PodWorkouts
Health & Wellness Podcasts
Personal Training in your Ears. We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else. Let PodWorkouts build your confidence. Fitness is for everyone. Support this podcast: https://podcasters.spotify.com/pod/show/podworkouts/support
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Personal Training in your Ears. We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else. Let PodWorkouts build your confidence. Fitness is for everyone. Support this podcast: https://podcasters.spotify.com/pod/show/podworkouts/support
Language:
English
Website:
https://podworkouts.com
Episodes
Killer Cardio 🏃 & Core Burn 🔥 with JESSIE ALEGRÍA
4/11/2022
This week we'll be following Coach Jessie's Cardio & Core Workout. You'll love this nontraditional Podworkout. We don't often use a treadmill, but when we do you know it's going to be a good one! 🏃 Don't be scare of the cardio equipment, Jessie walks you through every section of this workout and you can pause the workout whenever you need a break.
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra...
Duration:00:47:01
Glute🍑 & Core with Sam Leicht (45min)
4/4/2022
This week we'll be following Coach Sam's killer 💯 Glute & Core Workout. From deadlifts to Tabata core, you're going to get a great sweat. 💦
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel...
Duration:00:48:14
Arms, Back & Chest💪 with Jessie Alegría (35min)
3/28/2022
This week is arms, back & chest with Coach Jessie! Get ready for this 35 minute sweat session!
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask...
Duration:00:36:17
1 Hour Shoulder, Bicep, & Tricep PUMP w. Sam Leicht 💪⚡️
3/21/2022
Are you ready for a killer shoulder, bicep, and tricep PUMP??? Let's do this!
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving...
Duration:00:56:36
50 min FULL BODY INTERVALS Workout w. Sam Leicht 🏋️♂️⚡️
3/14/2022
Welcome back! Today we're doing a 50 minute full body interval workout. We have three 15 minute intervals, so get ready to SWEAT!
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing...
Duration:00:54:38
Upper Body Strength & Cardio w. Sam Leicht 💪 (60 min)
3/7/2022
Welcome back to PodWorkouts! Today we're going to be doing a killer upper body strength pump followed by a nice little cardio workout. Let's jump right into it!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You...
Duration:00:53:08
60 min LOWER BODY & CORE STRENGTH w. Sam Leicht ⚡️
2/28/2022
WELCOME BACK!!! Today we're going to be doing a 60 minute lower body and core workout! DON'T SKIP LEG DAY! You're going to absolutely love this workout!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can...
Duration:00:59:21
Full Body Dumbbell SWEAT with JESSIE ALEGRÍA 👌
2/21/2022
Welcome back to PodWorkouts and happy Monday! For today's workout, Coach Jessie is going to lead you through an hour full body dumbbell sweat!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us...
Duration:01:06:26
1 hr Full Body STRENGTH w. Sam Leicht 🏋️♀️
2/14/2022
Welcome back to PodWorkouts and Happy Monday! Let's jump right into our full body strength workout on the menu today!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram...
Duration:00:59:30
50 min CHEST BICEPS & HIIT Workout w. Sam Leicht
2/7/2022
Welcome back to PodWorkouts and Happy Monday! Today we've got an incredible chest, bicep, and HIIT workout!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram...
Duration:00:50:22
55 min Glutes & Core w. JESSIE ALEGRÍA 🍑
1/31/2022
Welcome back to PodWorkouts and Happy Monday! For today's workout, Coach Jessie is going to be taking you through an incredible glute and core BURNER!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always...
Duration:00:56:43
50 min Upper Body STRENGTH Workout w. Sam Leicht 💪
1/24/2022
Welcome back to PodWorkouts and Happy Monday! Today we've got a killer upper body strength workout. Lots of weight, not a lot of heavy breathing - you're going to love it!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving...
Duration:00:50:50
35 min Full Body Strength Workout w. JESSIE ALEGRÍA
1/17/2022
Welcome back to PodWorkouts! My name is Jessie and today I'm going to be taking you through a 35 minute full body workout!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on...
Duration:00:35:40
45 min FULL BODY CIRCUITS w. Sam Leicht
1/10/2022
Welcome back to PodWorkouts and HAPPY NEW YEAR! We are so excited to share everything PodWorkouts has in store for 2022! As always, if you enjoy these workouts, share them on your social channels and send them to friends! Also make sure to leave us a rating on Apple Podcasts AND Spotify (new!!).
Today we're doing a 45 min full body HIIT workout. We have three 15 minute circuits with 3 minutes of rest in between.
If at any point in the podcast you need extra time to get a station set up,...
Duration:00:53:51
45 minute FULL BODY Dumbbell Workout with JESSIE ALEGRÍA 🙌
12/13/2021
Y'all, I have the BEST announcement for this week! We have an ABSOLUTELY INCREDIBLE new trainer joining the PodWorkouts team! Please join me in giving Jessie Alegría a HUGE welcome! She's an incredible trainer from Boston, and I can't wait for y'all to sweat with her! You can expect to see more of Jessie in the coming weeks!
Welcome back to PodWorkouts and Happy Monday! Today we're going to be doing a full body strength workout.
If at any point in the podcast you need extra time to get a...
Duration:00:50:18
Ab Finisher Vol. 3 (16 min core)
12/6/2021
Welcome back to PodWorkouts and Happy Monday! We've got a GREAT new core workout today! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt!
We'll have another full workout next week, but if you need a full workout in the meantime, feel free to repeat any of our past full length workouts!
Let me know in the...
Duration:00:19:16
45 min QUAD & GLUTE Gym Workout
11/29/2021
Welcome back to PodWorkouts and Happy Monday! Today we're focusing on GLUTES and QUADS - two of my favorite muscles! Let's jump right into it!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us...
Duration:00:44:41
Ab Finisher Vol. 2 (15 min core)
11/22/2021
Welcome back to PodWorkouts and Happy Monday! We've got a new core workout today! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt!
We'll have another full workout next week, but if you need a full workout in the meantime, feel free to repeat any of our past full length workouts!
Let me know in the comments...
Duration:00:17:11
45 minute UPPER BODY & ABS Workout
11/15/2021
Welcome back to PodWorkouts and Happy Monday! This is one of my favorite upper body circuits and I have a feeling you're going to love it too!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us...
Duration:00:44:40
Ab Finisher Vol. 1 (15 min core)
11/8/2021
Welcome back to PodWorkouts and Happy Monday! We've got a bit of a different style workout today by request! Some of you who have a gym routine already have been asking for some guided abs that you could do at the end of your workout. I'm going to be sprinkling in these ab routines every once in a while and they're going to kick your butt!
We'll have another full workout next week, but if you missed our full body strength workout from last week because of my technological snafu, be sure to...
Duration:00:16:51