MindWell NYC's Podcast

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Location:

United States

Language:

English

Website:

https://www.buzzsprout.com/1890947

Episodes

Mindful Walking

Duration:00:10:48

Sitting With Difficulty

Duration:00:30:08

Ten Minute Sitting Meditation

Duration:00:10:31

Three Minute Breathing Space

Duration:00:04:24

Twenty Minute Sitting Meditation

Duration:00:20:09

Body Scan

Duration:00:38:30

Breathing Space

Duration:00:04:34

Diaphragmatic Breathing

Duration:00:05:24

Forty Minute Sitting Meditation

Duration:00:40:12

Mindful Stretching

Duration:00:13:06