The Woohoo! Club
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My name is Chi, and it’s my prerogative to give you the orgasmic, funny, light-hearted, radical self-care (with teeth!) that you can’t get anywhere else. Seriously… as a wellness/self-help junkie, I was dying for a podcast like this, so I’ve gone ahead and made it myself. Every episode will encourage you to rally around your tears and fears, then come out the other side… victorious. I'll be your glass of rosé, best friend & lover each & every week. Shall we do this?
Location:
United States
Description:
My name is Chi, and it’s my prerogative to give you the orgasmic, funny, light-hearted, radical self-care (with teeth!) that you can’t get anywhere else. Seriously… as a wellness/self-help junkie, I was dying for a podcast like this, so I’ve gone ahead and made it myself. Every episode will encourage you to rally around your tears and fears, then come out the other side… victorious. I'll be your glass of rosé, best friend & lover each & every week. Shall we do this?
Language:
English
Website:
https://www.thewoohooclub.co.uk
Episodes
Be brutal with your time
3/15/2022
Protecting your precious time is something that no one ever taught you how to do, yet it can be the difference between living a life that energises you, and living one that drains you. There's one big thing you need to do to clear the emotional debris OUT YOUR WAY so you feel able to protect your time, and that's knowing what the f*ck you're protecting it for. By the end of this episode you will have a clear roadmap on how to book appointments with yourself first, and ones with everyone else...
Duration:00:28:27
Do you feel sad but don't know why?
3/1/2022
You'll want to drop everything for this one. Everything just feels a bit different since the pandemic, doesn't it? But why? What is this feeling? Because if you have this weird, unexplainable pit of sadness in your stomach & you can't put your finger on why (when you're literally doing everything you should be to feel good), I'm here to demystify what it is you're feeling & what it is you're missing. There are some BIG answers inside this episode, to how you can FINALLLY move on from that...
Duration:00:28:27
If you're feeling a bit sh*t about your career
2/22/2022
Are you feeling a bit sh*t about your job/career? Does it feel like a slog? Like, is it meant to be THIS hard? The pressure is always on, time off feels like a luxury you can't afford, and you're struggling to love it... full stop. This can be a really confusing, weird, frustrating funk to be in. You can't figure out whether you're actually sick of your job, or you're just burnt out and need to slow down before making any rash decisions. In this episode, I'm going to help you figure that...
Duration:00:46:11
Love won't make you happy
2/15/2022
It's time we talked about romantic love. It's been drilled into us for so long that it's an essential part of our worth. It's impossible to imagine that we can be ok without it. Which is why I'm sharing my personal experience with romance, the full dirty exposé... so that you can come to terms with the fact that it isn't as simple as just hooking up with 'the one'. I mean, I'm with 'the one', and it's far from the whole equation when it comes to maintaining my happiness. By the end of this...
Duration:00:34:46
You don't need to be a girlboss
2/1/2022
Have you ever stopped and asked yourself what it is that makes you happy, instead of what the world is telling you makes you happy? Because they really are two very different things, yet most women are stuck, being exploited by the narrative telling them to ‘be a perfect girlboss side-hustling £10k a-month-making queen with talent oozing out her pores’, and then feeling like a failure when that’s not what happens. Let’s pull apart the myth that you need be this iconic stereotype of a woman,...
Duration:00:28:45
The no.1 best way to self-care
1/25/2022
At this point, your future self is crying out for you to help her, and I’m not sure you’re hearing her. This is an urgent intervention to help you take the radical steps to preserve your energy, because the world is getting too loud for you to get ANYTHING done. This might be uncomfortable for you to hear, if you’re not ready to stop being accountable for supporting everyone else’s empowered lives instead of your own. This is not for you, if you think that you should keep being a part of the...
Duration:00:28:21
10 commandments to start your 2022 right
11/24/2021
I'm coming in hot with my 10 commandments for 2022.
*Please note, this episode was recorded for the purpose of a live event I hosted called The Schmooze, in case you're like WTF when I address you like you're in the room with me!*
It's not biblical, and it's totally optional, but these are the 10 rules I live by, that in my 31 years of life I have come to learn that if one of these things is out of whack… I’m not myself. The WORST thing is, that you can’t always sustain all these things,...
Duration:00:22:21
You can't save the world honey
10/20/2021
I’m going to help you limit your consumption of all the bad news happening in the world right now, because guess what - it’s literally f*cking your body with stress hormone and stopping you from living your life. And I really want you to RESTART living your life and stop feeling guilty about 99.9% of things that you can’t control. I’ll give you exact steps to take to achieve balance, but more importantly - absolve you of carrying the world’s troubles on your shoulders.
Duration:00:28:29
Instant self-confidence cure
10/6/2021
Part of the reason you're struggling to go through your daily routine lately is because you've forgotten just how damn special you are. No wonder it's hard to get motivated when you're not feeling like yourself! This is a 20 minute pep talk with very powerful, clear, unwriggle-out-able messages to soak into your subconscious and dust the cobwebs off your self-confidence, yes, that secret weapon of yours that you've been keeping under lock and key. It's time to bring her back from the dead....
Duration:00:24:23
Listen to this if you're feeling anxious
9/29/2021
For the next 30 minutes, I'm going to give you my favourite tips for squashing the rapid beating of your heart, irrational thoughts, and very real fear that's currently taking over your body. And if you're not feeling anxious right this second but often do, now is the perfect time to cram this advice & let it leave you feeling better. Anxiety is a cruel b*tch and she knows no empathy, so let me do that for you instead.
Duration:00:27:57
How to stop work from feeling like such a slog
9/24/2021
Do you have long burnout after the pandemic? I’m going to explain the real reason why you can’t seem to commit to taking regular, dreamy, deserved breaks for yourself. It’s all one big ploy by your Inner Perfectionist, Procrastinator AND Deadline Scrambler to guilt you into not thinking you deserve one. Which by the way, is kind of ironic... because when you’re tired & burnt out that’s exactly when your work gets sloppy & sh*t and no one's winning - especially you. Shall we fix that? Get...
Duration:00:52:14
You're allowed to change your mind
8/25/2021
If you have a big decision to make, but you can’t stomach making it because you’re paralysed by fear, don't know if you can trust your gut, and you're terrified of everyone else’s opinion, strap the f*ck in and let’s demystify this together. I’m going to walk you through relieving yourself of the guilt of changing your mind, and why other peoples opinions are bullsh*t 9 times out of 10. By the end of this ep, you’re going to grant yourself the permission to make whatever big change is on the...
Duration:00:31:55
Your wake-up call
8/18/2021
Before you listen to any of my episodes… make sure you listen to this primer episode to get you all caught up on exactly what it’s all about. Word of warning... this is a wake-up call!
Duration:00:06:26