And Breathe with Rebecca Dennis
Health & Wellness Podcasts
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.
Language:
English
Website:
https://www.breathingtree.co.uk/
Breath Exercise: Making Space to Make Decisions
Duration:00:14:52
Breath Exercise: Finding Calm in the Chaos
Duration:00:08:43
The Benefits and Science Of CBD Oil with Kloris Founder Kim Smith
Duration:00:39:57
Breath Exercise: A Journey Into Sleep
Duration:00:14:31
Combine Science And Sound To Help You Sleep Better with Tom Middleton
Duration:01:13:21
Breath Exercise: Alleviating Anxiety
Duration:00:10:38
Speaking Your Truth with Fearne Cotton
Duration:00:59:16
Exercise For Carers and Those Needing Time To Care For Themselves
Duration:00:12:56
Breath Exercise: Deep Release
Duration:00:14:41
Unravelling Trauma and Healing Through Breathwork with Jambo Truong
Duration:00:58:19
Breath Exercise: Four Suns Meditation
Duration:00:10:19
Lunar Living with Kirsty Gallagher
Duration:00:55:24
Breath Exercise: Grounding
Duration:00:12:14
Breathing and Children with Special Needs with Jo Manuel
Duration:01:03:43
BONUS Breath Exercise: Breathing Through Lockdown
Duration:00:10:23
Breath Exercise: Yoga Nidra
Duration:00:13:09
Thriving vs Surviving with Mark Whittle
Duration:00:57:08
Breath Exercise: Anxiety
Duration:00:09:25
The Power of Breath and Healing the Body with Abbie Eastwood
Duration:00:46:34
Breath Exercise: Gratitude
Duration:00:09:06