CoachingCues

Muscle fibers are cylindrical cells that can contain hundreds of nuclei called myonuclei. On the periphery of these muscle fibers, stem cells, known as satellite cells, lay dormant in a quiescent state during resting conditions. With exercise, these cells can activate, often proliferate and may fuse to muscle fibers. Historically, this fusion of satellite cells has been thought to be to mediate the repair of focal damage to the muscle fiber. Additionally, it has been suggested that a myonucleus, which serves as a control center, can oversee only a finite jurisdiction – called the myonuclear domain. Therefore some researchers have speculated that satellite cells could supply additional nuclei to the muscle fiber during hypertrophy to keep up with the increasing domain. Interestingly, there is a recently growing body of evidence suggesting several non-fusion-related roles satellite cells can play. – Today, Dr. Kevin Murach is here to give us some insight into the interplay of satellite cells and muscle growth! . . . _______________________ Dr. Murach received a Ph.D. in Human Bioenergetics from Ball State University in 2015 and post-doctoral training in muscle stem cell biology at the University of Kentucky Center for Muscle Biology. His research broadly pertains to adult skeletal muscle mass regulation in the context of exercise, aging, and beyond. Currently, he is positioned as an Assistant Professor at the University of Arkansas and serves as the principal investigator/project leader in the Molecular Muscle Mass Regulation Laboratory. Kevin's Google Scholar: https://scholar.google.com/citations?user=45UuplEAAAAJ&hl=en Kevin’s ResearchGate: https://www.researchgate.net/profile/Kevin-Murach Kevin's Twitter: https://twitter.com/KevinMurachPhD Kevin's Instagram: https://www.instagram.com/kevinmurachphd/ . . . . . SUPPORT US! Directly: Shop our lecture catalogue: https://coachingcues.gumroad.com/ Indirectly: https://www.weightology.net/products/traffic.php?id=115https://macrofactorapp.com/https://mbsy.co/3GShF2https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 32nd episode of the #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Historically, strength training has been prescribed based on set configurations where continuous repetitions are performed followed by inter-set rest periods, ranging from 1 to 5 min in duration. These configurations are referred to in the literature as traditional sets. However, it is unclear if these set configurations provide an optimal or advantageous stimulus compared to other techniques. Consequently, implementing intra-set rest periods, collectively known as cluster sets, is suggested to provide a novel stimulus to optimize resistance training adaptations. But what is the evidence behind using cluster sets for strength and hypertrophy? - Dr. Timothy Davies is here to give us some insight! . . . _______________________ Timothy Davies, PhD, is a Lecturer of Exercise Science at Sydney University. His research interests are in the training methods, biomechanics and physiology behind improving strength, power and hypertrophy, particularly in strength athletes. Currently, his particular focus areas are related to proximity to failure, intended/actual movement velocity, volume and the effective repetitions paradigm. Timothy's ResearchGate: https://www.researchgate.net/profile/Timothy-Davies . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Coach your clients: https://mbsy.co/3GShF2 4. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 31st episode of the #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Momentary failure can be defined as the point trainees reach where despite attempting to do so, they cannot complete the concentric portion of their current repetition without deviation from the prescribed form of the exercise. Instead of momentary "muscular" failure, the term momentary failure is used because there is no current consensus on where the lack of continued ability to carry on with the task despite attempts to do so arises. Confusing terminology, among other things, highlights the limitations of the current research on proximity to failure. - James Fisher, PhD, is here to give us some insight! . . . _______________________ James Fisher completed his BSc (Hons) in Sports Science from the University of Chester, his MSc in Exercise Physiology from Manchester Metropolitan University, and his PhD through Nottingham Trent University. Currently, he works as a senior lecturer at Solent University. James's ResearchGate: https://www.researchgate.net/profile/James-Fisher-25 . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Coach your clients: https://mbsy.co/3GShF2 4. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 30th episode of the #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Proximity-to-failure can be defined as the number of repetitions remaining in a set before momentary muscular failure -meaning when an individual cannot complete the concentric portion of repetition with the prescribed range of motion without deviation from the given exercise technique. At the level of one set, as one approaches failure, muscle fiber activation and, thus, mechanical tension - the key stimulus for hypertrophy progressively increases. However, the addition of neuromuscular fatigue may change this relationship at the level of an entire training session. This begs the question, how should you manipulate proximity to failure on a session basis? - Martin Refalo is here to give us some insight! . . . _______________________ Martin Refalo is a Ph.D. Candidate at the School of Exercise and Nutrition Sciences at Deakin University. Currently, he's interested in the influence of proximity-to-failure for muscle hypertrophy in resistance training. Martin's ResearchGate: https://www.researchgate.net/profile/Martin-Refalo-2 . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Coach your clients: https://mbsy.co/3GShF2 4. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 29th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Before major competitions - whether regional, national, or world championships or just you maxing out at the gym - lifters use tapering to achieve peak performance on a given day. Unfortunately, most tapering literature has focused on endurance sports, and the current literature on tapering and peaking maximal strength is scarce. Luckily, a group of researchers has taken it upon themselves to fill the literature gap; thus, one of them, Dr. Kyle Travis, is here to provide us with some insight! . . . _______________________ Dr. Kyle Travis is a Postdoctoral Research Scientist at the University of Florida. His current research foci consist of skeletal muscle biology, atrophy prevention, aging, neuromuscular junction morphology, gene expression, and gene manipulation. Kyle's ResearchGate: https://www.researchgate.net/profile/Kyle-Travis . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Coach your clients: https://mbsy.co/3GShF2 4. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 28th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

In the final days of competition preparation, bodybuilders usually implement interventions to "peak" their body to maximize contest day aesthetics. These interventions aim to 3) maximize muscle glycogen content to enhance muscle "fullness," 2) minimize subcutaneous water to look dry, and 3) minimize abdominal bloating to maintain a small waistline. But how may one accomplish all these? - Dr. Andrew Chappell provides us with some insight! . . . _______________________ Dr. Andrew Chappell is a Lecturer/Researcher at Robert Gordon University School of Pharmacy and Life Science. His interests are primarily in sports nutrition, with a specific focus on bodybuilding. Andrew's ResearchGate: https://www.researchgate.net/profile/Andrew-Chappell Papers mentioned: https://www.mdpi.com/2075-4663/6/4/126 https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Coach your clients: https://mbsy.co/3GShF2 4. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 27th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Most of you may know that the force production of skeletal muscle depends on many different systems and tissue properties, such as muscle size or tendon stiffness. However, specific elements within the nervous system control and manipulate our muscles' force production. But can these elements be altered via resistance exercise? - Dr. Simon Walker provides us with some insight! . . . _______________________ Dr. Simon Walker is a Senior Researcher at the University of Jyväskylä. He's taken a lead role in developing MEG-compatible voluntary force and reflex measurements for the lower limbs and continues to develop research on physical activity and central nervous system functioning. Simon's ResearchGate: https://www.researchgate.net/profile/Simon-Walker-17 Simon's Twitter: https://twitter.com/simonwalkerphd?lang=fi JYU - 22nd International Symposium: https://www.jyu.fi/sport/en/research/congresses/ebpes . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Coach your clients: https://mbsy.co/3GShF2 4. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 26th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

At this point, it's clear that males and females can increase strength and muscle mass. However, since there are several differences both between and within sexes, it begs the question: just how differently do sexes respond to training? - Dr. Brandon Roberts provides us with some insight! . . . _______________________ Dr. Brandon Roberts is a Captain & Research Physiologist at USARIEM, doing medical research to optimize Warfighters. Brandon's ResearchGate: https://www.researchgate.net/profile/Brandon-Roberts-2 . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Get stronger: https://www.data-drivenstrength.com/individualized-programming 4. Become a trainer: https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ 5. Coach your clients: https://mbsy.co/3GShF2 6. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 25th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Commonly, skeletal muscle is inferred using molecular level assessments that attempt to divide our bodies' molecules into two groups: fat molecules and non-fat molecules. However, skeletal muscle can be anatomically isolated and therefore isn't assessed at a molecular level. Importantly, skeletal muscle contains multiple different categories of molecules - including molecules that would be grouped in both fat mass and fat-free mass. Therefore fat-free mass and skeletal muscle are related but not identical. So how do we accurately estimate skeletal muscle mass? - Dr. Grant Tinsley provides us with some insight! . . . _______________________ Dr. Grant Tinsley is an Associate Professor at Texas Tech University and the Director of the Energy Balance & Body Composition Laboratory. His major research interests are 1) The validity and reliability of body composition assessment techniques, 2) The efficacy and effectiveness of sports nutrition strategies, including dietary supplementation, and 3) The effects of intermittent fasting in active populations. Grant's ResearchGate: https://www.researchgate.net/profile/Grant-Tinsley Grant's website: https://granttinsley.com/ . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Get stronger: https://www.data-drivenstrength.com/individualized-programming 4. Become a trainer: https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ 5. Coach your clients: https://mbsy.co/3GShF2 6. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 24th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Most of the weight loss efforts fail to provide long-term weight maintenance. Recent research has shown the value and increased likelihood of weight loss success and long-term maintenance by adopting a flexible restraint form while dieting. However, the literature regarding resistance-trained populations is scarce. In this episode, Laurin Conlin walks us through the first dietary intervention study investigating a flexible vs. rigid diet and its effect on body composition and metabolism during a diet phase and a post-diet phase on a resistance-trained population, without neglecting practical applications! . . . _______________________ Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She serves as a research assistant to Dr. Bill Campbell's Physique Enhancement lab at USF. The paper discussed: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 LoCoFit website: https://www.teamlocofit.com/ . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Get stronger: https://www.data-drivenstrength.com/individualized-programming 4. Become a trainer: https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ 5. Coach your clients: https://mbsy.co/3GShF2 6. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 23rd episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

There is likely no other dietary component that inspires as much debate, as far as strength & physique athletes are concerned, as protein. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. This number is based on the general population's estimated average requirement (EAR). However, athletes may require protein for more than just alleviating the risk of a deficiency. The question then becomes; how much dietary protein is required, optimal or even excessive? In this episode, Dr. Leigh Breen gives us an insight into the methodological issues behind current protein requirements and recommendations for the athletic population. . . . _______________________ Leigh Breen's expertise centers on understanding how nutrition and exercise modulate muscle metabolism in healthy (i.e., athletes) and vulnerable (i.e., elderly, obese) populations. Dr. Breen has received extensive training in analytical techniques to study muscle protein metabolism in various subject populations at the whole-body and molecular levels. More specifically, Dr. Breen is interested in the molecular and metabolic interactive effects of exercise and nutrient provision in human skeletal muscle. Leigh's ResearchGate: https://www.researchgate.net/profile/Leigh-Breen . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES"): https://www.strongerbyscience.com/macrofactor/ 3. Get stronger: https://www.data-drivenstrength.com/individualized-programming 4. Become a trainer: https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ 5. Coach your clients: https://mbsy.co/3GShF2 6. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 22nd episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Identifying major hypertrophy stimuli and their sensors is one of the big remaining questions in exercise physiology. However, experimentally this is difficult to achieve: This partly may explain why there is still a large amount of uncertainty in the field, despite many studies. In this episode, Professor Henning Wackerhage gives us an update on potential candidates. . . . _______________________ Prof. Wackerhage studied and obtained his doctorate at the German Sport University in Cologne. He then became a lecturer in sports physiology at the University of Central Lancashire before moving to the University of Dundee and then as senior lecturer and reader to the University of Aberdeen in Scotland. Since 2016 he has been an Associate Professor of Sport Biology at the TUM. Prof. Wackerhage is a Molecular Exercise Physiologist and has published three textbooks in this field. He is specifically interested in the molecular mechanisms by which exercise improves our fitness and health. Focal points are the role of the so-called Hippo proteins in skeletal muscle, muscle aging (sarcopenia), the genetics of muscle mass, muscle fiber distribution and function, the mechanisms by which exercise influences cancer, and the association between the proteome, metabolome, athletic performance, and health. Henning's ResearchGate: https://www.researchgate.net/profile/Henning-Wackerhage . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES"): https://www.strongerbyscience.com/macrofactor/ 3. Get stronger: https://www.data-drivenstrength.com/individualized-programming 4. Become a trainer: https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ 5. Coach your clients: https://mbsy.co/3GShF2 6. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 21st episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

You know it, I know it, we all know it: sleep is crucial. Sleeping less than 7 hours a night is associated with many health-related problems, such as cardiovascular disease and type 2 diabetes. On top of that, consistent sleep loss can affect your physical capabilities as well, including cardiovascular fitness and strength. Knowing this won't help you sleep better, though. Lifestyle factors such as working prolonged or irregular hours, social commitments, and family responsibilities can all contribute to inadequate sleep. In this episode, Greg gives us plenty of practical tips for better sleep, and in turn, better gains and better life. . . . _______________________ Greg Potter Ph.D. has a master's degree in Exercise Science from Loughborough University, and he did his Ph.D. on circadian rhythms, sleep, nutrition, and metabolism, at the University of Leeds. Greg is also co-founder of Resilient Nutrition, which leverages cutting-edge science to produce foods and supplements that make feeling and performing better simple and delicious. On top of that, Greg is a coach and international speaker. Gregs ResearchGate: https://www.researchgate.net/profile/Greg-Potter Resilient Nutrition: https://resilientnutrition.com/ . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES"): https://www.strongerbyscience.com/macrofactor/ 3. Get stronger: https://www.data-drivenstrength.com/individualized-programming 4. Become a trainer: https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ 5. Coach your clients: https://mbsy.co/3GShF2 6. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 20th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

When we think of the word memory, we immediately think of the brain. For example, you may use your 'memory' to recall what you ate yesterday. When we add the word 'muscle,' you may think of the memory of movement in our bodies. When you once learned how to ride a bike, you could still hop on the bike after years of not biking. Used this way, it is unfortunate because our current understanding is that learning to ride the bike is a form of motor learning in the central nervous system - not the muscles. However, there is a third type of memory... . . _______________________ Professor Adam Sharples' Ph.D. investigated skeletal muscle aging using cell models, and he undertook a Post-Doc Fellowship in three-dimensional skeletal muscle cultures. He spent seven years at Liverpool John Moores University UK as a Lecturer, Senior Lecturer and Reader (Associate Prof.) in Molecular Physiology and Epigenetics and two years at Keele University as the Director of the MSc in Cell & Tissue Biology. Professor Sharples joined NIH in August 2019 and was conferred to Full Professor in April 2020 to continue his research in the epigenetic regulation of skeletal muscle with exercise and age. He's also an ex-professional Rugby League Player in the UK. Adam's ResearchGate: https://www.researchgate.net/profile/Adam-Sharples Adam's Website: https://sharplesmusclelab.com/ . . . . . SUPPORT US! Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 Track your macros (Use the code "CUES"): https://www.strongerbyscience.com/macrofactor/ Get stronger: https://www.data-drivenstrength.com/individualized-programming Become a trainer: https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/ Coach your clients: https://mbsy.co/3GShF2 Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 19th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

Whether you are a #strength or #physique athlete, or better yet, a REAL #athlete, manipulation of #bodycomposition may be something you desire. During weight loss, the goal is to reduce fat mass while simultaneously maximizing muscle mass retention. The question is, how should you set up your #diet to accomplish this? In this episode, Carlos Ruiz-Castellano gives a comprehensive overview of dietary-nutritional strategies for optimizing the fat loss phase for trained individuals. KEY POINTS: 1) To maximize fat-free mass retention, you should set caloric intake based on a target body weight loss of 0.5–1.0%/week. 2) You should distribute protein intake (2.2–3.0 g/kg/day) throughout the day (3–6 meals), ensuring an adequate amount of protein (0.40–0.55 g/kg/meal) in each meal and including a meal within 2–3 h before and after training. 3) To optimize your performance, you should adapt carbohydrate intake (2–5 g/kg/day) that matches your activity. 4) Due to their ergogenic effects on resistance training, you could incorporate caffeine (3–6 mg/kg/day) and creatine monohydrate (3–5 g/day) into your diet. 5)You should limit the intake of micronutrients complexes to particular situations in which there is an actual deficiency that you cannot solve through diet. _______________________ Carlos Ruiz-Castellano has a Degree in Human Nutrition and Dietetics from the University of Alicante, Spain. He specializes in strength sports, aesthetics, and body composition. He’s a speaker, educator, and enthusiastic lifter and provides nutrition consultancy for athletes. Carlos’s ResearchGate: https://www.researchgate.net/profile/Carlos-Ruiz-10 Carlos’s Website: https://carlosruiznutricion.com/servicios/ . . . . . SUPPORT US! Subscribe to Weightology: https://www.weightology.net/products/traffic.php?id=115 Download TrainHeroic: https://mbsy.co/3GShF2 _______________________ This is the 18th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

What is the relationship between Fitness & Physique Sports and Eating Disorders? What are some of the reasons contributing to this relationship? How could you reduce the risk factors or enhance the protective factors to prevent the onset of eating disorders and eating disorder behaviors? Jake Linardon, Ph.D., provides answers to these questions. Jake is a Research Fellow and Lecturer at Deakin University in Melbourne, Australia. His research focuses on #eatingdisorder recovery and treatments, mainly through innovative technologies. He is the founder of Break Binge Eating, a website designed to bring free, accessible, and evidence-based eating disorder research to eating disorder sufferers globally. Also the author of more than 40 peer-reviewed journal articles across the world’s leading clinical psychology journals, he currently serves as an editorial board member for the International Journal of Eating Disorders and Body Image. In 2021, Expertscape rated him in the top 1% of researchers worldwide specializing in eating disorders over the past ten years. Jake’s Google Scholar: https://scholar.google.com.au/citations?user=y3c-1ZAAAAAJ&hl=en . . . . . _______________________ SUPPORT US! 1. Subscribe to Weightology: https://www.weightology.net/products/traffic.php?id=115 2. Download TrainHeroic: https://mbsy.co/3GShF2 _______________________ This is the 16th episode of the weekly CoachingCues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

What is the relationship between hypertrophy and strength? Does muscle size contribute to muscle strength? - Answer to these questions is provided by Dr. Jeremy Loenneke, the director of the Kevser Ermin Applied Physiology Laboratory. He has a BS in Health Management from the Southeast Missouri State University, an MS in Nutrition and Exercise Science from the Southeast Missouri State University, and a Ph.D. in Exercise Physiology from The University of Oklahoma. Currently, he works at the University of Mississippi, and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. Also, he is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. Jeremy’s Google Scholar: https://scholar.google.com/citations?user=VmtuZVsAAAAJ&hl=en . . . . . _______________________ SUPPORT US! https://www.weightology.net/products/traffic.php?id=115https://mbsy.co/3GShF2_______________________ This is the 16th episode of the weekly #coachingcues #podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

What is the relationship between hypertrophy and strength? Does muscle size contribute to muscle strength? - Answer to these questions is provided by Christopher Taber, Ph.D. Christopher's Ph.D. is in Sport Physiology and Performance from East Tennessee State University. Currently, he is the graduate program director and assistant professor of Exercise Science at Sacred Heart University in Fairfield, CT. He's also the head weightlifting coach at SHU & Nation BB. Christopher has a background in competing in soccer, track and field, powerlifting and now competes in weightlifting for the East Coast Gold Weightlifting Team. Christopher's ResearchGate: https://www.researchgate.net/profile/Christopher-Taber . . . . . _______________________ Help SUPPORT the podcast by: 1. Subscribing to Weightology: https://www.weightology.net/products/traffic.php?id=115 2. Download TrainHeroic: https://mbsy.co/3GShF2 _______________________ This is the 15th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

How does nutrition affect circadian rhythms? What is circadian rhythm and what’s this so-called chrononutrition? The answer to these questions is provided by Greg Potter. Greg has Masters's degree in Exercise Science from Loughborough University and he did his Ph.D. on circadian rhythms, sleep, nutrition, and metabolism, at the University of Leeds. Greg is also co-founder of Resilient Nutrition and a coach. Gregs ResearchGate: https://www.researchgate.net/profile/Greg-Potter . . . . . _______________________ This is the 14th episode of the weekly CoachingCues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask *SUPPORT US!* Our goal is to provide all of our content for FREE. To keep doing that we need your help. You can support us in the following ways: Subscribe to Weightology by using our link: https://www.weightology.net/products/traffic.php?id=115 --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message

What supplements does a lifter need? - The answer to this question is provided by Eric Trexler, Ph.D., CSCS*D, CISSN. Eric has a Ph.D. in Human Movement Science from the University of North Carolina at Chapel Hill. His research interest is the influence of exercise and nutrition interventions on body composition, metabolic function, and performance. Aside from science, Eric is a pro bodybuilder, educator, and coach. He works as the Director of Education at Stronger by Science, where he’s also a podcast host and a coach. On top of that, he’s also a co-author of MASS Research Review. Eric's ResearchGate: https://www.researchgate.net/profile/Eric-Trexler . . . . _______________________ This is the 13th episode of the weekly #coachingcues #podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingcues/message