Train Happy Podcast

The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing. You can find Louise @louisegreen_bigfitgirl Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping. You can find Sophie @sophthickfitness on Instagram. --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene. You can find Lucy : https://lucybyoga.com/ Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'. Find Gillian at www.gillianmccollum.com Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted! You can find her @kim.bodyimage.fitness Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

TW// Eating Disorder The inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to do things that bring you joy. We chat about retraining your mind, the beauty of aging and being naked and confident! Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

The lovely Julia joins us this week to tell us more about her journey as an anti diet bride, the importance of community as well as the obstacles she faced in the run up to this life event. We chat more about dress fitting in the US, bridal shop magic and the pressure on being part of the bridal party. Get in touch with your wedding stories on whatsapp on 07599927537. --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Could this be one of our most motivational episodes yet? The AMAZING Martinus Evans @300poundsandrunning joins us this week to chat about running and movement to bring you joy - not for weight loss. He tells us his story, how to face your own fears and the mental battle between YOU - YOUR MIND - and everyone else! Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Men are often pressured to be a warrior, hide their feelings and have a shredded body - ex-crossfit coach Jonny Landels felt this.. and isn't the only one that does! In this episode we talk about his journey into intuitive eating, the struggle he found showing up after beginning his intuitive journey and the realistic empathy needed in the fitness industry. You can find Jonny @jonnylandels Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall joins us to discuss his mindset shift, the pressures of the performing arts and the importance of giving your body the rest it deserves. You can find Chris @chrxstopher.hall Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

TW// Eating Disorder At just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challenges what recovery really means. She opens up to discuss some of the most vunerable points in her life, and what she has learnt from her guests in the process of making the podcast. We also chat social media's effect on our mental health and discuss what the future could look like for those in their teens. You can find the Weigh Up Podcast on BBC Sounds. Or on instagram @mollyerinsmith Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

It's all about the photos this week as Tally sits down with her own wedding photographer Lewis Membry, we discuss the importance of finding the right photographer for you who you can be open and honest with. He also shares some tips about warming up to being in front of the camera and gives some more detail on what makes a great wedding/engagement shoot. Find Lewis @lewismembery Send us your wedding stories to 07599927537! --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

A lot of fitness wear is often based on smaller frames, this week we discuss the importance of inclusivity in the fitness sector and the importance of feeling comfortable in your workout wear and making a positive change for the future. We also discuss the reclamation of the word fat, which was weaponised against many in the past, and how we can work to put the old ways in the past. Find out more about Fat Lad at the Back at www.fatladattheback.com Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who joins us to chat about her fitness obsession, wearing and doing what makes you happy, and the impact of exercise on her mental health. TW/ This episode touches on eating disorders, mental health, depression and suicide. You can follow Beth at @sportybethcf Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk wellness culture as well as looking at her own experiences in this world. You can find The Wellness Trap in all good book shops, and you can follow Christy @chr1styharrison Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting? Dr Brendon Stubbs joins us this week to answer these burning questions, discuss the complexity of our bodies and the connection exercise has on our mental health. You can find Brendon @brendonstubbs And Mind Game is out now on Amazon Prime. Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Ambar Driscoll joins us this week to discuss the importance of taking wedding planning at your own pace, staying true to yourself and being present. We also touch on her engagement, managing unrealistic expectations and the power of community. Get in touch with us on whatsapp on 07599927537 --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Coach and poet Nina Manolson joins us this week to discuss the connection to ourselves and our bodies, feelings of shame as well as sex, relationships and pregnancy. Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Author of the Eating Instinct and Fat Talk, Virginia Sole Smith joins us to discuss reclaiming our bodies from diet culture, the thin ideal, BMI, double standards and fat discrimination. TW/ We will be talking about anti fatness and obesity in this episode. You can find Virginia @v_sole smith Subscribe to her newsletter at virginiasolesmith.substack.com Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb Hosted on Acast. See acast.com/privacy for more information.

Fresh from the Lizzo concert, join Tally as she answers your burning questions. We chat BMI, putting mental health first and eating disorders. Send in your voicenotes to 07599927537 --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.