Blaze Camp Podcast

Transformación Mental y Crecimiento Personal 📝 "El cuerpo sigue a la mente" - lo que tienes en tu mente se refleja en tu cuerpo, enfatizando la importancia de un cambio mental antes que uno físico. ⛓️ La práctica de encadenar elefantes bebés en circos resalta la importancia de liberarse de limitaciones mentales para lograr libertad y crecimiento. 🧠 Tener una mentalidad negativa puede ser una barrera autoimpuesta que nos impide lograr crecimiento personal y libertad. 🌟 Cada persona es única y no debería considerarse promedio, sino esforzarse por tener una mentalidad ganadora. 💡 Darse cuenta de la importancia de ser la mejor versión de uno mismo para las personas que nos importan puede llevar al crecimiento personal y a relaciones mejores. 💡 Construir a la persona que imaginamos en nuestras mentes y actuar como ellos puede llevar a alcanzar metas y sorprender a aquellos que una vez dudaron de nosotros. 🌟 Ser responsable de uno mismo también significa ser responsable de las personas que nos rodean, ya que el comportamiento y las acciones de uno pueden influir en cómo los demás los perciben. ⏰ Estar en forma estadísticamente lleva a ganar un 70% más de dinero y tener un 70% más de tiempo para hacer las cosas que disfrutas, brindando una mejor oportunidad para una vida satisfactoria para ti y aquellos que te importan. 🙌 Es crucial entender que somos los únicos responsables de los resultados en nuestra vida, cuerpo y creencias, enfatizando la necesidad de asumir la responsabilidad y construirlos nosotros mismos. 💡 El verdadero valor del coaching radica en la capacidad de decirle a alguien la verdad, lo cual puede tener un impacto profundo en sus pensamientos y acciones. Auto-Percepción y Diálogo Interno 😔 El diálogo interno negativo y la auto-percepción negativa pueden transmitirse a las generaciones futuras, resaltando la importancia de ser amable con uno mismo y dar un ejemplo positivo para los niños. 🗣️ El beneficio de hablarse amablemente a uno mismo y fomentar el autocuidado y la auto-superación. 🗣️ Nuestra voz interior a menudo está moldeada por las opiniones y juicios de los demás, lo que lleva a la auto-duda y la percepción negativa de uno mismo.

*BREAK IN MIDDLE BECAUSE STAN TOOK A CALL FROM ONE OF HIS ATHLETES* Join us in this episode of the Blaze Camp Performance Podcast as we dive deep with Stan Efferding, the renowned IFBB Pro, world record powerlifter, and creator of the Vertical Diet. Discover Stan's journey from a passionate teenager to a global fitness icon. Learn about the principles of the Vertical Diet, its foundation, and its significance in athletic performance. Stan also shares invaluable insights on training methodologies, especially for fighters, and the importance of recovery. Whether you're an athlete, trainer, or just someone passionate about fitness, this episode is packed with knowledge and experiences that can transform your approach to health and performance. Don't forget to like, share, and subscribe for more insightful episodes! STAN's WEBSITE: www.stanefferding.com STAN's IG: www.instagram.com/stanefferding

En este episodio, exploramos la compleja relación entre el consumo de alcohol y la pérdida de grasa, explicando cómo el alcohol puede dificultar la pérdida de peso y ofreciendo consejos para tomar decisiones más inteligentes sobre el alcohol durante una fase de pérdida de grasa. Source: https://www.youtube.com/watch?v=8Derl2VENiE Este episodio fue creado con la asistencia de la Inteligencia Artificial con el fin de brindar a nuestros clientes en Blaze Camp una ventana a la mejor y más confiable información en salud y bienestar.

En este episodio, exploramos el controvertido tema de la soda dietética y sus efectos en la salud, desacreditando algunos mitos comunes y proporcionando una visión equilibrada de su consumo en relación con la pérdida de peso y la salud en general SOURCE: https://www.youtube.com/watch?v=TguFyTJkLKk Este episodio fue creado con la asistencia de la Inteligencia Artificial con el fin de brindar a nuestros clientes en Blaze Camp una ventana a la mejor y más confiable información en salud y bienestar.

Exploración del concepto de 'comidas trampa' con el Dr. Mike de Renaissance Periodization, discutiendo su papel en una dieta equilibrada, sus posibles beneficios y desventajas, y cómo incorporarlas de la mejor manera en un estilo de vida saludable. Source: https://www.youtube.com/watch?v=S1DpnskOXAM&t=6s 593ce2bd-619a-4dd2-a7cf-2737a53b6802 *Este episodio fue creado con la asistencia de la Inteligencia Artificial con el fin de brindar a nuestros clientes en Blaze Camp una ventana a la mejor y más confiable información en salud y bienestar.*

This episode explores the complex world of dieting, focusing on the concept of cheat meals, their impact, and strategies to navigate them without giving into temptation. The discussion includes insights from a fitness enthusiast and methods like strategically increasing calorie intake, and the push-pull system. Source: https://www.youtube.com/watch?v=8YvtEpG7aVs&t=258s 7f9fd2aa-df60-4f17-b415-6808f91da55c *This episode was created with the assistance of Artificial Intelligence in order to provide our clients at Blaze Camp a window to the best and most reliable information in health & wellness*

Un episodio que discute las trampas comunes en las dietas que pueden sabotear los esfuerzos de pérdida de peso y proporciona sugerencias sobre cómo evitarlas.

There is not a lot of people that can get after it like the people in the RP team. As leaders, educators, and entrepreneurs, the team has become an example to follow and model their success. In this case, I was honored to have CEO and co-founder Mr. Nick Shaw. Nothing short of awesome and locked in to do what is required. Follow Nick in the following formats: IG: https://www.instagram.com/nick.shaw.rp/ YOUTUBE: https://www.youtube.com/@RenaissancePeriodization RP: https://linkin.bio/rpstrength

We are honored to have Dr. Jordan Shallow @Themuscledoc visit us for a quick talk on TRAINING PRO ATHLETES & TRAINING AS A PRO ATHLETE. Dr Shallow is a Chiropractor/ Performance Coach, Educator, and MUCH MORE with very extensive experience on not only training pro athletes at the highest levels of competition in different sports, but also educating other coaches/trainers on how to do it best. Oh and we spoke about chiropractic adjustments for a bit at the end... You can find more of Dr. Shallow at: https://linktr.ee/JordanShallow

Honored and really excited to be able to show you guys this amazing podcast with Dr. Nathan Jenkins (IG: @drj.rp) from the team at @Renaissance Periodization - We spoke about Nutrition & training in the context of CROSSFIT with a more robust view on programming where training & nutrition periodization could coexist. Maybe we can have this as a theory, or some type of new idea... But we believe it can be done and be an amazing push forward in the science of general population approach to health & wellness. Thank you for your time and make sure to share with a friend! In this episode we were able to chop it up alongside crossfit coach & personal trainer Danny Garcia (ig: @dan.gar_)

Dr. Mike Israetel as always bringing the HEAT on this podcast where we talk about MASSING for baseball players, crossfitters, & body builders https://rpstrength.com/

What an honor to have an amazing professor/influencer mentor like Dr. Mike Israetel on today's Fire chat session. Dr. Mike Israetel has an array of amazing accolades we may also flex with, but the main reason we had him on is because of his understanding of sports/performance physiology, hypertrophy, and nutrition. You may find everything you need about Dr. Mike and all his products/services at: WEBSITE: https://rpstrength.com/ Youtube: https://www.youtube.com/c/RenaissancePeriodization INSTAGRAM: www.instagram.com/drmikeisraetel

Dr. Pat Davidson has many accolades we can flex with, but the main reason why we had him on, is because he has put together an amazing way of looking at the world of fitness in his RTBP book. You can go follow him and learn more on his IG - @dr.patdavidson He was able to unlock my potential as a trainer with the contents of his book because I was able to finally categorize the things I needed for training athletes & general population.

The moment we think sound science in great training along with nutrition that creates real long-lasting changes, we have to automatically look at one of the greatest coaches in the world for this - MR. RYAN FISCHER - What an amazing talk we had today about everything as far as being an athlete, a coach, and a business owner and just a focused individual that is always in search of excellence... Thank you Ryan for this! P.S. You can always find more of Ryan on his social media: https://www.instagram.com/ryanfisch/?hl=en

What an amazing athlete, Dr., and overall human being is this guy 💪. His story is not much different than most of us even though his accolades and achievements are so admiring, he lets us know in this session that ANYONE AND EVERYONE is capable of amazing things if they just put in the TIME UNDER TENSION, in order to achieve the RESPONSE for the STIMULUS they put themselves under. Dr. Nick explains that its only possible after you drop your LIMITING BELIEFS and track your data for QUALITY FEEDBACK in order to make the experience effective, and progressive 💪🚀 Thank you Doc! You can find him on his IG PAGE: https://instagram.com/thefittestdoc?igshid=1x443uc35kl6n Also, on his STEADY MD profile: https://www.steadymd.com/doctor-nick-nwabueze/?utm_source=drnick&utm_medium=doctor&utm_campaign=doctor

We have been honored to have an amazing HUMAN like PHIL DARU on our FIRE CHAT session today. If you don't know PHIL, he is in my opinion, the greatest STRENGTH & CONDITIONING COACH the sport of FIGHTING has ever seen! At the time this podcast was recorded, he has already accumulated the accolades to prove what I mean. PHIL has trained over 200 pro fighters, over 20 world champions, and he has won the MMA strength & conditioning coach of the year award 4 times! The numbers speak for themselves, but DARU shows us why these things are happening in his life, despite all the challenges that one can go through. We talked about what it takes to really personify having the "FIGHT IN THE DOG" and nothing but the grit to ENDURE as we always end up going over... Find everything you need about training & fighting at: www.darustrong.com And go follow DARU at: www.instagra.com/darustrong

In our FIRST full-on multi-channel episode of FIRE CHAT SESSIONS - We are honored by an amazing human being - MR PAUL ONEID! An educator, a business owner, an amazing athlete, and just an amazingly self-aware human being with a lot of humility and love for the game. This guy has been in the game and seen the ins & outs of not only the athletes but also the coaches. with two master's degrees & many accolades to his name, the one thing that stood out to me the most is his SELF-AWARENESS and ability to review what MAKES SENSE and what DOESN'T work at all. I hope this episode shines a light on some amazing knowledge to you from PAUL as much as it did to me for both an ATHLETE and a COACH. ENJOY and as always... ENDURE! You can find and follow PAUL on his Instagram page: https://www.instagram.com/pauloneid/?hl=en He is a coach at MASTER ATHLETIC PERFORMANCE: https://www.instagram.com/masterathleticperformance/?hl=en An AMAZING educator at COACHES CORNER U: https://www.instagram.com/coachescorneru/?hl=en Co-Founder of METRILIFE: https://www.instagram.com/metrilife_/?hl=en You can USE his partnerships discount code PAUL10 with: - BACON & BARBELLS: https://www.instagram.com/baconandbarbells.co/?hl=en - SUBJECT ZERO SUPPS: https://www.instagram.com/subjectzero_supps/?hl=en

I believe that time given is LOVE. If you love yourself, give yourself time. Sometimes we don’t or haven’t been able to do that because we may not understand our resource... Time is your greatest and non-renewable resource given just the same to everyone and everything, I learned that recently and hopefully you can find value in this.