Good Night, Black Child

This month's affirmation and soundscape celebrates a blade of grass. Spring is here, and we honor the ever present blades of grass that connect to the ground and reach for the sky. They provide a magnificent backdrop for our favorite flowers to bloom, but each blade of grass is beautiful in it's own right, and teeming with life. Today's affirmation starts with a simple phrase, "I Am A Flame."

This month's affirmation and soundscape celebrates a flame. As spring approaches, we remember the bright sun staying with us much later in the day. With spring comes exciting revolution, new life, bright flowers, and delightful moments. So, whether early in the morning sun rises, or the beginning of evening campfires, we honor the flame. Today's affirmation starts with a simple phrase, "I Am A Flame."

We said we had a surprise for you! In this week's episode, we share the meditation from our live experience at the Duke Theater in New York City. The audience had a chance to meditate with us in person. Our meditation this week focuses on sharing and enjoying your light. Thank you to all of you, our beams!

In this episode, we share information for you to view our live show, completely FREE! Take a listen!

This month's affirmation and soundscape celebrate the solitude and wisdom of a tree. In the winter months, many trees withstand harsh weather only to bloom again in the spring. Trees are a gentle reminder to stand firm in the toughest seasons of life. While some remain vibrant in the deepest cold of winter, others when to release their leaves in the certainty that they will bloom again. So, whether a tall dutiful Evergreen or a wise old Oak, trees are incredibly special and unique. Today's affirmation starts with a simple phrase, "I Am Like A Tree."

This week's affirmation and soundscape celebrate the light within and around us. This is a time of year when we light candles, trees, homes, and cities. During the holiday season, we remember those are near and far. Celebrate what we receive and reflect on what has gone. We do it all with the help of light, guiding light, light for solace, light for joy, and more. Whether we admire their majesty from afar or dream of jumping in during the warmer season, we celebrate lakes. Today's affirmation starts with a simple phrase, "I Am Light."

This month's affirmation and soundscape celebrates lakes. This is a time of year when lakes begin to freeze becoming beautiful reflectors of the world around them. The seasons change, but lakes are a source of joy and fun no matter the time of year. Whether we admire their majesty from afar or dream of jumping in during the warmer season, we celebrate lakes. Today's affirmation starts with a simple phrase, "I Am Like a Lake."

As we enter the season of fall, this week's affirmation and soundscape celebrate the wind that carries us between seasons. Whether is be a warm breeze or cooling gust, the wind reminds us that change is constant in life. It comes and goes quickly, reminding us to be grateful for the present. It starts with a simple phrase, "I Am Wind."

In this episode, we share some exciting news and a few updates about our future and what to expect from us!

Welcome to GNBC Soundscapes where we celebrate nature, seasons of change, and the connections we have to our world. As we reflect on the summer and look toward fall, we embrace the earth which springs forth life and welcomes release. This week's affirmation and soundscape celebrate the richness of the fertile soil that grows plants, shelters, cocoons fallen leaves, and protects dormant buds until the next spring. It starts with a simple phrase, "I Am Soil."

Welcome to GNBC soundscapes! Enjoy sounds of the elements, coupled with powerful affirmations and soothing music. Enjoy!

In this episode we celebrate Black History month!

Season 4, Episode 1 - Pride and Community

In this episode, we meditate using a visualization of a waterfall. We explore the ideas of having and showing gratitude. As always affirm our love.

In this episode, we meditate using a visualization of a mountain. We explore the idea of unexpected outcomes. As always, we affirm our love!

In this episode, we meditate using a visualization of a lakeside castle. We explore the idea of valuing, the time it takes to learn something new or accomplish a goal. As always affirm our love. CONTENT WARNING: A story in this episode explores feelings after the loss of a parent and hunger/starvation. Please consider this and skip minutes 12:49 to 20:00, if you do not want to listen to this portion of the episode.

In this episode, we meditate using the water as inspiration. This week, as we celebrate the anniversary of the late Dr. Martin Luther King Jr., we think about his ability to listen, empathize, and vision for the future. We also consider wise advice about how to learn someone's character through "listening" beyond just our ears.

In this episode, we meditate using the water as inspiration. We also explore the idea of being aware and staying open to our surroundings and those in them. As always, we affirm our love!

In this episode, we meditate using a visualization of a tree. We explore the importance of making aligned choices. As always, we affirm our love!