Perfectly Unprepared | Motherhood, Parenting, Faith, Holistic Health, Blood Sugar, Nervous System

Send us a text In this bittersweet farewell episode of Perfectly Unprepared, I share why I’ve decided to close this chapter and embrace a new direction with my new podcast, Little Bites for Healthy Lives. Together, we’ll reflect on the incredible journey we’ve taken, the lessons learned, and why it’s okay to pivot when something no longer feels aligned. I’ll also open up about my decision to leave social media behind and how it’s part of honoring my values and making space for more intentional work. Most importantly, I’m giving you the ultimate permission slip to trust your gut, embrace change, and unapologetically follow your own path. Join me for this heartfelt send-off as we celebrate the growth that comes with letting go and look forward to the exciting new beginnings ahead. Subscribe to Little Bites for Healthy Lives HERE Join my Free Facebook Community HERE Book your Nutritional Hair Analysis HERE Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here! Connect with Dakota on Instagram

Send us a text Find out if you are dealing with these 5 warning signs of pelvic floor dysfunction and what the next steps are for you to addressing them with pelvic floor physical therapist Dr.Stephanie Perez. This episode will blow your mind when it comes to your body after baby and what is possible for you! Connect with Dr.Stephanie Perez on Instagram @pelvicptmama or at empoweredwellnesspt.com Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here! Connect with Dakota on Instagram

Send us a text In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on: Whether you’re striving to improve your health or looking for ways to integrate fitness into your daily routine without sacrificing peace, this episode will inspire and equip you to approach your goals with purpose, balance, and grace. Tune in for actionable advice and faith-filled encouragement to thrive in motherhood while pursuing a healthier you! Connect with Becca Hill on Instagram @beccahillhealth Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more! Connect with Dakota on Instagram

Send us a text Not sure what to ask for this Christmas? In this episode I give you a list of 4 nervous system tools that you MUST add to your Christmas list if your goal in 2025 is to ditch the overwhelm, anxiety and overstimulation in your days of motherhood! We are also doing a GIVEAWAY!! Leave a review and get access to our Holiday Masterclass, Happier Holidays, for FREE!! Email your GIVEAWAY review screenshot to hello@dakotafelckowski.com Connect with Dakota on Instagram

Send us a text Let's dive into the real reason you are tired and need a nap after your Thanksgiving meal and NO it's not the turkey or that you necessarily ate too much. Walk away from this episode with the key to having more energy and stable moods with holidays. Connect with Dakota on Instagram

Send us a text Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit! For all the holiday tips to create more peace and calm and start actually enjoying the Christmas season with your babies check out the full Happier Holidays Masterclass HERE! Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more! Connect with Dakota on Instagram

Send us a text What if I told you that you didn't have to continue to put on fake holiday cheer year after year and could actually ENJOY the holiday season with minimal stress and anxiety? Sound too good to be true? It's not and I am about to tell you how in this episode! Ready for an unforgettable holiday season? CLICK HERE to get all the details on the Happier Holidays Masterclass Connect with Dakota on Instagram Connect with Dakota on Instagram

Send us a text In this episode of Perfectly Unprepared, we dive into the power of consistency and how small, steady actions can lead to big wins. Whether you're struggling to stay on track or looking for inspiration to keep going, this episode will show you that consistency doesn’t have to be flashy—it just needs to be consistent. Tune in to discover how the small, consistent steps you take today can set you up for the big wins tomorrow! To chat about working together 1:1 you can message Dakota on instagram @perfectlyunprepared or email at hello@dakotafelckowski.com Connect with Dakota on Instagram

Send us a text In todays episode we are chatting about the phrase "I can't" and how it causes a ripple effect in your life. If you find yourself saying "I can't do that" or "I can't NOT do that" you need to listen to this episode and share it with a friend! Listen to Episode 20: What I learned about mindset by accomplishing these 3 things Connect with Dakota on Instagram

Send us a text In today's episode we are chatting about how discontent may be showing up in your days as a mom and what you can do to change the narrative from "I'm only content when..." to "I'm content even though..." Ditch the constant discontentment in Regulated Moms Club HERE Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more! Connect with Dakota on Instagram

Send us a text In today's episode I am shedding some light on the recent controversies happening with the food giant Kellogg, most known for their role in the breakfasts of many American households. We dive into why this topic is so important for your family and why as a momma this is something you need to be informed of. Join Regulated Moms Club HERE Connect with Dakota on Instagram

Send us a text In todays episode we are debunking the myth that eliminating gluten and dairy are going to solve all of your problems! We pull back the veil on the ACTUAL root cause of your symptoms and save you the heartache of never eating bread and cheese again! When you are ready to actually heal and address the root cause of your symptoms jump inside Regulated Moms Club HERE! Connect with Dakota on Instagram

Send us a text Is it anxiety or could it be something else?? In today's episode we are taking a hard look at the symptoms of anxiety and talking about how many people may just be misdiagnosing themselves! We dive into the implications that this has on our lives as well as our families and what to do next! Join Regulated Moms Club HERE Want to chat about the best way to work together? Book a FREE discovery call HERE! Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more! Connect with Dakota on Instagram

Send us a text In today's episode we chat about the strength, calm, and peace that comes from diving into scripture daily. Join the FREE community HERE Connect with Dakota on Instagram

Send us a text In today's episode we talk about the R.E.G.U.L.A.T.E protocol that we use inside Regulated Moms Club to guide our progress and get you results! Click HERE to learn more about Regulated Moms Club Connect with Dakota on Instagram

Send us a text In today's episode we are chatting about the toll that pregnancy and postpartum takes on our bodies and the snowball effect that this has on our health! Click HERE to book your Nutritional Hair Analysis Connect with Dakota on Instagram

Send us a text In today's Real Life Regulation (R.L.R.) episode we are walking through what it looks like to deposit into your nervous system PRIOR to encountering dysregulating situations and how utilizing your nervous system toolkit is the key to successfully navigating a crazy Monday. Join Regulated Moms Club HERE Connect with Dakota on Instagram

Send us a text In today's episode I share about my recent experience stepping outside of my comfort zone and we talk about what stretching our comfort zones can do for us and the people around us! Connect with Dakota on Instagram

Send us a text In today's episode you are going to walk away with a super simple and blood sugar balancing lunch that may just become your new go-to! Connect with Dakota on Instagram

Send us a text In todays episode we are chatting about how often times we chase one specific diagnosis to explain our symptoms and why that often isn't realistic. I talk about how to take a holistic approach to actually feel better and achieve your best health. Check out Regulated Moms Club HERE More details about Nutritional Hair Analysis HERE Connect with Dakota on Instagram