One Girl At A Time Podcast

In this enlightening episode of “One Girl at a Time,” hosts Maryam Abdulkadir and Samira Maddox explore the intriguing phrase “Everything That Shines Is Not Gold.” Join them as they delve into the depths of this saying, challenging us to move beyond surface-level judgments and discover the true essence of value.

Welcome Back to "One Girl at a Time" Podcast: Season 4 with Your New Host, Maryam Abdulkadir! After a year-long hiatus, we are thrilled to announce the triumphant return of the "One Girl at a Time" podcast for its much-anticipated fourth season. This time around, we're introducing an exciting change that promises to elevate your listening experience even further: our new host, the dynamic and insightful Maryam Abdulkadir! With a fresh perspective and a passion for empowering women, Maryam steps into the podcasting realm as your guide through the stories, journeys, and voices of remarkable women from around the globe. Her genuine enthusiasm for learning, growth, and connecting with others makes her the perfect steward for the next chapter of "One Girl at a Time." As we delve into the captivating narratives of individuals who are shaping their communities, industries, and the world at large, Maryam's warm and engaging presence will accompany you through each episode. Her commitment to amplifying diverse voices and fostering meaningful conversations aligns seamlessly with the essence of the podcast. Season 4 of "One Girl at a Time" promises riveting interviews, thought-provoking discussions, and moments that inspire action and change. From entrepreneurs breaking glass ceilings to activists sparking transformative movements, Maryam will guide us through stories that encapsulate the resilience, determination, and achievements of women who are leaving an indelible mark. So, join us as we embark on this remarkable journey anew. The podcast that has been a source of inspiration and empowerment for many is back, invigorated by Maryam's distinct voice and perspective. Get ready to be captivated, motivated, and enlightened as we take strides together, one episode at a time. Tune in to the reimagined "One Girl at a Time" podcast and let Maryam Abdulkadir lead you on a path of discovery, growth, and solidarity. The wait is over, and a world of stories awaits your eager ears.

In this episode, we are joined by the previous guest speaker Mawa Hassen, a member of One Girl At A Time Leadership Academy, to talk about conflict resolution. They talk about what conflicts are and how they can occur as well as how misunderstandings can evolve in major conflicts. Communication is key in every situation and it is the solution to resolving conflicts! Take a listen to this episode to listen and dive a little into what conflict resolution means in the eyes of two young teen Muslims!

In this episode, we are joined by the previous guest speaker Samira Maddox, the founder of Mu Delta Alpha, to talk about love and relationships. Love not only in romantic relationships but in familial relationships as well as friendships and almost any other relationships you may come across in life. How relationships can change and be seen through a different lens over time as you get older. How to define relationships and what it's like coming across fair-weather friends or people who only choose to be with you when you are successful or doing well. Cultivating good relationships is definitely not an easy task especially now in such a heavily superficial world.

From the One Girl At A Time Leadership Academy, Anhar Ahmed and Mawa Hassen join in on this episode to discuss being a girl boss. They give their insight from their lessons at the academy on what the definition of a girl boss, why it's important to embody the best version of ourselves and how it helps in the long run. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍Thank you for your support! 🤍

Join us in this episode to speak with Dr. Shashita Inamdar as we discuss mental health and some ways to relieve stress. The wondrous Dr. Inamdar is a licensed physician, and board certified psychiatrist who has 20 years of expertise in diagnosing and managing various psychiatric disorders and gives us a professional and unique insight on mental health, and provides some very helpful tips. Let's work together to help remove the stigma that surrounds mental health. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A. Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍Thank you for your support! 🤍

In this episode, we discuss time management with Ramsha Ahmed, a rising undergraduate senior earning her bachelor's in biology at the University of Colorado Denver. Ramsha talks about how she acquired time management skills being a university student and president of Zeta Chapter of Mu Delta Alpha. You'll hear Ramsha's journey in managing her time and some skills that you can implement into your daily life to make sure that you get things get done without all the stress. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

Come Join Us for the FIRST episode of Season 2 of One Girl At A Time Podcast. Umaymah and Hajar discuss how life used to feel before covid, how much it was altered and how strange it feels to be going back to school. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

In this episode, we talked with Laeba Mujeeb, the 14 year old author of the book "The Gemini Reign. She talks about her book and her passion for writing from a young age. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Laeba's Book: https://www.iuniverse.com/en/bookstore/bookdetails/819689-the-gemini-reign Watch on YouTube - One Girl At A Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

With this episode, we conclude our first ever mini series "Mending the Self." We talk about the importance of one's soul and how you can take the steps to take care of it. We hope that this mini series was of great help to you in any way and that you benefited from it! Remember that the most important change to happen is from within. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A. Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

Listen in on our insightful conversation with Bushra Amiwala; a media icon, activist, dynamic speaker, and the youngest Muslim elected official in the United States, as we ask her questions about how she got to where she is now and what sparked her interest in politics. Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A. Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍Thank you for your support! 🤍

We introduce to you part 2 of our new three part series: "Mending the Self!" Hajar and Umaymah know what it means to not feel your very best, especially during the pandemic and during this series, we hope that you can benefit and implement the tips to improve your well-being. In this episode they talk about the body and ways in which you can take care of it. Remember, we're not health professionals but we do want to provide some tips that you can use to help out during these times! Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A. Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

Tune in to this episode as Hajar and Umaymah interview Ezzah Rafique the founder of ORENDA media, a digital media company for creatives. They discuss the inspiration for the company, the meaning behind its name and much more. If you're a photographer, videographer, or a digital media artist of any sort, this episode if for you! Ezzah Rafique's Instagram: https://www.instagram.com/ezzahazka/ Check out ORENDA media's website: https://www.theorendamedia.com/ Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

We introduce to you our new three part series: "Mending the Self!" Hajar and I know what it means to not feel your very best, especially during the pandemic and during this series, we hope that you can benefit and implement the tips to improve your well-being. We talk about the mind and ways in which you can do to care of it. Remember, we're not health professionals but we do want to provide some tips that you can use to help out during these times! Resources for Mental Health: - https://www.acf.hhs.gov/occ/toolkit/mental-health-and-wellness-resources - https://www.nimh.nih.gov/health/find-help/index.shtml Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Watch on YouTube - One Girl At A. Time Podcast Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

We hope you enjoy this episode as we talk with the amazing self published author Sofia Nehal about her book “The Sunflower’s Moon” and her experience writing it. Be sure to check her and her book out! Sofia Nehal's Instagram: https://www.instagram.com/sofia.nehal/?hl=en Link to purchase her book: https://www.amazon.com/Sunflowers-Moon-Sofia-Nehal/dp/B08MHMXDXJ Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

Social media has a greater impact on our lives than we perhaps like to admit. Join Hajar and Umaymah in this episode as they discuss both the good and the bad of social media. We hope that you'll be more aware of your social media use and how it affects you after listening! Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

In this episode, we talk with a very special and inspiring guest, Samira Maddox, about the organization Mu Delta Alpha and how she became the change she saw the world needed. Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍

Get to know us in our very first episode; "Introducing One Girl at a Time" where we talk about who we are, what our goals are, and a little about ourselves. Watch on Youtube - One Girl At A Time Podcast Follow "One Girl At A Time" on Instagram, Twitter, or Facebook to connect with us or send us your questions and topics using the icons above and check out our website! Contact Information: ogatpodcast@mudeltaalpha.org Website: https://www.mudeltaalpha.org/ 🤍thank you for your support! 🤍