Strength And Diet
Health & Wellness Podcasts
A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population. Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist. Podcast Languages - English And Tamil
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population. Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist. Podcast Languages - English And Tamil
Language:
English
Website:
https://strengthanddiet.com
Episodes
025 - Tamil - Psychological key points in choosing a training plan for your gym
1/29/2024
Speaking about three Psychological key points in choosing a training plan for your gym
For more factual educational videos on fitness , nutrition , training plans and diet charts in Tamil, subscribe to the channel. Link to Facebook , discord communities and all podcast steaming platforms: http://strengthanddiet.com/links For 1-1 coaching visit: http://strengthanddiet.com
Duration:00:09:43
024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
12/30/2023
024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
Duration:00:26:03
023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
12/29/2023
023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time. Insight to LISS, MISS, HIIT, 10K Steps, Energy Pathways
Duration:00:19:32
022 - Tamil - Maintenance Calories better than Deficit Calories
10/14/2023
A more sustainable baseline for long term goals.
Duration:00:20:52
021 - Tamil - Signs That You Are A Bad Student
7/30/2023
021 - Tamil - Signs That You Are A Bad Student Our Discord Server and FB groups links are available in https://linktr.ee/strengthanddiet/
Duration:00:57:28
020 - Tamil - Hurting Your Creatine Sentiments
7/23/2023
Talking about creatine do's and don'ts. Also, join our discord server and FB group for regular updates. linktr.ee/strengthanddiet
Duration:00:30:09
019 - Tamil - Smart Watches, Protein Portions, Beginner Training Plans
5/16/2023
019 - Tamil - Smart Watches, Protein Portions, Beginner Training Plans. First Ever Episode with our Discord Members. All links mentioned in this episode are available in @StrengthAndDiet Instagram bio. Make sure you follow!
Duration:01:09:17
018 - Tamil - Prawn Addiction, Cigarettes and Cognitive Awareness
3/7/2023
018 - Tamil - Prawn Addiction, Cigarettes and Cognitive Awareness
Duration:00:56:40
S01E17 - Tamil - First Ever Strength And Diet Q & A, all your questions answered
1/22/2023
S01E17 - Tamil - First Ever Strength And Diet Q & A, all your questions answered
Duration:00:55:44
S01E16 - Tamil - Signs to Cut Off your Gym Trainer / Coach
12/15/2022
S01E16 - Tamil - Signs to Cut Off your Gym Trainer / Coach
Duration:00:55:09
S01E15 - Tamil - Let's discuss reps, sets, RPE, RIR + Project Mayhem Updates
11/12/2022
S01E15 - Tamil - Let's discuss reps, sets, RPE, RIR + Project Mayhem Updates
Duration:00:33:07
S01E14 - Tamil - Addressing the over-glorified PPL. Push Pull Legs workout split vs Classic Split
10/11/2022
S01E14 - Tamil - Addressing the over-glorified PPL. Push Pull Legs workout split vs Classic Split
Duration:00:29:03
S01E13 - Tamil - Raiding Faster Doubts Clearing Group - Tamil (Reincarnation) for Fitness Questions
4/3/2022
S01E13 - Tamil - Raiding Faster Doubts Clearing Group - Tamil (Reincarnation) for Fitness Questions
Duration:00:54:53
S01E12 - Tamil - Director Vetrimaran And RJ Sha Uruttalgal
1/2/2022
A discussion about the red flags on Vertrimaran discussing Keto in Filmcompanion South channel and RJSha's episode about how to lose weight during sleep
Duration:00:50:53
S01E11 - Tamil - Are you irresponsible with your work / life because you're at the gym everyday?
12/16/2021
S01E11 - Tamil - Are you irresponsible with your work / life because you're at the gym everyday?
An Experimental episode - An open talk
Duration:00:20:24
S01E10 - Tamil - New Year Resolution Part 2 - Nutrition Goals
12/14/2021
Last year we spoke about gym goals and this year we are talking about collective information on nutrition goals from where to start and how to progress!
Duration:00:39:27
S01E09 - Tamil - Prioritising Training , Nutrition and Lifestyle - The Pyramid
10/3/2021
S01E09 - Tamil - Why My Gym and Diet Progress Sucks? How do I prioritize what is really needed with The Pyramid Stack?
Duration:00:24:00
S01E08 - Tamil - Break Down of "Rice, A Staple Diet?" Episode from Vijay TV's Neeya Naana
8/14/2021
Break Down of "Rice, A Staple Diet?" Episode from Vijay TV's Neeya Naana This Episode was aired on 23 Apr 2017 but still needs to be spoken because even after four years, the misconceptions mentioned in the debate is not reducing and the basics are still being neglected. This in turn just creates more confusion in the life of everyone who believes in these debates and try to change their diet and lifestyle. Find me on other platforms: https://linktr.ee/strengthanddiet
Duration:00:49:05
S01E07 - Tamil - Debunking Fitness myths - 🅱️ehindW🅾️🅾️DS Special
6/26/2021
Doing some breakdown of a “fitness” video I came across few days back and providing explanations to the misinformed segments
Duration:01:15:03
S01E06 - Tamil - Check in and Weigh ins
3/21/2021
How to quantify your progress for better results
Duration:00:15:26