Sïren Speaks

Your life is passing you by because you’d rather be a spectator vs an active participant! --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Hey, Girlies! Welcome to a brand new episode of Siren Speaks! This episode is special because it's another visual episode! On today's episode, we discuss AD from Love is Blind and how she was oversexualized by her castmates. Being overly sexualized can be dehumanizing. Join in on the discussion! XOXO, Siren ___________ Instagram: @sirenspeakspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

A while ago I spoke briefly on how uncomfortable vulnerability can be. In today's episode, we expand on the reality of vulnerability and why it seems so scary. -------------- Follow Siren Speaks on Socials! Instagram ⋮ @sirenspeakspodcast YouTube ⋮ More of Siren --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Hey Girl Hey! Welcome back to a new episode of Siren Speaks! This episode is currently live on my YouTube channel for those who love to see how animated I am lol. This episode is specifically for my 30-something-year-olds! I want y'all to know that you are worthy because YOU ARE WORTHY. If you don't achieve all your goals by 30, it doesn't mean you never will. YOU WILL. 30 is not the ending! It's a new beginning -- it's whatever you want it to be! Until next time, XOXO - Siren ___________ Follow the Podcast Instagram: @sirenspeakspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Hello Gal Pals and welcome back to a new episode of Siren Speaks! Today's episode is a throwback to an old Snapchat story that was never posted publicly. I'll be discussing the importance of change and having an adaptable spirit. The sound may not be as crisp but the message remains! I hope y'all enjoy and I'll catch you on the next episode. IG | @sirenspeakspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Success is scary. AF. In today's episode, we discuss the scary reality of success. Success is one of those fears that seems counterintuitive. I mean, isn't the goal to achieve our goals and make our dreams come true? So why would we feel fear about that? Join Siren as she goes into depth about the reality of fear, the daunting feeling of being perceived, and how to overcomes our fears in a healthy way. Follow Siren Speaks on Socials! Instagram | @sirenspeakspodcast Youtube | More of Siren --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

In this episode of Siren Speaks, we discuss why some people will never achieve their goals. As we approach the last quarter of the year, now is usually the time that people like to create new goals and evaluate what worked and what didn't work throughout the year. Join the conversation: Instagram | @sirenspeakspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Hey everyone, This is a little different from the typical structure of my podcast episodes but I hope it still resonates with yall. I will definitely come back with a more structured version of this topic but for now, let's consider this an intro on the subject. Vulnerability can be really uncomfortable. I truly believe that being hyper individualistic is the antithesis to authentic community. Let me know what you think of today's episode and if you're more into visual podcasts then please subscribe to the YouTube channel! XOXO, Siren --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Therapy can be a great tool that we use to understand our emotions, but what happens when we misuse terms or weaponize therapy? When misuse terms or use them as a tool for destruction, we can cause certain words to lose value. And that loss of value can really affect the victims whom the terms are meant for. In today's episode, we explore the term "gaslighting". Don't forget to rate and subscribe! See you in the next episode! Follow the Podcast page | @sirenspeakspodcast Follow the Host | @reignofsiren --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Trigger Warning! This episode just may trigger you! Today's episode is inspired by a family conversation (and yes I received permission before bringing it to my platform). We'll take a tour down our shadow side and also explore why the feeling of being uncomfortable is really not as negative as we sometimes make it out to be. As I have been apart of @uncensoredwithufo's podcast, it was revealed that one of the last episodes that I was a part of really triggered some people which also led me to want to have this conversation on my own podcast! Follow the Siren Speaks Podcast page @sirenspea⁠kspodcast Follow the Host on Instagram @reignofsiren --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

In today's episode we discuss the importance of mental diet and how to build mental strength. Our life ebbs and flows, so it's not a great indicator of our value. We have to be able to hold our identities in who we are and not bind ourselves to our circumstances. Thoughts are tools. Stop being a victim and become a victor over your thoughts. Follow the Siren Speaks Podcast Instagram @sirenspeakspodcast Follow the Host, Siren, on Instagram @reignofsiren --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Is the Black Girl in Luxury Movement a scam...or is there a quiet undertone of people inadvertently saying that Black women are undeserving of happiness, joy, and yes, living the luxe life? Follow our guest Moe on Instagram @moeeeloveee Follow the Siren Speaks Podcast page on Instagram | @sirenspeakspodcast Follow the Host on Instagram | @reignofsiren --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Adult friendships are work —- and they require balance as you would in any other relationship. In today's episode, Moe joins us as we speak on the harsh realities of what adult friendships are really like in our 30s. We also speak on Generational Trauma and how that can show up in our respective relationships and how to overcome them or at least begin the healing process. Moe is an international Public Health Expert and EXPAT. She has her Masters in Global Public Health and has worked in the field for quite some time. Follow Moe on Instagram @moeeeloveee. Follow the podcast page @sirenspeakspodcast as well as the beautiful Host, @reignofsiren. Until next time, XOXO - SÏREN *** RESOURCES REFERENCED *** https://visionwisecapital.com/the-three-cs-of-friendship/ https://www.talkspace.com/blog/generational-trauma/ http://drmenglish.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Hello and welcome back to my podcast! First, let’s address the elephant in the room and that’s the new show name! Sitdown with Siren is now Sïren Speaks! This is our first episode back and I am so excited! In Today’s episode we discuss sexuality and I pose this question… “Can you find someone sexy without sexualizing them?” Twitter and Instagram @reignofsiren | Podcast IG @sirenspeakspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Hey yall! Welcome back to another episode of Sitdown with Siren! Today's episode is just a quick reminder that you are that mf BITCH. The IT girl. The mf SUPERSTAR. This episode is basically a piggyback of the Kanye episode and it's ALL about crazy faith, crazy confidence, and bullying your insecurities! Hope yall enjoy and I'll catch yall on the next one! Please spread the news about this amazing podcast and don't forget to give us a 5 star rating - especially if you are listening on Apple Music! FOLLOW THE PODCAST: @sitdownwithsiren FOLLOW THE HOST: @reignofsiren TWEET ME: @reignofsiren EMAIL FOR COLLABS, FEEDBACK, AND QUESTIONS: sitdownwithsiren@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

The difference between joy and happiness lives in the mind and heart. Happiness is of the moment but Joy is of the soul. It's so easy to find happiness in the mundane or expect the people or things in your life to be the catalyst of your happiness. Joy, however, requires a bit more effort. Joy is making the conscious choice to seek the positive although life may not necessarily reflect the "happiest" of moments. In this episode, Siren explores the nuances of happiness vs joy and why the two are not synonymous. Please spread the news about this amazing podcast and don't forget to give us a 5 star rating - especially if you are listening on Apple Music! FOLLOW THE PODCAST: @sitdownwithsiren instagram.com/sitdownwithsiren FOLLOW THE HOST: @reignofsiren instagram.com/reignofsiren TWEET ME: @reignofsiren twitter.com/reignofsiren EMAIL FOR COLLABS, FEEDBACK, AND QUESTIONS: sitdownwithsiren@gmail.com LOVE YA and I can't wait to join yall in the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Say what you want about Kanye but there's no denying his unshakable confidence and overall impact on the culture. A while back I decided to write blog post about Ye's confidence and the importance of having a God Dream. I decided to turn that post into a podcast episode and further the dialogue by breaking down Ye's self-belief. As controversial as Kanye may be, his faith is inspiring. In this episode we explore Kanye's Laws of Konfidence and how we can apply it to ourselves. As usual, please spread the news and don't forget to rate this podcast - especially if you are listening on Apple Music! FOLLOW THE PODCAST: @sitdownwithsiren instagram.com/sitdownwithsiren FOLLOW THE HOST: @reignofsiren instagram.com/reignofsiren TWEET ME: @reignofsiren twitter.com/reignofsiren EMAIL FOR COLLABS, FEEDBACK, AND QUESTIONS: sitdownwithsiren@gmail.com LOVE YA and I can't wait to join yall in the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Apologies for the seemingly low energy in the beginning of this episode! Welcome back to another episode! On this episode we discuss all the many roles that we're subscribed to and how that can burn us out! Burn out is NEVER fun and it's actually quite detrimental to both our physical and mental health! It's important for us to take time for ourselves to regroup and encourage ourselves as well. As cliche as it may sound, you truly cannot pour into others without FIRST pouring into yourself. Learn to encourage yourself and to speak life over your world as our speech affects our life in ways we tend to take for granted. This show is heading in a new and fresh direction and I am excited to make the show more interactive with the latest segment called "Siren Says" where you can email me for tips, advice or just even suggestions of what topics that you want to hear on the show! As usual, please spread the news and don't forget to rate this podcast - especially if you are listening on Apple Music! You can always catch me on my socials: Twitter & Instagram - @reignofsiren instagram.com/reignofsiren And now you can follow the podcast on IG: @sitdownwithsiren instagram.com/sitdownwithsiren LOVE YA and I can't wait to join yall in the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Hello Friends!!! I have missed yall so much! I am so excited to present season two of Sitdown with Siren! And things are about to get really RAW and REAL up in this piece! I have definitely made a few changes to the show - *cough cough* - the new logo. AND the new intro! This show is heading in a new and fresh direction and I am excited to make the show more interactive with the latest segment called "Siren Says" where you can email me for tips, advice or just even suggestions of what topics that you want to hear on the show! As usual, please spread the news and don't forget to rate this podcast - especially if you are listening on Apple Music! You can always catch me on my socials: Twitter & Instagram - @reignofsiren instagram.com/reignofsiren And now you can follow the podcast on IG: @sitdownwithsiren instagram.com/sitdownwithsiren LOVE YA and I can't wait to join yall in the next episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

WOW! WE DID IT JOE! WE MADE IT TO THE END OF THE YEAR IN ONE PIECE ---- PRAISE GOD! This year has definitely been an interesting one! We lived through a pandemic, dealt with many unexpected deaths - RIP Kobe Bryant, his daughter Gianna and all the families aboard that horrible plane crash. We went through a revolution right before our eyes as we witnessed a Black man being choked to his death. My beautiful country of Nigeria also went through (and we are still going through ) ending SARS/Police Brutality. WHEW, it's been a year full of high and lows but I think it's also important to add that this year reminded us to slow down. It reignited passion in some and for others it was a time full of inner reflection. If you didn't "hustle and grind" this year, that is completely OK. If you did discover a newfound work ethic and "grind" for yourself, that is completely OK. If all you did was nothing, that is OK. If all you were concerned with this year was trying to survive, that is absolutely positively A-OKAY. I am so blessed and grateful to have made it to this point - health in tact, mental in tact, and just overall to end the year in pretty great spirits! 2020, you had your time but respectfully, get the hell out of here LOL. Thank you AK (@itsmrcharming) for joining me on my season one finale of SITDOWN WITH SIREN! I truly appreciate your honesty and vulnerability on this episode! I know the timing was a little wonky but I thank you so much for your never ending patience and strength to put up with me and love me through thick and thin! Thank you Siren family and just know that 2021 we're on to bigger and better! I truly cannot wait to see how this podcast flourishes! ------------------------------------------------------------------------------------------- FOLLOW MY AMAZINGLY TALENTED HUBS, MR. CHARMING ON ALL HIS SOCIALS: Instagram: @itsmrcharming instagram.com/itsmrcharming Twitter: @itsmrcharming twitter.com/itsmrcharming Music Page: https://songwhip.com/mrcharming YouTube: Mr. Charming YouTube And check me out on all my socials as well! Instagram: @reignofsiren instagram.com/reignofsiren Twitter: @reignofsiren twitter.com/reignofsiren YouTube: Miss Elinah YouTube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support