss it!

In this episode, we speak with Dr. Adam Fraser, a human performance researcher and consultant who studies how organizations can thrive in the ever-changing and competitive business landscape. With over 10 years of experience delivering more than 1500 presentations to over half a million people, Dr. Fraser shares his insights on performance psychology, productivity improvement, transformational leadership, team engagement, work-life balance, and the development of high-performing cultures. With a true passion for the research behind his work, Dr. Fraser has partnered with various universities throughout the Asia Pacific region and is a sought-after keynote speaker, having worked with elite-level athletes, armed forces, and business professionals of all levels. He is also the author of four best-selling books, including his latest release, "Strive," and the acclaimed "The Third Space." Tune in to this episode to discover how to sustain high performance in the face of today's competitive landscape and to gain valuable insights from one of the world's leading experts on human performance.

Get ready to be inspired and empowered by our latest guest, Jill Curtis, aka the Montreal Fitness Queen. Jill is a former ballerina who has been strength training for almost 40 years and has transformed her own life through exercise. In this episode, she shares her journey and provides valuable insights on how exercise can improve one's quality of life, change the brain and body for the better, and help set and achieve fitness goals. With her inspiring story and expert advice, Jill Curtis is the perfect guest for anyone looking to get started with strength training or to simply find a fresh perspective on fitness and health. Don't miss this episode!

Scott Tindal is a leading high-performance nutritionist and developer of the innovative app, FuelIn. Scott is a renowned expert in the field of sports nutrition, with a deep understanding of the role that nutrition plays in athletic performance. He has worked with a wide range of athletes, from amateur to professional, helping them to optimise their nutrition for maximum results. Now, he has taken his knowledge and experience and created FuelIn, an app that will revolutionise the way athletes manage their nutritional plans. FuelIn is the ultimate tool for athletes who want to take their performance to the next level. The app provides a personalised nutrition plan, tailored to each individual's unique needs, goals, and training schedule. It also offers real-time tracking of macronutrient intake, hydration levels, and other important metrics. With FuelIn, athletes can easily track their progress and make adjustments to their nutrition plan as needed. One of the most exciting features of FuelIn is its ability to integrate with other apps and devices, such as fitness trackers, to provide a complete picture of an athlete's overall health and performance. This allows athletes to gain a deeper understanding of the relationship between their nutrition, training, and recovery, and to make more informed decisions about their nutrition. In this episode of The Do Landers, Scott will be sharing his insights and expertise on the role of nutrition in athletic performance. He will discuss the importance of macronutrients and micronutrients, the importance of hydration, and how to properly fuel your body before, during, and after exercise. He will also discuss how FuelIn can help athletes optimize their nutrition for maximum results, and how it can help them to achieve their goals, whether they are trying to lose weight, gain muscle, or improve their performance. Don't miss this episode of The Do Landers! Tune in to learn how to fuel your body for success. With the guidance and support of Scott Tindal and FuelIn, you can take your athletic performance to new heights. Find out more here: fuelin.com https://www.instagram.com/getfuelin/ Check out Scott’s whole back story here in Episode 26 of The Do Landers Podcast.

Sam is an expert exercise physiologist with a special focus on helping people over 40 achieve their fitness goals. In this episode, Sam shares valuable insights and tips for staying fit and healthy as we age. Tune in to learn how to maximize your workouts, prevent injuries, and more! Buy Sam’s book – www.ageisanattitude.com.au And website for his gym is: www.MedHP.com.au Got questions or comments about this episode? Shoot the boys an email here howdy@thedolanders.com

Matt Legge joins us on the Health Quest and we talk a lot about gut health... and drinking coffee in the shower. This is an extraordinary episode that includes advice for getting through the festive season without putting on unnecessary weight, plus how the gut affects your brain! Lots to learn and love about this episode, we hope you enjoy :) https://www.instagram.com/phybasport/ https://www.mattlegge.com/ Got Questions? Email us at howdy@thedolanders.com

Nik & Blake have been experimenting on themselves over 6 weeks with all the tips provided by our guests thus far. See how much they've learned from Dan Scanlonin part 4 of their 6 week check in. Got a question? Hit up the boys on howdy@thedolanders.com or thedolanders.com instagram.com/thedolanders/