Smudges by Faisal Nejaim

Wanted to take this time to thank everyone who were patient with me on my releasing schedule. It took a while , However I am back and ready to post more frequently this time around. All love to everyone, shout out to Annati_1 for her cooking show. Rakan, the audio quality is for you on this episode. Hope you guys learn something new and this helps you. This wont be the last time you hear from Mo Islam we will have more episodes to come in the foreseeable future.

It was an honor to sit down and have a conversation with Professor Stefan Zoll. In most people's eyes in Jeddah and Saudi Arabia as the pioneer and face of Jiu-Jitsu. The episode is filled with inspirational stories and advice through the experience of Jiu-Jitsu. This episode can apply some lessons outside of the world of Jiu-Jitsu.

Im sorry for the long wait for posting this episode. I really wanted to keep it short for now and start posting more often. thank you guys for sticking around I really appreciate it. There is so much to come in the near future. Focus app link: https://apps.apple.com/us/app/focus-time-management/id975017240 What is paddle tennis video link: https://youtu.be/UovbktzFZwk

First of all I'm sorry i have been MIA for a month been busy with work. Hopefully i will be able to post weekly with great guests lined up. But recording this episode with Zaid Ahmed was a pleasure and an honor for such a special individuals I hope this episode can make up for the the month I missed. Happy Eid take care everyone. Seeking discomfort challenge schedule for the following 14 days. Day 1.) quit an addiction you have for 14 days. Day 2.) exercise outdoors for 20 minutes Day 3.) go to a restaurant alone Day 4.) compliment a stranger Day 5.) go out in public with a mix matched (weird) outfit Day 6.) have a abnormal photoshoot and post it on your social media Day 7.) don't touch your phone for 24 hours Day 8.) talk to someone you haven't spoken to in years Day 9.) Stay home for a day (extroverts) / have a full day out ( introverts) Day 10.) Fist bump 10 strangers Day 11.) give back to the community in anyway that fits best Day 12.) Buy 5 flowers and hand it out to strangers Day 13.) try a food that you don't like Day 14.) Make a presentation of your past two weeks and present it to a group of 15 people. bonus challenge dm me on instagram. Shoutout to Yestheory , TMS, and moobinlee

Would like to thank everyone supporting my podcast. Thank you all for the kind messages it helped me continue putting out content. I would like Thank Jad for this episode it was great finally having free time in both our schedules to do this episode. Humble and honest guy we all miss you in Jeddah all proud of your achievements and what you are doing in Stanford. It was a great conversation hopefully more to come. Next episode will be posted next week and hopefully with Kal Rajab we'll be talking about wellness. Take care my smudgers.

Hello my Smudgers, todays episode is featuring a special guest Maha AlSaggaf an inspiring fashion designer. We had an interesting conversation about life and expressing ones self in the pursuit of happiness. Standing out from the crowd and keep loved ones closed. I enjoyed making this episode and I hope you can enjoy the banter in this episode. It was great having our first guest on the show and hopefully many more to come. Thank you Maha for being my first guest on the show hopefully she will join us again on the show. Stay tuned for the next episode coming this Friday!

It was an interesting topic that I may touch up more about later throughout the season but it was a start. Giving to others is a great thing but also giving back to yourself is important. Also learning how to deal with you emotions should be talked about more. Live a life you will remember go out on some adventures and be safe. Not as nervous this episode but excited to have some guest on the show to talk to but I enjoyed this regardless. I hope you all enjoy.

This is a quick pilot episode to the new show smudges hosted by Faisal Nejaim. I wanted to give you a quick brief about my life. I wanted to get into details but I am all about being short and sweet. if there is any parts you want me to get into detail i would love to do that for you guys. Im open to suggestion looking forward to hear back from anyone. Thank you for listening.