The Barefoot Movement Podcast

In this episode Paul, The Barefoot Podiatrist talks with Dr Benno Nigg, who is a world renowned Biomechanist and is a co-director of the Human Performance Lab at the University of Calgary. Dr Benno Nigg discusses how he accidentally fell into biomechanics research as well as chatting about the amazing long standing career he has had. You will learn about Dr Benno’s thoughts on pronation and whether it is a good/bad thing, as well as whether it is something we should be altering. Also in this episode, you will hear about topics such as orthotics, footwear, ankle stability and gait biomechanics. Dr Nigg is a wealth of knowledge and gives some great insight into biomechanics of the lower limb as well as giving some practical ideas to help you improving your own lower limb biomechanics to improve performance and aid in reducing injuries. For more information be sure to check out www.thebarefootmovement.com.au The post BFM 50: Biomechanics with Dr Benno Nigg appeared first on The Wellness Couch.

In this episode, Paul The Barefoot Podiatrist chats with Jay Dicharry. Jay is a physical therapist, researcher, teacher, author of Running Rewired and Anatomy for Runners, and founder and CEO of MOBO. He teaches internationally to clinicians and coaches to elevate the standard of care, and is widely published in gait research literature. Jay’s passion is to find a better way to build better athletes, and his innovative approach blurs the lines between injury prevention and performance optimization. He consults with athletes across the world, the running and cycling industry, USA Track + Field, USA Triathlon, and the US Armed Forces, to find solutions and push the needle. Tune in to hear Jay discuss the importance of biomechanics for injury prevention for multiple sports and in everyday life. Paul and Jay also discuss topics such as gait analysis, healthy footwear choice and the importance of a strong and functional big toe. You will also hear about the Mobo board and learn about its benefits and uses. For more information on the Mobo boards – click here Check out www.thebarefootmovement.com.au For Mobo Boards in Australia The post BFM 49: Mobo Boards with founder Jay Dicharry appeared first on The Wellness Couch.

In this episode, Paul The Barefoot Podiatrist chats with Jeff Shub from The Urban Barefoot. Listen in to hear Jeff’s Story and how he became interested in Foot Health and The Barefoot Movement. You will also hear about the current work Jeff is doing in regards to the emotional body, to improve your connection and put you back in control of your emotions. Jeff also explains how bottling up our emotional body can result in physical ailments, and how tapping back into allowing our emotions to flow can have a healing effect on both the physical and mental aspects of our body. For more on Jeff Shub, or to follow his work and his journey be sure to follow him on Instagram @theurbanbarefoot Jeff is also running both in-person and online events which are definitely worth checking out. The post BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot appeared first on The Wellness Couch.

In this episode, Paul The Barefoot Podiatrist chats with Physiotherapist Steve Stahl from Rocktape Australia. Paul and Steve discuss kinesio tape, fascial scraping and cupping and how they can benefit your foot and movement health. You will learn what each of these therapies are, how they can be used to treat different conditions or aid performance. For more information on Rocktape, Rockblades and Rockpods or for information on Rocktape courses checkout www.rocktape.com.au Follow @rocktapeaustralia for product and course updates For consults with Paul The Barefoot Podiatrist go to www.thebarefootmovement.com.au The post BFM 47: Kinesio Tape with Steve Stahl appeared first on The Wellness Couch.

In this episode Paul Thompson, The Barefoot Podiatrist chats with Raphael Zimmer from Feelgrounds Footwear. Tune in to hear about the Feelgrounds story, the features and benefits of Feelgrounds footwear as well as the different styles offered by Feelgrounds. Paul also discusses his own experiences with Feelgrounds footwear and Raphael lets us in on a secret new style that is being released soon. Follow @feelgrounds on social media for more information on Feelgrounds and for footwear purchases – CLICK HERE The post BFM 46: Feelgrounds with Raphael Zimmer appeared first on The Wellness Couch.

In this episode Paul Thompson, The Barefoot Podiatrist chats with Anya From Anya’s Reviews. Listen in to find out how Anya’s health issues led her to discover barefoot shoes. You will also learn how Anya got into reviewing shoes as well as learning about current shoe options for all sorts of occasions, such as kids shoes and work boots. This episode is full of great information about barefoot shoe options and how to track down the right pair for your feet. To follow what Anya is up to on social media, be sure to check out:https://www.instagram.com/anyasreviews/https://www.facebook.com/anyasreviewshttps://www.youtube.com/channel/UCCJOX9b_oojDzit600t3ORAhttps://www.pinterest.com/anyasreviews/ To help navigate your way through Healthier footwear options go to: https://anyasreviews.com/ The post BFM 45: Reviewing Barefoot Shoes with Anya Jensen appeared first on The Wellness Couch.

In this episode, The Barefoot Podiatrist chats with The Shirtless Dude and founder of Whealth, Andrew Dettelbach. Andrew is a movement influencer who has helped reach millions of people to create awareness around healthy movement. Tune in to hear about Andrew’s journey, including the previous injuries that helped him learn to move smarter and with more awareness and control. You will also hear Andrew talk about his personal experience with the hypermobility condition known as Ehlers- Danlos syndrome and how he has learned to manage the condition naturally. You will learn about Andrew’s exciting new Whealth Limitless program and much more about creating control over how you move to reduce pain. To find out more about Andrews new health programs be sure to check out www.spreadwhealth.com Follow Andrews social media: @the.shirtlessdude @spreadwhealth For more movement videos check out Andrew here on YouTube The post BFM 44: The Shirtless Dude – Andrew Dettelbach appeared first on The Wellness Couch.

In this episode Paul, The Barefoot Podiatrist chats with the founder of The Foot Collective, Nick St Louis. Tune in to hear how The Foot Collective got started and about some projects they are currently working on. You will also hear about foot health principles, the importance of play, how shoes affect our feet and how balance beams can be a great tool in restoring foot and hip health, as well as much more. For more information on The Foot Collective check out https://www.thefootcollective.com Be sure to follow The Foot Collective on social media @thefootcollective The post BFM 43: The Foot Collective with Nick St Louis appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist talks with the Blue Wiggle, Anthony Field about why he stopped wearing shoes, and how being barefoot has helped improve his overall health and wellbeing. Paul also tries prompting Anthony into having the wiggles write a song to spread the message of the benefits of healthy feet. Be sure to check out the book “How I got my wiggle back” for a more in depth look at Anthony’s health and barefoot journey. Follow Anthony on social media @Anthony_wiggle Follow Paul on social media @thebarefootpodiatrist www.thebarefootmovement.com.au The post BFM 42: Anthony Field the Barefoot Wiggle appeared first on The Wellness Couch.

In this episode Paul, The Barefoot Podiatrist chats with Vivobarefoot CEO, Galahad Clark and Vivobarefoot educator Ben Le Vesconte. You will hear how Seventh generation cobbler from the Clark shoe family got involved with a barefoot shoe brand and how vivobarefoot and the early Clarks brand share many similarities. You will also hear about the direction of vivobarefoot footwear and education, as well as discussions about current barefoot research and the barefoot industry. For more information on Vivobarefoot shoes check out www.vivobarefoot.com For a consult with Paul be sure to book online at www.thebarefootmovement.com.au The post BFM 41: Galahad Clark and Ben Le Vesconte appeared first on The Wellness Couch.

In this episode, Paul The Barefoot Podiatrist chats with Fellow Podiatrist and Correct Toes founder, Dr Ray McLanahan. Tune in to find out about Dr Mclanahan’s journey and how Correct toes have changed the way he practices. You will also learn how to use correct toe spacers, the benefits associated with wearing these devices and you will get an insight into a recent research paper featuring correct toe spacers. Dr Ray and Paul discuss a lot in this episode including the problems with footwear, their hope for the podiatry and footwear industries as well as lots more.. For more about Dr Ray and access to the articles mentioned in this episode check out https://www.nwfootankle.com For information on Correct toes – CLICK HERE To book an appointment with Paul The Barefoot Podiatrist or to purchase Correct Toes in Australia go to www.thebarefootmovement.com.au or connect with Paul @thebarefootpodiatrist The post BFM 40: Correct Toes with Founder Dr Ray McLanahan appeared first on The Wellness Couch.

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym. You will also lean the difference between exercise and movement, what affects our body alignment, as well as ways to begin improving and incorporating healthy movement into our day. Katy also talks about her new Walking Well program- A Stepwise approach to an everyday movement. This episode is jam-packed full of tips on moving and walking well. Definitely one not to be missed. To keep up to date with Katy Bowman on social media be Sure to follow @nutritiousmovement for Katy’s website go to www.nutritiousmovement.com Click here to check out the New Walking Well Program by Katy Bowman and Jill Miller The post BFM 39: Walking Well with Katy Bowman appeared first on The Wellness Couch.

Did you know up to 80% of runners are injured per year. In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s Physiotherapist and founder of Run 180, Rachel Stanley. Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries. You will also learn about running technique, footwear, running injuries and much more. Be sure to follow Rachel on instagram @run180 and download the app. For more info check out www.run180.com.au The post BFM 38: Run 180 with Rachel Stanley appeared first on The Wellness Couch.

In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja. Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot shoes and much more. Check out the Barefoot Ninjas social media @barefoot.dan For a consultation with Daniel Mason Be sure to check out www.gatewayosteo.com.au The post BFM 37: Daniel Mason The Barefoot Ninja appeared first on The Wellness Couch.

Paul The Barefoot Podiatrist talks with Soledistribution and Vivobarefoot Australia’s owner Suey Cooper. Listen in to find out about the benefits of Vivobarefoot shoes and the direction Vivobarefoot Australia are heading. You will also learn about the importance of getting your children in the right shoes from a young age and much more. To keep up to date with Vivobarefoot Australia, be sure to follow @vivobarefootausnz For current Vivobarefoot Australia stock check out www.soledistribution.com.au The post BFM 36: Vivobarefoot Australia with Suey Cooper appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober. Tune in to find out what Earthing is, how it works and why everyone should be doing it. You will also learn the science behind earthing, how it reduces inflammation, aids sleep and improves immune function. To find out more about the earthing book and Earthing products, check out : https://www.facebook.com/earthingmovie/ https://www.Earthing.com https://Earthinginstitute.net To check out the new Earthing Movie mentioned in the episode: https://www.youtube.com/watch?v=44ddtR0XDVU&t=732s Click here to book a consult with Paul The post BFM 35: Earthing with Clinton Ober appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist talks with Vascular specialist Dr Tam Nguyen about the importance of healthy blood flow to the lower limb. Dr Nguyen explains the role of vascular surgeons in foot and lower limb health care and explains the advances in modern technology for minimally invasive testing and treatment of vascular complications. You will also learn about sedentary lifestyles and the effect this can have on our blood supply as well as explaining signs and symptoms of reduced blood flow. Dr Nguyen also discusses how we can be more proactive with improving our own vascular health. Click HERE For more information about Dr Tam Nguyen For an appointment or gait assessment with Paul The Barefoot Podiatrist BOOK ONLINE HERE The post BFM 34: Vascular Health with Doctor Tam Nguyen appeared first on The Wellness Couch.

Join Paul as he discusses Telehealth consults. Listen in to find out what Telehealth is, who it is for and how it can help improve your symptoms and biomechanical dysfunctions. For a virtual consult with Paul book online at www.thebarefootmovement.com.au The post BFM 33: Telehealth appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet. For more information on Dominic check out https://www.originsofvitality.com and be sure to check out the links that Dom mentions in the episode. https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/ https://www.dropbox.com/s/ldqmj5cl6a3xh5o/pesticides%20all%20natural.pdf?dl=0 For a functional gait and movement assessment, book online at www.thebarefootmovement.com.au The post BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson appeared first on The Wellness Couch.

In this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes. Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews. The post BFM 31: Top 5 Barefoot Shoe Features appeared first on The Wellness Couch.