Confident and Killing It Podcast

Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself. About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British History. She has competed in the Olympics, Common Wealth Games and World Championship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Tired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a multinational clothing business to get really practical about manifestation, turning your deepest desires into a reality and embodying confidence, fulfilment and success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Daily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up your self-worth and confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving! Sign up to my next webinar on Feb 1st - Face Your Fears --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

How to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrace it and give it a new meaning. So what if you do fail? Let's get into how to make failure work for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Is your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you can live the abundant life you deserve. In this episode I share a few mindset shifts that helped me make my fears so insignificant they didn't stop me from taking action on my goals. To join the masterclass sign up to our newsletter - https://www.confidentandkillingit.com/ and follow us on IG @Tiwalowla | @confidentandkillingit --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture. If you want to build a better relationship with rest, read chapter 9 of Confident and Killing It --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

How do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the encouragement you need is in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Are you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. Having healthy relationships where you feel a sense of love and belonging are integral parts of living your best life...and poor relationships can really knock your confidence. In this episode I highlight common relationship mistakes you may be making and how you can fix them so you can have long-term healthy relationships with the people in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Do these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundational rules of personal development inspired by John Maxwell's book 15 Laws of Growth. Being intentional about my personal growth is the best and most important decision I've made to date and I'm sharing practical tips for you to do so as well. Join the academy to access community, coaching, and courses to help you level up your confidence journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Can you confidently say you live life on your own terms, making your own rules and creating your own timelines? It's where we want to be but in reality it's much harder to achieve. In this episode I cover 5 key questions you should be asking yourself if you wish to live life more on your own terms. Make this a priority in 2023 and you'll unlock a whole bunch of love, freedom, joy, wellness and all the other good stuff you deserve Join the academy to access community, coaching, and courses to help you level up your confidence journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Is procrastination holding you back? Do you always call yourself a lazy person and then wonder why you have no energy or motivation towards your goals? In this episode Tiwalola breaks down key difference between procrastination, laziness and rest so you can understand your habits better and set yourself up for success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Ever been in one of those seasons when you have a consistent low mood, your emotions feel numb and you just don't feel like yourself? Well here a 3 steps to process uncomfortable emotions and get back to your usual self. Remember life is a rollercoaster and there's no harm in feeling negative emotions. The key is just not to get stuck in them. This episode will give you practical steps you need to ride the waves! You've got this! The 3A's process is taken from Confident and Killing It book - Get your copy here to learn more --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Have you ever arrived at a milestone and still felt unfulfilled? Yup, we've all felt that. In this episode Tiwalola gets vulnerable about how she felt after her book was published. She shares practical tips on how to not let the pressure to succeed make you feel like you're not good enough, how to make sure comparison doesn't steal our joy and discover where true fulfilment comes from. For more practical tips to unlock next level confidence buy the book Confident and Killing It Follow us on social media @Confidentandkillingit --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

WE'RE BACK! In this episode Tiwalola Ogunlesi talks about her journey to becoming a published author and the lessons she learnt along the way. You'll get the exclusive scoop on how she secured a 2 book deal and wrote a well acclaimed book - Confident and Killing It! Get ready for a super inspiring yet informative episode on how hard work and consistency pays off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Have you ever been called odd, weird, strange and made to feel different about it? Well in this episode I sit down with a fellow Confidence Queen to talk about how to embrace ALL of you, especially the fun, quirky odd parts that society often wants us to hide. You'll learn how to be unapologetic about who you are and use your uniqueness to stand out! Sofi aka The Odditty is a content creator that uses her eclectic fashion and lifestyle platform to encourages body positivity, confidence, and self-empowerment while spreading positivity through her high energy and feel good content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Comparison is the thief of joy. We've all heard that before but what can we actually do about it? In this episode I explore 5 ways comparison is stealing your joy and practical tips to shift your mindset and challenge it using positive affirmations. Affirmations meditation starts from 18:00 Mins If you'd like additional resources to help you overcome comparison and articulate your strengths download the Monthly Wins Tracker and join The Confident and Killing It Academy --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message