Location:
United States
Description:
Movement classes for all levels, breathwork, and guided meditations. - 45 to 60 minute asana classes in Vinyasa and Restorative styles - 5 to 15 minute meditations - breath exercises for calming, grounding, inspiration, and revitalization
Language:
English
Website:
https://www.trilogyyoganc.com/
Episodes
Mindful Awareness Meditation
5/21/2023
This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
Duration:00:09:29
M + B Sesson 5
5/5/2023
5/5/2023
Duration:01:05:03
M+ B Session 3
5/2/2023
3rd practice of the Movement + Breath series
Duration:00:59:05
Movement + Breath Session 2
4/14/2023
Hamstrings + Activation
Duration:01:01:28
Movement + Breath Session 1
4/8/2023
Restore Posture + True North Alignment
Duration:01:06:56
2022 Celebration - 60min Asana Practice
1/17/2023
In closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for trusting us with your time & energy. Please enjoy this 60min yoga asana practice in celebration of 2022 and this Trilogy community.
Duration:01:04:01
Gratitude for Life & Stillness
9/30/2022
Final guided meditation for September Stillness seekers 2022
Duration:00:13:04
Meditation for Focus
9/28/2022
There are many ways to practice focus. This practice will involve counting and will focus on paying attention to the pause at the bottom of the breath.
Duration:00:07:14
Calm through the breath
9/27/2022
9min medi by claudin
Duration:00:09:11
Anahata Meditation
9/26/2022
A meditation for the heart chakra
Duration:00:08:42
Meditation for a peaceful mind
9/25/2022
claudin medi
Duration:00:10:33
Yoga Nidra for Total Acceptance
9/21/2022
A 20 minute practice for ease and acceptance
Duration:00:20:28
Thích Nhất Hạnh inspired meditation
9/19/2022
Thích Nhất Hạnh
Duration:00:12:18
Meditation for the Senses
9/19/2022
Move awareness through the 5sensory Orange a: eyes, ears, nose, tongue and skin
Duration:00:10:02
Meditation for love
9/19/2022
10min guided meditation by Claudín
Duration:00:11:16
Full moon inspiration
9/9/2022
10min guided meditation
Duration:00:09:52
Meditation to Nourish
3/11/2022
10min guided meditation led by Claudín
Duration:00:11:05
A meditation for cultivating grounding
3/6/2022
10 minutes of guided meditation led by Claudín
Duration:00:09:56
20 min vinyasa practice
2/18/2022
On wholeness
Duration:00:21:44
Deep Stretch - BREATHE
1/11/2022
This is a 60 min deep stretch yoga practice that invites you on the mat to go deeper. This is a great full body stretch practice. Settle in, breathe deep, stretch it out, and connect to something big. Enjoy!
Duration:00:59:11