Location:
United States
Description:
Welcome to better you - a care podcast! We are your hosts - Laleh and Jemal. We discuss topics such as health and biohacking, spirituality and mindfulness, lessons and growth on business and life. Overall a podcast on self-betterment that will uplift and grow with you!
Language:
English
Website:
https://www.betteryou.care/
Episodes
selfworth is your networth
4/20/2024
Today, we're embarking on an exciting adventure, exploring the treasure trove that is investing in your self-worth. Imagine treating yourself like a precious gem, polishing and caring for it, revealing its true brilliance to the world.
Join us as we uncover the secrets to nurturing your intrinsic value, boosting your confidence, and embracing the joy of being your authentic self.
Duration:00:16:31
unblock your Subconscious for manifestations to flourish
4/13/2024
Unlocking your subconscious mind is a powerful strategy for enhancing your ability to manifest your desires. The subconscious mind plays a crucial role in shaping our beliefs, habits, and underlying thought patterns, which in turn influence our ability to attract what we want in life.
Duration:00:28:36
Kim K + Hustle Culture
3/18/2022
On this episode Laleh and Jemal dive into the pop culture debate about Kim Kardashian that is giving everyone the advice to work harder. Well, does she even have the right to give such controversial advice to women in business? Listen more to find out.
Duration:00:17:16
This is 30
3/4/2022
Quick chit chat with Lale and Jemal on turning 30. The takeaways they got from the decade, and some tips they would share with their younger self.
Duration:00:18:20
Gut Health - Scientific Breakdown
2/18/2022
Let's chat further and discover the scientific background of the importance on gut health.
Duration:00:21:49
Gut Health - Personal Journey
2/11/2022
We talk about how important nutrition is and Jemal's personal journey on gut health. This is a two-part podcast, on the next episode we will cover the scientific/technical terms of gut health and how one can improve it.
Duration:00:17:39
Driven to Distraction - Uncovering Symptoms of ADHD
2/4/2022
In the last few months, it was brought to our attention that Lale should look into Attention deficit disorder. Initially, she was chatting over drinks, with her dear friend Harper, who is currently completing their psychiatric residency, they asked if it was ok for them to give his opinion on the latest struggle Lale was discussing. Harper asked if Lale had looked into attention deficit disorder
To which she responded; no I focus really well
- But he went over various types of ADHD and one of the symptoms was being hyperfocused
Lale is currently reading the diagnostic criteria and you need to have 15 of the 20 symptoms, turns out she has every single one!
Duration:00:19:03
Productivity
7/24/2021
The common notion of productivity is the ability to get a lot done in a short span of time. While it is true to some degree, it is not fair to say it’s meant for everyone. So, we dive deeper into the discussion of productivity, to better understand its purpose.
Duration:00:36:56
Purposeful Jobs
5/1/2021
This topic is near and dear to our hearts. On this episode we are discussing purposeful jobs. What makes a job purposeful? Does your purpose have to exist with the job you do? And learning to find purpose in the work we are doing.
Duration:00:22:47
Awakening of the 3d eye
5/1/2021
In this podcast, we will be diving into some unconventional discussions to learn more on the mystical natures and esoteric concepts on awakening of the 3d eye. We we will be uncovering information on what it means about this invisible eye that we all possess - as throughout history it has always held a significant, structural power. So we decided to dive deeper on why it has been such an importance throughout ancient culture.
Duration:00:19:39
Ghosts of Girlfriend Past
5/1/2021
In today’s episode we will be discussing the subject of losing your friends, your dear good pal friend that is no longer part of your life. This can happen out of the blue, or deep-down you knew the truth and that the time will come - as everything has expiration dates. Friendships are no exception
Duration:00:26:36
Millennial Ambition
5/1/2021
Welcome back, today we will be discussing millennial ambition - yes, this can also apply to other generations, as ambition may affect us all. It’s all about what your purpose is. What you strongly stand for, what you rise for. What you believe in.
And honestly I wish this type of ambition on everyone, as sometimes ambition is our driving force, our energy that brings us to the destination we are yearning for!
Duration:00:31:12
Coincidences or Not
5/1/2021
Welcome to our first episode
I’m Laleh and I’m Jemal.
We are your hosts, and today we will be discussing everything related to coincidences, faith, and that good old serendipity that truly shapes our lives, relationships and the paths we take in life.
We thought that this topic was fitting as a start to our podcast because we have a pretty cool, unique story of coincidence that happened between our bond of friendship.
Duration:00:30:11