Location:
United States
Description:
A Meditation & Mindfulness Podcast by Gennah Nicole
Language:
English
Episodes
Mercury Rx Meditation
1/17/2022
WTF is Mercury Retrograde?
Basically, it's when the cosmos love to create chaos for us! But really, a lot of frustration can arise at this time, so I made this meditation to help you get grounded and carry yourself with confidence through it all.
Duration:00:16:38
How to Make Your Resolutions a Reality in 2022
1/11/2022
This week I'm reflecting on my resolutions throughout the years and sharing how I've made them a reality!
Duration:00:17:14
12 Lessons I Learned in 2021
12/31/2021
Everyone sharing their yearly "highlight reel" can make this time bit triggering. But rather than share all that I did this year, I want to share all that I learned. Here are 12 lessons I learned in 2021 and what I plan to practice in 2022!
Duration:00:32:13
What to Expect this Scorpio Season
10/29/2021
I'm no astrology expert, but I do love learning and working with the energy each spiritual season brings. And I gotta say, this one is going to be INTENSE! Here is what you can expect this Scorpio Season and how you can use it to transform into a brighter version of you!
Duration:00:10:12
5 Affirmations for the Fall Season
9/1/2021
With the summer season coming to a close, it's time to turn a new leaf. Make the most of this month by using these affirmations to your advantage! Say them loud, say them proud and most importantly— believe in what you are saying!
Duration:00:08:53
Journaling Prompts for The Lions Gate Portal
8/8/2021
WTF is The Lions Gate Portal? I'm glad you asked, because on this episode, I'm breaking down the basics of this spiritually supercharged day and sharing some journaling prompts to help you connect with yourself on a deeper level.
Duration:00:11:54
How to Unleash the Lion Within this Leo Season
7/23/2021
Leo season is here and in honor of this spiritual time, I am sharing five ways to light the fire within and embody that fierce lion energy!
Duration:00:12:40
Full Moon Meditation
5/27/2021
Embrace the darkness and reconnect to your light with this full moon meditation!
Duration:00:12:54
Aries New Moon Meditation
4/12/2021
Ring in the astrological new year with this Aries new moon meditation! This guided meditation was created to release blocks, build momentum and ignite the fire within.
Duration:00:15:41
Spring Reset Meditation
3/22/2021
With spring in full swing, it's time to reset your mind, body, and spirit for the new season. This meditation was created to help you nourish new seeds of intention and blossom into the brightest version of yourself!
Duration:00:10:51
Affirmation Meditation
3/17/2021
Create your own luck this St. Patrick's Day and join me for an affirmation meditation. These power statements were created to manifest more good fortune into your very own life. Now get ready to say them loud and proud because you don't need a leprechaun to bring you luck— all you need is a little faith!
Duration:00:09:53
Divine Feminine Meditation
3/8/2021
Happy International Women's Day! Get ready to ignite your sacral chakra and unleash the goddess within, because today's meditation is a celebration of the divine feminine energy!
Duration:00:08:41
Mindfulness Exercise: Angel Numbers
2/22/2021
The Universe is always speaking to us through signs and synchronicities. This week, I am teaching a mindfulness exercise to help you become more aware of its guidance and overall presence!
Duration:00:03:29
Love & Kindness Meditation
2/8/2021
This practice is a love & kindness meditation to help you cultivate a sense of love within and teach you how to radiate it out.
Duration:00:10:18
Manifestation Meditation
1/25/2021
With January coming to a close this is the perfect time to get still and really visualize what you want for yourself this year. This meditation is going to inspire a vision, that will help you make the most of your time in 2021!
Duration:00:11:51
New Moon, New Me
1/11/2021
With the energy of a new moon in the air, today's meditation will be focused on grounding yourself with intention and channeling your inner Capricorn spirit.
Duration:00:10:34
Breathe in the Good Sh*t, Exhale the Bullsh*t
1/4/2021
When it boils down to it, meditation is all about breathing in and breathing out. By shifting your focus to that simple task, life gets easier to deal with. This week, I will be guiding you through a meditation to help you deal with stress by breathing through the bullshit.
Duration:00:09:20
Zen with Gen (Trailer)
1/3/2021
Duration:00:00:56