The You Can Too Podcast

Dr. John Demartini is a world-renowned human behavior expert, Internationally Published Author, and global educator. In this episode, we dive into aligning with our values, balancing self-perception, The Secret to Manifestation, & so much more. Find John Here: https://drdemartini.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/

Eric Hinman is a 5x Ironman athlete, content creator, and entrepreneur. In this conversation we dive into endurance sports, business building, and how to work with brands. Find Eric Here: https://www.instagram.com/erichinman/ 00:00 Early Moments and Building Community 03:39 Prioritizing Health and Wellness 04:07 The Appeal of Triathlons and Endurance Sports 06:51 Progression and the Importance of Sticking with Something 07:19 Slowing Down to Speed Up and Overcoming Ego 11:06 Getting Started in Endurance Sports 13:19 Lessons from the Insurance Business 16:03 Building Assets and Trading Time for Money 21:28 Reframing Priorities and Chasing Success 23:23 Monetizing a Passion and Living a Fulfilled Life 23:52 Transitioning from Ironmans and Finding Identity 27:26 Working with Brands and Providing Value 29:43 Building Community and Adding Value 33:18 Finding Flow State and Eliminating Energy-Draining Activities 35:14 Foundational Habits for a Grounded Life 38:53 Avoiding Unhealthy Habits and Embracing Nature 40:59 Balancing Fitness and Avoiding Extremes 43:10 Unlearning the Belief of Constant Progression My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Daniel Z. Lieberman, MD is a clinical professor of psychiatry and behavioral sciences at George Washington University and is the coauthor of the international bestseller The Molecule of More. Find Daniel here: https://www.danielzlieberman.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Steve quit his job at 35 after achieving financial independence, retiring, and traveling with his wife. Find Steve Here: https://twitter.com/SteveOnSpeed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Mike Michalowicz is the entrepreneur behind three multimillion-dollar companies and is an author of business books for entrepreneurs and small business owners like Profit First, Clockwork, The Pumpkin Plan, Fix This Next, and Get Different. Find Mike Here: https://www.instagram.com/mikemichalowicz/?hl=en My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Zuby is a musician, author, podcaster, public speaker, fitness expert and life coach. Find Zuby here: https://twitter.com/zubymusic 00:00 Pivotal Moments in Childhood 03:07 Leaving Corporate Job and Pursuing Music 10:27 Values Instilled by Parents 11:36 The Impact of Travel 23:13 Leaving Corporate Job and Stepping into Music 37:19 Delusional Optimism and Faith 40:39 Embracing the Process 44:27 Always Building or Destroying 49:36 The Importance of Building 52:18 Learning About Oneself 56:05 Unlearning the Need to Always Be Productive My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Known as "The Muscle" in his online presence, Keaton founded 35 companies by the age of 35. Many recognize him from his appearances on the popular "Diesel Brothers" show alongside Diesel Dave and Heavy D. Find Keaton Here: https://www.instagram.com/the.muscle/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies. He was recognized as a top 100 entrepreneur under the age of 30 by President Obama and a top 100 entrepreneur under the age of 35 by the United Nations. Find Neil Here: https://www.instagram.com/neilpatel/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Kara Goldin is the Founder of Hint Water. Find Kara Here: https://www.instagram.com/karagoldin/ 00:00 Childhood and Early Influences 03:33 Transitioning from Tech to Entrepreneurship 09:33 Overcoming Doubts and Naysayers 17:15 Creating Opportunities and Being Resourceful 29:38 Persistence and Optimism 35:11 Taking Bets and Making Predictions 39:48 Less Obvious Reasons for Success 49:12 Unlearning Beliefs 05:30 Starting Hint Water 15:45 Challenges and Lessons Learned 25:10 Building a Successful Brand 35:20 Expanding Product Line and Distribution 42:55 The Importance of Health and Wellness 48:30 Advice for Entrepreneurs My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Dr. Mariel Buqué is a psychologist and intergenerational trauma expert. Get Dr. Buqué's book "Break The Cycle: A Guide to Healing Intergenerational Trauma": https://amzn.to/3Rvl415 My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ ➞ Linkedin: https://www.linkedin.com/in/james-brackin-iv-506069216/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv

Matt D'Avella is a Minimalist, YouTuber with close to 4M subscribers and an Emmy-nominated filmmaker. 00:00 Finding Excitement and Purpose in Work 03:04 Transitioning to YouTube and the Challenges of Content Creation 07:11 Transitioning from Freelancing to YouTube 11:00 Overcoming Self-Doubt and Comparison 14:22 The Impact of Tom Shadyac and Minimalism 17:45 Changing Relationship with Work and Finding Balance 20:47 Lessons from a Year of Habits 23:55 Shifting Relationship with Work and Priorities 26:37 Content Creation and Self-Discovery 28:43 Questioning Assumptions and Priorities 34:28 Taking a Step Back and Redefining Success 37:47 Navigating the Pressure of the Algorithm and Quantity 40:03 Focus on Quality over Quantity 42:07 Knowing How Much is Enough 43:12 Building a Business as a Solopreneur 45:10 The Power of Mentors and Books 48:44 Playing to Your Strengths 51:53 Unlearning the Belief of Having to Keep Going More on Matt: @mattdavella My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Matthew Dicks is an internationally bestselling author, elementary school teacher, storyteller, marketing and storytelling consultant, speaking coach, blogger, wedding DJ, minister & much more. 00:00 Introduction and Pivotal Moments in Childhood 02:46 The Impact of Goals on Storytelling and Life 04:50 Striving and Enjoying the Process 08:18 Growing Up at a Young Age 10:56 Overcoming the Victim Mentality 14:21 The Power of Homework for Life 16:26 The Value of Small Stories 18:42 The Importance of Incrementalism 20:47 Being Intentional with Time 23:18 The Consistency of Writing 26:21 The Power of Writing and Leaving a Legacy 29:55 The Power of Saying Yes 33:05 Overcoming Nervousness and Fear of Failure 39:29 Setting Goals and Being Results-Oriented 42:12 Managing Multiple Goals 44:46 Being Intentional with Time 47:37 Improving Sleep for Productivity 51:31 Finding Hope in Small Victories 55:24Unlearning the Belief in Others' Potential Find Matthew here: https://matthewdicks.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Jason Goldberg is a Global Keynote Speaker on Future-Proof Leadership and is a Mental Performance and Leadership Coach for Celebrities, Change Makers, and CEOs.' Timestamps: 00:00 Introduction and Childhood 02:11 Impact of Father's Absence 03:08 Discovering Personal Growth 05:19 Shifting from External Validation to Self-Love 06:20 Helping Clients Get Ahead of the Curve 07:09 Challenging and Questioning Identity 08:51 The Role of Thought in Experience of Life 10:38 The Batman Analogy 12:19 Recognizing the Difference Between Who You Think You Are and 13:14 Who You Actually Are 16:13 Asking Powerful Questions 21:12 Taking Things Less Seriously 25:36 Balancing Intentionality and Playfulness 30:26 The Cycle of Remembering and Forgetting 31:40 The Power of Permission and Reminders 35:04 The Importance of Reminders 35:33 Lessons from Byron Katie 38:08 Shifting from the 'I Know' Mind to the 'I Don't Know' Mind 39:30 The Limitations of Cognitive Transformation 42:09 The Importance of Somatic Work 44:22 The Relationship Between Consciousness and Caution 45:19 The Downside of Judging Progress 48:48 The Upside of Comparison 52:03 Unlearning the Belief of Showing Up with High Energy Find Jason Here: https://thejasongoldberg.com/ Jason's Instagram: https://www.instagram.com/thejasongoldberg My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Noah Kagan is a serial entrepreneur, Youtuber, and much more. Timestamps: 00:00 The Journey of an Entrepreneur 03:00 Getting Started and Sticking with It 08:00 Building a Positive Relationship with Yourself 14:00 Believing in the Possibility of Success 20:00 Surrounding Yourself with Successful People 26:00 Overcoming Fear and Taking Action 32:00 Key Concepts of the Book 33:37 Facing Fears and Taking Action 37:14 The Importance of Action 38:36 Overcoming Self-Doubt and Building Confidence 39:12 The Fear of Regret 39:37 The Journey of Entrepreneurship 40:49 Finding Purpose and Living an Interesting Life 43:08 Changing Perspectives and Taking Control 44:48 The Power of Optimism and Anticipation 48:12 Enjoying Money and Creating a Fulfilling Life 51:43 Unlearning Beliefs and Aligning Priorities 59:24 Believing in What's Possible Noah's Youtube: https://www.youtube.com/ @noahkagan My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Only this January, get help gearing up to crush your 2024 New Year resolutions fully focused. You get 1 month for free when you’re subscribing for 3 months at: https://www.magicmind.com/JANyoucantoo And with my code: YOUCANTOO20 It’s an extra 20% off, which gets you a 75% off. This only lasts until the end of January, so hurry up before it goes away. Richard Shotton is an Author, consultant, & speaker. 00:00 The Tipping Point and Behavioral Science 03:08 Making Behavioral Science Practical and Understandable 04:19 The Evergreen Insights of Behavioral Science 06:35 The Importance of Replicating Experiments 08:09 The Power of Concrete Language 10:28 Confirmation Bias and Moments of Openness 13:16 The Fresh Start Effect 15:25 The Impact of the Fresh Start Effect 19:44 The Power of Commitment and Consistency 24:15 Making Behavior Change Easier 27:18 The Need for Consistency and Habits 29:22 Adding Friction to Discourage Behavior 31:52 The Pratt-Fall Effect and Admitting Flaws 36:10 The Power of Social Proof and Scarcity 40:18 Stated vs Revealed Preferences 46:34 The Complexity of Human Behavior 50:13 The Ever-Changing Field of Behavioral Science 51:06 Debunked Study: Nominative Determinism 52:29 The Challenge of Disseminating Robust Studies 53:57 The Incentives in Academia 55:47 Surprising Knowledge: Nine Enders 58:58 The Challenge of Change 01:00:01 The Paradox of Behavioral Science 01:01:19 Wrap-up and Resources Find Richard Here: https://www.linkedin.com/in/richard-shotton/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Only this January, get help gearing up to crush your 2024 New Year resolutions fully focused. You get 1 month for free when you’re subscribing for 3 months at: https://www.magicmind.com/JANyoucantoo And with my code: YOUCANTOO20 It’s an extra 20% off, which gets you a 75% off. This only lasts until the end of January, so hurry up before it goes away. Richard Shotton is an Author, consultant, & speaker. 00:00 The Tipping Point and Behavioral Science 03:08 Making Behavioral Science Practical and Understandable 04:19 The Evergreen Insights of Behavioral Science 06:35 The Importance of Replicating Experiments 08:09 The Power of Concrete Language 10:28 Confirmation Bias and Moments of Openness 13:16 The Fresh Start Effect 15:25 The Impact of the Fresh Start Effect 19:44 The Power of Commitment and Consistency 24:15 Making Behavior Change Easier 27:18 The Need for Consistency and Habits 29:22 Adding Friction to Discourage Behavior 31:52 The Pratt-Fall Effect and Admitting Flaws 36:10 The Power of Social Proof and Scarcity 40:18 Stated vs Revealed Preferences 46:34 The Complexity of Human Behavior 50:13 The Ever-Changing Field of Behavioral Science 51:06 Debunked Study: Nominative Determinism 52:29 The Challenge of Disseminating Robust Studies 53:57 The Incentives in Academia 55:47 Surprising Knowledge: Nine Enders 58:58 The Challenge of Change 01:00:01 The Paradox of Behavioral Science 01:01:19 Wrap-up and Resources Find Richard Here: https://www.linkedin.com/in/richard-shotton/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Only this January, get help gearing up to crush your 2024 New Year resolutions fully focused. You get 1 month for free when you’re subscribing for 3 months at: https://www.magicmind.com/JANyoucantoo And with my code: YOUCANTOO20 It’s an extra 20% off, which gets you a 75% off. This only lasts until the end of January, so hurry up before it goes away. James McCrae is an author, poet, and owner of @wordsarevibrations on Instagram. Timestamps: 00:00 Introduction and Early Creative Journey 03:02 Navigating the Financial Aspect of Being an Artist 05:18 The Courage to Monetize Creativity 07:28 Teaching as a Service 09:35 Skills that Have Helped Along the Journey 10:56 The Power of Words and Vibrations 15:36 The Importance of Communication and Relationships 18:14 Having the Courage to Write a Book 20:34 The Journey of Homelessness and Transformation 25:05 The Practice of Doing Nothing and Trusting Intuition 28:20 The Tao Te Ching and Ancient Wisdom 31:43 Detaching from the Ego and Cultivating Stillness 35:23 The Truth in Paradox and Letting Go of Literal Interpretations 39:21 Unlearning Societal Programming for Creativity 44:38 The Impact of Plant Medicine Experiences 47:22 Skipping Worrying and Focusing on Imagination 47:31 The Power of Imagination 49:17 The Negative Effects of Worrying 49:47 Being of Service to Others 51:35 The Benefits of Teaching and Helping Others 52:05 Unlearning the Belief in Hard Work Find James Here: https://www.instagram.com/wordsarevibrations/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Only this January, get help gearing up to crush your 2024 New Year resolutions fully focused. You get 1 month for free when you’re subscribing for 3 months at: https://www.magicmind.com/JANyoucantoo And with my code: YOUCANTOO20 It’s an extra 20% off, which gets you a 75% off. This only lasts until the end of January, so hurry up before it goes away. Matt Graham is a creator, he shares his journey from childhood to personal development and the importance of taking personal responsibility. Timestamps: 00:00 Childhood and Shaping Influences 02:07 Transition from Business School to Boxing Trainer 05:22 Overcoming Challenges in High School Basketball 08:46 Dealing with Anxiety and Taking Personal Responsibility 11:54 Mindset Shift and Journey to Personal Development 14:29 The Importance of Shedding Unproductive Habits 23:54 Key Factors in Content Growth 30:05 Societal Consequences and the Importance of Personal Development 36:10 Principles to Instill in His Son 46:23 Viewing Himself in Third Person and Taking Care of Himself 50:49 Understanding Your Mind 52:00 The Importance of Communication 53:25 Building Self-Awareness 54:20 Recognizing and Overcoming Habits 55:18 Spending Time Alone 56:46 Letting Go of Control Find Matt Here: https://www.instagram.com/notmattgraham/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Only this January, get help gearing up to crush your 2024 New Year resolutions fully focused. You get 1 month for free when you’re subscribing for 3 months at: https://www.magicmind.com/JANyoucantoo And with my code: YOUCANTOO20 It’s an extra 20% off, which gets you a 75% off. This only lasts until the end of January, so hurry up before it goes away. In this episode, I dive into some lessons learned from over 200+ episodes of this podcast. 00:00 Introduction 00:59 Lesson 1: It is simpler than you are making it out to be 01:58 Lesson 2: Every opportunity has a third door 04:18 Lesson 3: We all experience hedonic adaptation 06:12 Lesson 4: Discipline should be a practice and not a punishment 07:15 Lesson 5: No one knows what they're doing 08:08 Lesson 6: Don't sweat the small stuff, but sweat the small stuff 10:01 Lesson 7: Play to win instead of playing not to lose 13:15 Lesson 8: Life is about the anticipation, not the achievement 15:56 Lesson 9: Feed into what you feel compelled to go towards 18:04 Lesson 10: Define what good enough looks like 19:50 Lesson 11: Beliefs have to be useful for you 21:11 Lesson 12: Whatever you justify, you have to let go of 22:22 Lesson 13: Play your own games 23:52 Lesson 14: Proximity is power 26:32 Lesson 15: When you chase, you repel My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Only this January, get help gearing up to crush your 2024 New Year resolutions fully focused. You get 1 month for free when you’re subscribing for 3 months at: https://www.magicmind.com/JANyoucantoo And with my code: YOUCANTOO20 It’s an extra 20% off, which gets you a 75% off. This only lasts until the end of January, so hurry up before it goes away. Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response, and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book is Building a Non-Anxious Life. Instagram: @Johndelony My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin 📸 Instagram: https://www.instagram.com/jamesbrackiniv/ 🐣 Twitter: https://twitter.com/Jamesbrackiniv 🕺 TikTok: https://www.tiktok.com/@youcantoopodcast