Back Pain personal Trainer Master C.H.E.K Practitioner,Naturopath, Shaman & Author

Personal training course with CHEK institute it cost a lots but I have made all the money back but many don’t not many know of it or even Paul CHEK in the uk now sad he work works great but it takes time I enjoy my time

It’s another new year 95% will fail on their goals if you’re looking to get fit in shape, keep strong Ade slowly feel great again. I’ll be back pain free active, Bryant systems will help you get your fitness back

How to get stronger beyond the age of 40 and lower your body fat to 10% And still be the athlete you was in your 20s as we age we start to get more tired we have less energy and less focus simply because two major hormones are decreasing growth hormone and testosterone but there is help for men and women still feel and look younger as they age by increasing testosterone and grow naturally by using diet lifestyle exercise supplements in ways to slow down the ageing process And exercise strength and conditioning is a must for anybody over the age of 30 because we lose muscle mass and strength this is why strength and conditioning is so important to maintain optimum strength and optimum muscle as we age because of hormones and grateful man depleting you can take adapter gins in which to be able to increase growth hormones naturally as well as fasting to help with growth hormone testosterone can be increased with Silagy it and steak and eggs getting enough sleep every night keeping your cortisol stress levels low will help you to maintain muscle mass and strength as you age increasing growth hormone without an injection has been proven to stop ageing in the face as well as helping to keep muscle mass and to keep you looking younger I hope you enjoy this podcast if you’d like to buy my book go to Amazon.com holistic health for a proper geezers classy ladies get Body and fitness you want now check out my website active Bryan systems and check out my YouTube channel Scott Bryant fitness systems with 2000 videos on YouTube

One your gym programs The wrong supplements Bad exercise programs or no program bad lifestyle is too much sleep or not enough sleep head coach or Personal trainer no consistency little or no knowledge

Scott Chat to the coach living legend Michael from Southampton about power lifting and personal training and the fitness gyms

This podcast is all about how you can increase your fitness training results in the gym by 150% When it comes to training it’s very important to have the right training frequency. A maximum of four times a week has been scientifically shown to have the greatest improvement in your gym workouts. Charlie Francis Ben Johnson trainer said if you’re not improving by 1% in your strength training sessions you’re doing something completely wrong Charles Poliquin strength and conditioning coach in 200 sports to 400 athletes said if you’re spending more than an hour in the gym you’re making friends not training when it comes to exercise no more than five unless you’re doing a pacific program that you can see you’re getting results from but really physiological load Is really important especially if you’re in pain the higher the physiological load of your workouts or exercise program the more you will be in pain. So with my clients maximum is five exercise least is two exercises Charles Poliquin says that you need to deserve your carbohydrates what you put inside your mouth can harm you and what comes out of your mouth can harm you. I’ve been using the Metabolic typing diet with my clients since 2004 And I found it to work every time so are you a carbohydrate time are you a protein type or are you a mix type we can tell this from your physique but really you need to get tested. M To find out what time you really are So if your food is not correct all the fuel you’re putting inside your body you can’t expect to get optimum results well not 150% anyway if your food is great and you have no food allergies and no other problems with your gut then the 150% is achievable. Remember that the program you have is just as important as the exercise you’re doing all the supplements or diet you’re on it’s the complete program no program means you’re training to fail and your training on sand instead of cement. So make sure you get a program designed by somebody that knows what they’re doing I would say a minimum of five years experience in fitness and asked to see the results they’ve got for their clients don’t disturb the typical bodybuilding program do a program that’s right for your body to get the right results for you.When you get all this completely right then you will see 150% Improvement Deeper is with supplementation when supplementing It’s quite a science it’s not just a case of just popping a pill and hoping to get the result you need to have a good blood work done or some sort of testing to find out exactly what is going on so you could do a zinc test hydrochloric acid test as Gut test to see if everything is working correctly I only use cos I’ve been using for years so I can guarantee my results many companies out there will not give you the complete result or the result could be wrong so go with a trusted organisation sufficient oils I’m a great believer in for reducing inflammation in pain and reducing body fat magnesium is great for sleep and information and brain balance probiotics are fantastic for rebalancing gut health and keeping your Microbiome strong vitamin C has been proven to enhance performance As well as heal the body from the inside out zinc has been linked to improving strength as well as testosterone and many other elements in the body hydrochloric acid many people don’t make in their stomachs at the right level this is why you see many men and some women with Budweiser tumours so I highly recommend supplementing with hydrochloric acid for your Your body to break down food if hydrochloric acid is low in the gut you can get infested with fungus and parasites and cause lots of problems in the body last one but not least is adapter adaptogens

This podcast is all about my great friend Sam a.k.a. the b the beetle member From Liverpool this podcast is all about how I helped him out of pain for using the C.H.E.K program Sam found out about me through the Chek Institute Academy then become my client and I soon found the root cause of his pain after doing a diet and lifestyle assessment and then a physical and orthopaedic assessment and fitness and movement assessment in gym that took me over four hours to do me and Sam hit it off like a house on fire and he really took to the program I thought he wasn’t doing it but when he come for his second assessment everything very improved and got better even said after me His diaphragm He felt instantly better and got over hooping cough after not training him for a few years we still stayed with friends and stayed in contact like I do with most of my clients that I get on well with just because they’re not paying me doesn’t mean I should stop talking to them especially when you have Fitness as a passion for bodybuilding or strength training Sam come and visit me today and we decided to do this podcast but But I gave him a little workout which I was totally impressed by his core stability and his strength and he was able to do a clap press up on two kettlebells which is extremely hard and takes high coordination absolutely brilliant you can tell that when we doing the podcast we really flowed together and it was highly enjoyable talking to somebody I highly respect and somebody that is just as passionate about health and training and life just like myself so I hope you enjoy the podcast please go to my website active Bryant systems if you need any help please purchase my book Holistic health for a proper geezers classy ladies get the body and fitness you want now available on all online book stores and audible.com please check out my YouTube channel Scott Bryant fitness systems to watch my 2000 videos I’ve uploaded thank you once again for listening please subscribe to the YouTube channel please share and tell your friends and you may be lucky you might meet me in person thank you very much peace love and don’t be a pussy in life or in your workout keep strong and newer give up one what you love to do.

How To Build Better Stronger You For 2022 exercise is must. 45 minutes all need and 4 days week to get the best strength gains and fat lose your diet it big part of your of you weight and fat loss program I would say it 50% and getting your lifestyle right is a must too and the vitamins you take have a big imputes on how your body keep fat and free and keep strong as you age training your mind is need to to be strong we need look at fats as not being bad too.

Fitness Gimmicks you don't need for you fitness session. like wrist straps weightlifting belts elbow supports and ,more just a big quasi of money like buying. and run coat for the desert

Fitness teams many people get injured every year using the gym it can’t be because of improper conditioning Bad or no program design for fitness workout it can be linked to your diet eating the wrong types of food to make your body weak and prone to injury too little or not enough recovery can cause injuries are badly designed program can really cause some problems it only takes 300 repetitions to put a motor-anagram into the brain but it will take 3 to 5000 to undo it if you’re doing an exercise badly.many people are prescribed over the counter drugs from the doctors and some of these drugs can cause inflammation joint and ligament damage many people don’t look at the packaging inside the box to know whether this drug will cause the problem many people want a strong core but they don’t know how to do it they just think crunches is enough this is completely untrue bad posture is a massive issue if you’re a boxer fighter or somebody that works at a desk all day over training a real bad problem so this podcast goes over how not to ever get injured again with my 10 top tips hope you enjoy the podcast please share and please leave me and Apple with you if you’d like to buy my book go to Amazon.com holistic health for proper geezers classy ladies get the body and fitness you want or go to my YouTube channel Scott Bryant fitness systems I’ve uploaded over 2000 videos covering many different subjects to do with health exercise diet lifestyleHope you enjoy if you’d like to join me on one of my podcast and send me an email to my website thank you

How to gain 9 lb muscle in 3 weeks I add in BC AAs to your workout drink you need to do at least 20 g I’ll be Bcaa In which to get optimum growth for your physique I would recommend doing five exercises no more than 20 sets to really get optimum growth staying in the rep zone of 6-8-12 Making sure you rest for 30 seo 1 to 2 minutes between sets make sure your workout only lasts 60 minutes make sure you warm up and stretch fully before you work out then get into it make sure you document everything so you can see the progression and improvement over time this works 100% so let me know your improvements

The organs that can help detoxify your mind or your liver your kidney your gallbladder your large intestine lower intestine all ever intimate relationship with the way that you think this podcast will help you to understand this on a deeper level I’ve been helping my clients to detoxify for over 21 years using 21 specialised detoxes and using the chakra system to help rebalance the mind using fitness exercise as well as diet lifestyle and healing techniques as a shaman I hope that you enjoy this podcast please like and subscribe to my podcast and come back on Friday Please go to my YouTube channel where I have 2000 videos on different chat subjects and a YouTube channel is called Scott Bryant fitness systems Would like to purchase my book ballistic health for proper geezers classy get the body fitness you want now you can buy on Amazon Please check out my new podcast on lower back pain on auntie Bryan systems.com text soon thank you bye

Christmas will soon be here many will overeat not exercise drink too much alcohol and be silly this is fine but if you’d like to lose weight then here’s my top tips make sure that you eat foods which are protein foods which are animal foods more than vegetables carbohydrate foods like bread pasta rice by reducing your carbohydrate intake you will find that you will put on less weight if you make sure you drink spirits and not beer and wine you’ll find that you will put on less weight to try and eat organic as much as you possibly can and exercise more 15 to 20 minutes if you are gonna indulge and enjoy Xmas just make sure that you exercise and reduce carbohydrate intake many people lay on the sofa watching the TV not realising that they’re storing the calories instead of burning them so make sure you move more Next thing you could try is fasting on the days that you’ve got a hangover so you can limit the amount of your body stores as fat oh wait I hope you enjoy my podcast please give me a review on On Apple podcast it will be mostly appreciated please check out my book holistic health for proper geezers classy ladies get the body and fitness you want now and I look forward to sharing my latest podcast on Wednesday

https://www.activebryantsystems.com/10-kettlebell-fat-loss-exercise Scott blog https:/ For many years but didn’t really use them as much as I have now during lockdown. I found that working with kettle bells are definitely got stronger definitely look Lena end and enjoy to the max. There is no moving parts in a kettlebell so you don’t have to call an engineer out if they break down It takes quite a bit of skill to learn how to use them but once you’re using them you’ll find you’ll get huge benefits and the great thing is I don’t take up much room in the home you can buy them for about 50 quid on Amazon so I started getting back into kettlebell training doing kettlebell swings I found it I found them to be a good cardiovascular workout and a good way to burn body fat so I suggest you do five sets of 20 swings and then do some tai chi or breathing afterwards or even a walk you will find that you will feel more energised your body fat will go down and you will just feel much better in yourself by not over training but if you do get any injury illness or pain then maybe you’re doing it wrong or you’ve overdone it to always be smart less is always more if you’d like to learn more about kettlebell conditioning go to my website I put a new blog up about kettlebell training thank you for listening if you like to buy my book go to Amazon holistic alpha proper geezers classy ladies get the body and fitness you want or you can go to my YouTube channel Scott Bryant fitness systems I have over 2000 videos and 8000 subscribers I’d like to get to 10,000 so please help me thank you

Stretching or not to stretch before or after your workout is a big mistake if you’re not doing it before stretching and warming up before you workout is probably the best thing you could ever do for your body helping to increase flexibility and movement and warm in your body up before you exercise is an absolute must if you sit in an office chair for more than one hour you will stand up your legs your calves and your back and neck may feel tight so if you Going straight into exercise without warming up or stretching you’re setting yourself up for an injury if you look at every animal in nature they all move warmup and stretch before they do their activities as we are human beings we get lazy we do not Warm up our bodies before we exercise there is things been said in the industry that you should warm up because primal man wouldn’t warm up before he killed the animal or had to run away but we are now in the 21st-century with a more and lazier than ever before And nobody knows what caveman was doing 2000 years ago because none of us are that old set an argument is completely wrong where people are saying they shouldn’t stretch before they work out I’ve been working out for over 30 years and I found it to be hugely beneficial to warmup stretch only the muscles that need it I don’t to stretch a muscle just for the sake of it and with my clients I do an orthopaedic assessment to make sure we’re stretching the right muscles especially if they have pain in the in the book stretching by Bob Anderson and The Book motor Lane and performance they all agree that stretching his 100% important but what you have to remember some people may need to stretch the quad muscle and some people may not believe they’ve had no assessment they’ve got no way of knowing it’s a really important for you to get an assessment done for your exercise program or for you to get into the habit of doing certain stretches at work at home in the evening in the morning or after any strenuous work and you will find that you will feel more relaxed Get less injured and your every day performance will be higher

Bodybuilding or power lifting.what one best.for your health.

Podcasts provide the opportunity for organisations to reach new audiences that will engage with content while on the move or while doing other activities, like cooking or exercising. In addition, they offer a powerful way to subtly promote your company while appearing as editoria But what are the benefits of podcasting for businesses? Podcasts provide the opportunity for organisations to reach new audiences that will engage with content while on the move or while doing other activities, like cooking or exercising. In addition, they offer a powerful way to subtly promote your company while appearing as editorial. Importantly, podcasts provide the opportunity for complete editorial control and can be produced within relatively short time periods. Businesses are increasingly using the podcasting medium to strengthen their relationships with customers and to reinforce their position as thought leaders and industry experts.Before sitting down and planning your podcast, you need to bear some considerations in mind. Importantly, what are you going to talk about – and who are you aiming your podcast at? You need to have a sense of what your audience wants to listen to before you begin. Once you have selected a theme, you need to think about your broadcasting strategy. For example, is there enough for you to talk about on a fairly regular basis? Podcasts rarely work as a one-off, so you need to have enough material to talk about for at least four episodes. You also need to consider frequency. Are you hoping to do a podcast episode By this stage you should have a name for your podcast, and I would suggest focusing on the theme that you’ll be discussing. This will make it easier to find. It’s also important to check that your podcast name hasn’t been used already. Unless you’re a world-famous brand, I would stress caution on using your company brand, instead focusing on the content and topics you’re discussing.

How to be more healthier and happier for free using my 15 top tips tip number eat good fats to have a better brain function and more energy and better focus top tip number two exercise in the park at home doing running cycling Thai Chi Chi Gong walking or meditating tip number three drink more water drinking your body weight in ounces of water will help your body to detoxify key stress and anxiety at by and help you to be more focused and help your skin to look less wrinkly Tip number for sleep more sleeping 8 to 10 to 12 hours a day may give you a huge benefits for your health helping to relax the physiological and neurological parts of the body five meditate meditation has been linked to reducing stress and anxiety as well as helping you to connect to yourself in a much deeper loving way tip number six self massage and Indian head massage foot massage shoulder massage overall body massage learn how to do it from YouTube for free tip number seven stop watching the news you can’t change it so why watch it Number eight spend time with friends and family and let them know you love them because you never know a time when you won’t be able to tell him Tip number nine visualise visualisation is very powerful for getting the things you want in your life as well as changing your life tip number 10 have goals health goals relationship goals love goals diet goals work goals financial goals Tip number 11 be grateful for the little things and the big things in life tip number 12 do something good for somebody that doesn’t have what you have do something good for somebody you don’t know Tip number 13 pray connect to your God or Higher Self ask and it will be given Tip number 14 smile it’s free to smile and you never know it will make somebody’s day special when you just give them a smile it’s totally free Tip number 15 forgive for they know not what they do there’s a fine line between love and hate hating somebody you’re really loving them and you’re spend more energy hating than what you do loving and he could put more damage into your body through hating please give me a review on Apple podcasts and what you thought of this podcast today if you’d like to join me on my podcast please send me an email active bryant@gmail.com thank you very much for listening

Trying to get the right Personal Trainer for you can be hard when there’s 45,000 in the UK here’s some top tips to help you choose the right one for you please leave a comment or a review at the end of the podcast thank you very much hope you enjoy my Podcasts if you’d like to join one of my podcasts then please get in contact via my website active Bryan systems

Keeping fit when unemployed or on a tight budget doesn’t have to be as hard as you think you do not need expensive gym memberships to work out you can just work out at home in the park in the garage or at home you can do bodyweight exercises not needing any equipment you can watch YouTube videos to learn how to do exercises you can go to your local charity shop thank you cheap videos and books or DVDs on how to exercise and how to diet you can buy your food in bulk or shop around to save money you can ask your local Jim if you can work hours in which to pay for the gym membership so you can train for free you can go online and do surveys in which to get paid so you can afford your organic food for the gym membership by a secondhand gym equipment like dumbbells Swiss balls kettle bells so you can still keep fit at home on a tight budget make sure remembering the fish unless it’s farmed is organic remembering most vegetables can be organic or you can buy frozen vegetables to make it even cheaper to stay in at weekends to save money quit smoking and save £10 a week and spend it on food or your gym membership don’t give up on your health and fitness just because you’ve hit a tight time or unemployment keep it going don’t give up everything has to change But learning how to budget is the main thing ask your friends if they have any equipment to help you or any books that you can read there’s no excuse not to exercise 48% in the UK find an excuse that’s more than half the population which is really sad so don’t be sad get out do that walk to that run do them presents and go shopping and enjoy the process of shopping for cheap and painless please subscribe please come in Patia please like thank you