Well...Adjusting

We move from avoidance to action in part two of this series. This episode is about the emotional blocks that keep us from planning for death, the overwhelm that sets in once we start, and how to make it all feel less terrifying. Think spreadsheets, tough conversations, and the strange relief that comes from finally facing the unthinkable. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part one of this three-part series, we step into the conversation most people avoid until they can’t. Aging parents, death, family dynamics, and the quiet guilt of feeling like you’re never doing enough. Xorje joins us to talk about what happens when these realities bump up against your relationship, your future, and the things your family never learned to say out loud. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch this episode on YouTube! www.youtube.com/@editaudiopodcasts Robin and her wife Mary delve into their fears and anxieties. The end of the world, the relentless march of climate change, and the tumultuous political landscape have left them feeling utterly hopeless. Bill Burke, founder of The Optimism Institute and the host of the Blue Sky podcast, joins the conversation live to share his infectious positivity and unwavering belief in humanity’s resilience. For more Bill Burke follow him @optimisminstitute or visit https://www.theoptimisminstitute.com/ If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch this episode on YouTube! www.youtube.com/@editaudiopodcasts Libby joins to explore the delicate art of managing friendships where one person seems to monopolize the airwaves. How do you handle friends who consistently take up all the air in the room, leaving you feeling unheard and unsupported? We discuss strategies for setting healthy boundaries, and how to gently assert your need for equal airtime without damaging the friendship. Read Robin's Substack about high school horribleness here. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch this episode on YouTube! www.youtube.com/@editaudiopodcasts Ever felt like a fraud? Robin has, and she’s not afraid to talk about it. Well, she is a little bit. But, Robin opens up about the struggles of giving advice while grappling with her own challenges. Feeling blue and wondering if it’s time to reconnect with her therapist on speed dial, Robin shares her journey with honesty and vulnerability. Join as we explore the ups and downs of mental health, the importance of seeking help, and the reality of feeling like a fraud. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch this episode on YouTube! www.youtube.com/@editaudiopodcasts Aja Evans, a financial therapist and coach, sheds light on the connections between debt, money problems, and the impact of parental influence on our financial habits. From navigating the challenges of growing up with parents who didn't teach you about money to coping with the repercussions of parents using money as a means of emotional support, we explore how these factors shape our financial well-being. We talk practical strategies to break free from financial patterns, cultivate a healthy relationship with money, and get started on a journey towards financial empowerment. For more information from Aja you can follower her on Instagram @ajaetherapy or go to her website: https://ajaevanscounseling.com/ If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch this episode on YouTube! www.youtube.com/@editaudiopodcasts Micaela, a 20-something stand-up comic and improv performer, joins to talk about balancing dreams with daily life. With aspirations to soar in her career, Micaela finds herself caught up in her daily routines, leaving little room to set concrete goals and map out her path to success. Stick around for a special appearance by Judy Gold, sharing her comedic wisdom and expert advice on chasing your dreams and never giving up. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deanna, host of the Season of Stuck podcast joins us in this encore episode to tackle the sticky situations that derail our best intentions. We dive into why we get stuck, how to reset when resolutions start slipping, and tips to move forward. Listen to more Season of Stuck HERE. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this encore festive episode, Robin and Steph are chatting with the incredible editaudio team—the folks who make Well...Adjusting sparkle. We share holiday memories–both good and bad, and tips for thriving during the holidays. Because everyone needs help to navigate the most wonderful (and sometimes stressful) time of the year! If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing says “holiday spirit” like unhinged family dynamics, burnt casseroles, mysterious houseguests, and airport meltdowns. Robin and Producer Steph tackle listeners’ most chaotic holiday tales with the perfect blend of wisdom and nonsense—breaking down what went wrong, what could help, and why some situations are just inherently hilarious… once they’re over. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're sharing another podcast that we think you'll enjoy: What Your Therapist Thinks. This episode is about that all too-relatable topic of people pleasing. Somatic trauma therapist Chloe Bean joins Felicia and Kristie to talk everything people-pleasing. Drawing from her expertise in high-functioning anxiety, Chloe breaks down people-pleasing as a learned trauma response. She explains how it can originate from a childhood need for safety and why prioritizing others leads to resentment and losing yourself. Some takeaways: How people-pleasing works as a survival habit The connection between people-pleasing and losing yourself How prioritizing others' needs often leads to exhaustion and resentment Shifting from fear to setting authentic boundaries For sponsorships, please reach out to wytt@besttherapists.com Be the first to join the upcoming WYTT Substack Follow WYTT on Instagram, follow Felicia on Instagram. Connect with Chloe: www.chloebeantherapy.com *Hosts: Kristie Plantinga and Felicia Keller Boyle *Watch full episodes on YouTube: What Your Therapist Thinks *Brought to you by BestTherapists.com *Produced by PodVision. If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it! This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Great YOU Plan is a flexible, forgiving way to project-manage your own life—work, family, wellness, creativity, all of it. In this episode, Robin and Steph revisit last year’s plans (including the parts that were completely forgotten), talk honestly about what worked and what didn’t, and explore how to build a plan for the year ahead with more intention and less pressure. Life coach Karen Kunkel Young joins to share strategies for staying motivated, setting meaningful goals, and actually following through. Find out more about Karen here. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and activist Michelle MiJung Kim joins to talk about courage. What it takes to speak up for what’s right, even when it costs you. From fear and scarcity to authenticity and truth-telling, Michelle shares her deeply personal story of risking everything to align her life with her values. This is an honest, powerful, and timely conversation about bravery, integrity, and the messy, human process of standing up anyway. Listen to Michelle's podcast I Feel That Way Too and find out more and buy her book here. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Musician and creator Will Anderson joins us to talk about grief, healing, and how losing his wife unexpectedly reshaped his life and art. We explore what it means to live with loss — to keep going, to honor love, and to find beauty in the rebuilding. It’s a tender, funny, and deeply human conversation that reminds us we’re never as alone as grief makes us feel. Find Will's album HERE, Courtney's book HERE , and more about Will on Instagram. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck? You’re not alone. We are joined by Ahyiana Angel, host of Switch, Pivot, or Quit, to tackle listener questions about what to do when you’re at a crossroads—career, relationships, or just life. From burnout to bold moves, they share advice (and a few laughs) on how to know when to hang on, when to shift, and when to walk away. Pomodoro Technique by Francesco Cirillo. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Happy Pear’s Dave joins Well…Adjusting to help Robin and Steph tackle a tough question: can you actually change how you eat—especially when you’ve spent a lifetime chasing comfort food? From fries and mac and cheese to mindful meals, they dig into realistic, feel-good ways to eat for health without losing joy. Expect laughs, small steps, and a few confessions (including Robin’s “apron belly” discovery—don’t Google it). If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io Find recipes and more from The Happy Pear here: https://thehappypear.ie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

McKenna was diagnosed with bipolar II disorder, but that’s not her whole story—it’s just where it begins. After years of learning how to care for herself and manage her mental health, she’s now focused on leveling up: finding structure, channeling creativity, and getting things done without burning out. Plus, Steph and Robin try out the STOP technique for two weeks and give it a fun new name. Find McKenna's work: https://substack.com/@mckennamatus / https://www.instagram.com/kennamatus If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennie works on the front lines of reproductive rights and the fight for bodily autonomy—work that’s as vital as it is emotionally draining. With Roe v. Wade overturned and the climate around women’s rights more volatile than ever, Jennie shares how she manages burnout, stays hopeful, and finds balance between advocacy and everyday life.Stick around till the end for Steph’s PSA, where she tackles why the fight matters no matter where you live. Jennie shared this list of resources with us: https://www.reprosfightback.com/resources If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom is a recent grad job-hunting in a tough market while facing the fear of workplace discrimination as a trans woman. We dig into what’s bias, what’s just a broken economy, and how to stay hopeful in the middle of it all. Plus: Steph & Robin check in on their Get Well homework—small habits that are harder to stick to than we thought. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor Josh Pais (yes, Raphael from the original Teenage Mutant Ninja Turtles) joins us to talk about his book Lose Your Mind and the Committed Impulse training that’s helped everyone from performers to doctors to CEOs. This convo is about embracing creativity, spontaneity, and the joy of going off-script. Order Lose Your Mind at https://committedimpulse.com/book If you'd like to be on Well...Adjusting send us an email at hello@editaud.io Vote for Well...Adjusting in the Signal Awards HERE! You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.